Izinyathelo ezili-10 zokuzalwa komntwana
- Khetha uchwepheshe oncedisayo. Kungakhathaliseki ukuba usebenzisa ugqirha okanye umbelethisi, qiniseka ukuba ugqirha wakho unamava amaninzi ekunyamekeleni abafazi abafuna ukuzalwa okungabonakaliyo. Ababeleki bavame ukuxhomekeka kulolu hlobo lokuzalwa. (Jonga kwakhona: Indlela yokukhetha ogqirha wakho. )
- Khetha indawo yokuzalwa eya kukunceda. Nangona ukuzalwa kwasekhaya kunye namaziko okuzalwa kukubonelela ngeendawo ezifanelekileyo zokuzalwa kwemvelo kuba zizodwa ngokuzalwa kwemvelo, unokuzalwa ngokusemgangathweni kwisibhedlele. Ukucwangciswa okulungileyo , ukulungiswa kakuhle kunye nenkxaso efanelekileyo kubalulekile, kungakhathaliseki ukuba uzalaphi. Amaziko okuzalwa okanye ukuzalwa ekhaya unokukhetha kakhulu.
- Yiba nesicwangciso sokuzalwa. Isicwangciso sokuzalwa yindlela yokuba ukhulume kakuhle ngokukhetha kwakho ukuzalwa kwakho kunye nogqirha wakho, ootitshala onokukhathalela ngexesha lomsebenzi kunye neqela lakho lokuzalwa. (Bona kwakhona: Indlela yokubhala isicwangciso sokuzalwa. )
- Hire i-doula. Ukusetyenziswa kwe-doula yocandelo kuye kwaboniswa kungekhona nje ukunciphisa izicelo ze-anesthesia ye-epidural , kodwa iyanciphisa iirhafu ze-calasti kwisiqingatha kwaye iyanciphise ubude bezabasebenzi ngokutsho kweengcali zonyango. (Jonga kwakhona: Khangela nge-doulas. )
- Funda malunga nokuqeshwa kwabasebenzi . Indlela ohamba ngayo ebantwini uya kugqiba indlela okhupha ngayo intlungu ekusebenzeni kwakho. Izikhundla ozikhethayo zinokukunceda umntwana wakho ahlalise i-pelvis yakho kwaye ukhawuleze usebenze ngokusemandleni akho ngelixa ukhulula intlungu. (Jonga kwakhona: Izithuba ongazenzayo emsebenzini. )
- Sebenzisa ibhola lokuzalwa . Ukuzalwa okanye ibhola ye-physiotherapy yindlela enhle yokukunceda ujikeleze ebantwini xa uthatha umthwalo kwiinyawo zakho. Ibhola ingasetyenziselwa naluphi na ukubeka kunye nakubhedi. (Funda kwakhona: Funda indlela ibhola yokuzalwa inokunceda ngayo ukunciphisa intlungu ebasebenzi. )
- Thatha iklasi lokubeletha. Iklasi lokubeletha aliyi kukunika ulwazi olubanzi kwiinqanaba zomsebenzi, iintlobo zokuphucula iintlungu , ukuphefumla, ukusilalisa kunye nokunye, kodwa kuya kunika ulwazi malunga namachiza afana ne-epidural and searean section kufuneka uwafune . (Qaphela kwakhona: ezininzi malunga neeklasi zokubeletha.)
- Funda incwadi enhle . Ukufunda iincwadi kuyindlela enhle yokuqokelela ulwazi oluninzi kunye nokuzibhenca kwamanye amabali avela kubasetyhini abelana nendlela abafumana ngayo ukuzalwa. Ukufunda iincwadi ezisebenzayo kunye namabali okuzalwa kukuzonwabisa kakhulu!
- Fumana inkxaso evela kubahlobo kunye nentsapho enomdla. Kuya kubakho ininzi yeengxoxo. Qinisekisa ukuba uzungeze nabantu abancedisayo abaye belapho. (Qaphela kwakhona: Amanqaku okuxhasa ukubeleka komntwana. )
- Funda malunga nobuhlungu bokuphucula ubuchule. Ukusuka kwiiklasi, iincwadi, abahlobo bakho kunye neqela lakho lokuxhasa, kukho indawo ezininzi zokuqokelela olu lwazi. Funda malunga nokuzalwa kwamanzi , ukuhlalisa umzimba, ukunyanzelela, i-aromatherapy kunye nobuchule obuninzi. (Jonga kwakhona: Iindlela ezili-10 zokududuza umfazi osebenzayo )