Iingcebiso, iimpembelelo zecala, kunye nokukhulelwa kokukhathazeka
Xa ukhulelwe , udla ukuqonda ngakumbi impilo yakho kunye nokutya. Uyeka izinto ezinjengotywala, i-sushi eyenziwe ngeentlanzi eziluhlaza, kunye noshizi olusityikiweyo. Kodwa, kuthekani nge-caffeine? Ngaba kufuneka ulahle ikhofi yakho yasekuseni okanye nezinye iimveliso eziqukethe i-cafeine, nayo? Nakhu okufuneka ukwazi nge caffeine ngexesha lokukhulelwa.
Incomo yoKhuseleko lweCaffeine ngexesha lokukhulelwa
I-cafeine isisithako kwizinto ezininzi zokusela, ukutya kunye nokutya.
Nangona ufuna, kunokuba nzima ukukhusela i-caffeine ngokupheleleyo. Ngombulelo, akudingeki ukhathazeke kakhulu malunga nokuthatha inxalenye encinci ye-cafeine ngosuku ngalunye. Iingcali ezinjenge-Matshi ye-Dimes kunye ne-American Congress yezilwanyana zezilwanyana kunye ne-Gynecologists (i-ACOG) ithi ikhuselekile ukuba ibe ne-200 mg ngosuku. Ilingana nantoni enye okanye ezimbini iikopi zekhofi. Ngoku, sithetha iikomityi eziyi-8 apha, kungekhona iikomityi ezinkulu ze-Dunkin 'Donuts' okanye i-Starbuck zeVenti.
Indlela Echaphazela Ngayo Umama Okhulelweyo
Nangona kuthatha ixesha elide ukucoca i-cafeine emzimbeni ngexesha lokukhulelwa, oomama abakhulelweyo banokunyamezela umlinganiselo omncinci we-cafeine. Nangona kunjalo, abanye abasetyhini abangenayo i-caffeine ngaphambi kokukhulelwa bangabachaphazela ngokwahlukileyo xa bekulindele. Abasetyhini abayithandayo indebe yokuqala yekhofi kusasa bangakwazi ukugcoba isisu okanye ukunambitha kwakhona .
Ukuba ufumanisa ukuba usenokunyamezela i-caffeine, kulungile ukuba nekhobe yekhofi. Gcina nje ukhumbule ukuba i-caffeine ingumuthi kwaye ingaba nemiphumo emibi:
- Kuyashukumisa . Ukukhuthazwa kwandisa izinga lentliziyo kunye negazi. Kungakugcina uphapheme kwaye kukunike amandla, kodwa i-caffeine eninzi ingenza uzive uxhalabile kwaye ukhululekile. Ingabangela ukuba ubunzima bokulala nokulala.
- Yisidlo . I-diuretic isusa amanzi emzimbeni. Inokukunceda ukuba ugquze ngaphezulu. Nangona kunjalo, ngokwexabiso elincinane, akunakwenzeka ukuba kubangele ukungcola.
- Yilutha . Ngokusetyenziswa rhoqo, umzimba wakho ujwayele ukucaffeine. Ukuba unqume ngokukhawuleza, unokufumana iimpawu zokuhoxiswa ezibandakanya intloko, ukukhubeka, kunye nokukhathala.
Indlela Echaphazela Ngayo Umntwana Ongakazalwa
I-caffeine iwela i-placenta kwaye yenza indlela yayo kumntwana. Ngexesha lokukhulelwa, umzimba womntwana usaqhubeka. Isibindi, ubuchopho kunye nenkqubo ye-nervous is immature kwaye ayikwazi ukuphatha i-caffeine ngendlela efanayo nomntu omdala okhulileyo. Nangona iingcali aziqinisekanga ngokucacileyo ukuba i-caffeine enkulu ithinta njani umntwana, kukho izinto ezimbalwa abaziwayo:
- I-caffeine ivuselela umntwana, ngoko unokuva ukuba umntwana usasebenza ngokukhawuleza emva kokufumana indebe yekhofi okanye isoda.
- Inokunyusa izinga lentliziyo yengane, kwaye ibangele ukuphazamiseka kwentliziyo okanye ukuphazamiseka kokulala.
- Kwakhona kunzima umntwana osakhulayo ukucima i-caffeine emzimbeni wakhe. Ngokusetyenziswa okuqhubekayo kwemali ephezulu ye-caffeine, isicatshulwa singakwazi ukwakha emzimbeni womntwana. Emva kokuzalwa, usana olusandul 'ukuzalwa lungabonisa iimpawu zokurhoxisa kuquka ukucaphuka, ukuthuthumela , nokuphazamisa ukulala. Kukhuselekileyo umntwana ukuba unganciphisa i-caffeine yakho ingenise ngaphantsi kwe-200 mg ngosuku.
Ukukhulelwa kokukhathazeka
Abafazi bahlala becinga ukuba i-caffeine ingabangela iziphene zokuzalwa, ukulahleka kokukhulelwa , umsebenzi wokuqala , okanye ezinye iingxaki zokuzalwa. Uphando luyaqhubeka, kodwa iincinci ze-caffeine azibonakali zibangele naziphi na iingxaki kubafazi abakhulelweyo okanye iintsana zabo. Kuphela kwimiqathango ephezulu kakhulu yokuba ikhoffeine ikholelwa ukuba yinkinga:
- Iingxaki zokuzalwa: Nangona ukutyhila kwi-caffeine ininzi kungabangela intliziyo engavumelekanga, akukho bungqina obuchanekileyo bokubonisa ukuba i-caffeine ibangela ukukhubazeka kwintsana.
- Ukutshatyalaliswa komtshato: Kukho ulwazi oluphikisanayo xa kuziwa kwi-caffeine kunye nokulahleka kokukhulelwa. Uhlalutyo olulodwa lwezifundo ezingama-26 luphetha ukuba i-caffeine inokunyusa amathuba okukhulelwa. Ababhali bathi ubungozi bokuphuphuma kwesisu bukhuphuka ngamaphesenti angama-19 ukwenyuka kwenyuka nganye kwi-caffeine ukutya okuyi-150 mg ngosuku. Olunye uphando lubonisa ukuba umngcipheko wokukhulelwa kwesisu uphakamileyo xa abafazi bethatha ngaphezu kwama-200 mg we-cafeine ngosuku ngalunye. Kodwa, akukho zifundo zivumelana. Iingxelo ezahlukeneyo zokufunda ukuba nayiphina i-caffeine yodwa ayinyuli umngcipheko wokukhulelwa kwesisu. Kuphela xa i-caffeine idibaniswe nezinye izinto ezifana nokutshaya, ukusela utywala okanye ukusebenzisa iziyobisi ukuba iziganeko zokulahlekelwa kokukhulelwa ziphezulu.
- UmSebenzi oPhambi koMsebenzi: Uphando lubonisa ukuba amanani amancinci athathekayo e-caffeine awabangela ukuba abasebenzi bangabikho.
- Ubunzima bokuzalwa obuphantsi: Izifundo zibonisa ukuba kukho ubudlelwane phakathi kwe-caffeine kunye nesisindo sokuzalwa esincinane. I-caffeine inokunyusa amathuba okuba nomntwana omncinci wexesha lokunyamekela (SGA) nangona lilinganiselwe kwisixa esinconywayo. Umngcipheko ubonakala uphantsi kwabo bathatha ngaphantsi kwe-100 mg ngosuku.
Isixa seCaffeine kwiindawo ezidumiweyo zokutya kunye neziNxila
Kukho imveliso efana nekhofi eqhelekileyo oyaziyo ine caffeine. Kodwa, i-caffeine iyisithako esifanayo kwezinye ukutya nezinye iziyobisi. Ukutya okungekho uluhlu lwe-caffeine njengesithako asikho i-caffeine. Ngaphandle kwezinto zokuhlaziywa kwe-decafeinated kusenokuba nesincinci.
Nazi ezinye zezonxila kunye nokutya okunandiphayo onokuyonwabela kunye nokuba uninzi lwe-caffeine. Isixa se caffeine kwinto nganye echazwe ngezantsi ngumyinge oqhelekileyo. Kungase kubekho ngaphantsi okanye kungaphantsi kangako kuba inani langempela le-caffeine kwimveliso nganye lixhomekeke kwi-brand kunye nendlela eyenziwe ngayo:
| Mveliso | Size | Caffeine |
| Ikhofi rhoqo (ibanjwe ekhaya) | Ii-ounces (1 indebe) | 95 mg |
| Decaf Coffee | Ii-ounces (1 indebe) | 2 mg |
| UDunkin 'Donuts rhoqo iKhofi eFuthayo | Ii-ounces ezili-10 (ezincinci) | 150 mg |
| I-Starbucks Brewed Dark Roast Coffee | Ii-ounces (ezifutshane) | 130 mg |
| Ihoyi emnyama | 1 isikhwama sekheyi | 40 mg |
| Iti eluhlaza | 1 isikhwama sekheyi | 20 mg |
| I-Decaf Tea | 1 isikhwama sekheyi | 2 mg |
| I-Hershey yoTyhukla | 1.55 ii-ounces (1 bar) | 9 mg |
| Chocolate | 1 ounce | 12 mg |
| Itshokolethi eshushu | Ii-ounces (1 indebe) | 5 mg |
| I-Red Bull Energy Drink | 8.4 oz. (1 unako) | 80 mg |
| Coca Cola | 12 fl. oz. (1 unako) | 34 mg |
| Coke Diet | 12 fl. oz. (1 unako) | 46 mg |
| Pepsi | 12 fl. oz. (1 unako) | 38 mg |
| Ukutya kwePepsi | 12 fl. oz. (1 unako) | 34 mg |
I-Over-the-Counter Medication
Ngaphambi kokuthatha nayiphi na imichiza kuquka imveliso engaphezulu kwe-counter (i-OTC), xela ugqirha ukuba uqiniseke ukuba ukhuselekile. Iipilisi ezimbini ze-OTC ezisetyenzisiweyo ezine-caffeine njengesithako esisebenzayo yi-Excedrin ne-Midol.
- I-Excedrin iqukethe i-65 mg ye-caffeine nganye nge-caplet okanye i-geltab. Iimveliso ze-Excedrin Extra Force, Excedrin Migraine, kunye ne-Excedrin Intension Headache zinomlinganiselo ofanayo we-caffeine. Akukho caféine kwi-Excedrin PM Intloko.
- I-Midol Iphelele ine-60 mg ye-cafeine kwipotlet ngayinye. U-Midol no-Midol Long Uncedo oluhlala unomdla wokutya we-cafeine.
Igama elivela kwi-Verywell
Xa ukhulelwe, ufuna ukwenza ukhetho oluhle kuwe nakumntwana wakho. Kudideka kwaye kunzima ukwenza isigqibo esinolwazi xa kukho ulwazi oluphikisanayo. Into engcono kakhulu ongayenzayo uthetha ugqirha wakho ekuqeshweni kokubeletha . Ugqirha wakho uya kubeka iliso kuwe kunye nosana lwakho kwaye agcine uhlaziywa kwiinconywa zakutshanje.
Ukuba awukho ikhofi okanye i-soda isiphuzo, sele uhamba phambili kumdlalo. Ukuba uthanda ikhofi yakho okanye itiye, unokufuna ukunciphisa encinane. Kodwa, ngokungakhathaliseki ukuba awufumananga nasiphi na imiphumo emibi, usenokuyonwabela ngokumodareyitha. Musa nje ukuyithwala. Kuze kubekho uphando olugqithiseleyo olutholakalayo malunga ne-caffeine kunye nokukhulelwa komzimba, kungcono ukuba ube kwicala elikhuselekileyo kwaye uhlale ngaphakathi kwexabiso elinconywayo lingama-200 mg ngosuku.
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. Ukusetyenziswa kwe-caffeine ngokulinganayo ngexesha lokukhulelwa. I-ACOG yeKomiti yeNgxelo No. 462. I-Obstetrics kunye neGynecology. 2010; 116 (2): 467-8.
> Briggs, uGerald G., uRoger K. Freeman, noSomner J. Yaffe. Iziyobisi ekukhulelweni naseLactation: Isikhokelo soKhenketho kwiNtsholongwane yokuThola kunye neNonatal. ULippincott Williams noWilkins. 2012.
> Chen LW, Wu Y, Neelakantan N, Chong MF, iPan A, iVan Dam RM. I-cafeine yomama ekutheni ikhulelwe ngexesha lokukhulelwa kunye nomngcipheko wokulahleka kokukhulelwa: i-meta-response response to dose-response. Impilo yoluntu yondlo. Ngo-2016 ngoMeyi; 19 (7): 1233-44.
> Sengpiel, V., Elind, E., Bacelis, J., Nilsson, S., Grove, J., Myhre, R., Haugen, M., Meltzer, HM, Alexander, J., Jacobsson, B. kunye Brantsæter, AL, 2013. I-caffeine yokubeleka ngexesha lokukhulelwa lihlotshaniswa nesisindo sokuzalwa kodwa kungekhona ngobude bokuhamba: iziphumo ezivela kwiqela elikhulu lokufunda. I-BMC Medicine , 11 (1), p.42.
> Somogyi LP. I-cafeine eyinzuzo ngabantu base-US. Ukulungelele uLawulo lwezoKutya kunye neeDrug kunye neLoronto yeSizwe yaseLakridge. 2010 NgoNovemba