Ukukhathala ngexesha lokukhulelwa kuyinto evamile - ngakumbi kwiinyanga ezimbalwa zokuqala kunye nekota yokugqibela. Kwabesifazana abathile, ukukhathala kunzima; kwabanye, kubumnene. Ngayiphi indlela, inxalenye yenkqubo yokwenza umntwana.
Kutheni Ubuthathaka Bwenzeka Ebudeni Bokukhulelwa?
Kwi- trimester yokuqala , umzimba wakho usebenza ixesha elingaphezu kwexesha - ukudala i-placenta nokuvuselela ukubonelela ngesondlo kunye nenkxaso efunekayo ngumntwana okhulayo.
I-metabolism yakho iyanda, njengoko ukuphuma kwegazi lakho - ngoko umzimba wakho udinga ngaphezu kwesabelo esiqhelekileyo sesondlo kunye nokuphumla. I-trimester yokuqala ingaba lixesha lokuguquka kwemizwa ye-hormone. Ezi zinokuzixhalabisa ngokwabo, ingakumbi ukuba uzama ukuphepha ukuchitha iimbotyi malunga nokukhulelwa kwakho de kube emva kokuba i-trimester yokuqala iphelile.
Ngethuba le- trimester yesibini, umzimba wakho umanqanaba kancane. Ewe, usadla kwaye ulala "ezimbini," kodwa ngoku ukuba i-placenta yenziwe kwaye umzimba wakho ulungelelanise, unokuba uzive unamandla ngakumbi. Leli lixesha elihle lokufumana i-nurseries ilungile kwaye izalise nayiphi na imisebenzi ebalulekileyo kwi-ajenda yakho - kuba awuyi kuphinda uphinde uvale amandla ngelixa!
Njengoko uhamba kwi-trimester yesithathu, uya kuqala ukuziva utyhafile kwakhona. Eli xesha, izizathu zibonakala zicacile:
- Uthwala ubunzima obukhulu - lonke ixesha. Kwaye loo ntsana iyaqhubeka ikhula.
- Mhlawumbi unobunzima bokulala ebusuku, ngenxa yokunyuka kweentsana kunye nobunzima ngokukhululeka.
- Unokuba nobunzima ngokugaya kunye nokupheliswa.
- Zonke iindibano eziqhelekileyo ziba nzima ngakumbi njengoko kufuneka usebenze malunga nesisu esisakhulayo kwaye, ngezinye iimeko, i-ankle ezivuvukileyo kunye nezinye izinto eziphathekayo.
- Unokuba nobunzima besikhatho sebusuku kunye "nemilenze yokuphumla," esinye isizathu sokuba ubuthongo bungakukhathazi.
- Ukuxhalabisa ngokubeletha kunokuqala ukwenza ukuphumula kunzima - kwaye kulala kunzima ukuza.
Indlela yokulwa noKhathala
Ngethamsanqa, ukukhulelwa yisihlandlo apho abahlobo kunye nosapho bahlala bejikeleza ukuze benze lula ukuba umama abe lula. Ukuba uziva uphelelwe amandla, sebenzisa naluphi na uncedo abanye abakunikelayo! Njengoko ukhula, kunzima ukujamelana nemisebenzi eqhelekileyo yendlu - ngoko ucele okanye uqeshe inkxaso. Ukongezelela, ezi ngcebiso zinokukunceda:
- Thatha ixesha elifutshane xa unako, kodwa kungekudala ukuba liphazamise ukuphumla kwakho ebusuku.
- Yiya kulala ngexesha elifanayo ubusuku bonke.
- Vuka kwixesha elifanayo rhoqo ngosuku.
- Ukuzivocavoca nsuku zonke, kodwa kungekhona emva kokutya. Cinga ngesigaba sokukhubazeka kokubeletha, kwaye ugweme umsebenzi wokunyusa (ngokukodwa ukuphakama kwesisindo).
- Gwema i caffeine.
- Hlola isondlo sakho kwaye udle amancinci, ukutya okunesondlo kulo lonke usuku.
- Hlala u-hydrated.
Ngexesha lokuya kubiza ugqirha
Nangona kuqhelekile ukuba uzive ukhathele ngexesha lokukhulelwa, ukwanda ngokukhawuleza kokukhathala akuqhelekanga. Oku kungabonakalisa ukuba into ayilungile ngokukhulelwa kwakho. Ezinye iimeko ezinokuvela zibandakanya ukukhathala okuhlobene noxinzelelo okanye ukukhathala ngenxa ye-anemia (ukungabikho kwensimbi egazini).