Kukho ezininzi zeeprogram zokutya neeprogram ezithengiswa kwi-intanethi nakwi-bookstores. Ezinye zezidlo ze-PCOS zi-low-carb okanye i-index glycemic index (i-GI ephantsi). Unokufumana isiluleko esifanayo ngokufunda incwadi yaseMzantsi South Diet.
Iincwadi ezimbalwa zokutya ze-PCOS zityhila ukutya okuluhlaza okanye ukutya kwe-vegan. Ezinye iincwadi ze-PCOS zokutya zibonakala zingumxube weengcamango ezahlukeneyo, zonke ziphonswe kunye, kunye nezintlu ezinzima zezinto onokutya kwaye ongenakudla.
Ezi ncwadi ze-PCOS kunye neeprogram zithembisa ukuba xa ugcina nje inkqubo yokutya yesilinganiselo sexesha, uya kukhulelwa. Ugqirha wakho usenokuba ucebisa ukuba uzame i-carb ephantsi okanye isondlo se-glycemic index for PCOS.
Kodwa ngaba esinye sesidlo se-PCOS sinokukunceda ukhulelwe?
Uphando kwi-PCOS Diet
Nangona ezininzi zezidlo ze-PCOS zifuna ukuba zisekelwe kuphando, inyaniso yento kukuba akukho kutya okuye kwaboniswa ukwandisa amathuba okukhulelwa kwabasetyhini abane-PCOS. Kukho ubungqina obunobuncwane bokutya kwe-PCOS - ngamanye amagama, amabali ngendlela okwenjenjalo-kwaye-ke akhulelwe emva kokuqalisa ukutya okuthe ngqo. Kodwa ezi mabali azibonakalisi ukuba ukutya kukunceda bafumane ukhulelwe.
Kwakukho uphando olulodwa, olwanyatheliswa kwi-American Journal of Clinical Nutrition ngoJulayi 2010, olufumene ukuba abafazi abane-PCOS abaqalile kwaye bagcina i-index glycemic diet diet baye bahamba rhoqo.
Kwisifundo, ama-95% wabasetyhini abagcina ukutya okuphantsi kwe-GI baye baphucula imijikelezo rhoqo, xa kuthelekiswa nama-65% kuphela kwabesetyhini abadla ukutya okunempilo, kodwa kungekhona i-GI ephantsi.
Nangona kunjalo, olu phofu lusebuncinci ngobukhulu, kwaye izinga lokukhulelwa alizange lijongwe.
Isiseko sokutya kunye nokuzivocavoca kwe-PCOS
Ngoxa ukutya okuthethiweyo akuzange kuboniswe ukunceda abafazi nge-PCOS ukuba bakhulelwe, uphando oluninzi luye lwabonisa ukuba ukulahlekelwa kwemithwalo enempilo kunokunceda.
Uphando lubonisa ukuba ukulahlekelwa ngu-5 ukuya ku-10% wamanqanaba akho okwangoku xa ukhulu kakhulu, kunokunceda ukubuyela kwi-ovulation nokubuya kukuncedise ukukhulelwa.
Ukuzivocavoca kuye kwaboniswa ukuphucula izinga lokukhulelwa kwabasetyhini abane-PCOS. Qaphela, nangona kunjalo, kubalulekile ukuba ungangeni kwi-overboard, njengoko umsebenzi omningi unokwenzakalisa imizamo yokukhulelwa . Ukuqeqeshwa kwinqanaba lezemidlalo liya kuphuma ngoku. Imizuzu engama-30 yokuzilolonga kwe-aerobic, kathathu ngeveki, kufuneka ilungile, kodwa uthethe ugqirha wakho ukuba ufumane ishedyuli yokugqiba.
Xa ukhetha isicwangciso sokutya, ngaphandle kokuqinisekisa ukuba ukutya kuphilileyo kwaye kubandakanya izondlo kunye nempilo enempilo umzimba wakho ufuna, kubalulekile ukukhetha ukutya okunokuthi unamathele kuyo. Ukuba ukutya kunokuthintela kakhulu okanye kubandakanya ukubonisana nezintlu ezinzulu zokutya ezilungileyo nezimbi, akunakwenzeka ukuba ugcine ixesha elide ukuze ubone iziphumo zokulahlekelwa kwesisindo.
Ukuba ukutya okuphantsi kwe-GI kubonakala kukulungele wena, kwaye unako ukunamathela kuyo, ngoko akukho nzakalo ekuzameni. Nangona kunjalo, ukuba akusiyo ukutya kunokuthi unamathele, kwaye uzive ukhululekile kunye ne-calorie ephantsi, isondlo se-fat-fat, ke uye kunye naloo nto.
Ukulahlekelwa ubunzima obuninzi ngendlela ephilileyo kukuphela kwendlela yokutya okubonisiweyo yokutya kunye ne-PCOS.
Imithombo:
Crosignani PG, Colombo M, Vegetti W, Somigliana E, Gessati A, Ragni G. "Izigulane ezigqithiseleyo kunye nezigqithisileyo ezinamafutha e-polycystic ovaries: uphuculo olufanayo kwiimpawu ze-anthropometric, i-physiology ovarian, kunye nezinga lokuzala elibangelwa kukutya." Ukuzaliswa kwabantu . 2003 Sep; 18 (9): 1928-32.
Farshchi H, Rane A, Uthando A, uKennedy RL. "Ukutya kunye nesondlo kwi-polycystic syndrome syndrome (i-PCOS): izikhombisi zokulawula ukondla." Umbhalo we-Obstetrics kunye neGynecology . 2007 Nov; 27 (8): 762-73.
Kate A Marsh, uKatherinerine S Steinbeck, uFiona S Atkinson, uPeter Petocz noJennie C Brand-Miller. "Impembelelo yenkcazo ye-glycemic ephantsi uma kuqhathaniswa nokutya okunempilo kwi-polycystic ovary syndrome." I-American Journal of Clinical Nutrition . Vol. 92, No. 1, 83-92, Julayi 2010.
Kate Marsha1, uJennie Brand-Millera1. "Ukutya okufanelekileyo kwabasetyhini abane-polycystic ovary syndrome?" IBritish Journal of Nutrition. 2005, 94: 154-165.