Ukulala ngokulala ngumsebenzi wokulala oye waba namagama amaninzi kwiminyaka yamuva. Ingaba kuthiwa u-co-sleeping, ukwabelana ngokulala, okanye umbhede wentsapho, zonke ezi ndlela zifana ngokufanayo. Nangona yonke le migaqo ihambelana ngokutsha, ibhekisela kumkhwa wokuba ngumzali oye wajikeleza xa nje abantu bebenabantwana. Kwakungekho namagama aqhoshayo kwada kwinqanaba le-20 xa abazali be-attachment baqala ukukhuthaza indlela.
Yintoni Yokulala?
Nangona abaninzi banokucinga ukuba ukulala ngokubodwa kuthetha ukuba abazali kunye nosana banokwabelana ngombhede omnye, uDkt. William Sears uxinzelele ukuba inkcazelo yinto encinci kakhulu. Iindwangu, udokotela wezilwanyana owaziwa kakuhle, kunye nomlobi weencwadi ezininzi zokubeletha uchaza ukulala ngokulala phakathi kokufikelela kwengalo yomntwana.
Izinzuzo
Abazali abaninzi, abo babecinga ukuba baxhamle abazali kunye nabangenayo, bakholelwa ukuba ukulala okuhlangeneyo kunamathuba amaninzi.
- Iintsana ezilala ngokulala zilala ngokukhawuleza kwaye zihlale zilele ixesha elide.
- Oomama abangakumbi abalalayo ingxelo baziva bephumle ngakumbi.
- Ikhuthaza ukuncelisa ngokunyusa ukutya kokuhlwa ebusuku.
- Olunye uphando lubonisa ukuba iintsana ezilalelanayo zizinxulumene nolwalamano lwamava kunye nabazali babo kunye nabanye abantu.
- Abameli be-Co-sleeping bakhomba uphando olubonisa ukuba abazali bathabatha ukuthintela ukukhusela ubuthongo kunciphisa umngcipheko we-Childhood Infant Death Syndrome.
Amalungiselelo okulala
Abazali banokufumana isilungiselelo sokulala esilandelayo iimfuno zabo. Ukulala ngokwabelana kungathatha kwiindlela ezininzi kwaye kulungelelaniswa nendlela yokuphila eninzi.
- Ibhedi yentsapho - Abazali balele embhedeni omnye kunye nosana.
- Isilungiselelo se-Sidecar - I-cryb's baby or co-sleeper bassinet ifakwe ngqo ngqo kumbhede womzali. Amacandelo amathathu wokugabha ejikeleze imitha yamanzi, kodwa icala elibhekiselele kwibhedi lomzali lishiywe livulekile.
- Igumbi elibiweyo - Abazali kunye nosana banemibhede yabo efumaneka kwigumbi elinye.
Ukwahlukana kweNkcubeko kunye nokwamkelwa koBulele Ubuthongo
Akungabazeki ukuba kukho umehluko kwindlela umgangatho wokuzilalisa ukwamkelwa kuzo zonke iinkcubeko. Inkokeli yaseNtshona inokubangela ukuba ilungiselelo, kodwa ukulala ngokubonakalayo kuyinto evamile kumazwe asakhulayo.
Iingcali ze-Anthropologists ziye zaphawula ukuhluka kokwamkelwa kwesi sithethe esekelwe kwisimo sengqondo esiluntu. Iintlanganisi zenkcubeko, ezithetha iinkcubeko eziza kubaluleka kakhulu kwiqela elichasene nomntu, ziyakwazi ukulala ngokugqithiseleyo kuneentlalo ezigxininisa umntu.
I-American Academy ye-Pediatrics View
Ngelixa i-American Academy ye-Pediatrics (AAP) ikhuthaza ukwabelana ngegumbi, inika izithupha ezinkulu ukulala ngesibhedlele kunye nosana oluncinci. Bacacisa uphando olubonisa ukuba ukulala ngokubambisana kubangela umngcipheko okhuselekileyo kwimpilo yengane nentlalo. I-Attachment yabazali bamazwe ngamazwe kunye ne-AAP ayinakubonakala ngathi iyavumelana ngokunyaniseka nokuqinisekiswa kophando olukhoyo lwezokhuseleko lokulala, kwaye loo nto inokuyikrakra kubazali.
Ezinye iiCriticisms
Uphando oluphikisanayo luvelisa enye ingongoma yokugxila abachasayo.
Abaninzi banomuvo wokuthi akukho mandla okwaneleyo ophando malunga nexesha elifutshane kunye nexesha elide lokulala. Abanye bakholelwa ukuba uphando oluninzi lufunekayo ukuqinisekisa ukufumana izibonelelo ezifunyenweyo zokulala okwabiwe.
Ukhuselo lokulala
Abanye baqaphele ukuba ukulala ngokulala akukhona kuyo yonke intsapho, kwaye kubalulekile ukuba abazali balandele amanyathelo okukhusela okukhuselekileyo. Abazali ababelana ngesitya kunye nosana lwabo:
- Akufanele kube phantsi kwefuthe lotywala kunye neziyobisi, kuquka imithi echaphazela ukulala kwabo.
- Akufanele bahlale belele xa belele ukuphazamiseka kokulala.
- Akufanele ulale ebhodini lamanzi okanye naluphi na umbhede otholileyo kufuphi nomntwana. Ngokufanelekileyo sebenzisa umfazi wamakhosikazi okanye inkosikazi.
- Awufanele ukwabelana ngesithuba sokulala kunye nosana lwabo ukuba lukhulu kakhulu.