IiVithamini zeNtwana kunye neZongezelelo
Bonke abantwana badinga iivithamini, amaminerali kunye nezinye izondlo ukuze baphile kwaye bakhule ngokuqhelekileyo.
Kwaye njenge-vitamin D, isinyithi kunye ne-calcium, abantwana badinga i-omega-3 fatty acids, kuquka i-eicosapentaenoic acid (i-EPA) kunye ne-docosahexaenoic acid (DHA), ukuze bafumane kwioli yeentlanzi. Yingakho ipiramidi yokutya icebisa ukuba abantwana badle 'iintlanzi ezizityebi kwi-omega-3 fatty acids, njenge-salmon, i-trout, kunye ne-herring.'
Ukuba nina bantwana ningadli iintlobo zeentlanzi, banokufuna omnye umthombo we-omega-3 fatty acids, kubandakanywa nezinye ukutya ezongezelelweyo ngeoli yeentlanzi, i-multivitamin ne-DHA kunye ne-EPA, okanye nezinye iifake zeoli yeentlanzi.
IiNcedo zeMpahla yoTywala
Iifowuni zondlo zibonakala ziza kwaye zihamba, kwimeko yokutya komntwana .
Insimbi yayisetyenzisiweyo phakathi kwamavithamini kunye neemaminerali, kwaye abazali bahlala bezama ukufumana abantwana ukuba badle isipinashi. Njengoko ukutya okuninzi kwongezwa ngesinyithi, kubonakala sengathi abazali bajika phambili kwi-vitamin C.
Ioli yeentlanzi ingaba yindlela entsha yokutya, nangona abazali abaninzi banokugxila kwi- calcium ne-vitamin D kuba abantwana abaninzi abaphuzi ubisi obaneleyo.
Kutheni i-oyile yeentlanzi ithandwa? Ingaba kuba ioli yeentlanzi iphakamileyo kwi-polyunsaturated fatty acids, ezicingelwa ukunciphisa amanqanaba e-triglyceride? Okanye kuba inzuzo yeoli yeentlanzi kubandakanya ukuba inokunciphisa ingozi ye-heart disease coronary kwaye iyancipha kancane ukunyuswa kwegazi?
Ezinye iinzuzo zeoli yeentlanzi ezinokuba zithandwa zibandakanya amabango ekuncedeni i-ADHD, isifuba se-asthma, i-arthritis, iinqununu zentliziyo engavamile, kwaye inokunceda ukukhusela ezinye iintlobo zomhlaza.
Amabango angakunceda ukuphuhlisa ubuchopho kungenzeka ukuba inzuzo yeoli yeentlanzi inokuthi ininzi abazali bajolise kuyo, kwaye oko kwenza ioli yeentlanzi ithandwa kakhulu.
Ngelishwa, kukho ezininzi izifundo eziphikisanayo malunga neenzuzo zeoli yeentlanzi, kwaye akukho zifundo ziye zabonisa ukuba zinenzuzo nhlobo.
Imithombo Yeoli Yentlanzi
Ukongeza kwiipilisi zeoli kunye neendlomelo, unokufumana ioli yeentlanzi kunye ne-omega-3 fatty acids ukusuka kokutya okumbalwa, kuquka:
- Intlanzi ehlambulukileyo, kubandakanywa i-herring, i-trout trout, i-mackerel, i-salmon, kunye ne-sardines, eneendawo eziphezulu ze-DHA ne-EPA
- Ezinye iintlanzi, kubandakanywa i-pollock, i-scallops, i-clams, i-shrimp, i-catfish, i-albacore ityhunti, i-tinned light, kunye neentlanzi ezinamanzi, zonke eziphantsi kwamazinga e-DHA kunye ne-EPA kuneentlanzi
- Ikhodi yesibindi sebindi
- Ukutya kunye neziphuzo ze-DHA ezinqandekileyo, ezifana ne-Yotoddler yogurt kunye neJu Juice kunye ne-DHA
Ezinye izinto ezingekho iintlanzi ze-omega-3 fatty acids zingabandakanya:
- I-Flaxseeds, i-walnuts, i-soybe, i-tofu, ne-flaxseed, i-canola kunye neoli ye-soya-ngendlela ye-alpha-linolenic acid (ALA)
- Algae
- Uninzi lweemveliso zentsana , ezisetyenziselwe i-DHA ne-ARA ukuba zibenze ngakumbi njengobisi lwebele , olune-omega-3 fatty acids
- Ukutya kwabantwana okuqiniswe ngeDHA, njenge-Beech-Nut DHA PLUS
- Ezinye ukutya ezi-DHA eziqiniweyo (khangela iilebhile zokutya), kuquka i-Horizon Organic Plus Plus DHA Omega-3, PediaSure, Sara Lee Soft & Smooth Plus 100% Isonka sonke Isonka , iSilik Wellness Soy Milk (i-Silk DHA Omega-3 neCalcium), kwaye Ubomi boBomi bokuBalinganisa i-Tortillas Flourlas, njl.
Uninzi lwezi zokutya ezinqatyisiweyo kunye ne-DHA zisebenzisa i-algae, umthombo wemifuno we-DHA. Ukuba bathetha nje ukuba zenzeke ngokwemvelo i-omega-3 fatty acids, ngoko mhlawumbi banamanani amancinci e-ALA, kwaye akuyi-DHA ne-EPA.
Gcina ukhumbule ukuba nangona ukutya kwe-DHA-eneenqwelomoya kune-DHA engaphantsi kweentlanzi ezininzi, abantwana bakho baya kudla baze baphuze ngokuphindaphindiweyo kunye nezinye izidlo ezine-DHA. Ngokomzekelo enye inkomishi yeSilik Wellness Soy Milk ine-32mg ye-DHA ne-EPA ngokumalunga nama-330mg kwi-albacore ityhuna okanye ngaphezulu kwe-3000mg kwi-salum, kodwa abantwana banokutya kuphela inani leentlanzi, ngelixa esela izitya ezimbini okanye ezintathu ze-DHA- Ubisi oluqiniweyo usuku ngalunye, ngaphezu kwezinye ukutya kunye ne-DHA ne-EPA.
Isisombululo samafutha eentlanzi
I-American Heart Association incoma ukuba bonke abadala badle iintlobo zeentlanzi, ngokukhethekileyo ezo ziphezulu kwi-omega-3 fatty acids, ubuncinane kabini ngeveki, kwaye zidla ukutya okunothile kwi-ALA, njengeeflxseeds, i-walnuts, i-soybe, i-tofu, ne-flaxseed , i-canola kunye neoli ye-soya. Abantu abadala abanesifo senhliziyo esifanelekileyo kufuneka baqinisekise ukuba bafumana ubuncinane i-1000mg nganye imihla kunye nangaphezulu kwamanani xa benamazinga aphezulu e-triglyceride.
Nangona zikho iingcebiso ezizodwa malunga neoli yeentlanzi kunye ne-omega-3 fatty acids zezingane, i- pyramid yokutya icebisa ukuba kubalulekile ukuquka intlanzi, iinantambo kunye nembewu ekudleni komntwana. Kwaye kungenokuba kuqinisekiswe ngokunyanisekileyo, kodwa bathetha ukuba kukho ubungqina obuncinane obubonisa ukuba iintlanzi ezizityebi kwi-EPA kunye ne-DHA zinganciphisa umngcipheko wokufa ngenxa yesifo senhliziyo.
Umlinganiselo oqhelekileyo weoli yeentlanzi kwiintsana, ukuba zifumana ioli yeentlanzi ekudleni ngokwenene ukuloba iintlanzi, zizinto ezimbini kwiiveki. Akukho mnye othe ngqo ngomgudu ngosuku malunga ne- DHA ne-ARA yabantwana okwamanje.
Xa bekhonza iintlanzi kubantwana, abazali kufuneka bahlale bekhumbuza ingqondo zonke iintlanzi kunye ne-mercury izikhumbuzo, kubandakanywa ukuba banciphise i-albacore ityhunti enqabileyo. Iintsana ezisencinane ziyakudla ezinye iintlanzi ezisezantsi kwi-mercury, ezifana ne-tuna ekhanyisiweyo, i-salmon, i-pollock kunye ne-catfish, kabini ngeveki. Yaye ukhumbule ukuba abafazi abanokukhulelwa, abafazi abakhulelweyo, oomama abanamancela kunye nabantwana abancinci akufanele batye nayiphi na shark, swordfish, king mackerel, okanye i-tilefish kubakho kuba banokuba namanqanaba aphezulu e-mercury.
IziNcediso zeeNdawo zoLwandle
Ekubeni ukutya okuninzi kwi-omega-3 fatty acids, ingakumbi leyo ephuma kwioli yeentlanzi, akuyiyo imveliso yokutya yabantwana, kwaye kusekho inani elincinci lokutya okuyi-DHA, unokufuna ukunika umntwana wakho i-oil oil supplement if you want to make sure they get enough of these omega-3 fatty acids. Nangona amaxabiso ejwayelekile yeoli yeentlanzi ayicatshangwanga ukuba yingozi, ukunika iincinci ze-oyile zeentlanzi zincinci, kungekhona zonke izifundo zibonise ukuba zinenzuzo.
Ukuncediswa kweoli yeentlanzi kubantwana kubandakanya:
- I-ChildLife Cod Liver Oil, i-Strawberry Flavored
- I-Coromega i-Omega-3 I-Kids Finyanisa iipakethe e-orange kunye ne-lemon-lime flavour
- Irwin Naturals i-Omega-3 iCitrus Chews
- I-GNC I-Kids DHA I-Chew Soft, i-Citrus Ebucayiweyo
- Iimpawu zeMarvel Heroes Zigqibeleleyo-i-multivitamin enokutsha equka iDHA (umthombo wesityalo)
- AmaLwandle aBantwana iDHA
Iimvithamini ze-Gummy kunye neoli yeentlanzi nazo ziyafumaneka, kuquka:
- I-Clifford Multi-Vitamin + ye-Brain Health - i-multivitamin equka i-omega-3 fatty acids
- Coromega Omega3 Izithelo zeGummy zabantwana
- Disney Gummies Multivitamin (abalinganiswa abahlukahlukeneyo) - kuquka iDHA
- I-Kids Kids Gummies ye-Omega-3
- Le il Critters Omega-3 Gummy Fish
- I-Marvel Heroes Gummies - i-multivitamin equka iDHA
- Nordic Naturals Nordic Omega-3 Gummies
- I-Yummi ithwala iDHA
Gcina ukhumbule ukuba ubuninzi be-omega-3 fatty acids kulezi vithamini ziyahluka kakhulu. Ezinye i-multivitamine kunye ne-DHA ngokwenene zinomsebenzi omncinci we-DHA kubo, ngokuphindaphindiweyo njengama-100mcg okanye i-0.1mg nganye ngomthamo. Ezinye izongezo zeoli zentlanzi, njengezityalo zaseCoromega Kids DHA Gummy, zibe ne-50mg ye-DHA kunye ne-10mg ye-EPA ngokukhonza (2 gummies). Hlola ilebula ukuqinisekisa ukuba ufumana i-DHA okulindeleyo.
Oko Kufuneka Ukwazi Ngamafutha Eentlanzi
Kukho into eninzi ukucinga ngayo xa ucinga ngeoli yeentlanzi kunye neendleko zeoli yeentlanzi. I-DHA, i-ALA, ukutya okuqinisekisiwe nge-DHA evela kwi-algae, kwaye izingozi ze-mercury kwiintlanzi zizinye zezinto zokuqinisekisa ukuba uyaziqonda.
Ezinye izinto zokwazi malunga neoli yeentlanzi ziquka ukuba:
- Akukho zithethe zemihla ngemihla ye-DHA, i-EPA, okanye i-ALA, nangona ubabona kwiileyibhile zokutya okanye ukuxhaswa.
- I-Omega-3 fatty acids i-fatty acids efunekayo, oku kuthetha ukuba imizimba yethu ayinakuzivelisa ngokwabo kwaye ifuna ukuyifumana ekudleni kwethu, mhlawumbi ekutya esiyidlayo nokuselayo okanye ekuncediseni.
- Ukunyuka kwithuba lokuphuma kwegazi kunye neengxaki zokuvala i-clotting zingaba nemiphumo emibi yezinga eliphezulu zeoli yeentlanzi (ngaphezu kwe-3000mg ye-DHA kunye ne-EPA ngosuku ngalunye kubantu abadala).
- Nangona umthombo we-omega-3 fatty acids kungenzeka ukuba awubalulekanga, qiniseka ukuba i-oil oil yakho iyongeza okanye i-omega-3 isongezelelo iqulethe i-DHA kunye ne-EPA ukuba ufuna inzuzo yeoli yeentlanzi. Intlanzi, i-algae, okanye i-oyile yeentlanzi yonke imithombo efanelekileyo ye-omega-3 fatty acids.
- I-tastey taste of some oil oil supplements ihlala ihlanganiswa noshukela okanye i-sweeteners.
- Musa ukunika iifowuni zakho zokuncedisa ii-fish if they areic to fish or shellfish.
- Kukho ukuxhalabisa ukuba ezinye iifake zeoli zentlanzi zingangcoliswa ngama-biphenyls (polyblorinated biphenyls) okanye i-mercury, ngokubhekiselele ekubeni i-FDA ayinayo imfuneko yokuvunywa izixhobo zokuqinisekisa ukuba zikhuselekileyo okanye zisebenza. Ukuthenga izongezelelo ezibonisa ukuba yi-USP (i-United States Pharmacopeia) eqinisekisiweyo inokukunceda ukuqinisekisa ukuba bahlangabezana nomgangatho, ubunyulu, kunye nobungakanani. Ngelishwa, abenzi bokuncedisa abambalwa ngokwenene bathatha inxaxheba kwinkqubo ye-USP.
> Imithombo:
> I-American Academy yePediatrics. Ingxelo yeKlinikhi. Ukuthintela iiRicket kunye ne-Vitamin D Ukukhubazeka kwiintsana, abantwana kunye nabantwana abakhulileyo. Izifo zengqondo ngo-2008 122: 1142-1152.
> I-American Academy yePediatrics. Lapho Sihlala khona: IiVithamini. Ukuhlaziywa ngoJuni 2010.
> I-American Heart Association yeScientific Statement. Ukusetyenziswa kweentlanzi, i-Oyile yeentlanzi, i-Omega-3 Fatty Acids, kunye neengqondo ze-Cardiovascular Disease. Ukuhamba. 2002; 106: 2747-2757.
> Iziko leNzululwazi kuMdla woluntu. Omega-3 Madness: I-Oil Oil okanye iNyoka yeNyoka.
> Jenkins DJ. Ngaba iingcebiso zokutya zokusetyenziswa kweoli yeentlanzi zizinzileyo? I-CMAJ - 17-MAR-2009; 180 (6): 633-7
> Sethuraman, Usha MD. IiVithamini. Iingcali ekuhlaziyweni. 2006; 27: 44-55.