Iingcebiso Zokukunceda Ugqibe Ixesha Lokuya Esibhedlele
Ngaba ucinga ukuba unokulungele ukuzala kwaye uzibuze xa kufuneka uye esibhedlele ngenxa yomsebenzi? Ukuba uphethe ixesha elipheleleyo umntwana kwaye amanzi akho apheli, intlungu enokuba nayo ingaba yi- Braxton Hicks . Ezi zintluko zihlandlo ngezihlandlo, ezingenangqamlezo zengqungquthela ezinokuqala ezikufutshane phakathi kokukhulelwa kwakho, eziqhelekileyo zincinci.
Umbuzo omkhulu ngumlinganiselo wokwenza umahluko phakathi kwale miqondiso yemisebenzi yamanga kunye nokusebenza kwangempela . Kunokuba nzima ukuqikelela xa kufuneka uye esibhedlele, ekubeni ekupheleni kokukhulelwa unokuba neentlobo ezininzi ezikukhokelela ukuba ukholelwe ukuba unokusebenza.
Iingcebiso Zokukunceda Unqume Ukuba Uya Kuphi Isibhedlele Sezabasebenzi
Kukho iindlela ezimbalwa ezahlukileyo zomzimba wakho obonisa umsebenzi wabasebenzi kwaye ezi zilandelayo zibonakaliso zinokukunceda ukuba ukhethe ixesha elifanelekileyo lokuya esibhedlele kubasebenzi:
- Xa izicatshulwa zakho ziqala njengeenkampu ezintle kwaye ezingenangqiqo kodwa zihamba phambili ngokukhawuleza kwiimeko ezibuhlungu kunye neziqhelekileyo, oko kukuqala xa kuqhathaniswa ukunyaniseka kwabasebenzi. Abanye abantu baphinde bathethe ngale nto njengezithintelo ezibuhlungu, njengokuba abanye besetyhini banemithwalo eninzi enokuba yabuhlungu, inokuthwala, kwaye ke mhlawumbi ingenzi nto inokutshintsha umlomo wakho wesibeleko. Ukuba awunikwanga ixesha elithile lokungena esibhedlele ngugqirha okanye umbelethisi, cinga ukusebenzisa indlela ye-411: Ukwahlula imizuzu engama-4, uhlala umzuzu owodwa, ubuncinane ngeyure.
- Ukuqhaqhaza kungaqala kwisisu sakho esiphantsi nangaphantsi kunye / okanye emva.
- Ngethuba lokunyaniseka kwenene, ngokuqhelekileyo awuveki ukuba umntwana ushukunywe ngexesha le-cramp (contraction). Ziziphi iinqhezu ezenzayo, iphosa intloko yomntwana phantsi kwaye iyancipha ngokukhawuleza (ukucima) kwaye ivule umlomo wesibeleko (ukuhlaziya). Uyakuvakalelwa intlungu efanayo kumsebenzi wobuxoki kodwa iziphambano azivuli umlomo wesibeleko nje ngokuba umsebenzi wezonyango uqobo unciphisa umlomo wesibeleko.
Ukulungele, Ngoku Yintoni?
Nangona unobulungisa bokwenene, abanye ugqirha kunye nabancinci bancoma ukuba ungahambi esibhedlele kakhulu. Ngokuqhelekileyo ukhululekile ekusebenzeni kwangaphambili ekhaya lakho okanye kwimeko. Ukuya esibhedlele kwakusondelelene nokunyuka kwamanyathelo.
Qiniseka ukuba ubuze ugqirha wakho okanye umbelethisi ekuqaleni kwe-3rd trimeter xa befuna ukuba ufike esibhedlele. Bangaba nemithetho ekhethekileyo kuwe ngenxa yembali yakho yezonyango okanye ngesizathu esithile.
Udokotela wakho unokukuxelela ukuba uhlale ekhaya ixesha elide xa uceba ukuzalwa okungavunywanga , ngokuqhelekileyo ngenxa yezinto ezithuthuzelayo ekhaya lakho. Amama amaninzi athola ukuba ukuhlala ekhaya de kube kamva kubasebenzi kukhululekile kubo.
Iimeko ezizodwa
Kukho iimeko ezikhethekileyo eziphathelele imeko yakho enokufuna ukuba uqhagamshelane nogqirha okanye umbelethisi ngokukhawuleza, kwindawo yokuqala yokuphambana. Ezi ziimeko ezizodwa ziquka ukuba:
- Preterm
- Ukhulelwe ngamamawele okanye uphinda
- Zinezinye iimeko ezinobungozi
Ukuba uthe wawela kuyo nayiphi na ibakala ekhethekileyo ngasentla, kufuneka uqhagamshelane nogqirha okanye umbelethisi ngaphandle kokulibaziseka xa unamava alandelayo:
- Amanzi akho aphuka
- Ukuphuma kwamanzi (ubufazi)
- Ungavalelwa akukho ntshukumo evela kumntwana
- Ubuso bakho nezandla zivule
- Umbono ongezantsi
- Ukuxakeka, utywala okanye ukuxhwala
- Intlungu okanye isisu esiswini
- Ukufumana ngaphezu kwamakhilogremu amane ngeveki