Ukutya kwe-CHILD-1 kuyisigaba sokuqala seMpilo yokuHlanganiswa kweMpilo yokuHlanganiswa kwezeMpilo kunye nookukunceda ukuba ube nempilo yengane yakho kwindlela engcono. Kunconywa kubantwana abaneemeko ezithile zempilo - ukutya kunokuba yinto efanelekileyo kubo bonke abantwana kuba ikhuthaza ukutya okunempilo kunye nesisindo esifanelekileyo. Ukutya kwenzelwe ingqondo kubantwana:
- ngezinga eliphezulu le-cholesterol (i-dyslipidemia)
- ngubani ogqithiseleyo
- uxinzelelo lwegazi oluphezulu
- ziimeko zonyango eziphezulu, ezifana ne-type 1 okanye uhlobo lwesifo sikashukela se-2, esineentsholongwane zentsholongwane okanye ukutsalwa kwintliziyo, isifo esingasasigxina, isifo se-renals, okanye isifo se-Kawasaki kwaye sinezixhobo ze-coronary
- kunye nembali yentsapho yezifo zesifo senhliziyo, i-dyslipidemia (amanqanaba aphezulu e-cholesterol), ukukhuluphala, uxinzelelo oluphezulu lwegazi, isifo sikashukela, okanye ukutshatyalaliswa kokutshaya ekhaya.
Uninzi lwabantwana abanomngcipheko kufuneka batshintshe kwi-CHILD-1 yokutya xa beneminyaka emibini ubudala. Abazali kunye nezingane zakudala kufuneka baqhubeke beqinisa imiyalezo yokutya ye-CHILD-1 njengoko aba bantwana bekhula.
ISIDI-1 isidlo
Ngako-ke yintoni enye yokutya kwe-CHILD-1?
I-CHILD-1 yokutya isebenza:
- umda okanye ugweme isiselo esiphucukileyo
- khuthaza abantwana ukuba baphuze amanzi
- thintela i-fat fat
- khuthaza ukutya okuphezulu
- ukunciphisa i-sodium kwaye ugweme ukutya okuphezulu kwetyuwa
- khuthaza abantwana ukuba baphuze ubisi obungenakunqotshwa ngobisi
- fundisa abantwana malunga neengxenye ezifanelekileyo eziza kuba yingxenye esekelwe kwinani eliqikelelwayo leekhalori abayidingayo ngosuku ngalunye ngokubhekiselele kwiminyaka yabo, ngokwesini kunye nendlela abaqhuba ngayo
- khuthaza imisebenzi yomzimba yemihla ngemihla
- ukunciphisa i-cholesterol intake ibe ngaphantsi kwama-300 mg ngosuku
- fundisa imikhuba yokutya enempilo
- khuthaza uhlobo lwe-DASH-olutyebileyo kwiziqhamo , imifuno , i-fat-fat-fat-free-free and other products, ukutya
Akufuneki ukuba ulinde de kubekho umntwana wakho ukuba aqale i-CHILD-1 nangona kunjalo. Inxalenye yeengcebiso ze-CHILD-1 kukuba iintsana kufuneka zenziwe kuphela ngamabele kunyaka-ezintandathu ubudala, kwaye kufuneka ziqhubeke nokuncelisa unyaka de zibe zinyanga ezili-12 ubudala, njengoko ziqala ukutya ukutya okuqinileyo.
INTSHA-1 yabantwana abaselula
Nangona ezinye zeengcebiso ze-CHILD-1 zeentsana eziphakathi kweenyanga ezili-12 ukuya kwezi-24 zincinci, ezinye zilula:
- kunciphisa ijusi kungabi ngaphezu kwama-ounces ama-ounces ama-100% kwijusi yezityalo ngosuku ngalunye
- ukuba ingabinxilisi, cinga ukuguqula ubisi lwenkcenkceshe engenakuncipha, ukusuka ku-2% ukuya kubisi olungenawo mafutha, ukuba umntwana wakho ukhuluphele kakhulu, usemngciphekweni wokukhuluphala, okanye ukuba unobungozi bokugula kwesifo senhliziyo
- Ukuguqula ukutya ukutya okubonelela nge-30% yeekhalori zabo zemihla ngemihla, kodwa i-8 ukuya kwi-10% kuphela kwi-fat fatated, kunye nezinye ezivela kwi-monounsaturated kunye ne-polyunsaturated fats
- thintela i-fat fat
Ukuba umntwana wakho akanakho nayiphi na ingozi, unokukwazi ukuguqula ubisi olungenamafutha xa eneminyaka emibini ubudala.
ABANTWANA-1 kwabantwana abaya kwiSchool Age Kids
Ngethuba ixesha umntwana wakho ebabini, isiselo sakhe esisisiseko kufuneka sibe yi-milk-free free-milk free.
Xa kuthelekiswa neintsana, ezi zikhulile zifuna i-fat fat less in their diet - malunga nama-25 ukuya kuma-30% eekhalori zazo. Uninzi lwawo mafutha kufuneka lube yi-monounsaturated kunye ne-polyunsaturated fats, nangona kunjalo, kunye nenxalenye encinci yamanqatha amaninzi.
Eli lixesha elihle lokuqala ukufundisa abantwana malunga nezicatshulwa kunye nokukhuthaza imisebenzi yomzimba rhoqo.
I-CHILD-1 ye-Preteens kunye nentsha
Ukongezelela kokuqhubeka nokusela ubisi obungenakunqandwa, ubisi, kunye nexabiso elincinci leeshukela-iziphuzo ezinomlilo, abantwana abadala kufuneka bakhuthazwe ukuba balandele imikhuba yokutya enempilo, njengale:
- ukutya isidlo sakusasa imihla ngemihla
- ukutya ukutya njengentsapho
- ukukhawuleza ukutya okukhawulezayo
Ukuqhubeka nokutya ukutya okuphezulu, ukujonga ubungakanani besahlulo, kunye nokusebenza ngokusemthethweni imihla ngemihla kuya kubalulekile kule minyaka.
ICANDELO-1 Iiminyathelo ezilandelayo
Kubalulekile ukugcina engqondweni ukuba ukutya kwe-CHILD-1 kuyisinyathelo sokuqala kubantwana abane-cholesterol ephezulu. Ukuba emva kokuvavanywa kweenyanga ezi-3 ukuya kwezi-6 ze-CHILD-1 yokutya, utshintsho umntwana uyaqhubeka ne-cholesterol ephezulu, kufuneka ahanjiswe kwi-CHILD-2 yokutya kunye:
- 25% ukuya kwi-30% yeekhalori kwioli
- ngaphantsi okanye lilingana ne-7% yeekhalori ezivela kwioli egcweleyo
- malunga ne-10% yeekhalori ezivela kwi-fat monounsaturated
- ngaphantsi kwe-200 mg / d ye-cholesterol
- ugweme amafutha atshintshe kunokwenzeka
Kwaye kuxhomekeka kwiprofayili yabo yeepidid, kufuneka balandele umntwana-2-LDL ngokutya kwe-CHILD-2-TG. Ukutya kwe-CHILD-2-LDL kukhuthaza ukusetyenziswa kwezityalo zezityalo, izityalo ze-stanol ester, kunye ne-fiber psyllium yamanzi enqabileyo yamanzi ukuze ithathele ezinye iindawo zokutya komntwana. Ngokwahlukileyo, ukutya kwe-CHILD-2-TG kukhuthaza ukutshintshwa kwe-ushukela elula kunye ne-carbohydrates enzima kunye nokwandisa i-omega-3 fatty acids.
Gcina ukhumbule ukuba isondlo sokutya esibhalisiweyo kufuneka sincede isicwangciso sakho somntwana kwaye silandele ukutya kwabo BE-CHILD-2, kwaye sinokuba luncedo nakwi-CHILD-1 yokutya.
> Imithombo:
> I-American Academy yePediatrics. Iphaneli yoLwazi kwiZikhokelo ezidibeneyo zeMpilo yeCardiovascular and Reduction Risk in Children and Adolescents: Ingxelo yeSishwankathelo. Pediatrics. Umqulu 128, iSongezelelo 6, Disemba 2011.