"Sombulula Iingxaki Zokulala Zengane Yakho" nguDkt. Richard Ferber, MD ingenye yeencwadi zokuqala zokulala zokunceda abazali bafumane abantwana babo balele ubusuku. Ekuqaleni kwanyatheliswa ngo-1985, yahlaziywa ngo-2006 yaye iyaqhubeka iyincwadi enokubangela abantwana.
Kodwa ngelixa abazali abaninzi befunga ngencwadi kaDkt Ferber kunye neendlela zokuqeqesha u-Ferber, kudla ngokungaqondwa ngabanye abacinga ukuba kukhuthaza nje ukuba abazali bayeke abantwana babo bakhala bodwa ubusuku bonke.
Kukho iincwadi ezininzi zokulala kunye nezindlela ezinokukunceda ukuba abantwana bakho balele kangcono kwaye balungiselele iingxaki zabo zokulala, kodwa indlela yeFerber ngokuqinisekileyo kufuneka uyiqwalasele.
Indlela yeFerber
Indlela yeFerber ayikho nje "ukukhala" indlela yokulala umntwana wakho. Kunoko, njengezinye iindlela "akukho ukukhala", iindlela zikaDkt Ferber ziyakunceda ufundise umntwana wakho ukuba alale aze alale ubusuku bonke ngaphandle kokukhala okanye ubuncinane bokukhala.
Kutheni kukho iingcamango ezininzi ezingalunganga malunga nendlela yeFerber?
Kungenzeka ukuba abaninzi kubazali abangavumelani ncwadana kaDkt Ferber abazange bayifunde. Kwaye abanye bafunda kuphela iindawo zalo, befunda nje inxalenye ekhuluma ngokuvumela umntwana ukuba akhale ixesha elincinane, kodwa eqaqa iinxalenye ezithetha ngezigaba zokulala, indlela yokuhlakulela ubudlelwane obufanelekileyo bokulala kunye nexesha elihle lokulala , kunye nezinye izinto oya kunciphisa ukukhala nokunceda umntwana wakho:
- ukulala ngokulala ngexesha lokulala
- balala ubusuku bonke
- abuye alele ekuzileni yena ngokwakhe xa evuka phakathi kobusuku
- uthabathe kalula
IiNkcazo zokulala kwiBhedines and Associations Associations
Imibutho yokulala yizinto ozenzayo kunye nomntwana olala okanye indlela esetyenziswa ngayo ukulala. Ukungaxhamli imibutho yokulala ebuthakathaka kunye nokuhlakulela ubudlelwane obuhle bokulala ubini ezimbini kwizitshixo zeFerber kunye nobusuku obuhle bokulala.
Ngokukodwa, uDkt. Ferber uthi kufuneka ufundise umntwana wakho ukuba alale yena ngokwakhe kwaye akufanele adibanise ukulala ebuthongweni, ephethe umqolo wakhe, okanye ngomculo, njl.
Kutheni oku kubalulekile? Ukuba umntwana wakho usetyenziselwa ukulala xa ugubha umva okanye xa ulele embhedeni naye, mhlawumbi uya kulufuna uncedo olongezelelweyo lokulala kwakhona nanini na xa efika kwisigaba sokulala esilula phakathi kobusuku, njengoko sonke senza, kwaye sivuke ngokupheleleyo. Abantwana abanobudlelwane obuhle bokulala kunye nabo balala ngokwabo bavame ukulala ngokulala ngaphandle kokuncediswa, okanye baqhubeke belele, xa beya kwisigaba sokulala esilula.
Ngoko inxalenye yokuqala yohlobo lwe-Ferber kukuba uqinisekisa ukuba awuyena umhlobo wabantwana bakho bokulala kwaye ungabambeli, ulila, okanye uthetha nomntwana wakho xa elala, njl. , ukumvumela ukuphulaphula umculo, okanye ukusela ibhotile yobisi okanye ijusi, okanye nayiphi na imeko apho umntwana angakwazi ukuyibuyisela khona phakathi kobusuku yayiya kuba nezinye iintlangano zokulala. Kunoko, fundisa umntwana wakho ukuba alele ngokwalo ngokuhlala ehleli ngexesha lokulala esiphelela kunye nawe uthi ubusuku obuhle kumntwana wakho kwisibhedlele okanye ebhedini ngelixa elele kodwa evuka.
Ukulinda okuqhubekayo
Elinye inxalenye enkulu yeendlela zeFerber yiNdlela yokulinda ngokuqhubekayo yokunqanda ukulala nokuvusa phakathi kobusuku okanye ukuba abanye abantu bacinga ukuba "bayalila" inxalenye yeFerber method.
Xa usuphelile naluphi na ulwalamano olusweleyo, uye wakhula ixesha elihle lokulala, kwaye uqonde ukubaluleka kokubeka umntwana wakho ubuthongo (ubuthongo obuhle), ngoko kufuneka ukwazi ukuba wenzeni xa engafuni ukuya ukulala okanye ukuvuka.
Indlela yeFerber icebisa ukuba uvumele umntwana wakho akhale ngokukhawuleza ixesha elide ngaphambi kokumjonga ngokufutshane.
Gcina ukhumbule ukuba injongo yakho xa uyihlolisayo kukuba uziqinisekise ukuba umntwana wakho ulungile kwaye uqinisekise umntwana wakho ukuba usesekufuphi, kwaye akuyikumyeka ukukhala okanye ukumnceda alele.
Ngokomzekelo, ngobusuku bokuqala ungabhekisisa umntwana wakho emva kokuba ekhala imizuzu engama-3, imizuzu emi-5, kwaye imizuzu eyi-10, kunye nemizuzu eyi-10 ibe yithuba elide ukuba uqhubeke ukhangele kuye, nangona ixesha qalisa kwakhona ngemizuzu emi-3 ukuba uyavuka kwakhona kamva. Uya kwandula ukwandisa ikhefu ngemizuzu embalwa kwakhona ngobusuku obulandelayo, nangona uDkt. Ferber uthi unokukwazi ukulungelelanisa nale mizuzu xa ungaziva ukhululekile ukulinda ixesha elide, ngokukhawuleza ukwandisa ixesha elide.
Ukusebenzisa le ndlela, uDkt. Ferber uthi abaninzi abantwana balala kakuhle ngobusuku besithathu okanye wesine.
Ukukhala kunye neNkqubo yeFerber
Ngoko kukho ukukhala xa usebenzisa indlela yeFerber, kodwa uDkt. Ferber uthi "kungeyonto nje umntwana uya kulila ixesha elide." Okuqhelekileyo, umntwana wakho uya kulala ngexesha elinye lexesha eliphambili, elixhomekeke ngobusuku, ukhangele kuye yonke imizuzu eyi-10 okanye imizuzu eyi-15.
Ngaba abantwana bayakhala xa usebenzisa ezinye iindlela zokuzama ukubanceda balale kangcono? Ewe, bayakwenza. Ngaphandle kwendlela "yokukhala," umntwana wakho uya kukhwaza rhoqo xa evuka. Ukwahlukana kunye neyona ndlela kwiinkqubo zeFerber kukuba zixhaphaza ukuba abazali bazolawule umntwana wabo nje xa eqala ukukhala, kungekho naluphi ixesha lokulinda. Kodwa ekubeni injongo ekufundiseni umntwana wakho ukuba alele yena ngokwakhe, nangona nezinye iindlela, mhlawumbi uya kuqala ukukhala kwakhona xa umbuyisela phantsi kwisibhedlele okanye ebhedeni, okanye xa ushiya ikamelo lakhe de kudala ubudlelwane obuhle bokulala.
Kodwa khumbula ukuba ixesha elifutshane lokulila ngexesha lokulindela okuqhubekayo alifani nokuvumela umntwana ukuba "akhalile" ubusuku bonke ade alele.
Kwaye ukuba ungeze konke ukukhala okwenziwe ngumntwana wakho ngoku xa evuka phakathi kobusuku, ngakumbi xa eqhubeka eyenzela iiveki ezininzi okanye iinyanga, mhlawumbi uya kugqithisa into enokuyenza ngokusebenzisa i-Ferber indlela. Kwakhona, ezininzi iingcali azicingi ukuba ukukhala okunobungozi okanye okubangelwa ukwesaba, kodwa kunokuba umntwana uphithikisiwe ukuba akakwazi ukulala.
I-Ferber Method Tips
Indlela yeFerber isebenza kakuhle xa ulandela isicwangciso ngokufutshane. Xa kungasebenzi, kubakho ngenxa yokuba umzali akalandeli ngokwenene uhlobo lweFerber, njengomzekelo bavumela umntwana ukuba akhale ngaphandle kokubheka okanye abavumeli ukuba umntwana alele.
Esinye isizathu sokuba indlela yeFerber ngamanye amaxesha ayisebenziyo kukuba umzali angenakuhambelana nendlela, esebenzisa Ukulindela okuqhubekayo iintsuku ezimbalwa, kodwa ke ukunika nokugwinqisa umntwana ukuba alale ngenxa yokuba bekhathele ngokwabo.
Ukwandisa amathuba abo okuphumelela ngeendlela zeFerber, kufuneka:
- Funda yonke incwadi kaDkt Ferber ethi "Sombulula Ingxaki Yokulala Yomntwana" ngaphambi kokuba ucinge ngokuqalisa.
- Qala ngexesha apho unako ukukwazi ukulahlekelwa ukulala.
- Qinisekisa indlela yeFerber xa uqalise, oku kuthetha ukwenza izinto ezifanayo kwi-naps, ixesha lokulala, kwaye ukuba umntwana wakho uvuka phakathi kobusuku.
- Hambisa ixesha lokulala komntwana wakho xa elala ngokulala. Umzekelo, ukuba unesithuba se-8: 30 ebusuku sokulala, kodwa ixesha lakhe lokulala liqhutyelwa ngaphandle ukuya ku-9: 30 ntambama ngokukhala kunye nomntwana wakho ephuma ebhedeni, emva koko uhambe ixesha lokulala, uthi ubusuku obude kwaye uqale ukulinda kwakho ngokuqhubekayo malunga 9:30.
- Funda ukubeka imingcele, njengokufumana umntwana wakho ukuba ahlale egumbini lakhe ebusuku, engafundeli elinye ibali lokulala, okanye angamfumani esinye isiselo samanzi xa elele embhedeni, njl., Enye enye ebalulekileyo kwindlela yeFerber .
- Sebenzisa ama-stickers okanye ezinye iinkqubo zokuvuza kubantwana abadala abahlala elaleni kunye nokushiya imibutho yokulala ebuthathaka
- Cinga ukusebenzisa i-countdown timer, njenge-iPhone, njengoko usebenzisa i-Progressive Waiting Approach.
- Cwangcisa indlela yakho xa ungaboni ukuphucula emva kokuhlwa okanye busuku bo busuku.
UDkt Ferber
URichard Ferber, MD ungumfundisi wezonxibelelwano ze-neurology eHarvard Medical School.
Abazali becinga ukuba bayakufanele bathembele iindlela zikaDkt Ferber kufuneka baqinisekiswe kukuba unobhodi eqinisekisiwe kwizilwanyana kunye neengxaki zokulala zezobisi kwaye ungumlawuli weziko lezonyango zokulala kwezingane kwiBhedlele yabantwana eBoston, apho uphatha khona abantwana abaneengxaki zokulala ukususela ngo-1978.
I-Ferber Method Q & A
Unokuqalisa nini iFerber Method?
UDkt. Ferber uxinzelela ukuba akufanele uqale uncinci, kodwa ukuba usenokuqala ukusebenzisa le ndlela ngeenyanga ezi-5 ubudala xa umntwana wakho engalali kakuhle kuba lixesha apho iintsana ezininzi zikwazi ukulala busuku.
Ngabe Iintsana Zikulungele Ukulala Ngobusuku?
Ininzi insana ilala ngobusuku ngelixesha eliphakathi kweenyanga ezintlanu ukuya kwinyanga ezintandathu.
Uyaphumelela kwi-Pacifier?
Akunjalo, ngokukodwa kubantwana abancinci nabasesikolweni, kuba ukuba i-pacifier iyawa, mhlawumbi baya kukhwaza phakathi kobusuku.
Ngaba indlela yoFerber kuwo wonke umntu?
Akunjalo njengabantwana abanemibono eyahlukileyo, abazali banokuba nesimo sengqondo esenza enye indlela ifaneleke ngakumbi kubo, njenge-Elizabeth Pantely "Akukho Mbuzo Wokulala Isisombululo" okanye "Akukho Isixa Sokulala Esilungiselelwe Abantwana." Kwakhona, indlela yeFerber yokuLinda ngokuPhezulu ingakumbi kubantwana abanemibutho ebuthongo yokulala. Kusenokwenzeka ukuba awuyi kusebenza kunye nokuba umntwana wakho ulele ngesimo esinye isizathu.
Indlela yoFerber iSebenza Kangakanani?
UDkt. Ferber uthi kufuneka ukuba ubone "ukuphuculwa okuphawulekayo" ebuthongweni bomntwana "kwiintsuku ezimbalwa ukuya kwiveki."
Ingaba uDkt Ferber Against Co-sleeping ?
Umnxeba uDkt Ferber ubonakala exhasa yonke into efanelekileyo yentsapho kwaye inikezela ngeenzuzo ezininzi kunye nokuphazamiseka kokulala. Ucebisa ngokuchaseneyo xa ungafuni kwaye ngenxa yokuba awukwazi ukufumana umntwana wakho ukuba alele yedwa.
> Imithombo:
> URichard Ferber, MD Ukuxazulula Iingxaki Zokulala Zengane Yakho. Uhlobo lwe 2. ITystone; 2006.