Ixesha lokujonga iNgcali yezeMpilo yengqondo
Kwabesetyhini abaninzi, igama elithi "lusizi" alinakuqala ukuchaza iimvakalelo ezilandela ukulahleka kokukhulelwa. "Ukuxhatshazwa" cishe kufutshane nenyaniso, kwaye "ukuvakalelwa njengomphefumlo wakho kwagqitywa ngumqhubi wesikhephe kwaye kufakwe iphepha lokukhwabanisa" kunokusondeza (nangona kusenokwenzeka ukuba ungasondeli nokwenza ubulungisa ngamazwi) .
Kufuneka ukuba uthethe, kuyinto evamile ukuba uzive kakubi emva kokusweleka kwesisu okanye ukuzala .
Kodwa ngantoni na ukuba iimvakalelo eziqhelekileyo zokulahlekelwa zizizathu zokukhathazeka? Nazi ezinye iimbuzo ozibuzeyo, kwakunye neengcebiso zokugcina engqondweni xa unquma ukuba ubone umcebisi wezempilo yengqondo.
Ngaba uziva ufuna umcebisi?
Xa uhamba neengxaki zemiqobo kwaye wonke umntu ekunike isiluleko, kulula ukulibala ukuthobela uluvo lwakho. Ukuba wena uvakalelwa kukuba uya kuxhamla ekuboneni ingcali yengqondo yengqondo, leyo yimiqondiso enhle ukuba mhlawumbi kufuneka uyibone enye.
Ngaba ubonisa iimpawu zokudandatheka kliniki (okanye uxhalaba)?
- Iimpawu zoxinzelelo zingase zibe nemiva yokudabuka kunye nokungafihleki, ukungabi nethemba, ukulahlekelwa ngumdla kwimisebenzi owake wayinandipha, ingxaki yokugxila, ukutshintsha ukutya kunye nezinye iimpawu.
- Iimpawu zokuxhalabisa ezinokliniki zingabonakalisa ukhathazeka ngokuxhalabisa kunye nokuxhatshazwa okungahambisani neemeko, ezinokubangela inkathazo elele ukulala, ubunzima bokugxila, ukuxhatshazwa kwemisipha, i-aches, irritability, isicuduzi, kunye nezinye iimpawu ezihlobene.
Kude kube nini ukususela ekuphumuleni kwakho?
Intlungu emva kokulahleka kokukhulelwa kunokubonisa iimpawu ezifana nokudakumba, kodwa oko akuthethi ukuba kufuneka ufumane ukuxilongwa kliniki. Ukuba ukutshatyalaliswa kwakho kwexesha kwakutshanje kwaye uyaxhalaka, mhlawumbi uya kuqala ukujamelana nexesha, ingakumbi ukuba unesetyenziselwano esihle sokuncedisa ngamava.
Sekunjalo, abaninzi abasetyhini (kunye namadoda) bajamelana nokudandatheka okuqhubekayo kunye nokuxhalaba emva kokulahleka. Ukuba ukutshatyalaliswa kwakho kwaba ngaphezu kweenyanga ezimbalwa ezedlule kwaye usenenkathazo, uchwepheshe unokukwazi ukunceda.
Ngaba ubuhlobo bakho bunzima?
Ukuba wena kunye neqabane lakho nisoloko nixhatshaza, kwaye iingxaki zaqala emva kokulahleka kokukhulelwa, mhlawumbi ukuba unemiba ethile enxulumene nokulahleka okuchaphazela lonke ulwalamano lwakho. Kule meko, kunokukunceda ukubona umeluleki olwalamano-ngokukodwa oqeqeshiwe kumava okuzala kunye nokukhulelwa kwesisu. Amaqela enkxaso ngamanye amaxesha angakunceda ekubhekiselele kumcebisi onxulumene nolwalamano.
Iingcebiso
- Khumbula ukuba ukucaphukisa emva kokusweleka kwesisu kuvamile kwaye kulungile. Kuyafaneleka ukubuhlungu ngokukrakra ukulahleka kokukhulelwa, nokuba kwakunokuqala. Akukho nto iphosakeleyo kuwe ukuba unesidima kakhulu ngokusweleka okanye ukuzala.
- Ukuba ufuna uncedo lwezakhono, oko kulungile kakuhle. Akuthethi ukuba akukho nto iphosakeleyo kuwe. Ukutshatyalaliswa kwesisu okanye ukubeletha ngumcimbi omkhulu wokuphila, kwaye akukho ntloni efuna uncedo ukuhlangabezana nayo
Imithombo:
Lok, IH, noRee Neugebauer, "Ukunyuka kwengqondo emva kokuphazamiseka komzimba." I-Best Proct Res Clinic Obstet Gynaecol kuMatshi 2007. Kufinyeleleka ngomhla we-17 kuMatshi 2008.
Isiko leSizwe seMpilo yengqondo, "ukukhathazeka kwezixhala." Impilo & Ukuphuma 3 Matshi 2008. Kufumaneka ngomhla we-17 kuMatshi 2008.
IZiko leSizwe leMpilo yengqondo, "Ziziphi iimpawu zoxinzelelo?" Impilo & Ukuphuma ngomhla ka-8 kuMatshi 2008. Kufumaneka ngomhla we-17 kuMeyi 2008.