Kwiinkoliso ezininzi, ukwenqaba ukwenza oko utitshala athetha kuthetha ukugcinwa ngokuzenzekelayo. Kwaye kunye nemigaqo-nkqubo yokunyamezela okunyukayo, ukungena kunoma yiluphi uhlobo lokutshintshela ngokomzimba kungakhokelela ekumisweni .
Kodwa amanye amasebe esikolweni ayaqonda ukuba ezo zihlwayo azitshintshe ukuziphatha kwabafundi ngexesha elide. Endaweni yoko, isitshixo sokuziphatha okungcono akubhekiselele kwisijeziso.
Amasebe amaninzi esikolweni eBaltimore, eMarydland atshintshe uqeqesho lwendabuko kunye neenkqubo zokucamngca. Kunokuba ithunyelwe kwiofisi ye nqununu ngenxa yokuziphatha kakubi, abantwana bafundiswa ukuba basebenzise izakhono zokucinga. Kwaye iziphumo ziye zaphawuleka.
Yintoni eyenzekayo xa iSikole esiphakamileyo sasePatterson senziwa ukuCamngca
Isikolo esiphakamileyo sasePatterson, isikolo esiphakamileyo saseburhulumenteni eBaltimore, saqalisa inkqubo yeNgqiqo yeNkcazo ngonyaka we-2013-2014. Xa kuthelekiswa nomnyaka wesikolo ka-2012-2013, isikolo sabona ezi phuculo:
- Ukumiswa kokulwa kuhla ukusuka kwi-49 ukuya ku-23
- Ukumiswa okubangelwa ukuguqulwa kwamagama eklasini kuncitshiswe ukususela kuma-36 ukuya ku-17
- Inani lokuya kwabafundi liye landa malunga neepesenti ezi-3
- Inani labafundi abathandathu abaphakanyiswayo kwiphakamileyo yeshumi linyuka ngama-19 ekhulwini
- Umlinganiselo weGPA wexesha lokuqala loo-graders ukwanda ukusuka kwi-1.06 ukuya ku-1.51
Iiprogram zeengqondo ziye zaphunyezwa kwezinye izikolo.
Kwaye kwinqanaba lebhodi, ingxelo yokulawula ingxelo efanayo-iingxaki zokuziphatha ezincitshisiwe kunye nokunyanzelana kokufunda.
Inkqubo Yengqondo Yomzuzu
I-Holistic Life Foundation yintlangano emva kweNkqubo yeNgqiqo yeNkcazelo. Le nkqubo ibandakanya ukurekhoda kweminithi eyi-15 edlala rhoqo ekuseni kunye nemini yonke kubafundi.
Abafundi bakhokelwa ngamagqabi okuphefumla kunye nokuzicamngca. Ootitshala bajikeleza ngamagumbi okufundela ukubonisa indlela yokuziqhuba ngayo.
Le nkqubo iquka iCommical Moment Room-ukuzola kuhamba ngokufumaneka kubafundi yonke imini. Abanye abafundi bayaziqonda xa befuna ikhefu kwaye bacele ukuba baye kwiGumbi eliNgcono lokuMoya ukuze bazinqabise. Ngamanye amaxesha, abafundi abadandathekileyo okanye abaphazamisayo bathunyelwa kwiCandelo leNkcazo leMzuzu ngutitshala. Injongo kukufundisa abafundi ukuba basebenzise ukusebenzisa izakhono zabo zokucinga xa befumana ixesha elinzima.
Kanye kwiKlasi eNgqiqweni Yomzuzu, umqeqeshi ubingelela umfundi ngamnye. Babambe ingxoxo ejoliswe kumzuzu emihlanu. Emva koko, baqhuba imizuzu engama-15 yokukhumbula ingqondo, engabandakanyeka ukuphefumula okanye i-yoga.
Ukongezelela, ootitshala bafundiswa ukuba bahlolisise njani abafundi kunye nemiba yeemvakalelo kulo lonke usuku. Bayafunda nendlela yokudibanisa ingqondo ekusebenzeni ngosuku lomfundi.
I-Moment Mindent isetyenziswe nabafundi babo bonke ubudala. Ezinye izikolo zibandakanya ezinye izicwangciso ngokunjalo, njengeeklasi ze-yoga rhoqo kunye nekharityhulam yokunciphisa ukunyuswa kwengxaki.
Kutheni iNgqiqo isebenza
Uphando olwenziwa ngo-2010 olupapashwe kwiNcwadi ye-Psychology engabonakaliyo yabantwana, yabona ukuba iindlela zokujonga ingqondo ziyanciphisa iimpendulo ezinengxaki zokuxinezeleka.
Abafundi abafunda izakhono zokuzicingela babengenakukwazi ukukhanya. Baye bafumana iingcamango ezincinci kunye nomoya ongaphantsi.
Abaphandi bafumanisa ukuba iprogram yeeveki ezili-12 yayiphumelele ekunciphiseni ezininzi iingxaki zokuziphatha zabafundi ngaphambili.
Iiprogram zengqiqo zingaba ngempumelelo ngakumbi kubafundi abahlala kwiindawo ezihlala zingekho phantsi kweendawo zasemaphandleni. Aba bafundi bahlala beveleleke kumava obomi obangela uxinzelelo.
Ingqondo ingakwazi ukufundisa abafundi bezakhono zobomi abayi kufunda kumgangatho wokufundela wemveli. Amandla engqondo , umlinganiswa , kunye nokuzaliseka kwexesha elide ebomini, nangona kunjalo, kunokubaluleka ekuncedeni abafundi ukuba bafikeleleke kakhulu.
Ingqiqo malunga nokufunda indlela yokuqwalasela iingcamango neemvakalelo ngaphandle kokugwetywa. Ngoko kunokucinga, "Andifanele ndibe nomsindo okwangoku," umfundi unokufunda ukuba kukulungele ukucaphukisa kodwa akulungile ukubetha umntu.
Ukucamngca kubandakanya ukuqonda into eyenzekayo ngoku, kunokuphinda uvuselele ixesha elidlulileyo okanye ukhathazeke ngekamva.
Esikhundleni sokusola abantwana ngokulahlekelwa ngumsindo wabo okanye ukuthumela ekhaya ekuqaleni ukuphazamisa iklasi, abantwana bafundiswa ukuba baqonde iimvakalelo zabo. Xa beqaphela ukuba baziva bebuhlungu okanye bebuhlungu, bangasebenzisa izicwangciso zokuphilisa ngokufanelekileyo ukujongana neemvakalelo zabo ezingathandekiyo .
Nangona iipolisi zesikolo zemveli zingathi, "Sithumela ekhaya ngenxa yokuba awukwazi ukuzilawula," iinkqubo zokucamngca zithumela umyalezo othi, "Siza kukufundisa indlela yokuzilawula kakuhle." Ezi nkqubo zijolise ekufundiseni izakhono zobomi bezingane eziya kubancedisa ukulawula uxinzelelo ngendlela evelisayo.
Ezinye iinkqubo zeengqondo kwiZikolo
Inkqubo Yengqiqo Yengqondo ayiyona inkqubo yokuqala yokuzicwangcisa ukuqaliswa ezikolweni. Enyanisweni, i-UK yaqala ukuhambisa izicwangciso zezifundo ezicetywayo ezikolweni ngo-2007.
Iinkampani ezimbini ezibalulekileyo eUnited States ezinikeza ukuqeqeshwa ngokucokisekileyo ziquka i-MindUP neZikolo eziCacayo. I-MindUp ibika ukuba ama-81 ekhulwini kwabafundi banyusa ukuqonda kwabo ngengqondo ngenxa yenkqubo yabo. Abazali banokuthenga iprogram ye-ekhaya yabantwana abangenakufumana isicatshulwa esikolweni.
Izikolo ezinengqiqo zinika uqeqesho kootitshala. Banikezela izifundo ezifundisa izakhono zokucinga ezinokuthi zibuyiselwe kwisimo sesikolo.
Iinzuzo Zengqiqo Zandiselela Kubantu abadala
Uphando malunga nendlela enengqondo yokunceda abantwana baqhubeka bevela kwaye ezininzi zininzi zikhangeleka kakhulu. Uphononongo lubonisa iingenelo ezinengqondo kubantu abadala ngeendlela ezininzi:
- Ukwaneliseka kobudlelwane bomtshato - Ababini abasebenzisa ingqondo baxela ingxabano encinci kunye noqhagamshelwano olungcono.
- Impilo engcono yomzimba - Ingqondo ifunyenwe ukukhulisa umkhuhlane, uxinzelelo lwegazi kunye nokunciphisa intlungu.
- Ukunciphisa ukunyamekela kwengqondo - Ukunyamekela kunokunciphisa ubunzulu beemvakalelo ezingalunganga, ezinokunceda abantu bahlale behlazileyo, bephila ngokuthula.
- Ukuqwalaselwa okuphucukisiwe - Ukuphuculwa kwengqondo kuphucula ingqwalaselo kunye nokuqwalasela, oku kunokuba luncedo ngakumbi kwihlabathi lanamhlanje apho i-electronics ihlala ifuna ingqwalasela yomntu wonke.
- Impilo engcono yengqondo- Ukunyamekela ukuxininisa nokuphucula impilo yengqondo. Abantu abadala abakwenza ingqondo basemngciphekweni omncinci weengxaki ezininzi zempilo yengqondo.
Ukufundisa abantwana abanezakhono zobulumko xa bebancinci kunokubanceda bonke ubomi babo. Iingeniso zingadlulisela ngaphaya kweklasi kwaye zingabancedisa ukulawula iimvakalelo zabo nokulawula uxinzelelo lwabo kuba ngabantu abadala, ezinokubaluleka ekuphumeleleni kwexesha elide.
Emva koko, nangona umntwana eqhuba kakuhle esikolweni okanye efumana iqondo lekholeji, unokuba nzima ukuphumelela ebomini xa engakwazi ukulawula umsindo. Kwaye kungakhathaliseki ukuba umntwana wenza kakuhle kangakanani kwiimvavanyo zezemfundo, uya kuba nzima ebomini ukuba uhlala ecinezelekile akakwazi ukucinga.
Fundisa Umntwana Wakho Ingqondo Ekhaya
Ukuba isikolo sakho somntwana asizange senze inkqubo yokucinga-kwaye ininzi yabo ayikho-unokufundisa izakhono zokucinga ekhaya. Kukho ezininzi iinkonzo, iincwadi, kunye neenkqubo ezikhoyo ukunceda abantwana bafunde ukuqiqa.
Ewe, kubalulekile ukuba uhlakulele ukuziphatha kwakho. Akuyi kunciphisa kuphela uxinzelelo lwakho, kodwa uya kuba ngumzekelo omhle kumntwana wakho kwaye uya kuxhotyiswa ukumqeqeshela xa ufuna uncedo olusebenzisa izakhono zakhe.
Ungaphinde uthethe isikolo somntwana wakho malunga nokuphunyezwa kwenkqubo yokucinga. Bonisa ukulawulwa kophando kwaye uthethe ngeenzuzo, kwaye bazimisele ukufumana inkqubo okanye ukuhlawula ootitshala ukuba bafumane uqeqesho.
> Imithombo:
> Barnes S, Brown KW, Krusemark E, Campbell WK, Rogge RD. Inendima yokwahlula ebudlelwaneni bokuthandana kunye neempendulo zobudlelwane obunzima. Umbhalo Wezonyango Zomtshato Nentsapho . 2007; 33 (4): 482-500.
> I-GCAB, i-Negi LT, i-Pace TWW, i-Wallace BA, i-Raison CL, i-Schwartz EL. Iimpembelelo zengqondo kunye noqeqesho lokucamngca ngemfesane ekuphenduleni i-amygdala kwisishukumiso sengqondo kwiimeko eziqhelekileyo, ezingenakucingisisa. Iimida kwiNzululwazi yabantu . 2012; 6.
> Farb NAS, Anderson AK, Segal ZV. I-Brain Brain Mind and Memo Regulation in Disorders Mood. I-Canadian Journal of Psychiatry . 2012; 57 (2): 70-77.
> Mendelson T, iGreenberg MT, iDariotis JK, Gould LF, Rhodes BL, Leaf PJ. Iziphumo kunye neziPhumo zokuQala kwiNkcazo yokuHlalwa kweNkxaso yeZikolo zoLutsha. I-Journal ye-Child Child Psychology . 2010; 38 (7): 985-994.
> Moore A, Malinowski P. Ukucamngca, ukuqonda kunye nokuqonda ukuguquguquka. Ubulumko kunye noCognition . 2009; 18 (1): 176-186.