Enoba unayo intsana, umntwana osemncane, u-kindergartner, okanye ishumi elinesibini, ixesha elihle lokulala ngethuba lingaba umahluko phakathi kwemikhwa emihle yokulala kunye nobusuku obuninzi bokulala.
Kukho iincwadi ezininzi zokulala zabazali kunye neengxaki zokulala, ukusuka kuDkt. Ferber ethi "Sombulula Iingxaki Zokulala Zomntanakho" kwi-Elizabeth Pantley "Akukho Solution Sleep Sleep".
Kwaye ngelixa ezinye zeencwadi zinokukunceda ukuba umntwana wakho alale kangcono, nangona bonke basebenzisa iindlela ezahlukeneyo, kubalulekile ukuqaphela ukuba uninzi lwaba bazali beengcali zixinzelele iqhosha lexesha elihle lokulala ngexesha lokulala ebusuku.
Enyanisweni, i-American Academy ye-Pediatrics, kwi-"Book Guide to Sleeping Child" yakho yombhalo ethi "akunakwenzeka ukugqithisa ukubaluleka kokuhlala ngokulala, okuhlelekile."
Kwixesha lokulala
Isikhathi sokulala siquka zonke izinto ozenzayo kunye nosana wakho okanye umntwana osekhulile ngaphambi kokunyuka ukuya kwixesha olala ngalo, njengokubhukuda, utshintsho lokugqibela, ukubeka iipojama, ukuthandaza, kunye ukufunda ibali lokulala, njl.
Umnqweno wexesha elihle lokulala yinto yokuba umntwana wakho alale eyedwa, ngaphandle kokugubungela, ukubukela iTV, okanye ulala phantsi kwakhe. Ngale ndlela, ukuba uyavuka kamva, kufuneka akwazi ukuzithuthuzela aze abuyele ebuthongo ngaphandle kokufuna uncedo olungakumbi. Ngakolunye uhlangothi, ukuba udibanisa ukulala nokulala, umzekelo, ukuba uya kuvuka kamva phakathi kobusuku, mhlawumbi akayi kukwazi ukubuyela ekulala ngaphandle kokuba umgibise ukuba alele.
Ixesha lokulala kwiRedines IiDos and Donts
Akukho ndlela efanelekileyo yokumisela ixesha lokulala. Abanye abantwana bathanda ukuva ibali lokulala, abanye bafuna ukuthetha ngemini yabo, kwaye abanye banokufuna ukuthetha imithandazo yabo baze balale. Ngethuba nje umntwana wakho elala ngokulala kwaye elala ubusuku bonke, ixesha lakho lokulala ixesha lisebenza ngokufanelekileyo.
Ezinye izinto omele uyenze njengenxalenye yexesha elihle lokulala, unokuquka ukuba:
- Qalisa ekuqaleni. Kulula kakhulu ukuqala ixesha elihle lokulala xa umntwana wakho usemncinci kunokuzama ukutshintsha iindlela zokulala ezingekho kakuhle xa unomntwana osemncinci okanye onokufunda esikolweni ongasalali kakuhle.
- Yenza ixesha lakho lokulala ixesha elifanelekileyo lifanelekileyo. Isikhathi sokulala somntwana wakho siya kutshintshwa ngokuhamba kwexesha. Umzekelo, ngelixa kulindeleke ukuba umntwana osanda kuzalwa okanye omncinci ukuba alele unesilele okanye aphule ibhotile yefomula, ungazama uqale ukubeka umntwana wakho phantsi xa elele kodwa ephapheme xa eneminyaka emine okanye ezintlanu ubudala.
- Yigcine ixesha lakho lokulala ixesha elifutshane. Ixesha elifanelekileyo lokulala ixesha elide lizakuhlala malunga nemizuzu eyi-10 ukuya kwe-15, okanye ixesha elide ukuba uquka ibhafu.
- Yisebenzise into yokukhusela njengenxalenye yokulala kwakho rhoqo. Into ekhuselekileyo , njengezilwanyana ezigxiliweyo okanye ingubo, ingaba yinxalenye ebalulekileyo yexesha elihle lokulala, ngokukodwa kubantwana abaselula kunye nabasesikolweni. Ezi ntlobo zezinto eziqhelekileyo azihlali zikhuselekileyo kwisibhedlele kwiintsana ezincinane, nangona kunjalo.
- Yiba njalo kwixesha lakho lokulala. Isikhathi sakho sokulala sisenokutshintsha ixesha, njengoko umntwana wakho ekhula, kodwa kufuneka ukuba ngokuvumelanayo imihla ngemihla, ukuqala ngexesha elifanayo kwaye uhambe ngendlela efanayo. Ngokomzekelo, isiqhelo sokulala esisekudala singaqala ngo-8 ntambama kwaye sibandakanye ukuhlamba, ukubeka ii-pajamas, ukufunda iimbali ezimbalwa zokulala, ukulala embhedeni kunye nobusuku bokugqibela.
- Nika izigqibo ngexesha lakho lokulala. Umntwana wakho akakwazi ukukhetha ixesha lokulala, kodwa ungamvumela ukuba abe namandla ngexesha lakhe lokulala ngokumvumela ukuba akhethe iiparajama zokugqoka kwaye zeziphi iincwadi zokufunda, njl njl.
- Ngaba uyaqonda ukuba ukukhala okuncane kunokuthi kulungile. Abanye abantwana, kungakhathaliseki ukuba wenza ntoni, baya kulila imizuzu embalwa njengoko behlala phantsi ukuze balele okanye xa bevuka phakathi kobusuku. Oku kuya kulungile ukuba bahlala ngokukhawuleza kwaye ukhululekile ukubenza bakhale imizuzu embalwa. Gcina ukhumbule ukuba nokuba i- Ferber Method ayikhuthazi ukuvumela abantwana ukuba bakhale ubusuku bonke.
- Sebenzisa ubusuku bokukhanya. Bambalwa abantwana bathanda ukulala ebumnyameni, okwenza ubusuku bube luncedo.
- Ngaba uquka ucoceko lwamazinyo ngexesha lakho lokulala. Ingaba uhlamba umntanzana wakho okanye ukhumbuza umntwana wakho omdala ukuba aqhube kwaye aqhube amazinyo akhe, ucoceko lwamazinyo olulungileyo ngumkhwa omuhle onokuzibandakanya ngexesha lokulala komntwana wakho ubusuku bonke.
- Khumbulani abantwana bakho ukuba basebenzise indlu yokuhlambela ngexesha lokugqibela ngaphambi kokulala. Oku kubaluleke ngakumbi kubantwana abancinci abasenayo imiba yokulala .
Njengokuba kukho iindlela ezininzi ezifanelekileyo zokufumana ixesha elihle lokulala, kukho iindlela ezingalunganga kunye nezinto omele uziphephe.
- Musa ukukhupha ixesha lakho lokulala. Ukuba awuqapheli, umntwana wakho uzakukhupha ixesha lakho lokulala ixesha elide kunye neefowuni eziphindaphindiweyo zokusela, ukutyhukela, okanye ukusebenzisa indlu yokuhlambela. Zama ukubambelela kwixesha lakho lokulala ekuqaleni, nangona kunjalo.
- Gwema imisebenzi evuselelayo ngaphambi kokuba uhlale ulala. Ngokukodwa xa umntwana wakho enenkathazo yokulala, kufuneka uyeka ukwenza imisebenzi yokuvuselela imizuzu engama-30 ukuya kwangama-60 ngaphambi kokulala, njengokudlala imidlalo yevidiyo, ukubukela iTV okanye ukuthetha kwifowuni.
- Gwema i-cafeine ngaphambi kokulala. Khumbula ukuba ngaphezu kwe-soda kunye neyeyi, i- caffeine ingaba isithako esifihliweyo kwezinye ukutya, kubandakanywa i-ice cream eneqholiweyo kunye ne-tshokolethi, njl njl.
- Gwema ulwalamano oluhle lokulala. Oku kubandakanya izinto ezifana nokugubha umntwana wakho emva kokuba alele, udlala umculo okanye ugcine iTV ukususela ekubeni umntwana wakho ufunda ukudibana nokulala nokuthile okunjalo, uya kufuna uncedo xa evuka kamva. Kwaye akukho, ukugcina iTV okanye umculo kumbusuku bonke akusebenzi. Ukuba umntwana wakho uyavuka, uya kuqhubeka ekhala kuwe kwaye afune uncedo lwakho ukubuyela ekulala.
- Ungacingi ukuba umntwana wakho uya kuphelisa umkhwa wokulala. Ngelishwa, ukuba akukho nto eyenziweyo, abantwana abaninzi abanenkinga yokulala njengoko iintsana kunye nabantwana baselula baqhubeka belele ngokungahambiyo nokuba baqala isikolo. Ngokukhawuleza ulungisa imilinganiselo yokulala yabantwana bakho, ukuquka ukuqala ixesha elihle lokulala, kulunge.
Yaye ukhumbule ukuba ukuba abantwana bakho balala, andinako.