Zama ezi ziphulo-time-off tips ukuze ufumane ukuvisisana kwempilo kunye nentsapho.
Isikhathi esiphezulu sesikrini (ukuhlala ixesha elide phambi kweTV, ikhompyutheni, ithebhulethi, okanye umdlalo wevidiyo, okanye ngisho ne-smartphone) ngumgibe lula kuba abantwana kunye neentsapho ziwela, kwaye ziyingozi. Ukuphila ngokuzinzileyo kunokukhokelela ekunyanyeni, uxinzelelo lwegazi oluphezulu kunye nezinye iingxaki zempilo. Ixesha leskrini liyakunqanda kwiiyure ezisebenzisekayo ukulala, ukufunda, umsebenzi wesikolo okanye umdlalo osebenzayo.
I-American Academy ye-Pediatrics (AAP) ikhuthaze ukuba abantwana abangaphantsi kwembini bangabonakali kwizikrini kuzo zonke kwaye ixesha elidala labantwana lilinganiselwa kwieyure ezimbini ngosuku okanye ngaphantsi. Kodwa i-AAP sele ihlaziye isiluleko sayo ukubonisa ukusetyenziswa kokubanzi kweendaba ngamajelo kunye neentsapho kwaye iphakamisa:
- Kwiintsana ukuya kwiinyanga ezili-18 ubudala: Ukuxoxa ngevidiyo kuphela (njengomzali ohambahambayo, okanye isihlobo esihlala kude)
- Ukuthatha abantwana abaneminyaka eyi-18 ukuya kwezi-24 ubudala: Iinkqubo eziphezulu zeenkqubo zokuba abantwana nabantwana bajonge kunye
- Abafundi besikolo , abaneminyaka emi-2 ukuya kwe-5 ubudala: Akukho ngaphezu kweyure enye ngosuku lweenkqubo eziphezulu, ezijongene kunye
- Abantwana abaneminyaka engama-6 nangaphezulu: Akukho mda wesikhathi esithile. Kunoko, abazali bafanele "babeke imida ehambelana nexesha elichithwe ngokusebenzisa imidiya kunye neentlobo zamabonakude, kwaye niqinisekise ukuba imidiya ayithathi indawo yokulala ngokwaneleyo, umsebenzi wokwenyama kunye nezinye izinto ezibalulekileyo kwimpilo."
Ngoko ubeka njani imida engaguqukiyo? Kukho iindlela ezili-10 apha; Udinga kuphela ezimbalwa ezisebenzela kakuhle intsapho yakho!
Yenza i-Screen Room-Free
Gcina iiTV, imidlalo yevidiyo kunye neekhompyutha kwiindawo eziqhelekileyo, endaweni yeendawo zokulala zezingane. Oku kuthetha ukuba abantwana abakwazi ukunyamalala kumagumbi abo ngeeyure ngelo xesha. Bamele bahlanganyele ixesha leskrini kunye namanye amalungu omndeni, kwaye unako ukugcina iithebhu ezingcono kwizinto abazenzayo nokuba zide kangakanani. Oku kunzima kumadivayisi aphathekayo afana namacwecwe kunye nee-smartphone! Kancinci, kufuneka ukuba ezi zixhobo zihlawuliswe ngobusuku obubodwa kwiindawo eziqhelekileyo, kungekhona amagumbi okulala, ngoko abaphazamisi ukulala kwezingane.
Yenza iZikrini ezingabikho kwiiNyanga okanye iiHora ezithile
Ezinye iintsapho zifumanisa ukuba kulula kakhulu ukugcina izikrini kwiintsuku zesikolo, ngexesha lehlobo, okanye (umzekelo) phakathi kweeyure ze-3 ntambama kunye ne-7 ntambama. Ixesha lokutya, ngokukodwa, kufuneka lihlale likhukhumezekile-kwaye luquka uMama kunye Iifowuni zikaTata nazo.
Imithetho efana nalokhu ikugcina ukuba wenze usuku nosuku okanye izigqibo ngeziganeko malunga nokuba ixesha lesikrini likhulu kangakanani. Emva kokuba abantwana bexhatshazwa kuqala, baya kwamkela lo mgaqo njengawo nawuphi na.
Okanye, ungasebenzisa iteknoloji ukulwa neteknoloji, kunye nezixhobo ezifana neLuma okanye i-Torch router, okanye i-Circle nge-Disney router-in. Ezi zivumela ukuba ulawule nini kunye nexesha elingakanani iifayile zeentsapho zakho zisekhompyutheni, kwaye zeziphi iisayithi kunye neenkonzo ezizifumanayo.
Chaza "Isikhathi Sesikrini Esininzi" kubantwana bakho
Qinisekisa ixesha elingakanani leveki okanye ngeveki ukhululekile-uthi, iyure enye ngosuku ngemini yeveki kunye neveki ngeveki, ungabaleki izikrini ezifunekayo kwimisebenzi yesikolo. Xelela abantwana bakho kulo mda kwaye uchaze ukuba kutheni uxhomekeke kulo: Ixesha elininzi lokudlulayo liyingozi empilweni yabo. Kubantwana abancinci, tshekani ukuba ukuchitha ixesha elide kakhulu kwizikrini akulungele ubuchopho babo kunye nemizimba. Misela imiphumo yokuphula le mithetho ngaphambi kwexesha.
Ukubonelela ngezinye iindlela
Khuthaza abantwana ukuba bahambe, bagibele ibhayisikili, badlale ngaphandle, okanye badlale imidlalo yokusebenza yangaphakathi kunokusebenzisa izikrini zabo. Ukudlala nabo ngokuqhelekileyo kuyidrafti enkulu. Ungasebenzela nabo ukudala uluhlu lwemisebenzi engeyiyo yesikrini abayithandayo (bona amakhulu emibono!), Ngoko unako konke ukubhekisela kuyo xa unesikrini esiningi kakhulu.
Sebenzisa i-Age-Inzuzo efanelekileyo
Yenza izicwangciso zakho zokukhawulela kwesikrini kumntwana wakho. Kubafundi besikolo sokufunda, banikele iziphazamiso. Ukuba uvumela umntwana wakho ukuba adlale kwipilisi xa uhlamba okanye ulungiselela isidlo sakusihlwa, fumana umsebenzi angakwenza ngaphandle kwakho (umbala kunye neekrayoni ezihlambulukileyo ngaphandle kwebhu, uthi, okanye uqhekeze i-lettuce kwisaladi). Kubantwana abakhulileyo esikolweni, yenza ixesha lesikrini bafumana (ba bonise ngezantsi), kwaye cwangcisa ixesha lokudlala rhoqo ukuze bangenakho "isikhalazo". Xa ulutsha, gcina ilungelo lakho lokususa ukufikelela kwiifowuni kunye ne-intanethi ukuba ama-grade slip okanye imisebenzi yasekhaya ihlehliswe.
Yenza Bazuze
Yifuna abantwana ukuba bafumane ixesha leskrini ngokwenza umsebenzi wesikolo, imisebenzi, umculo okanye imidlalo yezemidlalo, ukudlala ngaphandle, njalo njalo. Kukho iindlela ezininzi zokumisela oku. Unako ukunikela ngamathikithi okanye iipoti ezifunekayo xa zibukela iTV okanye zidlala kwi-intanethi, umzekelo. Okanye ubagcine ukulandelela ixesha elichithwe kwimisebenzi, kwaye uvumele ixesha elifanayo lexesha leskrini. Okanye ulawule nje ukuba umsebenzi wesikolo uhlala kuqala kuqala, kwaye ke nayiphi na ixesha eliseleyo lingasetyenziselwa kwiTV (yenza umda ophezulu kwixesha eliphumayo, nangona kunjalo!).
Yenza i-TV isebenze
Vula i-TV ukuba ubukele imiboniso ethile, uze uyikhuphe. Musa ukushiya njengengxolo engemuva. Jonga kunye nabantwana bakho ukuze ubeke iliso ngokufanelekileyo kokukhetha kwabo. Ukuba ubona into ongayithandi, thetha phezulu! Ezi zinto zifundisa ixesha elihle. Sebenzisa irekhodi yevidiyo yedijithali okanye inkonzo yokuhambisa ukususela ngexesha lokutshintsha ukujonga kwakho, ngoko ixesha lakho lokubukela lihambelana neshedyuli yakho. Zama umdlalo olawulwa yinkomfa ukuphakanyiswa kwinqanaba lomsebenzi wevidiyo yokudlala (nangona le midlalo ayifanele ithathe indawo kwezinye izinto, ukuzivocavoca ngamandla).
Yiba Umzekelo Owumzekelo
Khumbula ukuba oko ukwenzayo kuthumela umyalezo onamandla ngakumbi kunokuba uthetha. Ukuba u flip kwiindaba zeTV ngokukhawuleza xa uhamba endlwini ngokuhlwa okanye ukhangele ifowuni yakho kwiindawo eziqakathekileyo, kuya kuba nzima ukunyanzelisa imigaqo malunga nexesha leskrini somntwana wakho.
Nika Umntwana Wakho (Abanye) Ulawulo
Vumela umntwana wakho ukuba akhethe malunga nokuba yintoni na xa ebukela iTV okanye esebenzisa ithebhulethi, xa nje ehlala ngaphakathi kwikhokelo yakho yentsapho malunga nexesha leskrini. Zama ukuphepha ukucima isethi phakathi komboniso okanye ukuvalela umdlalo wevidiyo kwizinga eliphakathi. Nika izilumkiso ngaphambi kwexesha, kwaye vumela abantwana (ingakumbi abantwana) ithuba lokucofa iqhosha "off" ngokwabo.
Vumela abantwana babe ngabavelisi endaweni yabathengi
Ukuba umntwana wakho empilweni yeTV, iifilimu, okanye imidlalo yevidiyo, mkhuthaze ukuba afake ngaphesheya kwesikrini aze azame ukwenza ngokwakhe! Unokwenza umdlalo wokudansa, isigaba se-Nerf esilwayo okanye uxela ibali elihle ngaye.