Kubonakala ngathi njalo xa ujikeleza umntu utshela abafazi abakhulelweyo ukuba baphephe into ethile. Ngelishwa, ukulungiswa kokutya kufakwe kwiluhlu lwezilumkiso. Nangona kunjalo, ngemithetho embalwa elula, unokufumana ukukhulelwa okukhuselekileyo nokukhuselekileyo.
Abaninzi abafazi abakhulelweyo bayazi ukuba kufuneka baphephe okanye bancitshise izinto ezincinci okanye ezingekho niselo, ezifana ne-caffeine, iipesele, ukutya okucwangcisiweyo, njl njl.
Oku kushiya kakhulu into enqwenelekayo xa kuziwa ngokutya ngokukhuselekileyo. Kukho ezinye izinto ezinokukulimaza, kungakhathaliseki ukuba udla ntoni, kufana nokuba uyidla njani. Nazi ezinye izinto ezifuneka ukuba zijongwe ngokubanzi:
Salmonella
I-Salmonella ivame ukulandeleka amaqanda kunye nenkukhu inyama. Oku kuthetha ukuba akusayi kuphinda uhlasele i-cup beat batter xa wenza ikhekhe! Kufuneka uhlale uqinisekisa ukuba amaqanda kunye nezidlo ziphekwe kakuhle. Xa usebenzisa ibhodi yokusika yenkukhu qiniseka ukuba uhlambe ngaphambi kokuba uyisebenzise enye ukutya, ngakumbi izinto ezifana nemifuno eluhlaza.
Iimpawu zingabandakanya intloko yesisu, intlungu yesisu, isicathulo, isifo sohudo, ukuthuthumela okanye umkhuhlane. Ngokuqhelekileyo, iimpawu zivela kwiiyure ezili-12 ukuya kwe-4 ukuya kwimihla emva kokusuleleka kwaye zigcine malunga neentsuku ezingama-2-3. Kuphela xa kunzima kakhulu unyango luya kuba luyimfuneko. Nangona ukuba uhlamba kwaye ube unyango oluthile lwamanzi luba luncedo.
Listeriosis
Ukutya okuninzi okunokusuleleka ngu-listeria yimveliso engabonakaliyo yobisi, ukutya okuphekiweyo okungafanelekanga, ukutya okuphekiweyo (inyama yenyama yeyona nto iyatshatya kakhulu), i-cheese ethambileyo yabadlali abakhulu.
Ngokuqhelekileyo le bhaktheriya iyabulawa ekushiseni kwe-pasteurizing, kodwa ukuba ukutya kufudumele emva kokusuleleka i-bhakteriya isaphila. Ngokuqhelekileyo, kodwa kusenokwenzeka nakwezinye, idluliselwa ngokuqhagamshelana ngqo nemfuyo.
Iintlungu kunye neentlungu ezihamba kunye nomkhuhlane ziyimpawu eziphambili.
Ngokuqhelekileyo, abantu bacinga ukuba banomkhuhlane. Iingxelo zokuphazamiseka komzimba (kuquka okuphindaphindiweyo) kunye nezilwanyana ezixhamlayo ziye zadibaniswa ne-listeriosis iintsholongwane ezisasazwa ngumama kumntwana ongakazalwa.
Toxoplasmosis
Xa abantu bacinga nge-toxoplasmosis bahlala becinga ngamabhokisi ekati. Ngoxa le nto ingaba ngumthombo wokusasazwa, kwaye kutheni abesetyhini abakhulelweyo akufanele batshintshe i-litter, oku kungasasazeka ngokutya okungafanelekanga, imifuno eluhlaza, ngokukodwa apho iikati zisebenzisa indlu yokuhlambela okanye kufuphi nomhlaba. Ukutya inyama ebomvu okanye engadliyo kunye nengulube yindlela enye yokusuleleka.
Abaninzi abanamakati mhlawumbi sele benesifo kwaye abasengozini xa bekhulelwe. Iimpawu ngokuqhelekileyo zifana nezifo, ngoko ke zihamba zingaboni kakuhle. Xhagamshelana nombelekazi wakho okanye ugqirha ngephepha legazi ukuze ubone ukuba usuvele umkhuseli okanye ukuba uye wavezwa.
Botulism
Le fomu yokutya ityhefu ayinqabile kodwa ayibi kakhulu. Ukutya okungagcini okanye ukutya okusemathinini yintloko enkulu yezifo kubantu.
Iingcebiso zokutya ngokukhuselekileyo ngexesha lokukhulelwa
Ngeengcebiso ezimbalwa ezifanelekileyo, unokwenza iikhikhi yakho ibe yindawo ephephile, kungekhona nje ngokukhulelwa kodwa kwintsapho yakho yonke.
- Ungadli inyama eluhlaza okanye amaqanda
- Hlalani nihlamba izandla zenu emva kokulungiselela ukutya, phakathi kokutya, nangemva kwendlu yokugcina
- Gwema ukutya okungcolileyo kunye nomnye
- Njalo sebenzisa izitya ezicocekileyo kunye nezixhobo zokupheka
- Gwema iikhente ezinamafutha
- Yidla okanye usele kuphela iimveliso ezixutywayo, kuquka i-apple juice
- Ukutya okuphelelweyo ngokupheleleyo, ngakumbi ukutya, ngaphambi kokupheka
- Musa ukuvuyela nantoni na into edibeneyo
- Ukuphinda uphinde usebenzise ukutya kuphela, uze usiphose