Wee workouts? Akunjalo, kodwa umsebenzi wokwenzela abantwana abasesikolweni unemiba.
Ngaba ngokwenene sifuna ukukhuthaza umsebenzi owenzela abantu basekuqaleni? Kubonakala ngathi abantwana abancinci abafunanga naliphi na isikhuthazo esongezelelweyo sokuhambisa izidumbu zabo ezixakekile. Kwaye emva kokunyuka kweminyaka, izinga lokunyamezeka kwezingane ezineminyaka emi-2 kuya kwe-5 ubudala ziye zahla, ngokwemiGangatho yokuLawulwa kweZifo kunye nokuVikela. Kodwa ukuba ugcine loo nto, kwaye uncede abantwana base-school-school bahlale bezempilo, abazali nabaxhasi bafuna ukuqinisekisa ukuba nabantwana abancinci bafumana ixesha elide lokudlala imihla ngemihla.
Ubuninzi "buninzi"? UMbutho wezeMpilo kunye noTitshala bezeMpilo (uluntu oqeqeshelwa ootitshala) uncoma:
- Umdlalo ohleliweyo: Ubuncinane imizuzu engama-60 ngosuku, ukuqokelela. Oku kungathetha imizuzu eyi-10 yokudlala; Imizuzu eyi-10 yokugibela kwi-scooter okanye ibhayisikili ; Imizuzu eyi-15 idlala neparachute kunye nabalingana nabo esikolweni kunye nootitshala; kunye nesifundo sokubhukuda ngomzuzu-25.
- Ukudlala kwamahhala: ubuncinane imizuzu engama-60 ngemini (kunye ukuya kwiiyure eziliqela) kunoma yiluphi uhlobo lomsebenzi ongasetyenziswanga, njengokuhlola kwibala lokudlala okanye udlala ngokuzenza ngathi ekhaya.
- Isikhathi sokuhlala esincinane: Kungekho ngaphezu kwemizuzu engama-60 ngexesha elihleliyo (ukufunda iincwadi, ukubukela izikrini, umbala) ngaphandle kokuba belele
Kubantwana abancinci (iinyanga ezili-12 ukuya kwezingama-36 ubudala), iingcebiso ziyafana, ngaphandle komsebenzi owenziwe ngokomzimba kufuneka ungeze kwiintsuku ezingama-30 ngosuku endaweni ye-60.
Ukufundisa umsebenzi wezoPhilo lwabafundi baseNtshonalanga
Kutheni sifuna ukubiza umdlalo ohleliweyo ngokukodwa?
Abantwana abancinci badinga uncedo lokufunda izakhono zokufunda . Kumele bahambe ngamanyathelo amaninzi okuphuhlisa ukuze bafunde indlela yokulungelelanisa ukunyakaza kwabo ekusebenzeni ngokufanelekileyo, ukuphonsa, ukubamba, kunye nokunye okunjalo. "Kukho ukungaqondi kakuhle ukuba xa ukhaba abantwana ukuba badlale, baya kufunda" ngokwabo, utsho uJackie Goodway, Ph.D., uprofesa onxulumene nokuphuhliswa kwemoto kunye nokufundiswa kwezemfundo yaseprayimari e-Ohio State University.
"Kodwa kufana nokufunda. Ukuba awubafundisi, nikeza ingxelo, kwaye niwanike amathuba afanelekileyo okuzenzele kwaye afunde," abayi kuba ngabaqeqeshi kwezo zakhono.
Nangona iiklasi ezisemthethweni zingaba mhle, utshilo i-Goodway, abazali benza izinto ezintle. Ukwandisa umsebenzi womzimba wakho kunye nophuhliso lwemoto, sebenzisa ixesha lokudlala kunye naye. Nika ingxelo ekhuthazayo, eyakhayo ("Khangela ixesha elincinane ngokuthe tye" okanye "Ndiyathanda indlela ophumelele ngayo ibhola"). Ukubonelela amathoyizi kunye nezixhobo ezifanelekileyo ubudala, ezifana nebhokisi le-wiffle kunye ne-plastiki ye-bat bat instead of heavy wood. Ukuba ubhalisa umntwana wakho kwinqanaba lokuhamba, qiniseka ukuba lifanelekileyo kwinqanaba lakhe lophuhliso. Abantwana kule minyaka ayilungele imidlalo yezemidlalo , kwaye akufanele bachithe ixesha elinde ukujika kwabo. Esikhundleni sebhola enye kunye ne-10 abantwana, umzekelo, bonke abantwana kufuneka babe nebhola yabo.
Khuthaza umsebenzi wePhysical For Students
Ukuqinisekisa ukuba umntwana wakho ufumana umthamo wakhe wemihla yokudlala, zama:
- Tshintsha okanye ugijime: Ngeentlobo ezahlukeneyo, ukhupha, uddle, okanye umdaniso endaweni yokusebenza
- Catch okanye kickball ( jonga ibhola yeendlela ezahlukeneyo kunye nemifanekiso)
- Ukubhukuda okanye omnye umdlalo wamanzi , njengokusebenza kwifafa okanye ukuhlamba imoto
- Ukukhwela i-tricycle okanye i-scooter
- Ukukhahlela ngebhodi yebhodibhodi ebhokisi
- Ukudansa: Yongeza iifowuni okanye iirebhoni ukwenzela ukuba kube mnandi
- Inkqubo yokuvala izithintelo: Yakha enye kunye kunye ne-sofa cushions, i- hula hoops (ukuxhuma kunye nokuphuma), izitulo ezihlanganisiwe ukuze zenze i-tunnel okanye ibhalansi ye-balance, njl njl.
Umthombo:
> Qala esebenzayo: Inkcazo yeZingqinisiso zomSebenzi wokuPhathwa kweNdlela yoBantwana ekuBaleni kweMinyaka emihlanu. Umbutho weSizwe wezeMidlalo kunye neMfundo yezeMzimba, ngo-2009.