Ukubeka iMida yeBhedtime kunye ne-Fixing Associations Associations
Ukungabi nokulala ngokwaneleyo kunokukhokelela kwiminye imiba kunye nabantwana abancinci, njengengqumbo, ukutshatyalaliswa, ukukhwabanisa kunye nesimo esingavumelaniyo. Ukulala kubalulekile ukwenza ubomi bube lula kubo bonke intsapho. Xa kuziwa ekusekeni imikhuba emihle yobuthongo kunye nomntwana wakho omncinci, abazali bokuqala baqala, bhetele.
Abanye abazali abaqapheli ukuba imilinganiselo abaye bayivumele okanye bayakhuthaza ingaba neengxaki zokulala.
Xa ezi ngxaki ziye zaphuhliswa, kunokuba nzima ukwenza utshintsho, nangona akunakwenzeka kwaye ngokuqinisekileyo lufanelekile. Kuya kuba lula kumntwana kunye nabazali ukuba imigaqo esemgangathweni kunye neendlela ezijikelezayo zokulala zibekwe ngoku ukukhusela iingxaki kamva.
Iintsapho zokulala zokulala
Uhlobo lokulala luyinto enoba umntwana okanye umntwana uxhuma ngokulala. Ingaba into efana ne-pacifier, ingubo, okanye isilwanyana esinyene. Okanye, ingaba sisenzo esinjengokugungqisa, ukunonophala okanye ukulala nomntwana wakho. Abantwana baqala ukuseka ubudlelwane bokulala ebusweni bokuqala. Ukuba umntwana usetshenziselwa ukulala ebhotile okanye ukubethelwa ukulala, uya kwenza loo mhlangano rhoqo ngexesha lokulala.
Ezinye izihlobo zokulala ziphilile kwaye zibaluleke kakhulu ekumiseni ixesha lokulala ukuze umntwana wengqondo nomzimba wakho alungele ukulala. Abazali banokunika abantwana babo ibhedi ehlambulukileyo, baxubha amazinyo, bafunde ibali kunye, bavule izibane, bahlabelele ingoma, okanye benze nantoni eyanceda ukubonisa ukuba ixesha lokulala liza.
Ezinye iinkampani zokulala zingabangela imiba. Ukuba umntwana omncinci kufuneka abe nebhotile yobisi ukuba alele, kubonakala ngathi kulungile ekuqaleni. Kodwa kamva kuba yingozi ngenxa yokukhuthaza imithwalo okanye nokuba ngumthombo weekhalori ezongezelelweyo ezingafunwayo. Okanye, ukulala egumbini lomntwana kunokubonakala ngathi kukukhetha kwakho kuphela ukufumana umntwana wakho alele, kodwa oko kuthetha ukuba awufumani ubuthongo obuhle.
Abazali bafanele baqwalasele ukuba okanye ukungabikho kokulala kubuthintela ubuthongo bomntwana bakho, ubuthongo bakho, okanye omnye womnakekeli.
Xa Kulala Kuphilile?
Ukulala ngokulala (owaziwayo njengobhedi lwentsapho) ngumcimbi ochasene kakhulu onokuthi unqamle umgca phakathi kwemikhwa yobomi kunye nokungahambi kakuhle kwemibutho yokulala. Uninzi lweengcali zomzali zithi xa zenziwe ngokuchanekileyo, ukulala ngokulala kuphephile kwaye kunempilo.
Nangona kunjalo, nangona ulala ngokusingqongileyo kwindawo ekhuselekileyo, kungenakukhetha okulungileyo kubo bonke abathintekayo. Wena okanye wakho umlingane unokufumana ukuziphatha kwakho kokulala kukuphazamiseka ngumntwana wakho ukuze ungafumane ukulala ngokwaneleyo. Ngokufanayo, ukugcina umntwana kwishedyuli somntu omdala ngenxa yokulala ngokungahlaliyo. Umncinane unesidingo ukuya kwiiyure ezingama-13 zokulala ebusuku . Ukuba umntwana wakho uya kuhlala elala kwaye evuka ekuseni (njengabantu abadala abadala), ngoko mhlawumbi akafumani ukulala ngokwaneleyo okanye uhlawulela ukulahleka ngokulala ebusweni, ekudleni, okanye naphi na apho angakwazi khona.
Kwakhona kubakho iingxaki zokulala ngokubambisana kubazali baqalisa ukulala (njengokuba belele ebhedeni lomntwana) ukuba abafuni ukuqhubeka.
Ukulungisa iiNxulumaniso zokulala ezingekho phantsi
Ukulungisa ingxaki yokulala komntwana akulula, kodwa akunakwenzeka.
Xa usombulule, umntwana wakho (uyaba nethemba) uya kuba ngumntu olala kakuhle, kwaye wonke umntu osapho uya kuphumla ngcono.
Okokuqala, qiniseka ukuba bonke abanonophelo ekhaya baya kwiphepha elifanayo malunga nesimo sokulala sabantwana bakho. Emva koko, tshintsha indlela ocinga ngayo ngubani ophethe le meko. Abazali basebancinci bahlala behlangene kulo mgibe. Kubonakala ngathi akunakwenzeka ukulawula abancinci ngamanye amaxesha-kodwa ngumsebenzi womzali ukusetha nokugcina imida malunga neendlela zokulala kunye neeshedyuli . Abazali bahluleka abantwana xa bavumela ukuba benze oko bafuna nje kuba bekhulile, bakhala, okanye banenkani.
Yenza isicwangciso kwaye uyiqhube ngokuqhubekayo.
Qala ngokuseka ixesha elihle lokulala. Gcina izibane ziphantsi kunye namazwi athule. Vumela umncinane wakho ukuba akhethe incwadi, iipajama, kunye nesilwanyana esinyene. Ukunika umntwana ezinye izigqibo ngexesha lokulala zibanceda bazive ngathi balawulwa yimeko.
Ukufumana umntwana ukuba alele kuphela
Ukuba umntwana omncinci uzama ukulala naye, mxelele ukuba kufuneka ahlale ebhedeni lakhe aze alale . Qiniseka. Xa umzali ebeke ilindele, lixesha lokuthetha ubusuku obuncinane kwaye ushiye igumbi.
Ukuba umntanakho ubonakala engakhuselekanga okanye ekhala njengoko ushiya, umlomo uyamqinisekisa ukuba uphantsi kweholo kodwa ukuba uhlale embhedeni. Ukuba umntanakho uphuma ebhedeni, kufuneka umthabathe aze abuyele emzimbeni. Yenza oku ngaphandle kokuthetha, ukuphikisana, okanye ukwenza imveliso enkulu kuyo. Umntwana wakho uya kufunda iitoni yakho kunokuva amazwi, ngoko kufuneka uphephe ukuba nezwi lakho likhuphuke kwi-octave okanye ukulila. Gcina izwi lakho kunye nefuthe lizolile kwaye liqiniseke.
Unokwazi ukumbuyisela ebhedeni uze uphume kwigumbi kwaye uya kufumana iphuzu lokuba lixesha lokulala kwaye uthetha ishishini. Nangona kunjalo, umncinci unokukuvavanya. Hlalani nimbamba, ngokuphindaphindiweyo, ade ahlale.
Ukuba umntanakho uyakulandela ngaphandle kwegumbi ngokukhawuleza ukuba ulinde uze ushiye ukuba uphume ebhedeni, zama ukuhlala phantsi okanye uhleli esihlalweni egumbini. Yiba kufuphi nombhede ukuze umqiniseke ngokuqinisekileyo ngobungqina bakho kwaye ukuze ukwazi ukumbeka ngokulula ngaphandle kokuzikhupha. Kodwa ungangena embhedeni okanye umvumele ukuba ahlale emgodini wakho okanye aphelelwe embhedeni. Kwakhona ufanele umxelele ngenye ixesha ukuba uza kuhlala khona kwaye kufuneka ahlale elaleni lakhe.
Musa ukuthetha kwakhona-mlinde nje. Musa ukulala phantsi kombhede wakhe okanye ungene embhedeni, kungakhathaliseki ukuba ulinge njani. Xa elele, shiya kwigumbi.
Iveki yokuqala yale ndlela iya kuba nzima kunabo bonke. Ukuba kwenziwe ngokuqhubekayo, akufanele kuthathe ixesha elide kuneentsuku ezimbini ukuya kwethathu ukuba lo mkhwa wokulala omtsha usungulwe. Emva kweveki yokuqala, kuya kuthatha ixesha elincinane lokuba umntwana wakho amkele umda kwaye alale. Imini nganye emva koko kulula.
Ukukhala
Umncinane isigaba sigcwele imvakalelo. Ezinye iintsuku zihamba ngokukhawuleza kunye nazo zonke iindlela eziphambili zempendulo yomntwana onganakho. Zininzi zale mpendulo aziyiyo ingqiqo okanye zilungelelaniso, kodwa azikho konke. Ezi mvakalelo zinyani ngokwenene. Njengomzali, kubalulekile ukufundisa abantwana bakho indlela yokujamelana neemeko ezinzima zeemeko kwaye uphume kwelinye icala kungcono.
Xa uzama ukuphula ulwalamano olungabhubhiliyo, umntwana wakho unokukhala, kodwa akenzanga nzakalo ingozi xa ukhona, usebenza kwaye uyasabela. Akunakuvakalelwa umzali, kodwa kumntwana, izenzo zithetha kakhulu ngaphezu kwamagama. Ubukho bakho obukufutshane njengoko elele uphendula.
Qinisekisa oku ngokuxelela ingane encinane ubusuku bonke ukuba uphantsi kweholo. Kuya kuqinisekiswa nokuba ufanele uhlale naye kwiiveki ezimbalwa ade aqonde kwaye ukhuselekile ukuba uthetha oko utshoyo. Ukhuselekile egumbini lakhe, kwaye unzulu, uyazi oku. Ukuba uyakhala, loo nto ayitshintshi. Umntwana wakho usekhuselekile egumbini lakhe kwaye usesekufuphi.
Igama elivela kwi-Verywell
Uncedisa umntwana wakho ukujamelana nomsebenzi onzima wokuzimelela ngokwengeziwe kwaye ufunde indlela yokulala eyedwa. Qiniseka ukuba uthathe ixesha ngexesha lomhla ukuthetha ngalo naye. Nika umntwanakho amaninzi amanqatha emini kunye nothando. Mxelele ukuba uyaziqhayisa ngaye rhoqo xa ethatha inyathelo lokulala naye. Phawula kwinkqubela yakhe uze uqiniseke ukuba uthatha ixesha lokuphulaphula xa ebonisa ukuziqhenya kuye. Abanye abaselula bayamangalisa xa befezekisa izinto ababecinga ukuba zinzima kakhulu ekuqaleni.