Uninzi lwabazali bayaqonda ukuba imifuno kufuneka ibe yingxenye ebalulekileyo yokutya komntwana ngenxa yokuba imifuno iyimithombo emihle ye- fibre , iivithamini kunye neemaminerali. Ngelishwa, abazali abaninzi banzima kakhulu ukuba abantwana babo badle ambalwa xa kukho imifuno rhoqo.
Zingaphi Iimifuno Ezifanele Izingane Zidle?
Sonke siyazi ukuba abantwana kufuneka badle imifuno yabo.
Kodwa zingaphi i mifuno kufuneka abantwana badle imihla ngemihla?
Kuye kubekho ulawulo oluqhelekileyo lwe-3-5 'servings' yemifuno imihla ngemihla, kodwa i- My Select Plate izikhokelo zinikeza iingcebiso ezithe ngqo malunga nomntwana wakho ubudala:
- Uneminyaka engama-2-3 ubudala (abancinci) - 1 ukuya kwi-1 1/2 iikomityi zemifuno imihla ngemihla
- Uneminyaka engama-4-8 ubudala - 1 1/2 ukuya kwe-2 1/2 iikomityi zemifuno imihla ngemihla
- Amantombazana aneminyaka engama-9-13 - ama-2 ukuya kwi-4 izindebe zemifuno imihla ngemihla
- Amakhwenkwe aneminyaka engama-9-13-2 1/2 ukuya kwi-4 izindebe zemifuno imihla ngemihla
- Amantombazana aneminyaka eyi-14-18-2 1/2 ukuya kwi-4 iikomityi zemifuno imihla ngemihla
- Amakhwenkwe aneminyaka eyi-14-18-3 ukuya kwi-4 izindebe zemifuno imihla ngemihla
Kutheni kuluhlu olunjalo kwixesha ngalinye?
Kungenxa yokuba zingaphi iifuno iintsapho zakho ezifanele zidle, njengokuba ezinye izinto zokutya zinomsebenzi omningi kumgangatho womsebenzi wakho wengane. Umntwana osebenzayo otshisa iikhalori ezininzi ufuna iimfuno kunye nokutya okunye kunomntwana ongasebenzi.
Ukhetho lwe-MyPlate Daily Check luyakunceda ukuba uphuphe isicwangciso sokutya kwansuku zonke, kuquka nemifuno engakanani abantwana bakho abayidlayo, ngokusekelwe kwinqanaba lekhalori.
Ukutya imifuno
Kodwa kubaluleke ntoni njengendebe yemifuno?
Ngokutsho kweSebe lezoLimo laseUnited States, 'ngokubanzi, 1 inkomishi yemifuno eluhlaza okanye ephekiweyo okanye ijusi yemifuno, okanye iikomityi ezimbini zeemifuno ezinomthi ezinqabileyo zingabonwa njenge-1 indebe kwiqela lemifuno.
Ukuba usacinga ukucinga ngokubhekiselele kwi-'servings', khumbula ukuba omnye ukhonza ulingana ne-1/2 indebe yemifuno eluhlaza okanye ephekiweyo, 1 inkomishi eluhlaza, imifuno eluhlaza, okanye i-1/2 indebe ephekwe okanye iifotyi okanye iimbotyi.
Kwaye nabantwana abancinci bancinci, banomntwana omncinane okhonzayo olingana no-1/2 womntu osemdala okhonza ubukhulu.
Ukongeza kokutya imifuno imihla ngemihla, abantwana bakho mabazame ukutya iintlobo zemifuno emnyama emnyama (i-broccoli, imifino, isipinashi, i-lettuce yamaRoma), imifuno ye-orange (izaqathe, ithanga, amazambane amnandi, i-squash yasebusika), ubhontshisi obomileyo kunye neeperesi, Imifuno yesitshalo (ingqolowa, iifolo ezihlaza, iifatata ezimhlophe) kunye nezinye iifuno (i-cauliflower, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, utamatisi, i-zucchini) nganye iveki.
Ukufumana abantwana ukuba badle imifuno eninzi
Ngoko ufumana njani abantwana bakho ukuba badle imifuno eninzi? Uninzi lweengcali zincoma ukuba uqale ekuqaleni ngokunika umntwana wakho omdala kunye nomncinane iindidi ezininzi zezityalo kunye nemifuno. Inokukunceda eku:
- Beka umzekelo omhle ngokutya imifuno.
- Ukunikezela ngokugqoka i-salad encinci kunye nezinye idipsi njengecala lemifuno.
- Hlanganisa kwimifuno kunye nokutya umntwana wakho asekuthandayo, njengokwenza i-pizza kwi-pizza, eyongeziweyo kwi-spaghetti sauce, okanye udibanise kwi-casserole okanye isobho.
- Vumela abantwana bakho bakhulise imifuno yabo okanye batyelele umrhwebi womlimi ukuba bathenge imifuno emitsha.
- Ukubonelela imifuno eluhlaza, njengengqayi yebantwana, njenge-snack.
- Ukunikezela ezininzi izinto, ukubonelela ngeenkonzo ezincinci ekuqaleni, kwaye ugcine ukhumbule ukuba abanye abadlayo abayidlali abayi kuzama imifuno emitsha baze bawubone kwi-plate yabo 10 okanye ngaphezulu.
Vegetables Poll
Izifundo ezisisondezayo kunye nezingane ezifundwayo xa zifumaniswe ukuba 'ngeenyanga ezili-15, amafriji aseFransi kunye nezinye iifatata ezandiweyo ziyimifuno edla ngokuqhelekileyo.' Oku kunxamnye neengcebiso eziqhelekileyo ukuba abantwana badla iintlobo zemifuno.
Ngaba iFransi iyabilisa imifuno yomntwana wakho oyintandokazi okanye yedwa eyidlayo?
Yiyiphi imifuno eyenza umntwana wakho adle kakhulu?
> Imithombo:
Isiko soMgaqo-nkqubo weZondlo kunye nokuPhakanyiswa. Izithelo ezintle ... Imifuno eninzi.
Basics. Ukutya kwengqondo. Ziziphi iintsana kunye nabantwana abasondeza ngokwenene? Ukuwa kwe-2004. Inani 108.
USDA. Khetha icebo lam. Konke malunga neQela leZityalo.