Fumana inzuzo ephindwe kabini xa ubeka intsapho ukuba isebenze kule mi sebenzi!
Iintsapho ezinokuthi zithande i-multitasking-yintoni enye into esiyifumana ngayo? Ngoko xa ujongene noluhlu olukhulu lwekhaya, khumbula ukuba ukunyamekela yonke loo misebenzi kuya kunceda ukuba ungene emsebenzini wakho ngosuku. Abantwana banako kwaye banokukunceda: Uza kugqiba ngokukhawuleza, baya kufunda into entsha, bafumane umsebenzi osebenzayo, kwaye baya kuziva bebalulekile (ngaphantsi, phantsi kokukhonkxa).
Le mi sebenzi, ngokukodwa, ephezulu uluhlu lweekhalori-burners kunye nabakhi bamandla:
1. Ukudweba kunye nokulungiswa kwemizi
Ezinye izilungiso zihamba kakuhle kwizinto ezincedisayo, kodwa unokusingatha ukupaka nokupenda igumbi. Abantwana banokunceda, kwaye bahlala bekhuthazwa ukuba benze njalo xa besebenza emagumbini abo! Uyakuva le nto ezandleni zakho, emagxeni, emva, nasemilenzeni (ngoko, kuninzi kakhulu).
2. Unonophelo lweeLawn
Nangona umbane wombane unamandla athathaka, kunye kunye ufumana amanyathelo njengoko uhamba. Ukuphucula umgangatho ongcono kunye nokungcola kancinci, fumana umququzelelo omdala. Kodwa khumbula ukuba abantwana abangaphantsi kwe-12 abamele baqhube umqhubi womtshini (kwaye kufuneka babe ubuncinane 16 ukuqhuba umkhonto wokukhwela). Ekubeni, amaqabunga ama-raking yinto engabinceda ngayo intsapho yonke.
3. Ukunakekelwa kwezilwanyana
Ukuhamba inja: Amanyathelo amaninzi! Ukudlala kunye nenja yakho: Umsebenzi wezobugcisa kumntu kunye neenjini! Nangona ungenayo inja, imisebenzi yokunakekelwa kwezilwanyana ezinjengokucoca amakamelo kunye namathangi angatshisa iikhalori kwaye uncede abantwana bafunde uxanduva.
4. Ukucoca kweentsuku
Nangona ukucocwa kwansuku zonke kufuna imisipha (ngokungathandabuzekiyo, kutheni ndikhupha ngakumbi xa ndichithwa xa nditshintsha i-kettlebells?), Imisebenzi emikhulu inikeza ikhalori enkulu kakhulu: ukuhlamba iifestile, ukucoca ngaphantsi kwefenitshala kunye nezixhobo, ukucoca ngamatitha, ukulungiswa kwakhona igaraji okanye isiseko, njalo njalo.
5. Ukulima
Nangona unayo indawo engaphandle, kubandakanya abantwana kwimisebenzi yokulima kunye nemisebenzi kunokuvuyisa kakhulu. Ngokuqhelekileyo zibandakanya umoya omtsha, ukungcola kunye / okanye intonga, kunye namanzi (ukulahla nokutshiza), kunye nokufumana iifatyambo ezintle kunye nezityalo okanye imifuno ekhulile ekhaya.
6. Ukuhlamba
Abantwana bam banandipha ngokuthi "nguSanta" xa ndibeka yonke impahla yohlobo lwentsapho kwisaka elilodwa kwaye ndiyichitha phantsi. Yiyo into endiyifumene ngayo ukuba ndibekwe esiphethweni sokukhupha izithintelo, ukubetha iibhedi, ukuqoqa amathuwa, nokuhambisa yonke into kwindawo yokuhlamba. Abantwana banokukunceda ukuhlenga iimpahla ezingcolileyo, zihlambulule iimpahla ezihlambulukileyo uze uzibuyisele kwiindawo ezifanelekileyo kwaye wenze iibhedi. Kwaye banokukunceda ukupakisha iimpahla zangaphandle kwexesha kunye nokubeka eceleni-izinto ezincinci eziza kugcinwa njengezandla zam, ezithengisiweyo, okanye zinikelwe.