Ixesha elifanelekileyo lokuqesha i- doula lusekuqaleni kokukhulelwa kwakho kunokwenzeka. Oku kukuvumela ukuba wena kunye ne-doula ukuba nazi kunye nokuxoxa ngezicwangciso zakho zokukhulelwa, abasebenzi kunye nokuzalwa ngexesha elidinga. Kwakhona kukunika ixesha elide lokuhlola iindlela ongakhetha ngazo kwi-doula yakho kwindawo yakho.
Indlela yokuhlawula i-Doula
Inguqu ekhawulezayo kukuba:
- Udliwano-ndlebe ubuncinane ubuncinane be-doulas
- Ukuhlawulela kwangaphambili ukufumana izibonelelo ezipheleleyo
- Kodwa ungakhathazeki ukuba uqala ukuqala.
Abanye abantu bafumana i-doula ngaphambi kokukhulelwa. Oku kungenzeka kukuba uye wasebenzisa le doula ngaphambili okanye enye i-doula ekukhulelwe kwangaphambili kwaye unqwenela ukuba ne-doula ekuzalweni okulandelayo. Unokubona kwakhona ukuba umntu ufuna uhlobo oluthile lokukhulelwa okanye amava okuzalwa kwaye unethemba lokuba i-doula iya kunceda ukumfumana izibonelelo.
Abasetyhini abaninzi bayazibuza ukuba kuphelile ukufumana i-doula. Ngethuba ukhangele phambili ekukhuleleni kukuqinisekisa ukuba unokhetho olubanzi lwe-doulas apho ukhetha khona, kukho rhoqo ukufumana iinzuzo ekuzame ukufumana i-doula, nokuba ngaba wayedlulile umhla wakho . Nangona ukhetho lwakho lunokuthi lube luncipha ngenxa yeefowuni zeefowuni ezisele zizaliswe, kuyafaneleka ukuba umzamo wokubuza. Uninzi lwe-doulas ngoku unokufumana indawo yamahhala kwikhalenda ngenxa yabathengi abadlulileyo.
Okanye kunokukhethwa kukho ukusebenzisa i-doula ekuqeqesheni ukuba akukho mntu ufumanekileyo.
Xa uqeshisa i-doula kukulungele ukujonga abaviwa abaninzi njengoko uziziva ukhululekile ngokukhangela. Iingcebiso zam kukuhlala zibukeka ubuncinane ezimbini okanye ezintathu ze-doulas. Ungaqala ngokujonga kwiiwebhusayithi zazo. Le nto ihlala yindawo enhle ukuba uziva nge-doula embuzo.
Unako okanye angabhalisi amanani ayo, kodwa uya kuluhlu lweenkonzo ezifakiwe kwiimirhumo zakhe. Unako ukuthetha ngokuthe ngqo ngefilosofi yokuzalwa kwaye mhlawumbi ezinye zeembali zakhe ze-doula ngokubhekiselele apho azalise khona kwaye ngabaphi oogqirha. Emva kokuba unqamle kwi-doulas encinane, ndiza kuthumela ii-imeyile okanye wenze iifowuni.
Ingxoxo esheshayo kwifowuni malunga nokufumaneka kwayo ngosuku lwakho olufanelekileyo kunye neminye imibuzo esheshayo ifanelekile kule ncoko yefowuni. Ukuba iimpendulo zidibanisa ukwaneliseka kwakho, cela ukuba unokwenza udliwano-ndlebe kumntu. Kufuneka ube ncinane ubuncinci ababini okanye abathathu intathengwana kunye ne-doulas eyahlukeneyo kunye nomlingani wakho okhoyo. Oku kuqinisekisa ukuba bobabini uvakalelwa ukuba unokusebenza kunye ne-doula ekuzalweni kwakho.
Udliwano-ndlebe noPholas Doulas
Ngethuba lenkqubo yokudliwano ndlebe, i-doula inokunika isivumelwano sokujonga. Esi sivumelwano siza kupela ukuba i-doula iya kunika ntoni ekusebenzeni kwakho nasekuzalweni. Inokuthi inokuthetha ngamanye iinkonzo angabonelela ngemali eyongezelelweyo. Oku kungabandakanya iiklasi zokubeletha, ukuxilisa i-massage, ukuxubusha ukuncelisa, njl njl. Zonke ii-doulas zineetekethi ezongezelelweyo zezakhono eziza nazo kwitafile.
Oku akuyimfuneko ukuba umntu abe yi-doula enhle. Isivumelwano siya kukuxelela ngethuba lokuhlawula intlawulo. Ininzi i-doulas inomvuzo wokuhlawula umrhumo wabo ofunekayo phambi kokuzalwa kwakho kunye nemali efunekayo ngenxa yosuku olufunekayo. Ininzi ye-doulas yamkela iiplani zokuhlawula okanye ikulungele ukusebenza nawe ngokuqhawula. Ukuba unenkathazo yokuhlawula i-doula , ungesabi ukucela amanye amalungiselelo.
Kubalulekile ukuba ukhethe i-doula enezakhono ze-doula ezisebenzela wena kunye nezidingo zakho. Ngenxa yokuba omnye umntu wasebenzisa uJulie Doula ayithethi ukuba uJulie Doula nguye i-doula eyiyo yokusebenzela kunye nokuzalwa kwakho.
Ungathanda ukuthetha nodliwano-ndlebe noJulie kunye nezinye i-doulas. Enye yezona zinto zinkulu xa ukhetha i-doula yindlela ubuqu bakho obunjani. Abanye abantu bathanda i-doulas enokuthula, ngelixa abanye bekhetha abo benobuntu obunobungqina obunokuba yi-cheerleader enobumba. Qinisekisa ukubuza ukuba ubuntu babo kunye nesimboli se-doula kubasebenzi.
ekugqibeleni, gubungela zakho iziseko. Thetha nabantu abambalwa. Khumbula ukuba ubuchule obubaluleke ngaphezu kokuba uvakalelwa kukuba ufana nomdlalo ofanelekileyo.
Umthombo:
Hodnett ED, iGates S, Hofmeyr G, Sakala C. Inkxaso eqhubekayo yabasetyhini ngexesha lokubeletha. I-Cochrane Database yeeNkcazo eziPhezulu 2013, Inkcazo 7. Ubugcisa. Inombolo: CD003766. INGXELO: 10.1002 / 14651858.CD003766.pub5