Unokuzibuza ukuba kukuphi uluhlu lokutya ukuze ukhuphe ukukhulelwa. Ngamanye amaxesha unokuba uzive ngathi luluhlu olude, kodwa nantsi iziseko:
Ungadli
Inyama Edla
Inyama ebomvu ingakuphazamisa nge-salmonella okanye i- toxoplasmosis . Ukutya ukuphepha kukubandakanya: i-sushi, inyama ezinqabileyo.
- Iingxube ezantsi
Ngenxa yendlela leentshizi ezenziwe ngayo, zinokuba neebhaktheriya ezinobungozi. Iitshizi ezingapheliyo zibandakanya: i-brie, feta, iCamembert, i-bleu cheese, i-queso blanco, i-queso fresco njl. Ulwazi oluninzi ngeeshizi ekukhulelwe.
- Amaqanda amaRaw
I-Salmonella ingozi evela kwiqanda eliluhlaza. Ukutya ukuphepha kukubandakanya: i-cake batter, intlama ye-cookie, i-ice cream, i-custards, i-eggs, i-eggnog okanye i-Hollandaise sauce. - Intlanzi: iMercury
I-Mercury inokulimaza wena umntwana kuba inokubangela ukulimala kwengqondo. Ukutya ukuphepha: i-tilefish, i-king mackerel shark kunye ne-swordfish. Ulwazi olungakumbi ngeentlanzi ekukhulelweni. - Intlanzi: iiPCB
I-polychlorinated biphenyls (i-PCB) inxulumene nobunzima beememori kunye nee-IQ eziphantsi. Iintlanzi ezibandakanyiweyo kwi-PCB isilumkiso ziquka: i-bluefish, i-bass striped, i-salmon, i-pike, i-trout, i-walleye. (Le nto inokuba isilumkiso sengingqi kuba ezinye zeentlanzi zamanzi ahlambulukileyo.) Yazi apho intlanzi yakho ivela khona kwaye ngubani ofuna ukuyibuza.)
Ukutya Okufuna Uncedo Olukhethekileyo
- Ukutya okutya
Ngenxa yengozi ye-listeriosis, uya kufuna ukuqinisekisa ukuba yonke inyama yokutya idluliselwa kwakhona, oku kuquka izinja ezishushu. Ukushisa kwangaphakathi kwenyama kufuneka kube ngama-degrees ayi-165.
- Ibindi
Inani elincinci le-vitamin A kwifomu engekho-beta-carotene inokubangela iziphene zokuzalwa. Ukutya kule ndawo kuyinobindi.
Umthombo:
Ukhuseleko lokutya loHlolo lokuBamba kokuTywala kunye noLawulo lweeDrug.