Nceda Umntwana Wakho Afumane Ubuthongo obuhle
Ingaba umntwana wakho unenkathazo yokulala ebusuku kwaye uyazibuza ukuba kunento enokuyenza ngexesha lakhe lokulala? Funda ukuba yintoni ixesha elaneleyo lokuba umntwana alale ebusuku .
Ukulala Kangakanani Iimfuno Zontwanyana
Umntwana wakho udinga malunga neeyure ezili-15 zokulala ukuze asebenze kakuhle. Akunjalo konke okwenzekayo ebusuku, kodwa ulwaphulo olulungileyo lwalo. Ukuba ubeka umntwana wakho embhedeni ebusuku, amathuba akhe akakwazi ukufikelela kuzo zonke iiyure ezizifunayo.
Ngenxa yoko, uza kubona iingxaki zokuziphatha, ukuguquka kwemizwelo, ukuxhamla, ukuthukuthela nokuhlwa kwamanzi . Ezinye izinto onokuzibona ukuba ziqhubeka ngokude zibandakanya ukufunda kwehla, ukuphuhliswa kokuphuhliswa, kunye nezifo ezikhulayo.
Iingenelelo zeShedyuli yoLondolozo lwexesha lokuSasa
Ishedyuli yokuqala yokulala inganceda ukuqinisekisa ukuba umntwana wakho ophumla ubusuku bonke. Kwakhona kuncedisa loo maxesha xa ukulala komntwana wakho kuphazamiseka ngenxa yeemeko ezingaphaya kolawulo lwakho. Ukuba umntwana wakho sele esele elele ebuthongweni bokulala, ngeveki igcwele ukutshatyalaliswa, ubusuku bobusuku, kunye nokunyuka kokungena kumzala wakhe kuya kuphazamisa ubomi bakhe. Xa uhamba ngeveki efana nokulala ufuna ukudibanisa ngokupheleleyo, ezo ziganeko zixhamla kwiindlela ezingenakubangela okungaphezulu kwe-crankiness encinane.
Yintoni Umntwana Wakho Olele Ukulala Ukhangeleka Njengokuba Kulo Ngoku?
Phantse malunga neveki, bhala phantsi uze uphakamise ukulala komntwana wakho.
Bhala phantsi yonke i-nap, nokuba ihleliwe okanye ayikho, kuquka ixesha. Bhala ixesha obeka ngayo umntwana wakho ukuba alele kwaye emva koko walala, kunye naluphi ixesha avuka ngalo. Yenza inqaku lokuziphatha komntwana wakho ngaloo mini. Zibuze le mibuzo:
- Ingaba unalo uxinzelelo ngexesha elifanayo rhoqo ebusuku?
- Ngaba kunzima kuye ukulala ebusuku?
- Ngaba kunzima ukuba avuke ekuseni?
- Zingaphi iiyure zokulala umntwana wam?
- Ngaba uhlala ekhonkxa kwaye ndiyakwazi ukuyibopha loo mihla apho alala khona ngobusuku bobusuku?
Le mibuzo ingabangela ukuba kubekho izinto ezingakhange zibonwe okanye zingabonakali ngokungabikho kokulala. Ukuba umntwana wakho ufumana konke ukulala akufunayo kwaye isebenza kakuhle, akufuneki ufune ukutshintsha ixesha lakhe lokulala. Kodwa uninzi lwabazali bafumanisa ukuba neengxaki ezincinci ngexesha lokulala zilungisa ezi ngxaki.
Fumana iziPhumo kwiKhowudi yokuqala
Ngoku ukuba ubhale phantsi ixesha lokulala komntwana wakho , uya kubona xa elele. Ukuba kukho i-naps engacwangciswanga, zama ukuwaphelisa ukuze umntwana wakho abe nokulala, okunzulu, okuphilileyo. Kungaba lula ukusingatha olo hambo emotweni xa umntwana wakho omncinci ehamba ngokukhawuleza , kodwa yenza konke okusemandleni akho ukuba uhlale uphapheme okanye uceba uhambo ixesha apho engayi kulala.
Ukuba umntwana wakho usemncinane, mhlawumbi uthabatha i-naps ezimbini ngosuku. Awudingi ukutshintsha loo nto ngaphandle kokuba sele uqalise ukubona izikhombisi ezitshintshayo zodwa. Ngokomzekelo, ukuba umntwana wakho oqala ukufumana ingxaki yokulala ebusweni bexesha eliqhelekileyo loluhlu okanye akabonakali ekhathele ngexesha elifanayo ekuseni, kungase kube lixesha elilodwa nje nge-nap elilodwa ngosuku.
Kwakunjalo nangomso wamasemini. Ukuba iqalisa ukufumana kamva nangomva, amathuba okuba uguqule ngaphandle kwentsuku yasekuseni uze uhambe kwi-nap ntambama kuphela.
Ngexesha lokulala kwasekuqaleni, awufuni ukuba i-nap yasebusuku ibe kufuphi kakhulu nexesha lokulala, nangona kunjalo. Ukuba umntanakho akafumani loo ntsimbi kamva emva kwexesha lasemini, elo xesha kuya kufuneka litshintshe. Iintsana zisebenza kakuhle ngeeyure ezine ukuya kwi-4.5 zexesha lokuvusa.
Ishedyuli seBhedlele ephakanyisiweyo yabantwana
Ukuba umntwana wakho uvuka ngo-8: 00 ekuseni, u-nap ufanele ufike nge-12:30 kwaye ugcine iiyure ezimbini ukuya kweyesi-2.
Oku kuya kufaka umntanakho ephakama malunga ne-3: 00 ntambama efanelekileyo kakhulu kwixesha lokulala ngehora lesi-7: 30. Ukulala ukususela ngo-7: 30 ntambama ukuya ku-8: 00 ekuseni kunika malunga ne-12/2 iiyure zokulala ebusuku. Yongeza kwi-nap kwaye ikuzisa kwiiyure ezili-15.
Ezi zihlandlo eziphantse, kunjalo. Iishedyuli zentsapho ziya kubangela ukungafani. Nangona kunjalo, ukutshintshwa kwezi zihlandlo akusayi kusebenza rhoqo ukunciphisa iingxaki. Ixesha lokulala kunye nexesha lokuvuka libaluleke kakhulu. Ukulala ngexesha langaphambili ngokuhlwa kusihambelana nesimo sangaphakathi, sangaphakathi sesingane sakho.
Fumana Ixesha elihle lokulala ngexesha lokulala
Ukuba awunalo ixesha lokulala lokulala , usetyenziswe enye ukuze umntwana wakho akhululeke ngexesha othanda ukuba aqale ukulala. Oko kuthetha ukuba kufuneka uqalise ixesha elide ngaphambi kokulala ngexesha lokulala. Ukuthatha ibhedi efudumeleyo, ukugcina izibane ezisezantsi, ukuguqula iikhompyutheni, kunye nokuqhafaza nencwadi ziindlela ezintle zokuphelisa.
Musa Ukwesaba Ukukhupha Ngaphambili
Usenokuba noloyiko lokuba xa ubeka encinane yakho encinane, uya kuvuka ekuseni. Oku akunjalo. Khumbula ukuba umntwana wakho omncinci ufuna ngokwenene ukulala, kungabi ngaphantsi. Akananto "yokwenza" ngexesha lokulala kwangaphambili kwaye uya kulala ngokukhawuleza nje ngaphambili. Ukwahlukana kukuba uya kuvuka ahlaziywe kwaye kusasa kuba lula.
Musa ukwenza iinguqu ngokukhawuleza
Ukuba ixesha lakho lokulala lomntwana liye lapheka ngokukhawuleza, uya kufuna ukuthatha ngokukhawuleza. Ukuhamba ukususela ngo-10: 00 ukuya ku-7: 30 ebusuku ngobusuku obunye isebenza kwabanye, kodwa kuninzi, ukuhambisa ixesha lokulala emva kwemizuzu engama-15 ukuya kwe-30 nganye ebusuku ukuya apho ufuna ukuba isebenze kakuhle.
Nika ixesha lakho elincinane lokuhlaziya ngaphambi kokuba ulahle
Kungathatha umntanakho ngeveki okanye ezimbini ukuba uphinde usetyenziswe kwaye usetyenziswe ixesha lokulala elitsha. Qinisekisa ukuba uyinike ixesha ngaphambi kokuyeka. Uya kuvuya xa ulindele xa ubona loo mihlali evuyayo kwaye unomntwana ongabambisana naye ngenxa yesigudu sakho.
Rethink iShedyuli Yakho Ukuba kuyimfuneko
Unokuba ucinga ukuba akukho ndlela ongayenza ngayo ukuba usebenza okanye ukuba unomnye umntwana onenkqantosi yenkqubo. Khawukhumbule ukuba ukulala komntwana wakho kubaluleke kakhulu njengoko umdlalo webhola lebhola lomnye umcimbi ocinga ukuba uya kulahleka. Fumana omnye umntu ukuba asebenze ngexesha lokulala ngexesha uya kumdlalo. Khumbula, ixesha oza kuchitha kunye kunye liya kuba ngcono kakhulu kwaye uza kuba nexesha elininzi lokunyamekela iimfuno zakho ngokuhlwa.