Bantwana baqala nini ukuqeqesha amandla, kwaye bafanele bayenze njani?
Ngaba ukuqeqeshwa kwamandla kubantwana ingcinga efanelekileyo? Ewe! Ukwakhiwa kwamandla emisipha kunika iingenelo ezininzi (kubantwana kunye nabantu abadala). Isisindo somzimba kunye nokuxhathisa umzimba kunokuphucula isisitye samaminerali (ngamanye amazwi, yenza amathambo anamandla). Ingakwazi ukwakha ukuzithemba komntwana wakho (ngubani ongakuthandi ukuziva unamandla?). Inokuphucula ukulinganisela kwayo kunye namazinga akhe e-cholesterol.
Uqeqesho lukaMandla, xa lwenziwa ngokuchanekileyo, lunokuphucula impilo yonke yabantwana kunye nentsha yezobuchule, "kusho uKatherine Stabenow Dahab, MD, owenza uphando olubanzi lophando lwezesayensi ngesihloko (eshicilelwe kwiphepha leMidlalo yezeMpilo ). Uqeqesho lwamandla lunokuphucula ukusebenza komdlali wakho kumdlalo okhethwe nguye. Inokuphinda ikhulise imetabolism, kwaye uncede umntwana wakho afinyelele isisindo esifanelekileyo kwaye alondoloze.
Kukho iingozi ezinxulumene nokuqeqeshwa kwamandla, njengokwanda kweethala kunye nokulimala okuphantsi. Nangona kunjalo, "iingeniso zempilo zoqeqesho olunamandla zigqithise kakhulu ingozi," kusho uDkt. Dahab.
Xa Kufuneka Kuqinise Uqeqesho Lwabantwana?
Nangona abafundi be-school ( abaneminyaka emi-3 ukuya kwe-5 ) banako ukuqinisa uqeqesho, nangona oku akuthethi ukuba bafanele baphakamise izisindo. Esikhundleni saloo nto, banokwenza imilenze elula esebenzisa umzimba njengomzimba-kwaye bayamnandi.
Zama i-cobra-push-ups, umzekelo: Abantwana baqala ukuhla-phaya phantsi, ngezandla phantsi kwamagxa kunye neenduli ezibophekileyo. Emva koko bayaphakamisa, bephakamisa iintloko zabo kunye nezifuba phezulu kwaye bahambe phambili (kodwa ukugcina izandla, ukubeka phambili, izibilini, kunye nemilenze phantsi).
Phakathi kweminyaka engama-6 no-9 , abantwana baqala ukusebenzisa izixhobo zokongeza ukungqinanga ngaphaya komzimba wabo.
Zama ukuxhathisa amaqela okanye iibhubhu, okanye iibhola zonyango ezikhanyayo okanye izisindo zesandla. (Unokwenza izixhobo zesandla sakho kunye nezinto zasekhaya .) I-American Academy yePediatrics yenze uqeqesho lwabaqalayo lwe-iPod, i-iPhone ne-iPad. Ibizwa ngokuba yi-IronKids kwaye ibandakanya i-demos yokuzilolonga komzimba, umzimba ophezulu kunye nomzimba ophantsi. Ungasebenzisa kwakhona i-app ukudala ukusebenza komsebenzi kwaye usethe iinjongo kunye nezikhumbuzo.
Emva kokuphelelwa ngumntwana , izihlunu ziqala ukukhupha ngenxa yokuqeqeshwa kwamandla. Kule minyaka, abantwana kufuneka bafundiswe ngeengozi ze-anabolic steroids. I-Steroids ayikho mthethweni kwaye inobungozi, kunye nezinye izongezo zokwakha imisipha-nokuba izityalo ezinokuthi "zikhuselekile" -nokuba nazo.
UkuQiniswa koKhuseleko lwaBantwana
Kuzo zonke iiminyaka, gxi ninisa ukuhamba okufutshane, okulawulwayo kunye nefomu elifanelekileyo. Ingcamango yenzani ukwenza imisipha ibe namandla, kungekhona imfuneko enkulu (njengabakhi bomzimba). Ngaphambi kokukhuthaza umntwana wakho ukuba anqine isitimela, qiniseka ukuba ukhule ngokwaneleyo ukuba alandele izikhokelo aze enze ukunyakaza ngokukhuselekileyo.
Abantwana kunye nentsha kufuneka balandele inkqubo yokuqeqeshwa kwamandla ngokuzikhethela ngokusekelwe kwiminyaka yabo, ukukhula kwabo, kunye neenjongo (ezifana nokuqinisa imisipha abayisebenzisela enye imidlalo ). Fumana iingcebiso kumqeqeshi okanye umqeqeshi onamava nabantwana bakho ubudala.
Inkqubo ebanzi kufuneka ifake:
- Ukulawulwa kwabantu abadala (rhoqo!)
- Imizuzu emi-5 ukuya kwe-10 yomsebenzi wokufudumala
- Ukusebenzisa ngokusetyenziswa kwezixhobo ezichasayo (izisindo ezingafaniyo, uomatshini obunzima, iibhola zonyango, amaqela okuxhatshazwayo / iibhubhu)
- Izifundo ezimbini ukuya kweyesithathu kwiqela ngalinye leentlobo (iingalo, amahlombe, imilenze, isisu, isentla kunye nesezantsi, isifuba)
- Ukuzivocavoca okukhuthaza ukulinganisela phakathi kokuguquguquka kunye nokwandisa amajoyina
- Isisindo / ukumelana okuvumela ukuphindaphinda kwe-10 ukuya kwe-15 kwisethi nganye; uqeqesho oluqeqeshiwe kufuneka lufundise ifomu elifanelekileyo, kwaye uncede abantwana bafunde indlela kunye nexesha lokunyusa ubunzima
- Imizuzu emi-5 ukuya kwe-10 yokupholisa ngokupholileyo kunye nokulula
> Umthombo
UDahab MD, uKatherine Stabenow, noMcCambridge MD, uTeri Metcalf. Ukuqeqesha Amandla Kwabantwana nakwi-Adolescents: Ukuphakamisa iBha ye-Athletic Young? Impilo yezemidlalo: Indlela eyahlukeneyo , iMeyi / kaJuni 2009 vol. 1 no. 3.