Yintoni enokuyilindela ngexesha lomsebenzi nokuzalwa

Ingane yakho ikulungele ukuzalwa ixesha elide, kodwa iimpawu zabasebenzi ziyimpawu zokuqala zokukhulelwa malunga nokuphela. Iqhinga ngeempawu zabasebenzi kukuba sikhumbule ukuba ayisoloko ibonwa, kwaye ayinayo imiqondiso yokuba abasebenzi baya kuqala nganoma yimuphi umzuzu.

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Iimpawu zokuqala zabasebenzi

Le miqondiso yezabasebenzi yinto efana neengqiqo zokuziqhelisa ukugqiba ukulungela ngokuchasene newashi ye-alarm evakalisa ukuphela.

Esi sigaba sokuqala sezabasebenzi sinokuhlala iiveki. Unokwazi ukubona ukwanda kwentsholongwane yamanzi . Oku kungabandakanya ukulahlekelwa iplagi yakho. Oku kunokuba kukhankanywe ngepinki. Lo ngumqondiso onokuthi intsebenzo iza kuqala nanini na ixesha kwiiveki ezimbalwa ezizayo. Unokwazi ukubona ukukhutshwa komdaka obomvu emva kokulala ngesini okanye ukuhlolwa kwesisu. Oku kuqhelekileyo.

Ulwahlulo lunye uphawu lobasebenzi abasondelayo. Ezinye zalezi ziqhekeza zeBroxton-Hicks . Ziya kwenzeka kodwa azihambi ndawo. Unokuba neenkcenkcesho zangempela ezisebenzayo ekutshintsheni umlomo wakho wesibeleko okanye ufumane umntwana wakho ukuba abe kwindawo engcono kodwa akahlali ixesha elide okanye unamandla.

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Sebenzi yo kuqala

Umsebenzi wokuqala ngowona msebenzi unure kakhulu kunabo bonke. Apha umzimba wakho uya kuqhubeka uvula kwaye unqande umlomo wakho wesibeleko kwinkqubo ebizwa ngokuthi i-dilation kunye ne-effacement. Oku kwenziwa ngeentambo. Nangona ulwaphulo oluneziphumo zokuqala ekusebenzeni lunokuthi lube lugalelwe, kude kube yinto ekukuyo nje ukuba neenkcukacha ezimbalwa kwiyure.

Ngethuba le nxalenye yabasebenzi, ngokuqhelekileyo ukhululekile kakhulu ekhaya. Unokuthatha ixesha lokuphumla kunye nomsebenzi. Unokuqhubeka nokubona iindawo ezithile okanye iplagi yakho yonke kunye nokuba mhlawumbi nento ebonisa igazi.

Ukuchasana kwakho mhlawumbi kudlulileyo imizuzwana engama-45 okanye ngaphantsi kule ndawo ekusebenzeni. Bangakwazi ukuhamba ngexesha ukusuka kumzuzu engama-20 ngaphandle kwemizuzu engama-5 ngaphandle. Musa ukulibala ukuba xa ukukhawulwa kwexesha , ixesha elingabandakanyekanga liqala ukususela kwintlulelo enye ukuya ekuqaleni kwesiqheko esilandelayo. Uninzi unina akayidingi ukuphumula okanye ukunyanzeliswa kwinqanaba lomsebenzi. Unokufumanisa ukuba uchithe imizuzwana embalwa kwiphakamiso yesahluko ngasinye ukuyeka oko wenzayo kodwa ngokubanzi, unako ukuthetha ngawo.

Cinga ukusebenzisa eli xesha ekusebenzeni kwexesha lokuqala ukwenza amalungiselelo akho okugqibela ekuzalweni komntwana wakho. Amanye amabhinqa agqiba ukupakisha isikhwama sabo somsebenzi okanye ukuphosa imizuzu yokugqibela yokunyalela kwisigxobo kumlingane wabo. Unokulungiselela ukuba nayiphi na umntwana okanye ukunakekelwa kwezilwanyana njengoko kuyimfuneko. Amanye amaMama aze enze ama-brownies okanye apheke ikhekhe ngomthendeleko ozayo wokuzalwa.

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Umsebenzi osebenzayo

Umsebenzi osebenzayo xa izinto ziqala ukuthabatha. Unokwazi ukuba iimpazamo zakho zihlala ixesha elide kwaye zomelela. Basondela kunye.

Inokwenzeka ukuba kuya kufuneka ukuba ugxininise ngexesha lakho. Yilapho ungasebenzisa izakhono zakho zokuphucula, izakhono zakho zokuthuthuzela, kunye nezakhono zakho zokujamelana. Ezinye izikhundla zabasebenzi zingaziva zingcono kunezinye. Unokuqwalasela nokusetyenziswa kwamanzi njengomlinganiselo wenduduzo . Iqabane lakho kunye / okanye i-doula inokukunceda, kwimeko yekhaya ngaphambi kokuya kwisikhungo sokuzalwa okanye esibhedlele.

Oogqirha abaninzi kunye nababelethisi bacebisa ngelinye ixesha ngeli nqanaba lezabasebenzi yilapho ininzi yabasetyhini kufuneka bacinge ngokufudukela esibhedlele okanye kwisiko lokuzalwa ukuba awuyikucwangcisela ukuzalwa kwekhaya. Abanye oogqirha basebenzisa ulawulo lwe-4-1-1. Leyo yintlukwano enemizuzu emine ngaphandle, 1 iminithi ubude kwaye iqhubeka ngaphezu kweyure. Ngokucacileyo, kukho abafazi abathi bayazi ukuba bafuna ukuya esibhedlele okanye kwisikhungo sokuzalwa kungekudala, ngamanye amaxesha kuba banokuthi bathethe, ngamanye amaxesha kuba banembali yokusebenza ngokukhawuleza okanye ngenxa yokuba bafuna unyango okanye imithi ethile, njengamayeza

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Utshintsho

Njengoko umlomo wakho wesibeleko uqhubeka uvula kwaye unqabile, usana lwakho luyehla phantsi kwaye lusezantsi kwintsimbi yakho kulo mdaniso onzima wokubambisa. Njengoko wenza indlela yakho ekupheleni kwezabasebenzi, iziphambano zakho ziba kunye kunye kwaye unesithuba esingaphakathi kwephulo. Ezi zintlukwano zingapheli imizuzwana engama-60 ukuya kwe-90 kwaye zenzeke malunga nemizuzu emithathu.

Unokuba usebenzisa zonke izakhono zabasebenzi kule ndawo ekuphumuleni, amanzi, ukuhlalisa, ukufudumala nokubandayo kwizakhono ezisekelwe kwi- hypnosis ekujonganeni neentlungu zentlungu. Abanye abafazi baya kukhetha ukusebenzisa imiphumo yemithi okanye ekupheleni kwesigaba somsebenzi okanye ngexesha lokutshintsha. Le yinkqubo enzima kakhulu kodwa isifutshane kakhulu yabasebenzi, ngokuqhelekileyo ihlala kumashumi amathathu ukuya kwimizuzu engama-90.

Ungabona ukuba uziva ushushu kwaye ubanda. Usenokuze ufune ukuvalelwa okanye uhlanza. Usenokufumana ukugubha. Oku akuyikusivalelwa kwenguqu. Unokuva ukuba umntwana wakho uhamba phantsi njengoko umlomo wakho wesibeleko usondela ekuhlaleni okupheleleyo.

Abanye abesifazana nabo bafumana ukuphuka encinci ekupheleni kwenguqu ebizwa ngokuthi "ukuphumla kunye nokubonga" isigaba nguSheila Kitzinger, umntu ongu-anthropologist ohlola ukuzalwa. Eli lixesha apho izikhalazo zinokuphuma okanye ziyeke. Kucingelwa ukuba lixesha apho unako ukuphuka encinci ngaphambi kokuba umsebenzi wokunyusa umntwana wakho ufike. Abanye abafazi baye baziwa ngokuba ne-nap!

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Ukunyusa

Esi siqendu apho uqala khona ukusikhupha umntwana wakho. Umlomo wesibeleko ngoku uyancitshiswa ngokupheleleyo kwaye umntwana wakho uhamba ngaphaya kokuza kuzalwa. Uya kuba neentlukwano ngeli nqanaba lomsebenzi, kodwa zihlala zihluke xa zivakalelwa kunye nobude.

Unokukhetha izikhundla ezahlukahlukeneyo zokususa . Ezi zibandakanya: ukusikwa, ukuhlala phezulu, izandla kunye namadolo okanye ukubuyisela kancane. Umzimba wakho uya kukukhokela ukuba uphendule, kodwa ukuba ufuna uncedo lwe-doula yakho, umbelekazi, ugqirha okanye abahlengikazi banokubanceda.

Ukugxotha kungapheli ndawo ukusuka kwiminithi embalwa ukuya kwiiyure ezimbalwa. Oku kuxho mekeke ukuba ubukade unomntwana, isikhundla sakho ngelixa uqhubekile kunye nesithuba sakho somntwana

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Placenta

Xa usana lwakho luzalwa, uya kuhanjiswa kuwe ukuthanda. Emva kweli nqaku, awukwazi ukubona nayiphi na into egumbini. Isibeleko sakho siya kuqhubeka sivumelwano kunye nemizuzu embalwa, i-placenta yakho ikulungele ukuzalwa. Ugqirha okanye umbelethisi unokukucela ukuba uphendule kanye okanye kabini, kodwa oku akufani nokuba nomntwana!

Ukuba intambo ingakagqitywanga, ngoku kuya kuba xa unqumla intambo okanye uvumele omnye umntu, kuquka umlingane wakho ukuba enze ihlonipho.

Ngoku, hlalani, khumula kwaye uhlabe kunye nosana lwakho njengoko ujabulela ixesha lakho lokuqala. Ingane ilungele ukuzama ukunyamekela ixesha elininzi, unikezele isifuba kwaye unyuke. Iqela lakho lezonyango liza kwenza uvavanyo oluphambili .