Izidingo zokulala ezinyangeni ezili-12 ukuya kwezi-24
Umfundi uyabuza, "Ubuthongo obuncinane bantombazana wam ufuna ntoni? Watshintsha i-1 kwaye ngamanye amaxesha ndivakalelwa kukuba akafumani ngokwaneleyo ngenxa yokuba u-cranky phantse yonke imini kwaye ndilukhuni ukumbona ubusuku obubodwa. mhlawumbi ulele nje malunga neeyure ezili-9 kwaye sele ehamba. "
Umfundi unelungelo lokukhathazeka. Iiyure ezisibhozo zokulala kumntwana osanda kuguqula unyaka ubudala akwanele.
Nasi isizathu, kunye nezinye izikhokelo zokulala zezingane eziphakathi kweminyaka eyi-1 ukuya kweyesi-2.
Izidingo zokulala zabantwana
Iinyanga ezili-12: ii-13 ukuya kwi-15 iiyure
Okwangoku, umntwana wakho kufuneka athabathe i- naps ezimbini ngosuku kunye nenye ekuseni. Ubusuku bentsasa ngokuqhelekileyo bufutshane bumbini, kodwa kunye kunye nabo bafanele badibanise ukuya kwiiyure ezimbini ukuya kweyesithathu zokulala. Ukongezelela, umntwana wakho kufuneka alale malunga neeyure ezili-11 ukuya kwezi-12 ngobusuku. Ingqikithi, liluhlu lweeholide ezili-13 ukuya kwe-15 zokulala nganye ngosuku.
Xa ucinga ngolu hlobo lokulala ebusuku, lide elide. Cinga ngethuba luni umntwana wakho ngokuvakalayo avuke aze abale emuva emva koko. Ukuba umntwana wakho uyavuka ngo-7 ekuseni, umntwana wakho kufuneka alele ku-7 okanye ngo-8 ntambama
Oku kungase kuvelele kakhulu kuwe okanye kum, kodwa kumntwana wakho omncinci, kuyimfuneko yempilo enempilo, imimoya ezinzile kunye nokukhula okuqhelekileyo nophuhliso. Ukuba unokholo kwaye ucinge ukuba umntwana wakho akaze ahambe kuyo, funda indlela ixesha lokulala ngaphambi kokuba umntwana wakho avuke kwangaphambili kodwa uya kulala ixesha elide.
Iinyanga ezili-18: iiyure eziyi-12 ukuya kwi-14
Ebudeni bokuba ixesha lakho elincinci lifikelela kwiinyanga ezili-18, akayi kuyidinga i-naps ngosuku. Unokufumanisa ukuba kunzima ukuhla kuloo ntonga yasekuseni okanye ukuba ibe mfutshane kwaye mfutshane. Ukuba kunjalo, zama ukutshintshisa imizuzu engama-15 kamva imihla ngemihla kwaye ulungele ixesha lesidlo ukuze ube ne-nap.
Ukuba umntwana wakho wayelele ngo-10 ekuseni nangesi-2 ntambama, umzekelo, i-nap entsha ingagqiba ukuwa malunga ne-12 ukuya kwe-30 ebusuku. Ubunqabileyo obunokubakho buza kuba phakathi kweyure ukuya kweyure ezimbini kunye nobusuku bokulala buya kuba malunga neeyure eziyi-11 ukuya kwi-12, ukuzisa inani lemihla ngemihla kwiiyure ezili-12 ukuya kwe-14.
Iinyanga ezingama-24: iiyure eziyi-12-1 / iiyure
Emva kokuba umntwana wakho ejika u-2, i-nap ya ntambama iya kufutshane ngokukhawuleza ukuya kwi-1 ukuya kwi-2 ukuya kweyure kunye nobusuku bobusuku buya kuhlalisa ukuya kwiiyure ezili-11. Abaninzi abaneminyaka emi-2 bafuna i-12-1 / 2 iiyure zokulala ngosuku.
Kutheni iShedyuli zokulala zingahluka
Ewe, kukho abantwana abathile baya kulungela ukulala nabancinci kunye nalabo abaya kufuna ezininzi ukusebenza ngokufanelekileyo. Kwakunjalo nakwi-naps. Abanye abantwana baphulukana naloo ntsasa kusasa ngaphambi kwabanye kwaye benze kakuhle.
Nika ingqalelo ekuziphatheni komntwana wakho ngempawu yokuba akafumani ukulala ngokwaneleyo. Ngokubanzi, ukungabikho kokulala kungenza umntwana wakho ...
- Ukukhwabanisa ngokweqile
- Clumsier kune siqhelo
- Ephazamiseka ngokukhawuleza
- Kunzima ukulala okanye ukulala
- Ukumelana nokuvuka ekuseni
Yaye ukhumbule: Umntwana ogqithiseleyo akayiyo umntwana onwabileyo, kwaye emva kwexesha akayi kuba ngumntwana ophilileyo.