Ngaba Umntakwabo Wakho Uyabona Ukuba Unesidingo Esincane okanye Unqwenela Ukuhlala Emanzini?
Njengazo zonke ezinye iinguqu kwiminyaka emancinci, akukho minyaka emiselweyo xa umntwana wakho omncinane kufuneka aqale ukuyeka u-nap. Abanye abantwana bayeke ukulala emini emva kokuzalwa kwabo kokuqala . Abanye abantwana baqhubeka befuna i-nap kwisikolo sokuqala.
Kukho imiqondiso enokuyilinda ukuze unqume ukuba umntwana wakho ulungele ukuyeka ukulala emini (okanye mhlawumbi ufuna ukulala ngaphezulu ).
Kukho iingcambu ze-nap - izinto ezenza ukuba uthi "sinokudumbula ukuba" nangona umntwana wakho engakulungeli ukuyeka ukubamba iqhosha lemini.
Hlola i-Nap-Free Day ukuba Umntwana wakho ubonakala ekulungele
Kunzima ukuxelela ukuba umntwana wakho ulungele ukuhamba ngaphandle kwekhefu losuku lokulala ngaphambi kokuba umvumele ukuba ahambe ngaphandle kwe-nap ngosuku. Ukuba umntwana wakho ubonakala engaqhubi ngaphambi kokuba adle okanye atyibilike kwiinyembezi okanye iinyembezi ezigqithiseleyo, ngoko kungokuba yithuba lokuba ahambe. Jonga ngeempawu zobomi bokulala ezifana nobunzima behla ebusuku okanye ukulala ngokuphumla ngokuhlwa, oku kungabonisa ukuba kwakuselula kakhulu ukuyeka ukuphumla kwemini.
Gcinani engqondweni ukuba ukuchasa i-nap akuyona into yokuba umncinane wakho ulungele ukuyeka ukunqumla . Yiyo kuphela indlela yokuziphatha encinane yokuziphatha. Kukho ezinye iimeko ezingafuneki ukuba zichaphazele isigqibo sakho sokuthi ulahlwe kwi-nap.
Musa ukuyeka i-Nap ngenxa yokuba umntwana wakho agugile
Ukulala komntwana wakho kudinga ukutshintsha ukusuka ku-1 ukuya kwi-3 ubudala.
Xa uneminyaka eyi-1, umntwana wakho unokube eseshedyuli sokulalisa kabini ngosuku, kodwa ngo-2 ubudala, abantwana abaselula banokutshintshela kwimizuzu emibini nje. Ukuba u-nap ungase ube mfutshane okanye uphelelwe ngokupheleleyo ngumntwana wakho wesithathu lokuzalwa. Inani elipheleleyo lexesha umntwana wakho kufuneka lilale ngalo ngosuku liyakushintsha, kwaye iiyure ezi-15 ziqhelekile kwiinyanga ezili-12 kwaye mhlawumbi zibe ngeeyure ezili-11 ezifunekayo kwi-3.
Kodwa ke, ungacingi ukuba ngenxa yokuba umntwana wakho usondele ngomhla wokuzalwa kwakhe wesithathu kwaye ufuna i-shut-eye engekho ngaphantsi kwayo ongayitshela ukuba ungabonakali. Izifundo zibonisa ukuba inxalenye yesizathu sokuba abantwana badinga i-naps kukuba banokubekezelela kuphela ukuphaphama ixesha elide.
Ngoko, nangona abazali becinga ukuba bafanele bamelele umntwana kwi-naps kuba engalali ixesha elide ebusuku (oko kukuthi, ukuhlala ixesha elide okanye ukuvuka kusasa kakhulu), ukuba ukucinga kungeke kube yinto enhle kumntwana wakho. Ukuba, xa eqaqa i-nap, umntwana wakho unemfumbo, ehlwayayo, kwaye ebonakalisa iimpawu zokudinwa ngokuhlwa, mhlawumbi akalungele ukuyeka ukuphumla kwemini.
Ngokuqinisekileyo, umama nobaba bafuna ukuba umntwana ahlale embhedeni ngexesha elifanelekileyo kwaye akafuni ukuvuswa ngethuba lokusa. Kukho izinto ezimbalwa onokuzenza ukulawula i-naps kubantwana abadala:
- Yiba nomntwana wakho umnqweno ekuqaleni komhla. Ukugqiba i-nap ngaphambi kwe-2: 00 PM, umzekelo, kuya kumvumela ixesha elaneleyo lokwakha isidingo sokulala ngo-8: 00. Ukulungelelaniswa kwimihla yangaphambili kunokukunceda ukuba uhlele ixesha lokulala nge-7:30 okanye nayiphi na ixesha elifanelekileyo kwintsapho yakho.
- Ungamvumeli umntanakho unqabile ixesha elide. Nangona umntwana wakho adinga ixesha lokuphumla kwengqondo yakhe, unokungafuneki iiyure ezimbini zokulala phakathi emini. Zama ukuvusa umntwana wakho emva kweyure mhlawumbi emva kwemizuzu engama-45 uze ubone ukuba uphumle ngokwaneleyo yonke imini kwaye ulele ngokwaneleyo ukuba ulale ngexesha lakho lokulala. Ukuba ubona iimpawu zokukhathala, nangona, emva kokuba evuke ngokupheleleyo, mnike ixesha elingaphezulu lokubamba i-naps ubuncinane kweenyanga ezimbalwa ngaphambi kokuba uzame ukukhawulela ubude bakhe bokuphinda kwakhona.
Musa Ukuvumela I-Nap Yomntwana Wakho Yenziwe Ngamanye Izinto
Ukuba umntwana wakho elele ekunakekeleni kwantoni, unokuba nezinto ezinzima kakhulu (ngokude nje uya kulala ngokunyanisekileyo kumnikezeli wakho wokunakekela umntwana). Ukuba uhlala kunye nomntwana wakho ngexesha lokulala, zama ukukhawulela ixesha elifanayo lexesha ngalinye ukuze umvumele ukuba afune ukuphumla. Oko kuthetha ukucwangcisa i-nap ngaphandle kwezinto zokuthenga kunye nokugubha ezinye iifoto ezijikelezayo. Nangona kunjalo, ukulalisa kwisitrato okanye imoto idla ngokukhawuleza ukuba unokuqiniseka ukuba umntwana wakho uya kufumana ubuthongo obupheleleyo, obungaphazamiseki.
Xa uzama ukulawula xa umntwana wakho ehla waya kulala, cinga ngezinto ezinokukunceda ukuba ulale.
Umsebenzi wokwenza umsebenzi ngeeholide langaphambili (ingakumbi imisebenzi yangaphandle) yindlela efanelekileyo yokusebenzela isidingo sokulala.