Ngaba Ufumana Intsimbi Eyifunayo Ukukhusela Ukuba Unesifo?
I-anemia ekukhulelweni iyaqhelekileyo kwaye idla ngokubakho kubangelwa yintlupheko yesinyithi. Insimbi yimbumbano efunwa ngumntu wonke. Abafazi abakhulelweyo badinga isinyithi esongezelelweyo ngezizathu ezahlukeneyo. Isizathu esikhulu kukuba isinyithi sinceda umzimba wakho wenze igazi elitsha ukuthwala i-oksijini kunye nezondlo kumntwana ngexesha lokukhulelwa. Ekupheleni kokukhulelwa, uya kuba ne-30-50% kunyuka kwigazi lakho emzimbeni wakho kunokuba uqale ukukhulelwa.
Isidingo sakho sesinyithi siya kukwandisa i-100% ngaphezu kwemfuno zakho ngaphambi kokukhulelwa.
Ukufikelela ekupheleni kokukhulelwa, umntwana wakho uya kugcina insimbi yeenyanga zakhe zokuqala zokuqala. Iintsana ngokubanzi azifumani isinyithi esiningi kwisidlo sikamama ngeli xesha kwaye zixhomekeke kwiivenkile zentsimbi.
Ngokuqhelekileyo, abafazi bavavanywa ubuncinane kabini ngexesha lokukhulelwa kwe-anemia. Ngokuqhelekileyo ekuqaleni kokukhulelwa kwaye kwakhona malunga neveki ezingama-28. Ndiza kukuxelela ukuba phakathi kweeveki ezingama-24 ukuya kwe-32 akusixesha elifanelekileyo lokuvavanya ukusilela kwesinyithi. Umzimba, ngeli nqanaba, usandul 'ukukhulula kwindleko yegazi, kwaye kuthatha ixesha elide kuwo wonke amanqanaba ukulinganisa. Ngoko ukuba uvavanywa ngeli xesha kwaye libonisa ukuba unomphefumlo, unganakho. Cela ukuba uphinde ulandelelwe kwiiveki ezingama-34 ukuya kuma-36.
Ukuphantsi kwesinyithi kunokukwenza ukuba uzive ukhululekile kunokuba uqhelekileyo ekukhulelweni, kukunyanzele ngakumbi ukugula kunye nokusuleleka, kunye nezinye iingxaki.
Kukho ezinye iingozi zentsimbi ephantsi:
- Ukuba uye wadla ukutya ukuze ulahlekelwe isisindo.
- Ukuba ukukhulelwa kwakho kusondele ngaphezu kweminyaka emibini ngaphandle
- Ukuba ubukhulu becala ngamaxesha akho
- Ukuba awudli ukutya okuphezulu kwintsimbi
- Ukuba uvavanyo oluphantsi okanye uxelwe ukuba unemia
Indlela efanelekileyo kakhulu yokufumana isinyithi oyifunayo kukusondlo sakho, iipilisi zensimbi aziyiyo impendulo kubo bonke abantu.
Iipilisi zensimbi zingabangela isifo sohudo, ukuqhaqhaqhazela , ukutyhavuka kwesisu, ukuthintela umzimba wakho ukuba ungathathi kwezinye izondlo, kwaye awunjengezixhobo ezinokutya. Kuza kuthatha iiveki ezintandathu ukuba naluphi na unyango olisebenzisayo ukubonisa, ngokubanzi. Ukuba ufuna i-iron supplemental, cinga ukuba uyifumana kwimithombo yamanzi, njengeClorophyll, i-Flora-Dix (i-vitamin), okanye izityalo ezinjenge-yellow dock. Ingcali yakho ingakunika ulwazi olungakumbi.
Izimpawu zeAnemia
Unokukhathazeka malunga nokukhulelwa komzimba ekukhulelweni. Nazi ezinye zeempawu eziqhelekileyo ze-anemia ekukhulelweni:
- ukhathele
- uziva ubuthathaka
- ukungcola
- ukuqhawukelwa ngumphefumlo
- ukuziva kubanda, ngakumbi ezandleni nasezinyaweni
- libala
- intloko
- ngxakini ngoxinzelelo
Enoba unayo le miqondiso ye-anemia okanye akunjalo, ngokuqhelekileyo uza kuvavanywa xa ukhulelwa. Udokotela wakho uza kukuvavanya ekuqaleni kokukhulelwa kwaye ekupheleni kwekota yesibini. Kukho izinto onokuzenza ukuphelisa i-anemia ekukhulelweni ekudleni ukutya okuninzi okwesinyithi ukuthatha izongezo ezongezelelweyo zesinyithi.
Kukho iindlela ezininzi zokufumana isinyithi esongezelelweyo kwisondlo sakho. Nazi izicatshulwa ezimbalwa zokuncedisa ukwanda kwe-intsimbi kwisondlo sakho:
- Ukwandisa i-vitamin C xa uthatha insimbi
- Ukupheka ngentsimbi yentsimbi (Oku kunokunyusa intsimbi nge-50%.)
- Gwema i caffeine
- Gwema i-bran excessive
Kulungile, ngoku ngoku ukuba uyazi ukuba kutheni ufuna i-iron kunye nazo zonke iinqhinga ukwenza kube lula ukuzibandakanya, makhe sifumane apho unokufumana isinyithi kwisondlo sakho:
Vegety Vegetables
- Ibrokholi
- Ispinatshi
- Imifuno
- Kale
- IBok Choy
Iimbotyi
- Tofu
- Iibhontshisi zeentso
- Iblack eyed peas
Kanye kunye nesonka esineqhekeza kunye nesinkwa, amaqanda, i-rice ebomvu okanye eguqulwayo, ivelise i-pasta, kunye nezilwanyana ezibomvu eziqhenqileyo.
Uzakufuna isinyithi ebomini bakho bonke; wonke umntu ufuna insimbi. Ukuthintela okanye unyango lwe-anemia kuya kwenza uzive ungcono kwaye uphilile ubomi bakho bonke. Uya kufuna ukufumana indlela ekunceda ufumane insimbi yakho ngokutya xa kunokwenzeka.
> Umthombo:
> I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki. Gabbe, S, Niebyl, J, Simpson, JL. I sixhenxe.
> Isazi Somfazi Oyingqondi Yonyaka Wokubeletha. Ukhula lweSusun. Ukushicilelwa kweSash Tree. 1996.