Uninzi lwabantu bacinga ngamagilebhisi njenge-snack enempilo yabantwana. Enyanisweni, mhlawumbi uye wakuva ngokubhekiselwe kubo ngokuthi "i-candy yemvelo" okanye "ukutya okunempilo kakhulu emhlabeni."
Ukuba ucela ugqirha wamazinyo wezilwanyana, nokuba kunjalo, uya kufumana ibali elithile. Ekubeni banamathele kwaye baninzi iswekile kuwo, iivilisi zihlala ziphakame kwiloluhlu njengengxaki yobungozi kubantwana abafumana imithwalo.
Nangona abanye abantu bebenokuba banike iibhokisi ezincinci zeeHalloween njengenye indlela enempilo e-candy, umzekelo, abanye abazali babebebenqamle kuzo zonke ezinye i- candy ze-Halloween ezifuna ukuba abantwana bazo baziphephe.
Imvelaphi
Ngokutsho kweNational Institute of Dental and Craniofacial Research, ngelixa befikelela enkulisa, abangaphezu kwe-40 ekhulwini yabantwana sele benomnye okanye ngaphezulu. Kakade ke, ukutya amavini akusona kuphela okanye imbangela ebalulekileyo yale miqolo kunye nezinto ezinobungozi obukhulu ziquka:
- Musa ukuxubha kakuhle
- Ukusela kakhulu ijusi kunye nobisi
- Ukutya ezininzi zokutya okungenamsoco
- Andiyi kutyelela udokotela wamazinyo rhoqo
- Ukufumana ibhotile okanye indebe ebusuku
Sekunjalo, ekubeni iingcambu zifana neengxaki ezinkulu, ufuna ukuqiniseka ukuba wenza konke onokukwazi ukukhusela abantwana bakho ekuqotheni kwezinyo.
Iingxaki zokutya amaRainins
Xa uhlola ingondlo yesondlo malunga neerinki, kulula ukubona ukuba kutheni abanye abantu babecinga ukuba iimvini zibe yinto efanelekileyo yokutya, ikakhulukazi kubantwana.
Phakathi kwezinto ezivuna izithelo zomvini zibandakanya ukuba zi:
- Ephantsi kwioli
- Ephantsi kwi-cholesterol
- Ngokugqithiseleyo kwi-fiber (2g ukukhonza ngamnye), into enhle ukuba umntwana wakho unqunyiwe
- Umthombo ontle wentsimbi kunye ne- calcium
- Umthombo omuhle we potassium
Kuthiwani ngabo bonke ushukela? Nangona ama-grains eninzi ishukela kuzo, zendalo, iishukela ezilula.
Oku kungcono kunokuba ushukela odibeneyo uninzi lwesinye isantya esidlwengwa ngabantwana kwaye yile ishukela esinika iimboli ezinomsoco ozonwabayo abaninzi abantwana abathanda ngazo.
Umdla wokutya amaRains
Ekubeni iivumba zinezinto ezininzi ezenza kubo, kutheni ucinga ukuba ungabanikeli abantwana bakho? Cinga ukuba omnye udokotela wamazinyo, kwinqaku malunga neengxaki eziqhelekileyo zamazinyo, utyumla izithelo zomvini kunye nazo zonke ezinye izinto ezidliwayo ezidliwayo ezinokuthi abantwana badle baze bathethele ukuba abazali , kunye neentyandi zeeriphu zingabangela ukuba kuphele ukutshitshiswa kwamazinyo abantwana.
Ngakolunye uhlangothi, iivunile zatshatyatswa kutshanje ziqulethe iiprotochemicals ezithe zafunyanwa ukuba zivimbele ukukhula kweebhaktheriya ezitholakala emlonyeni kwaye zicingelwa ukuba zinoxanduva lokubangela imivumba. Olu phofu lusebhodini, nangona ukuba le nto iguqulela kwimimandla ekhuselekileyo yabantwana abadla izithelo zomdiliya ayizange iqinisekiswe okwamanje.
Hlalani nikhumbule ukuba akukho ndlebe eye yenziwa ukuba ibonise ukuba izidumbu ziqhelekileyo kwizingane ezitya iidiliya.
Apho ibeka khona
Ukudla ngokucacileyo kukutya okunempilo kunye nomthombo omuhle wamavithamini kunye neemaminerali ezifunwa ngabantwana bakho njengenxalenye yokutya okunempilo.
Kwaye ekubeni beva ukudla okuntle kwaye kulula ukuyidla, benza i- snack enkulu , ngokukodwa kubantu abazidlayo.
Ekubeni kunokwenzeka ukuba ukutya ukuphakamisa kunokukhokelela kwizigubhu, nangona kunjalo kubalulekile ukunyamekela amazinyo omntwana wakho xa edla iirekile. Ngoko ngaphezu kwesiqhelo sakho sokunakekelwa kwamazinyo rhoqo kusasa nakwixesha lokulala, unokuyibhinqa kwaye upholise amazinyo emntwaneni wakho emva kokuba adle iirekile, ingakumbi ukuba ufumana iincinci ezincinci ezisele phakathi kwezinyo zomntwana wakho.
> Imithombo:
> Iingxaki eziqhelekileyo zeengxaki zamathambo. I-Creighton PR - I-Pediatr Clinic North Am-01-DEC-1998; 45 (6): 1579-60.