Uvakalelwa ngathi uncinane kumnyama xa ufika kwintsapho yakho? Ingaba unxibelelwano luyancipha phakathi kwakho nabantwana bakho? Emva koko lixesha lokubamba intlanganiso yeentsapho, mhlawumbi njengesiganeko esisodwa sokuxoxa ngezinto ezibalulekileyo zentsapho okanye njengesiqalo somsebenzi oqhelekileyo.
Ngokuqinisekileyo, kunokubonakala kukuhle-njengento onokuyibona kwi-movie eyenziwe-ye-TV-kodwa uya kumangaliswa ngoluphi umahluko onokuyenza kwintsapho yakho.
Izizathu zokugcina iintlanganiso zeentsapho
Nangona ungadla isidlo sakusihlwa kunye nentsapho okanye unokuhlala phantsi kwendlu egxininisa i-TV, incoko yakho inokuba yintliziyo elula kwaye wonke umntu unokuphazamiseka. Intlanganiso yentsapho yithuba lokufezekisa into ethile ngaphandle kweziphazamiso ezivela kwihlabathi langaphandle.
Kukho amaxesha amaninzi xa kunengqiqo ukugcina intlanganiso yentsapho. Nazi ezinye izizathu eziqhelekileyo ongafuna ukuqokelela intsapho ukuba ube nengxoxo:
- Ukuxubusha imiba yokulungisa. Ukuba unentsapho exakekileyo, intlanganiso yeveki ingaba yindlela efanelekileyo yokulungelelanisa iishedyuli. Sebenzisa intlanganiso yentsapho ukuphonononga iishedyuli zenkqubo yezemidlalo, imiba yokuthutha kunye neminye imisebenzi.
- Ukujongana nengxaki ethile. Mhlawumbi udinga ukujongana neengxaki-ukusombulula ingxaki , njengokuba igumbi lokuhlala lisoloko libonakala lihlazo. Okanye, mhlawumbi, uqaphele ukuba wonke umntu usebenzisa i-elektroniki kakhulu kwaye intsapho ibonakala iphela. Intlanganiso yentsapho ingaba yindlela enhle yokucinga ngezigqibo zakho kwaye wenze isicwangciso sokusebenzisana ukuze usixazulule.
- Hlanganisa ingeniso malunga noshintsho olunokwenzeka. Ukuba ucinga malunga nokwenza utshintsho olukhulu olunokuchaphazela intsapho-njengokufudukela kwisixeko esitsha okanye utshintsho kwishedyuli yakho yomsebenzi-intlanganiso inokunika ithuba lokuthetha ngalo. Yenza kucace ukuba isigqibo ekugqibeleni sabantu abadala, kodwa unomdla wokuva indlela abantwana bakho abavakalelwa ngayo ngayo.
- Hlola indlela wonke umntu akwenza ngayo. Ukuba intsapho ijongene neengxaki ezinzima, njengokulahlekelwa kwesilwanyana okanye inkathalo yempilo kwintsapho, intlanganiso ingaba yindlela efanelekileyo yokuba wonke umntu angene ngaphakathi kwaye akhulume ngendlela wonke umntu akwenza ngayo.
- Yenza utshintsho olulula . Ukuba utshintshe utshintsho oluthile, njengokuba udibanisa intsapho emva kokutshata kwakhona okanye ukulungiswa kwintsana ekhaya, intlanganiso yentsapho ingaba nethuba lokunceda wonke umntu alungise. Ukubeka iintloko zakho kunye kunokunceda wonke umntu ukuba uyazi zonke kunye kunye kwaye unokunceda abantwana bave bexhaswe.
Izinzuzo
Iintlanganiso zeentsapho zisebenza ngempumelelo njengamava adibeneyo, kunye nendlela yokuphucula unxibelelwano phakathi kwamalungu entsapho. Ezinye izibonelelo ziquka:
- Ukwakha ukuzithemba kwabantwana . Iintlanganiso zentsapho zinika abantwana ilizwi, kuqinisekiswe ukuba bayazi ukuba lilungu elixabisekileyo leqela. Kwakhona kubonisa ukuba iingcamango zabo zicatshangelwa, kunokuba zihoxiswe, ezinokuthi zilungele ukuzithemba kwazo .
- Ukufundisa abantwana ngendlela yokuphatha ngokufanelekileyo imeko zentlalo . Iintlanganiso zeentsapho zinokusebenza ekuxazululeni ukungavumelani, kubonisa abantwana kunye nentsha indlela yokunciphisa, ukuvakalisa iimvakalelo kunye nokulungisa ingxaki ngokufanelekileyo.
- Ukuqiniswa kwexabiso leentsapho . Akukho xesha lihlala kwimeko yobomi bemihla ngemihla ukuqinisekisa kwakhona ixabiso elifunayo ukuba abantwana bakho bahambe. Ngeentlanganiso zentsapho, ke, unokuthetha ngezihloko ezithile ezifundisa isifundo ofuna ukuba abantwana bakho baqonde. Unokuchazela iimpawu ezikugxotha ukuba wenze isigqibo esithile, njengokutshintsha imisebenzi okanye ukuqala umsebenzi wokuzithandela.
- Ukwabelana ngolwazi . Iintlanganiso zikunika amandla okuba ukwabelana ngolwazi kunye nentsapho yonke ngexesha elinye, ngoko ke akukho namnye oshiywe ngaphandle kokwazi nokuqonda oko kwenzekayo, enoba ungumsebenzi womzali, isilwanyana sasentsapho, ilungu leentsapho ezongezelelweyo okanye imeko.
- Ukubhiyozela zonke iimpumelelo . Ingaba uvuma obala umntwana owanceda kakhulu ngeveki okanye ufuna ukuvakalisa ukuba uphakanyisiwe, intlanganiso yeentsapho ingaba yindlela enkulu yokugubhazela ukufezekiswa komnye nomnye.
Ngubani oza kumema
Wonke umntu ohlala ekhaya kufuneka akhuthazwe ukuba angene kwiintlanganiso zeentsapho.
Oku akubandakanyi nje kuphela iintsapho-abazali kunye nabantwana-kodwa nakwiziphi na izihlobo ezihlala endlwini, njengabazala okanye ootatomkhulu.
Yilungele ukukhokela ingxoxo. Ukuba unabantwana abadala, ke, cinga ukujikeleza ngomntu ngamnye okhonza njengenkokheli yentlanganiso. Oku kuyaqhubeka kubonisa ukuba babalulekile amalungu entsapho, abanokudlala indima ebalulekileyo.
Ukongezelela, wonke umntu kwiintlanganiso kufuneka athole ixesha lokuthetha. Abanye abantu abanakho ukufuna ukuvuleka, kodwa umbuzo onobubele-njengokubuza kwabo into engcono kakhulu eyenzeka kubo ngaloo mini-kunokunceda ukuqala incoko.
Indlela yokuBamba iNdibano
Iintlanganiso azidingeki ukuba zibe zizodwa ngokusemthethweni ngoko ungaziva ngathi ufuna ukulandela uMyalelo weRobert uRobert uze ufumane iingcamango zakho. Kodwa, unokuba ufuna ukudala imithetho ethile elula kwiintlanganiso zakho.
"Umntu oyedwa kuphela othetha ngelo xesha," okanye "Akukho ndlela yokusebenzisa iikhompyutha ngexesha leentlanganiso," unokuqinisekisa ukuba wonke umntu uhlala ehloniphayo. Ungasebenzisa intlanganiso yakho yokuqala ukuba ucacise imithetho embalwa elula wonke umntu avuma.
Ukuba abantwana bakho bancokola kakhulu okanye banenkxalabo yokulinda ithuba lokuthetha, unokuba ufuna ukudala indlela ejabulisayo yokubakhumbuza ukuba umntu omnye kuphela uthetha ngexesha.
Sebenzisa "intonga yokuthetha" okanye ibhola ukubonisa ukuba yithuba lakho lokuthetha. Xa usuqedile ukuthetha, udlulisela into kuye komnye umntu kwaye ibonisa ukuba ngumnye umntu ekuphenduleni.
Unokwenza nokuba wenze i-ajenda phambi kwexesha. Gcina icwecwe lephepha kwifriji kwaye makanike nabani na ongeze izihloko abangathanda ukuxoxa ngazo kwintlanganiso elandelayo nanini na.
Kuphi ukuBamba iNdibano
Xa kuziwa kwindawo yeentlanganiso zakho zeentsapho, unokhetho olukhethiweyo: Unokubamba ngexesha eliqhelekileyo, njengangoko kanye emva kweveki emva kokutya, ngelixa wonke umntu enandipha ukutya, okanye unokutshintsha indawo kuyo yonke intlanganiso.
Kutheni ukutshintsha indawo, kunokubamba ekhaya rhoqo? Ukuze iintlanganiso zentsapho rhoqo ziphumelele, akufanele zibe yinto eyoyikisayo. Ukwenza ukukhethwa okhethekileyo kubantwana-ukuthi, ukuphuma kwi-ayisikrimu okanye ukuthatha ipikiniki ukuya epakini-kuya kunceda ukukhulisa inxaxheba kunye nokunciphisa izikhalazo ezinokwenzeka.
Khetha usuku lweveki elineenkcenkcaso ezimbalwa kwishedyuli yentsapho, kwaye ibe yinto ephambili. Nangona imini yeveki ingatshintsha njengemisebenzi kunye nezinto ezithandwayo esikolweni, emsebenzini, kunye nemisebenzi yexesha elithile, intlanganiso yentsapho ayifanele ibe yinto "ulungele kuyo" nanini na unako.
Ubude beeNtlanganiso zakho
Iintlanganiso zentsapho enye-nye iya kuthatha ixesha elide xa liyimfuneko ukulungisa ingxaki eyabangela ukuba kubuthwe. Ngeentlanganiso eziqhelekileyo, nangona kunjalo, unamathele kwiminithi engama-20 ukuya kwe-30, ngaphandle kokuba umntu osentsapho ecela ukuba aqhube incoko.
Xa uqhuba iintlanganiso eziqhelekileyo, injongo kukujonga ngokukhawuleza nayo yonke into, ungenzi wonke umntu ahlale ndawonye ngokuhlwa. Unokugcina umhlangano omnye ngenyanga ngexesha elide, uze ubeke imiba efuna ingxoxo engqongqo de loo ntlanganiso ethile.
Ukuphelisa nganye intlanganiso ngokucela ilungu ngalinye lentsapho indlela abavakalelwa ngayo malunga nentlanganiso, kwaye yintoni enokuyenza kangcono ngexesha elizayo. Ungayigqiba kwakhona ngamava amnandi, njengokubukela umboniso weTV kunye okanye ukudlala umdlalo webhodi. Oku kuya kukhuthaza wonke umntu ukuba athathe inxaxheba aze ahlale enhle ngumoya de kube sekupheleni kuba kukho into ekhangele phambili.
Xa uqala ukuphumeza iintlanganiso zeentsapho, unokufumana encinci ye-pushback evela kwabatshati okanye abantwana abangacingi ukuba kusetyenziswe ixesha labo. Xa bebanjwe ngempumelelo, nangona kunjalo, onke amalungu entsapho aya kuqonda ngokukhawuleza ukuba yintoni isisombululo esibalulekileyo ekuhlanganiseni intsapho .
Iimpazamo eziqhelekileyo zokuziphepha
Ukuwa kwezi zigibe kunokukwenza iintlanganiso zakho zentsapho zibuhlungu kumntu wonke. Ngoko qiniseka ukuphepha ezi mpazamo eziqhelekileyo:
- Ukunikela ngokukhawuleza. Ukuba intlanganiso yakho yokuqala ingahambi kakuhle, ungayeki. Kungathatha ixesha lokuba wonke umntu akhule ukhululekile kunye neentlanganiso zeentsapho. Kodwa ukuba ubabambe rhoqo, kwaye uzama ukubenza babe ngcono, iintlanganiso zakho zinokuba luncedo kuwo wonke umntu osapho.
- Ukuvumela abantwana banamandla amaninzi. Ngelixa ufuna ukusebenzisa iintlanganiso zokwenza iimbono zezingane, zicacise ukuba abafumani ivoti elilinganayo kwiinkalo ezinzulu zentsapho, ngokungathi uya kuhamba okanye ukuba uya kufumana intshontsho entsha. Baxelele ukuba abadala baya kugqiba ukwenza izigqibo kodwa unomdla wokuva iingcamango zabo ngolu hlobo.
- Ukuguqula intlanganiso kwiintetho. Ungasebenzisi iintlanganiso zakho kumntu oyedwa omnye ekudaleni ingxaki kwaye ungabaxeleli abantwana ngokungazilandeli. Ungathatha indlela yokuxazulula ingxaki ngokuthi, "Indlu ibe yinto emnandi kakhulu kungekudala. Yintoni esinokuyenza ngolo hlobo? "Kwaye sijongene nomba kunye.
- Ukuya kude nesihloko. Abantwana bakho bangase baqale ukulahlekisa isihloko kwaye ukuba awuyikubuyisela ingxoxo kumsebenzi-ngakwesokunene, unokuvakalelwa ngathi iintlanganiso azifezekanga okanye zihlala zide. Ngoko ukuba incoko ivala-isihloko esiningi kakhulu, nyathela uze ukhumbuze wonke umntu ukuba uya kuba nexesha elininzi lokuva amabali amahle okanye ukuthetha ngemiba engaphezulu emva kwentlanganiso.
- Ukungena kwiingxabano. Into yokugqibela oyifunayo yintlanganiso yeentsapho ukujika ingxabano evuthayo. Iintlanganiso zentsapho zixesha elihle lokuzisa iindlela ezifanelekileyo zoluntu zokujongana nokungavumelani. Ngoko nyathela ukuba abantwana baqala ukukhahlela okanye banike umphumo xa umntu ehlambalaza okanye ewela umgca.
> Imithombo
> Indlela Yokufumana Intlanganiso Yentsapho. HealthyChildren.org. Ipapashwe ngoNovemba 21, 2015.
> Matejevic M, Todorovic J, Jovanovic AD. Iimpawu zentsapho yokuSebenza kunye nobukhulu bobuhlobo bomzali. Iprocedia - IzeNtlalo nezoNzululwazi . 2014; 141: 431-437.