Yenza Izinto Ozilindeleyo Zicacise Ngomabonakude, Iifowuni zeeSeli, iiKompyutha kunye neMidlalo yeMidlalo
Nangona ixesha elingenamkhawulo kunye nekhompyutheni lingagcina umntwana wakho ethule, ixesha elincinane lekrini alilungele abantwana. Kodwa ukumisela imida malunga nokuba umlindo wakho umlindi umlindile okanye uninzi kangakanani umdlalo wevidiyo owenzayo awunzima ngaso sonke ixesha kwihlabathi elizaliswe ngesikrini namhlanje.
Nazi iingcebiso ezili-10 eziza kunceda unciphise ixesha leskrini somntwana wakho kwisilinganisi esilungileyo, esinempilo.
1. Isibonelo sokusetyenziswa koMbane kwiMpilo
Kubalulekile ukuba usebenzise imodeli esebenzayo yokusebenzisa i-elektroniki kubantwana bakho.
Ngoko ngaphambi kokuba ujonge umxholo wakho ozithandayo weNetflix, khumbula ukubeka umzekelo omhle. Ukugcina i-TV ngomsindo wangemuva yonke ixesha okanye ukuprola ngefowuni yakho nayiphi na ixesha xa unomzuzwana wokufundisa ufundisa imikhosi yakho embi.
2. Zifundise ngezoMbane
Iintsana zanamhlanje ziyi-tech savvy. Abaninzi babo bayazi ngakumbi malunga nekhompyutheni kunabantu abadala. Yingakho kubalulekile ukuba uhlale usesikhathini kwi-app yefowuni yeselula okanye i-craze ye-media entsha.
Awukwazi ukufundisa umntwana wakho ngemingcipheko yeendaba zoluntu ngaphandle kokuba uqonde iingozi. Kwaye awukwazi ukumthintela ukudlala imidlalo yemidlalo enobundlobongela xa ungayiqondi imilinganiselo. Yenze kube yinto ephambili ekufundeni nge-elektroniki kunye nendlela abachaphazela ngayo abantwana.
3. Yenza "iiZiko ezingenanto zobuGcisa"
Misela indawo kwindawo yakho apho ungavumeli ukuba i-electronics, njengama-smartphones kunye nee-laptops. Ngokomzekelo, igumbi lokudlela linokuba ngummandla omkhulu ongenazo iteknoloji egcinelwe ukutya kunye nentetho yentsapho.
4. Beka ixesha elide ukuLawula
Beka amaxesha athile ukuze yonke intsapho ikhutshwe kwizixhobo zobuchwepheshe. Umzekelo, iyure lesidlo okanye iyure ngaphambi kokuba ixesha lokulala libe lixesha elihle ukuba yonke intsapho ibe nexesha elifanelekileyo kunye ngaphandle kweTV, imidlalo yevidiyo kunye neekhomputha. Kananjalo unokwazi ukujonga i- detox yexesha elide kulo lonke intsapho.
5. Sebenzisa uLawuli lwabazali
Khusela abantwana kwizinto ezicacileyo kwiTV nakwi-Intanethi. Sebenzisa ukulawula kwabazali okuvumela ukuba uqaphele oko abantwana bakho abakubonayo kwiTV kunye nento abakwenzayo kwi-intanethi.
6. Thetha nabantwana malunga neengozi zexesha lesikrini
Abantwana abaziqondayo, "Akunempilo ukubukela iTV," akunakwenzeka ukuba azame kwaye aphule imithetho efaniswa nezingane ezicinga ukuba, "Andikwazi ukubukela iTV ngenxa yokuba abazali bam bantliziyo."
Ngethuba elifanelekileyo, cacisa indlela imidlalo yokuzonwabisa enobudlova, iifilimu nemifanekiso inokulimaza ngayo abantwana. Kwakhona, xubusha ngeengozi ezinobungozi bezilwanyana ezisemhlabeni. Xoxa ngendlela onokusebenzisana ngayo njengentsapho ukunciphisa ingozi.
7. Fumana iPhasiwedi Yomntwana Wakho
Ngokuxhomekeke kwiminyaka yobudala bakho kunye nexabiso lakho, kungenangqiqo ukufumana iiphasiwedi zamntana wakho kunoma iyiphi i-akhawunti yemidiya yoluntu okanye i-akhawunti ye-intanethi. Kwakhona kubalulekile ukuseka imithetho malunga neentlalo zentlalo kunye naluphi iinkonzo oza kuvumela umntwana wakho ukuba athathe inxaxheba.
Abantwana abaninzi abanakho ukukhula okufunekayo ukujongana neengxaki ze-intanethi, njenge-cyberbullying. Kubalulekile ukuthatha uxanduva lokuncedisa umntwana wakho ukuba ahlale ekhuselekileyo xa usebenzisa i-media media.
8. Khuthaza ezinye izinto
Abantwana bakhula lula ngokuxhomekeke kwi-teknoloji yokuzonwabisa.
Khuthaza abantwana bakho ukuba bathathe inxaxheba kwimisebenzi engabandakanyi izikrini.
Yenza umntwana wakho adlale ngaphandle, funda incwadi okanye udlale umdlalo.
9. Yenza i-Screen Time Ithuba
Ixesha lesikrini kufuneka libe lilungelo kwaye alikho ilungelo. Thatha amalungelo , afana nexesha leTV okanye ukusebenzisa iikhomputha, njengesiphumo esibi . Emva kokuba ubeke umda malunga nokuba ixesha lesikrini livumelekile, ungavumeli abantwana ukuba bafumane ixesha elingaphezulu njengomvuzo . Kunoko, bambelela kumda wemihla ngemihla uze unikeze ezinye iimvuzo ezihlawulelwayo okanye eziphantsi .
10. Musa ukuvumela i-Screen Media kwi-Bedroom yakho yomntwana
Akunakwenzeka ukubeka esetyenziselwa ukusetyenziswa kwemeyile yomntwana xa kuvunyelwe kwigumbi lokulala.
Musa ukuvumela umntwana wakho ukuba abe neTV, i-video game system okanye ikhompyutha ekamelweni lakhe. Oku kubandakanya izixhobo ezigcinwe ngesandla ezenza abantwana abaninzi basebenzise ngokukhawuleza ebusuku, oku kunokuphazamisa ukulala kwabo.
> Imithombo
> I-American Academy ye-Pediatrics: I-American Academy ye-Pediatrics ivakalisa iingcebiso ezintsha kwi-Media Media Usetyenziso
> HealthyChildren.org: Indlela yokwenza iSicwangciso soLuntu lweMidiya yeMedia