Izithuba zabasebenzi kunye nomlingani

1 -

Ukuphungula okuNcinci kuMsebenzi

Umlingane ngumntu onokukunceda. Oku kungaba ngumyeni wakho, i-doula yakho, umhlobo okanye intlangano. Ukuba nomntu osondelene nawe kuyathuthuzela emsebenzini . Kwakhona akulimazi ukuvumela omnye umntu ukuba akhumbule ukuba yiphi isikhundla esisebenza kakuhle nokuba yintoni imeko.

Ukudansa okufutshane kuyindawo enkulu yabasebenzi. Ingasetyenziselwa nawaphi na umgangatho wezabasebenzi ukususela ekuqaleni kwezabasebenzi yonke indlela ukuya kutshintsho kwaye uqhube. Ukudansa okufutshane kunokufumana inzuzo eyongeziweyo yokusebenzisa amandla. I-Gravity iya kunceda umntwana wakho wehla kwi-canal yokuzalwa, enokukhawulezisa umsebenzi wakho . Ukukwazi ukudansa okanye ukuhamba ngomculo okanye ngaphandle kunokunceda ekuphumuleni.

Umlingani wakho unokugubha umva wakho ngeli xesha. Okanye banokukubamba. Unokuba nomnye umntu, njenge-doula yakho, gubha umva wakho xa ugxila kumyeni wakho.

2 -

Ukugxotha kunye nomlingani womsebenzi

Ukuqhankqalaza kuyindawo ebalulekileyo ekusebenzeni kamva. Kufuneka isetyenziswe kuphela xa umntwana wakho uye wahlala kwi-pelvis yakho. (Xa ungathandabuzeki ubuze umongikazi wakho, umbeleki okanye ugqirha.)

Ukusebenzisa umlingane kwi-squat kunokunceda ukuzinza, ngakumbi ukuba uvakalelwa ngokukhawuleza, okuqhelekileyo emva kokusebenza. Esi sikhundla sisebenza kakuhle xa ungasetyenziselwa ukukrazula. Ndiyathanda ukuba ibuye ikuvumele ukuba uzive usondele kakhulu kumlingane wakho kwaye unokujamelana nayo okanye ubheke ngaphandle.

Ukuqhekeza kungenza uvule i-pelvic venet ukuvumela umntwana wakho wehla. Into yokuqala okufuneka uyenze kukuba uqiniseke ukuba abasebenzi abangekho okokuqala ukuba uzame ukunqanda. Ngokuqinisekileyo, sebenzisa ngaphambi kokusebenza kunceda kakhulu. Nangona kuhlale kulunge xa ​​unako ukusikrafa ngeenyawo zakho zinyathele phantsi - ungakhathazeki ukuba awukwazi ukwenza oko. Kodwa uncedise iinyawo ngokufaka into phantsi kwesithende sakhe.

3 -

Ukugxeka / Ukuxhomekeka Ngomlingani Emsebenzini

Ukudibanisa ukuqhathaniswa kunye neqabane kunye nesimo esithembekileyo sinendawo enkulu yokuzama ukusebenza. Ngaloo ndlela iqabane lakho okanye i-doula yakho inokufikelela kwimbuyiselo yakho, ngelixa omnye umntu angenza ukuphumla okanye ukukhuthazwa okulula entlebeni yakho. Oku kuhle nokuba imilenze yakho idiniwe. Uyabona kule sithombe ukuba uthembela njani kwibhola. Ungayisebenzisa ibhola ebhedeni, njengesithombeni, okanye phantsi - nje umama uguqe ngento encinane, njengamatholo okanye iingubo zokukhusela amadolo akhe. Ukuba ungenayo ibhola, ungasebenzisa i-stack yeenenens okanye imithwalo yokuxhasa umzimba wayo ophezulu.

Nangona nje ukuba nomntu ohlala kufuphi nawe xa usebenza esesikweni kunokuthuthuzela. Le yindlela enhle yokuvumela amaqela omabini ukuba aphumle, ngelixa eqhubeka esebenza ngokusebenzayo.

4 -

Isikhundla se-Dangle kunye noMlingani kuMsebenzi

Esi sikhundla sizama ukuzama ukusebenza, kodwa kulungile ukuba usebenza ngaphambi kokuba usebenze. Esi sikhundla sisebenzisa amandla adonsela ukusiza umntwana wakho ukuba azalwe kunye nokukhawuleza kwabasebenzi. Ikwabonelela ngekhefu imilenze yakho kunye nokwelula okuhle kumqolo wakho. Ndiyakuncoma ukuba usebenzise le ndawo kuphela ngexesha lokuchasana kwaye uhlale phakathi kwezocatshulwa okanye uza kugqoka iqabane lakho ngaphandle!

Oku kusebenza kakuhle ukunyusa. Inika umama amandla okusebenzisa ubuncwane ngokuthe tye, kodwa uxhaswa ngumnye umntu. Le yinto ethatha amandla angaphezulu emzimbeni, ngoko-ke akunjalo nabani na onokukunceda kule ndawo. Kusebenza kakuhle ukuba iqabane lihlezi esihlalweni nomama ligaqa phakathi kwemilenze yabo.