Ukunceda Umntwana Wakho Ufumane Ubusuku Buhle Buthongo
Ufuna umntwana wakho ukuba alele ngaphandle kokuxabana? Ukusekwa kwexesha lokulala kubantwana akusoloko kuyinto elula ukuyenza, kodwa kuyisitshixo ekuncedeni i-schooling schooler (kwaye ngokwandisa, wena) ukulala ubusuku obuhle.
Xa kuninzi kangaka eqhubekayo kwihlabathi elikujikelezayo-ukufunda, ukudlala, ukudlala, ukudala, ukutya-akuyikumangalisi ukuba into yokugcina isikolo sakho esifanele ukuyenza ukuyeka ukuzonwabisa kunye nokulala.
Kwaye njengabantwana kule minyaka bazinzela ukuzimela kwaye bazi izinto abanokuzilawula, akufani nabo ukuba baphenduke abe ngumbuso wezobugcisa bezobhenkcoza enye ibali okanye ukuba bahlale bekhengisa olunye ixesha lokulala ngaphambi kokulala.
Ngokucacileyo, ubuthongo obuhle ubusuku kubalulekile ekukhuleni komntwana , kungakhankanyi ukukhanya kwelanga. Ngeeshedyuli ezixakekileyo eziqhelekileyo ziquka ukufundela esikolweni, izifundo zokubhukuda, isifundo somdaniso kunye nezinye izinto (kwaye ungabandakanyi i-nap) abantwana abancinci badinga ixesha elide lokunyusa ngaphezu kwanini ngaphambili. Nantsi indlela yokwenza ukuba bathabathe umlotha ngokuzithandela.
Beka iRhythm kwixesha lokulala ngexesha lokulala
Isikhathi sokulala kufuneka siqale ngokufanayo ebusuku. Phantse iyure ngaphambi kokuba ufuna intloko yakho yokufunda esikolweni kwi-pillow, qalisa inkqubo yokucima ukuze ixesha lokulala lingafi ngokukhawuleza. Eli lihle ithuba lokuba "ixesha elimgangatho" kunye nomfundi wakho wokufundela. Ngoko, ukuba kunokwenzeka, cima ifowuni, iTV, kunye nekhompyutha, kwaye ugxininise ekubeni kunye.
Abanye abazali bafumanisa ukuba ukunika "i-10 Minute Warning" kuyasebenza, ukuvumela umntwana ukuba ixesha lokulala liza. Ekupheleni kwemizuzu eyi-10, qalisa isimiso. Kwaye ngenxa yokuba abanye abantwana kulo nyaka bangaqondi ingqiqo yexesha, zama ukubeka i-timer. Xa intsimbi ikhala, lixesha lokuqalisa.
Isibalulekileyo kukufumana umzimba wakho umntwana ube yingqungquthela ukuze bathathele ngexesha elifanayo ubusuku bonke.
Ukuhlala ixesha elide okanye ukulala ngexesha lamaxesha ahlukeneyo kunokukwenza ukuba isikolo sakho sokufunda esikolweni singagqithiseki okanye sikhankanywe, kwaye oko kusenza kube nzima ukulala.
Yenza uludwe lwexesha lokulala kwi-Bedtime to-Do List
Buza wakho umntwana onokufundela oko afuna ukukwenza ngaphambi kokulala. Ezinye izinto, ezifana nokugqoka iipasjama kunye namazinyo ahlambulukileyo, ayinakuthengiswa. Kodwa ngokuqinisekileyo, umntwana wakho unako ukugqiba ukuba ngaba ufuna ukufunda ibali lokulala okanye udlala umdlalo onokuthula ngexesha lokufika kokugqibela kwi-mattress. Ukuba umntanakho uhlala ecaleni, ukusebenzisa iindlela zakhe kwishedyuli kunokumnika amandla afunayo.
Khetha izinto ezine okanye ezintlanu-ukuxubha amazinyo, ukuhlamba, ukusela amanzi-kwaye wenze isatifiketi ukuba wena kunye nomntwana wakho ungayihlola emva kokugqiba. Ukuba umntwana wakho uyayiphendula kakuhle ukuba avuze umvuzo, makakhethe i-sticker ukuba abekwe kwitshathi emva kokuba kwenziwe umsebenzi ngamnye.
Ukunxulumana nalabo "Omnye Omnye" Ucela ... KuPhuzu
Ukuba "imidlalo enye" iqala (izicelo zenye ibali, ukukhupha okanye ukuphuza amanzi) zama ukunyamezela. Ukuba umntwana wakho unako ukugqiba zonke iinkqubo zomsebenzi ngaphandle komzabalazo, kulungele ukumnika enye into into nje ukuba uyazi ukuba omnye umda. Qinisekisa ukuba uyazi ukuba omnye umda.
Khumbula, akunakulungeleka ukukhungatheka ngumntwana ocela ngakumbi ukuba unikwa rhoqo.
Shiya Igumbi, Kodwa Buyela
Musa ukuvumela umntwana wakho ukuba axhomekeke ebukhosini bakho ukuba alele. Dlala umculo othobekileyo okanye iincwadi zomsindo zeeklasiki zezingane ezingabonakala lula kwaye zilandwe. Vula ubusuku obusuku, ungene naye ngothando okanye omnye umhlobo okhethekileyo wokulala uze uthethe izinto zakho ezilungileyo. Mthembise umntwana wakho uza kubuya emva kwemizuzu embalwa ukujonga ukuba ulele. Gcina eso sithembiso.
Ukuseka isimiso kuthatha ixesha, kwaye ngenxa yokuba unesistim kwindawo ekhoyo akuthethi ukuba umntwana wakho oneminyaka engama-15 ubudala uya kugxuma, weqa kwaye ugxobhe ebhedini kunye ne-glee.
Kodwa ngomonde omncinci, ukucwangcisa kunye nokunyamezela, uya kuphelisa ubusuku obuhle.