Ages kunye namanqanaba
Isondlo Sondlo
Ukutya komntwana wakho kubalulekile kwimpilo yakhe yonke. Isondlo esifanelekileyo, esifanele sifake ukutya ukutya ezintathu ngosuku kunye nokutya okutyebileyo okunomsoco, ukunciphisa ishukela ephezulu kunye nokutya okunamafutha aphezulu , ukutya izithelo , imifuno, inyama ephilileyo kunye nemveliso yamachiza ephantsi, kubandakanya i-3 servings yobisi, ushizi okanye i-yogurt ukuhlangabezana Iimfuno ze-calcium zinokuthintela iingxaki ezininzi zezokwelapha, kubandakanywa nokugqithisa, ukuhlakulela amathambo athathaka, nokuphuhlisa isifo sikashukela.
Kuya kuqinisekisa kwakhona ukuba umntwana wakho ukhula ngokwenene.
Isiluleko esilungileyo sokondla ukugcina umntwana wakho enempilo kubandakanya ukumkhuthaza ukuba:
- Yidla ukutya okuhlukahlukeneyo
- Ukulinganisela ukutya odlayo kunye nomsebenzi wokwenyama
- Khetha ukutya nokutya okuninzi kweengqolowa, imifuno kunye neziqhamo
- Khetha ukutya okuphantsi kwamafutha, amanqatha amaninzi kunye ne-cholesterol
- Khetha ukutya okunomsoco ushukela kunye netyuwa
- Khetha ukutya okunika i-calcium neyinyithi ngokwaneleyo ukuhlangabezana neemfuno zomzimba ezikhulayo
Unokukunceda ukukhuthaza ukutya okunomsoco ngokubeka umzekelo omhle. Ukutya okunempilo kunye nokuzilolonga rhoqo kufuneka kube yinxalenye yobomi bentsapho yakho. Kulula kakhulu ukuba wonke umntu osendlwini ulandele ezi zikhokelo, kunokuba umntwana wakho akwenze oko yedwa. Kumele uthenge nokutya okune-calori ephantsi kunye ne-fat-fat, i-snacks kunye ne-dessert, i-fat fat or skim ubisi kunye neziphuzo zokutya. Gwema ukuthenga i-high-calorie dessert okanye i-snacks, ezifana ne-snack chips, iziphuzo eziqhelekileyo eziqhelekileyo okanye i-ice cream rhoqo.
IPiramidi Yokutya yabantwana abancinci yenzelwe iSebe laseMelika lezoLimo ukukhuthaza ukutya okunempilo kwabantwana abangaphezu kweminyaka emibini ubudala. Kuthethwa ukuba ube ngumkhokelo jikelele kwizinto zokutya zansuku zonke. Ugxininiso oluphambili lwepiramidi yokutya kwiindawo ezinhlanu zokutya, zonke ezifunekayo kwimpilo enhle.
Kwakhona kugxininisa ukuba ukutya okubandakanya amafutha amaninzi, iioli kunye neesekese kufuneka zisetyenziswe kakhulu.
Ukuthintela iingxaki zokutya, fundisa umntwana wakho ukuba azondle ngokukhawuleza kunokwenzeka, amnike ukukhetha okunempilo aze avumele uvavanyo. Ixesha lokutya kufuneka lizonwabe kwaye lihle kwaye akusiyo umthombo womzabalazo. Iimpazamo eziqhelekileyo zivumela umntwana wakho ukusela ubisi oluninzi okanye ijusi kangangokuba akalambile iziqili, uphoqele umntwana wakho ukuba adle xa engalambi, okanye amphoqe ukuba adle ukutya akufunanga.
Indlela ebalulekileyo abafundi abafunda ngayo ukuzimela abazimeleyo kukuseka ukuzimela ngokutya. Nangona umntwanakho angenakudla kunye nokutya okunqamlekileyo njengoko ungathanda, xa nje umntwana wakho ekhula ngokuqhelekileyo kwaye enezinga eliqhelekileyo lamandla, mhlawumbi kunokukhathazeka kakhulu. Kwakhona, uninzi lwabantwana aludli ukutya okunokulinganisela imihla ngemihla, kodwa ngaphezu kwexesha leveki okanye kunjalo, ukutya kwabo kuya kudla ngokulinganayo. Unokucinga ukunika umntwana i-vitamin yansuku zonke ukuba ucinga ukuba akayidli kakuhle, nangona abantwana abaninzi abayidingi.
Ezinye iindlela zokukhusela iingxaki zokusondeza akufanele zisebenzise ukutya njengesikhokelo okanye umvuzo ngenxa yokuziphatha okufunayo, ugweme ukugweba umntwana wakho ngokungadli kakuhle, ukunciphisa ingxoxo yokutya ngexesha elifanelekileyo kunye nezihloko ezintle, thintela ukuxoxa okanye ukuphawula ngemilinganiselo yokutya engafanelekanga yomntwana ngelixa itafile, ukunciphisa ukutya kunye nokusela etafileni okanye kwisihlalo esiphezulu, kunye nokunciphisa ukutya okuncinci kwizinto ezimbini zokutya okunomsoco ngosuku ngalunye.
Ukondla iindlela zokuphepha ukunika izikhululo ezidakayo, iziphuzo ezithambileyo, iziphuzo eziqhambileyo, iziqhamo zokutya, i-chips okanye i-candy, njengoko zinokutya okuncinci. Kananjalo qaphela ukutya okusemntwaneni wakho onokuyinyumba, njengamaqholi ahlaza, amantyantyambo, iidiliya zonke, izilwanyana ezinzima, i-popcorn, i- chewing gum okanye i-candy enzima.
Ukufumana ulwazi oluninzi malunga nesondlo sakho sokufunda:
- Ubisi
- Ukutshintshela kwi-Low Fat Milk
- Incindi yeziqhamo
- Izilwanyana ezidliwayo
- Iron Rich Foods
- Ukutya izithelo kunye nemifuno
- Ukutya kwezilwanyana
- Ukutya okuphezulu kweFiber
- Ukukhuthaza amaKhalori
- IiVithamini
- Ubungozi bokuNxila kakhulu uMlambo
- Pyramid yokutya
- Ukufunda iileyile zokutya
- Iiprotheyini zokutya eziPhezulu
Ukukhula noPhuhliso lweMfundo
Kule minyaka unokulindela ukuba umntwana wakho agqoke, ahlaziye amazinyo akhe ngaphandle kokunceda, ukudlala ibhodi kunye nemidlalo yamakhadi aze alandele imithetho elula, igama lemibala emi-4, ukukhupha, ukuhamba ngeenyawo zokuhamba ezinyaweni, ukuthetha kwiimvakalisi ezine-4-5, kucula iingoma , phulaphula amabali, wabelane ngezinto ngokukhawuleza, ubalekele kwi-4, kwaye intetho yakhe kufuneka iqondwe ngokucacileyo. Kule minyaka embalwa ezayo uya kuba nako ukubala ukuya kwishumi, qaphela iileta ze-alfabhethi, kwaye uyakwazi ukufunda inombolo yakhe yeefowuni kunye nedilesi.
Uninzi lwabadala abaneminyaka emine ludla ngekhefu emva kwemini malunga neyure elide (uya kuchitha le nap phakathi kweminyaka eyi-3 ukuya ku-6) kwaye banako ukulala ubusuku bonke ubuncinane ngeeyure ezilishumi elinanye kunye nesigamu. Ukuba akunjalo, khangela ukuba uqiniseke ukuba unesidingo sokuhlala ngexesha lokulala kwaye uye wavelisa iindibano ezifanelekileyo zokulala.
Ukufumana ulwazi oluninzi malunga nokukhula nokuphuhliswa kwabafundi bakho
- Iingcebiso zokulala
- Ukubetha
- Ukunyanzeliswa koPhulo lwePotty kunye neengxaki
Khu seleko
Iingozi ziyintloko ebangela ukufa kwabantwana. Uninzi lwabafileyo luyakuthintela lula kwaye ngoko kubaluleke kakhulu ukugcina ukhuseleko lomntwana wakho engqondweni ngamaxesha onke. Nazi ezinye izicwangciso zokugcina i-schoolchooler yakho iphephile:
- Ngokutsho kwezikhokelo zesikhokelo sezimoto zakutshanje, xa sele beneminyaka emibini ubudala (okanye, kungakhathaliseki ubudala, baye bahlala ngaphaya kwesihlalo seemoto esibheke emva). ubunzima kunye nemida yokuphakama kwesitulo sabo semoto ngaphambi kokufudukela kwisihlalo se-booster . Gcina ukhumbule ukuba izihlalo ezininzi zeenqwelo zeenqwelo kunye nezihlalo zeemoto ezidibeneyo zineemilinganiselo ezithintekayo ezibhekiselele kumapawu angama-65 ukuya kuma-80 xa zisetyenziselwa i- straps straps .
- Ungavumeli umntwana wakho ukuba akhwele kwindawo yerhafu yeloli yokupakisha, nokuba idibene. Ngengozi, abantwana abasemva kweloli yokukhusela abanakukhuselwa kona kwingozi okanye ukufa.
- Njalo ugqoke iinqwelo-moya zebhayisikili kwaye ugweme ibhayisiki kufuphi nomgwaqo.
- Ziqhelise ukukhuseleka kwezemidlalo: fundisa umntwana wakho ukuba ahlale egqoba zonke izixhobo ezikhuselekileyo ezikhuselekileyo kwimidlalo nganye ( iikhomethi , umlindi womlomo, ipad, njl njl.).
- Fundisa abahamba ngeenyawo ( ukuwela izitalato , njl njl.) Kunye nokukhuselwa kwendawo yokudlala (kubandakanywa ukungadlala kwi-trampolines).
- Ukwazisa abantu abangaziwayo (iziganeko zokuphonononga abadlulayo abangasebenzisa, kuquka ukunikela i-candy okanye amathoyizi ukuba bangene emotweni, becela ukuncedisa ukukhangela isilwanyana esilahlekileyo, okanye uxelelwe ukuba bayamthabatha umntwana wakho ngenxa yokuba ugula).
- Gwema ukutyhila umntwana wakho ilanga eliningi (sebenzisa isikrini selanga ).
- Faka i-smoke kunye ne- carbon monoxide-detectors kwaye usebenzise iingubo zokulala ezingalawulekiyo.
- Ziqhelise ukhuseleko lokutya: uhlambe izithelo kunye nemifuno, ungadli inyama okanye inyama yenkukhu okanye uphuze ubisi olungenakusasa okanye i-jus.
- Ukuba kufuneka ube nembhobho endlwini, yigcine kunye neenqwelo ezikulo ndawo ekhethiweyo.
- Ziqhelise ukukhusela kwamanzi: fundisa umntwana wakho ukuba adime, ungavumeli umntwana wakho adlale phantse nayiphi na amanzi (echibi, echibini, elwandle, njl.) Ngaphandle kokulawulwa kwabantu abadala (nangona ukuba uhamba nge-swimmer). xa esesinqanawa, kwaye kungenasiphelo samanzi echibini ngokuyifaka ngaphakathi kwidingo ngokuzivala ukuvala, umnyango wokuzimela.
- Qaphela iintlobo ezithile zeenja (i-Rottweilers, i-bull bulls, i-Shepards yesiJamani) i-akhawunti engaphezu kwama-50 ekhulwini weenja ezibulalayo kwaye ihlolisise kakhulu abantwana xa kubakho izilwanyana.
- Ncedise ahlambe amazinyo akhe nge-spororide toothpaste kabini ngosuku kwaye ahloliswe ngamazinyo rhoqo (emva kweenyanga ezintandathu). Ukutyelela kokuqala kwidokotela wamazinyo kukudala kweminyaka engama-3. Ukubetha kwansuku zonke kudla ngokuba nembono enhle kule minyaka ukuba amazinyo omntwana wakho ayancipha kwaye awukwazi ukusibetha yonke ijikeleze izinyo. Khumbula ukuba abantwana badinga uncedo ngokuxubha kunye nokutshitshisa kuze kube ngu-8 iminyaka.
- Nciphise ixesha leskrini, kuquka imidlalo yevidiyo kunye nomabonwakude, kwaye khuthaza ukufunda nokubhala ibali.
- Ukujongana nokusetyenziswa komntwana wakho kwiikhomputha (umntwana okwangonyaka akufanele abe ne-intanethi engenazo i-intanethi), imidlalo yekhompyutheni, ama-movie, kwaye azi ukuba banokufikelela kumakhaya omhlobo wabo.
- Umntwana Ubungqina Bendlu (Beka ukushisa kwendawo yokushisa yamanzi ashisayo ukuya kuma-degrees ama-120, usebenzise amasango kwizitepsi, uvale kwiindawo zokugcina umbane kunye nokulinda kwiikhabhinethi, kugcina i-home cleaner, iikhemikhali kunye namayeza angaphumelelanga ngokupheleleyo kwaye uhlale uwagcina kwindawo yawo yokuqala isitsha kunye nokwazi iNombolo yeCandelo loLawulo loTyhefu (1-800-222-1222), musa ukuthwala i-liquids eshushu okanye ukutya kufuphi nomntwana wakho kwaye ungavumeli umntwana wakho kufuphi neesitofu, ama-heaters okanye ezinye izixhobo zokusebenza ezishushu (ngokukodwa iintsimbi zokukhawulela), kwaye xa ukupheka, sebenzisa i-backers burners kwaye uphendule izibindi ngaphakathi, ukukhusela umgca, ungenanto yonke amanzi kumabhotile kunye nemibhobho, gcina umnyango kwindawo yokuhlambela kwaye ungashiyi umntwana wakho wedwa ngasiphi na isitya samanzi, gcina uluhlu lweenombolo eziphuthumayo kufuphi ifowuni, kwaye uvale amagumbi angabonakali bokuba ngumntwana).
- Yiba ngumzekelo omhle kumntwana wakho ngokuhlala usebenzisa i-belt seat, i helmet, njl.
Ukufumana ulwazi oluninzi malunga nokhuseleko lwakho lokufunda esikolweni:
- Sisiphi isihlalo sokukhusela esisetyenziselwa umntwana omncinci okanye umntwana omncinci?
- Izihlalo Zemoto
- Ukukhusela abantwana
- Ingozi Efihliweyo
- Utyhefu
- Abantwana kwi-Alert Cars Cars
- Ukubetha Kwezinja
- Isaziso soKhuseleko lweBackever
- Iingubo zasebusika kunye nezihlalo zeenqwelo
- Umphathi weSihlalo seMoto
- Iingcebiso zoKhuseleko lwePhuhliso
- Ukuhlaselwa kweThelevishini Ingozi
- I-Sunscreen kunye noKhuseleko lwelanga
Iingxaki eziqhelekileyo zokufunda
- Ukutyunjwa: inkathazo eqhelekileyo neyikhathazayo kubantwana. Ngokuqhelekileyo ichazwa njengengqamlezo yesigxina esinzima okanye esibuhlungu okanye ukuhamba iintsuku ezine okanye ngaphezulu ngaphandle kokunyakaza kwebilini. Ukugqithiswa kubangelwa ngokutya okuphantsi kwefiber, kodwa kunokubangelwa ngokusela ubisi oluninzi (ngaphezu kwe-16 ukuya ku-24oz / d), ungaphuzeli amanzi anele okanye ulinde ixesha elide ukuya kwindlu yokuhlambela. Ukunyanga kokuqala ukwandisa inani lamanzi aselayo kunye nokwandisa inani le-fiber kunye ne-bran ekudleni kwakhe. Ngokuqhelekileyo kunceda ukunciphisa inani lokutya okugcobayo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i-yogurt, ushizi, iinqatyi eziphekiweyo kunye neebhanana. I-Stool softeners ingafuneka ukuba ngaba amanyathelo awasebenzi.
- Izifo zokuphefumula eziphezulu: ezi ziqhelekileyo kwaye ziquka iimpawu zecala elicacileyo okanye eliluhlaza kunye nokukhwehlela kwaye ngokuqhelekileyo kubangelwa zizifo ezibandayo. Unyango olungcono kakhulu ukusetyenziswa kwamanzi amathunya emanzini kunye ne-bulb suction to keep their nose. Biza udokotela wezilwanyana ukuba umntwana wakho unomkhuhlane ophezulu, ubunzima bokuphefumula okanye ukuphucula kwiintsuku ezingama-7-10
- Ukuvuthwa: ngokuqhelekileyo kuhamba kunye nohudo njengengxenye yentsholongwane yentsholongwane. Ukuba umntwana wakho uqala ukuhlanza, kukulungele ukunika ikhefu ekudleni nasekuphuzeni iyure okanye njalo kwaye uqale ukunika inani elincane lePedialyte (1 ithisipuni) nganye emihlanu okanye imizuzu elishumi. Xa umntwana wakho ekwazi ukunyamezela ukusela le mivuzo encinci unako ukwandisa iPedialyte malunga nepunipoon njalo emihlanu okanye imizuzu elineshumi, kwaye ke iimali ezininzi zibekezele kwaye zitshintshe kwi-formula yakhe eqhelekileyo. Gwema ukunika iPedialyte nje ngeeyure ezili-12. Biza udokotela wakho wezilwanyana ukuba umhlanza ube negazi kuwo, ukuba luhlaza okomnyama, okanye ukuba umntwana wakho ubonisa iimpawu zokungcoliswa kwamanzi (okubandakanya ukungagcini kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo).
- I-diarrhea: ingxaki eqhelekileyo kwaye ibangelwa kukusuleleka kwintsholongwane. Biza udokotela wakho wezilwanyana ukuba i-diarrhea inegazi okanye i-pus kuyo, ukuba ayikuphucula kwiiveki ezi-1-2 okanye xa ubona iimpawu zokudambiswa kwamanzi (okubandakanya ukungagcini kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo) . Kufuneka uqhubeke nokutya kwabo rhoqo, kodwa unokunika ii-ounces 1-2 zePedialyte ngexesha ngalinye enesifo sohudo esikhulu sokuthintela ukungcola.
Ngolwazi olungakumbi:
- Imibandela yezilwanyana
- Izifo eziqhelekileyo
- Bedwetting
- Eczema
- Impumlo enemifinya
- Iimpawu zeMpawu zeMatriki
- Utywala
- Isifuba
- Iimpawu zoLuhlu lweNtlungu
Ukuthatha umntwana wakho kwiNzanyana yakho
Kulo nyaka uhlola, unokulindela:
- Uviwo lokukhula kolwazi lwakho lokufunda nokuphuhlisa.
- Ukuhlaziywa kweeshedyuli zokutya nokulala.
- Ukulinganisa ubude bakhe, ubunzima kunye noxinzelelo lwegazi.
- Ukucebisa ukukhuselwa kokulimala, impilo yamazinyo kunye nokutya okufanelekileyo.
- Ingxoxo yenkqubela yokuqeqesha yangasese.
- Ukugonywa: I-DTaP, i-IPV, i-Varivax (ukuba umntwana wakho akanalo inkukhu) kunye ne-MMR.
- Uvavanyo lokuhlola: ukuhlolwa kombono kunye nokuvavanya kweendlebe .
Kuza kukhangela i-othole yakho kwinqanaba lezingane uza kuba xa umntwana wakho eneminyaka emihlanu ubudala.
Ngolwazi olungakumbi:
- Ishedyuli yokugonywa
- Iseluleko sezoNyango
- Ndinokukhusela njani abantwana bam ukuba bangabikho ukutyhefu?
- Xa Ubiza umnqweno wezilwanyana ngeFure
- Midlalo yoLutsha