Amanzi amabhodlela sele athandwa kakhulu kule mihla. Ukongeza kwinto elula, abanye abazali banengcamango ekhuselekileyo kunye neempilweni zabo zezingane.
Amanzi aseBettled kunye noTha amanzi
Ngaba iibhotile zamanzi zinalo naziphi na izibonelelo phezu kwamathonjomanzi ngaphandle kokulungeleka?
Hayi ncma. Akusikhuseli okanye inempilo. Enyanisweni, kwiimeko ezininzi, amanzi asemabhotile owathengayo kuphela nje ngamanzi ompompo ephuma kwisixeko esikhulu esihamba kwinkqubo yokucoca ngaphambi kokufakwa kuzo zonke iibhotile zeplastiki.
Ukuba awuyithandi inkcazo yamanzi ompompoza, esinye isizathu sokuba abantu basebenzise ukusela amanzi asemabhodleleni, ngoko ke nicinge ngokufumana uhlalutye lwamanzi oluthile. Ezinye iindlela zibandakanya iipilisi zokucoca amanzi okanye abahambisi abaninzi abaya kwifriji okanye isihlungi esakhelwe kwisithuthi sakho samanzi. Unokufumana iibhotile zamanzi ezingaphinda zihlaziywe kunye nefayile ekhethiweyo yamanzi.
Ngethamsanqa, iphampu elula, ifriji, kunye nefayili yamanzi okucoca amanzi, njenge-BRITA kunye ne-PUR musa ukuyihlutha i-fluoride. Isistim esisisigxina se-osmosis esingaphambili, mhlawumbi, uya kuthetha notitshala wakho wezilwanyana okanye udokotela wamazinyo ngezilwanyana ezincedisayo xa unayo ekhaya lakho.
Fluoride eManzi
Ngokutsho kweAmerican Academy of Pediatrics, iintsana ziqala ukufuna iimfomflethi xa zineenyanga ezintandathu. Ukuba amanzi akho okusela asekuhlaleni (uthabatha amanzi) anokuqulethe ubuncinane i-0.3 izingxenye kwisigidi (ppm) se-fluoride, ngoko ngokuqhelekileyo ukuba bafumana loo fluoride esuka kumanzi ahambelana ne-fluoride.
Ngoxa unako ukunika umntwana wakho i-fluoride drops, kukho umngcipheko ukuba uya kufumana i-fluoride xa ephuza amanzi aphulukileyo kwaye athola i-fluoride eninzi, enokubangela ukutshatyalaliswa kwezinyo (i-fluorosis).
Ukongeza kumanzi okupompoza ngamanzi, ungaphinda uthenge amanzi amabhodlela ngefoworide eyongeziweyo, kubandakanywa 'amanzi' ezinyantsana.
Kakuhle amanzi
Kukho enye indlela eya kumabhodlela amanzi kunye namanzi ompompo-amanzi asemgangathweni.
Iintsapho ezininzi zifumana amanzi emithonjeni yabucala, enokuba ngumthombo we-nitrate, i-compact organic compounds, i-pesticides, i-bacteria, i-lead, kunye nezinye izinto. Amanzi asemandleni anokukwazi ukuvelisa i-fluoride nangona kungenakwenzeka kumanqanaba atyunyiwe.
Zonke ezi zinto zibangela ukuba kubalulekile ukuba amanzi ahlolwe phambi kokuba asetyenziswe kwaye ubuncinane kanye ngonyaka. I-American Academy ye-Pediatrics iphinda icebise ukuba amanzi ahlanjululwe ukuba ubuncinane asuse umkhokelo, iintlobo ze-Cryptosporidium kunye nezinye i-hydrocarbons ezinamandla.
Amanzi osela
Izingane zidinga ukusela amanzi. Ewe, kungekhona amanzi, kodwa kufuneka badwe kwaye badinga i-fluoride. Oko kwenza amanzi ompompo kube yinto enhle kubantwana bakho.
Amanzi akanalo iikhalori, okwenza kube yindlela ekhethekileyo kwi- soda , itiye, kunye nejusi yezithelo . Yaye ayinayo i-caffeine, njenge-soda okanye iziphuzo zamandla athile aba sele baqala ukusela.
Kananjalo lukhuselekile kwaye lungahlambulukanga kwaye lunokuba luncedo kangangoko njengamanzi ebhotile xa usebenzisa iibhotile zakho zokubuyisela amanzi, ngaphandle kwayo yonke iplastiki eyongeziweyo.
Imithombo:
I-American Academy yePediatrics. Ukungenelela kweMpilo yeNtsholongwane yeMpilo yabantwana. Pediatrics. Disemba 2008; 122: 6 1387-1394
I-American Academy ye-Pediatrics Policy Statement. Ukusela amanzi ukusuka kwiindawo ezizimeleyo kunye neengozi kubantwana. Izifo zengqondo Vol. 123 No. 6 Juni 1, 2009. iphe. 1599 -1605