1 -
Yongeza ii-antioxidants kwiDet yakhoIngaba uqala ukuzama nokukhulelwa , okanye uzama ixesha elide , ukwenza ukuba utshintsho lwezinto zokuphila lukhulise ukuzala kwakho kubalulekile. Nazi iingcebiso ezili-10 zokunyusa ukwanda komntu kunye nokuphucula impilo yesilisa .
Mhlawumbi uye wakuva malunga nama-antioxidants njengomdlavuza kunye nezifo zentliziyo. Banokunyusa ukwanda komntu.
Abaphandi bafumanise ukuba amadoda athatha i-antioxidants kwifom yokuncedisa ayenomzimba ongaphantsi kwe-DNA owonakele kunamadoda angathathi i-antioxidants.
Abanye abaphandi bafumanisa ukuba izibini zinezinga eliphezulu lokukhulelwa xa amadoda ethatha i-antioxidants eyongezelelweyo.
Kukho ezininzi i-antioxidants, kodwa ezo zifundwe ngokukodwa malunga nokuphucula impilo yesilisa zi:
I-Zinc: ifunyenwe kwi-oysters, i-crab, inyama ebomvu, iinkukhu kunye neembotyi.
I-Vitamin C: ifumaneka kwizityalo ezininzi kunye nemifuno, kunye namazinga aphezulu atholakala kwi-pepper ebomvu, i-kiwi, i-oranges kunye ne-grapefruit.
I-Selenium: ifumaneke kumanani aphezulu kwi-nuts yaseBrazil (i-1 oz inikeza i-780% yexabiso lakho eliphakanyisiweyo lemihla ngemihla). Kwakhona kufumaneka kwi-tuna, cod, kwenkomo yenkomo, i-turkey, kunye nenkukhu.
I-Vitamin E: ifumaneka kumantongomane, imbewu, amafutha kunye nemifuno eluhlaza.
I-Folic Acid : ifumaneka kwisibindi sesilwanyana, imifuno eluhlaza, amaqabunga, iimbotyi, kunye neeperesi, kwaye kaninzi zizinqolowa ezinqatyisiweyo.
I-Lycopene: ifumaneka kwiitamatati, i-apricot, i-pinpefruit kunye ne-watermelon.
Unokuzama ukongeza ezinye zezi zokutya ekutya kwakho okanye ucinge ngokuthatha isongezelelo.
Njengazo zonke izinto, ukumodareyitha kuseyona nto ibhetele. Ungadli ezininzi zezi zokutya . (Amantongomane aseBrazil akufanele adle imihla ngemihla, umzekelo.)
Ukuba ungathanda ukuthatha isongezelelo, qiniseka ukuba uthetha ugqirha wakho kuqala. Ezinye izongezo zingaphazamisa ezinye iyeza.
2 -
Ukuya rhoqo ngesondoUkuba ufuna ukufumana umntwana, kufuneka ulale ngesondo ngexesha le-ovulation . Ukuba nesondo rhoqo rhoqo ngenyanga, nangona kunjalo, kunokukunceda ukwandisa ukuzala kwakho.
Iziphumo zophando ziye zafumanisa ukuba impilo yezilwanyana ihamba phambili xa isondo senzeke ngaphantsi kweentsuku ezimbini ngaphambili.
Uphando olunye malunga namadoda angama-3 000 abukela umlingo wesilisa (indlela ubisi ehamba ngayo) kunye ne-morphology (isimo sesisu) ngokubhekiselele kwinani leentsuku abaye besuka kwizesondo.
Bafumanise ukuba kumadoda anexabiso elincinane lobuncwane , ubuncinci babo bahamba ngokugqithiseleyo emva komhla wokuziyeka. Ubume bentlobo buhle kakhulu emva kweentsuku ukuya kwiintsuku ezimbini zokuziyeka.
Kubantu abanobuchule besidoda esivamile, impilo yesilisa yayinciphile kakhulu emva kweentsuku ezili-10 zokuziyeka.
Ukuze ugcine umdaka wakho kwisimo se-tip-top, kufuneka uzame ukulala ngesibini ngeveki- kwaye kungekuphela nje ngexesha le-ovulation
3 -
Jonga i-Soy Intake yakhoI-soy eninzi kakhulu inokuba nomthelela kubalo bakho besilisa, ngokutsho kophando olwenziwe ngophando.
Ngenxa yokuba ungadli i-tofu akuthethi ukuba lo mxholo awuyi kusebenza kuwe. I-Soy ifumaneka kwiindawo ezininzi zokutya namhlanje, kubandakanywa i-patties yeenyama, i-bar energy, kunye neziphuzo zezempilo.
Uphando lwafumanisa ukuba amadoda adla iindleko eziphezulu zesoya ayenobuncinane besibalo samabhinqa kunamadoda angenayo. Enyanisweni, amadoda ayenayo i-soy ephezulu ayidla izigidi ezingama-41 / ml ubuncinane besidoda kunamadoda angazange adle ukutya kwe-soy.
I-Soy, nangona kunjalo, kungenzeka ukuba akubi. Abanye abaphandi baye bafumanisa ukuba i-soy inokukunceda ukukhusela umdlavuza we-prostate.
Ngoko ufanele uyenze ntoni? Ukufundwa kwabafundi be-soy kunye neenkwenkwezi kubonakala ukuba amadoda anesisindo okanye amaninzi ayenomdla ongakumbi kwi-soy. Kwakhona, ukuphakama kwe-soy ephezulu, ngaphantsi kwe-sperm concentration.
Ukuba ukhuluphele okanye ukhuluphele , hamba lula kwi-soy yakho yokudla. Kuwo wonke umntu, ungadli kakhulu.
4 -
Gwema iiKhemikhali ezinobuthi kwindawo yoMsebenziUkuba unenkinga yokukhulelwa, unokufuna ukujonga umsebenzi wakho.
Abalimi, abadwebi, kunye nabavarnisi njengeqela linethuba eliphezulu lokungabikho komntwana kunye nokubala okunciphisa ubuncinane besilisa, xa kuthelekiswa namadoda asebenza kwezinye iindawo.
ImiSebenzi yensimbi kunye nee-welders, njengeqela, zineziphumo eziphezulu zokudalwa kwesilisa.
Isizathu salezi ziphumo eziphezulu zokungabikho kwintsholongwane kunye nempilo yesimo sentsholongwane engamahlwempu. Enye inokwenzeka ukuba iichiza ezitholakalayo kwipende, i-varnish, isetyenzi, kunye nokulima (umhlaza we-pesticides, umzekelo) ungonakalisa ummi.
Kubasebenzi bezentsimbi, kusenokwenzeka ukuba kube yingxaki yokutshisa, oku kunokunciphisa inani labemi.
Yintoni omele uyenze xa usebenza kwelinye lamasimu angentla? Umbuzo onzima ongekho mpendulo elula.
Nangona abaphandi befumene impilo engaboniyo yabasilisa kubantu abasebenza kule mi sebenzi, abazange bajonge oko kuza kwenzeka xa batshintsha imisebenzi, nokuba ingaba zikhona iindlela zokuphepha ukukhusela impilo yakho yokuzala ngenkathi usebenza kwezi zikhundla.
Ukuqonda ngokuqhelekileyo kuthetha ukuba ukuphepha ukudibana nobutyhe kwindawo yokusebenzela kubaluleke kakhulu, nokuba oko kuthetha ukuthatha i-mask, ukugqoka iiglavu, okanye ukugcina umzimba wakho uphephe kwaye ucoceke kwiikhemikhali.
5 -
Yeka UkubhemaNdiqinisekile ukuba sele uyazi izizathu ezininzi ezifanelekileyo zokukhaba umkhwa wakho wokutshaya. Ukuba ubungenakho ukuqiniseka, kodwa unesizathu esinye: Ukuyeka ukutshaya kunokunyusa ukuzala kwakho.
Izifundo zokubhema kunye nekhwalithi yesondlo zifumene ukuba ukutshaya kuchaphazela iinkalo ezininzi zempilo yesilisa, kubandakanywa nokuhla kweentlobo zesininzi, ukunciphisa ubunzima besilisa (ubuchule bokubhukuda kwesidoda), kunye nesimo sesisu.
Ukuba ufumana unyango lwezityalo , akuthethi ukuba uphume kwi-hook kwaye unokuqhubeka utshaya.
Abaphandi baye bafumanisa ukuba ukutshaya kwaba nempembelelo enamandla kwimpatho ekwenzeni uphumelelo xa usebenzisa i- IVF ne-ICSI unyango.
6 -
Gcina Izinto EpholileyoUnokwazi ukwandisa ukuzala kwakho ngokuhlala upholile "phantsi apho."
Izitho zesithwaba zesilisa ezingaphandle komzimba ngesizathu-ukuzigcina kumaqondo atshisayo ngaphantsi kwe-98.6 F, ubushushu bethu bomzimba. Amaqondo okushisa aphezulu angonakalisa isidoda.
Gwema ii-tubs ezishisayo okanye uthathe iibhafu ezifudumele. Nangona awukho uhlobo olushushu, kukho ezinye izinto ongayenza imihla ngemihla eyandisa amaqondo akho okushisa.
Ukuhlala ixesha elide ixesha liye landa izinga lokushisa, ngokutsho kophando. Ukuba unomsebenzi wedeski, okanye nokuba uhambo olude ukuya emsebenzini, qiniseka ukuba uvuke uze ujikeleze ngoku kwaye. Oku kuhle ukugxininisa, kwakhona, ukuze ukhulise ukuzala kwakho kunye namandla akho konke kanye!
Xa uthetha ukuhamba okude, musa ukuvula isihlalo sakho somlilo ebusika. Izifudumezi zeSihlalo, into efunyenwe kwezinye iimoto ezivuthayo kwisihlalo sakho semoto ebusika kusasa, zingakhokelela ekuphakameni kwamazinga okushisa okuqhelekileyo.
Kwakhona, musa ukuhlala kunye nekhompyutheni yakho kwiphepha lakho. Zomibini zigcina imilenze yakho ngokubambisana kunye nokulinganisela i-laptop, kunye nokushisa okuveliswe yi-laptop, kungakhokelela ekuphakameni kwamazinga okushisa okuqhelekileyo. Kunoko, faka i-laptop yakho kwidesksi okanye itafile.
Ukuba ingaba okanye iibhokisi zingabonakali kakhulu kunezinto ezibhaliweyo zengxoxo yombambano. Olunye uphando luthi lwenza umehluko, kodwa omnye akafumani mmahluko.
Nangona nje ungeke ugqoke ngokugqithiseleyo, intsimbi engaphefumliyo, nokuba ingaba ukhetha iibhokisi okanye iifrifu mhlawumbi akunandaba.
7 -
Nenjongo yoMzimba oPheleleyoEnye indlela yokwandisa ukuzala kwakho kukuzisa ubunzima bakho kwizinga eliphilileyo. Ukugqithisa okanye ukunyamezela kunganciphisa ibhalansi ye-hormone, ekhokelela ekubaleni kwe-sperm.
Ngaba awuqinisekanga ukuba ubunzima bakho bunjani kwindawo ephilileyo? Hlola i-index ye-mass body index (BMI). I-BMI yakho imilinganiselo yesisindo sakho esicinga ngokuphakama kwakho.
Kuhlolisiso ngamadoda amancinci, bafumene ukuba abo abane-BMI abangaphantsi kwama-20 banesisombululo sembewu esezantsi kunye ne-28.1 yeepesenti esezantsi.
Kwakhona bafumanisa ukuba i-FSH, ihomoni edlala indima kwinkqubo yokuzala, yayingaphezulu kumadoda amancinane.
Kwisifundo esahlukileyo, amadoda anesisindo kakhulu anamazinga aphantsi e- testosterone . Kwakhona, njengoko amanqanaba e-BMI aphakanyisiwe, iziganeko zokubalwa kwamadoda ezantsi zikhuphuke.
Ngokomzekelo, kumadoda ane-BMI eqhelekileyo, ama-5.32 ekhulwini atholakala enokubalwa kwesidoda. Kwindoda engaphezu komzimba, ama-9.52 ekhulwini ayenabantu abancinci besibalo sabasilisa, kunye namadoda aphelile, ama-15.62 ekhulwini ayenobuncinane besibalo sabasilisa.
8 -
Hamba lula kwi-AlcoholUtywala obukhulu kunokunciphisa ukuzala kwakho.
Uphononongo olujongene nezidakamizwa lufumene ukuba kuphela iipesenti ezili-12 zala madoda ayenomdla ngokuqhelekileyo wesininzi kunye nempilo, xa kuthelekiswa nama-37 ekhulwini kwabangabhemi kunye nabangenalo utywala.
Njengokuba inani lamadoda laphuza likhuphuka, isibalo sabasilisa siphume, isisu sesimo sesisu sancipha, kwaye ubuncinane besilisa babunzima.
Olunye uphando, lo ukhangele izibini ezithatha unyango lwe-VF , lufumene ukuba kukho isiselo esongezelelweyo umntu odliwayo ngosuku, umngcipheko wokukhulelwa ungakhokheli ekuzalweni kokuzalwa kwanda ngamaxesha angama-2 ukuya kwezi-8.
Oku kwakunyanisekileyo xa ukusela kwenzeka kwinyanga yonyango lwe-IVF.
Nangona kunjalo, ezinye iingcali azifumani ulwalamano phakathi kokuzala komntu kunye neziphuzo ezimbalwa nje.
Yintoni omele uyenze? Ukusela okulingene mhlawumbi kulungile, ngakumbi xa ugcina loo mihla yokusela izihlandlo ezimbalwa ngeveki, kunoko yonke imihla.
Ukuba ufumana unyango lwe-IVF, unokucinga ukucoca utywala ngexesha.
9 -
Gcina Amazinyo Akho NamaGums AphilileyoUkugcina amazinyo akho kunye namazinyo eziphilileyo kunokunceda ukwandisa ukuzala kwakho. Ngubani owaziyo?
I-Bacteriospermia, okanye ubukho bebhaktheriya kwi-semen, sele ludibaniswe nokungazalani kwamadoda . Kuphononongo olunomdla, amaphesenti angama-23 amadoda anama-bacteria ayenayo kwi-semen yabo awazange ayiphucule emva kokuba unyango lwe-antibiotics yedwa.
Abaphandi baqhuba iimvavanyo zamazinyo kwamanye amadoda awazange aphucule ngamayeza okubulala kwaye afumana iingxaki zeengqondo ezingapheliyo zikhona kuzo zonke.
Kwiqela lokuvavanya, iingxaki zamazinyo ezigulane zaphathwa. Kwiqela elilawulayo, iingxaki zamazinyo azizange zenziwe.
Kwiinyanga ezintandathu emva kokunyanga kwamazinyo, abaphandi bavavanya umlenze kwakhona.
Amabini amabini eqela lokuvavanya aphucule impilo yempilo, ngelixa abo beqela elilawulayo abangazange baphathwe babesenomsoco wezempilo.
Ukwandisa ukuzala kwakho yisona esinye isizathu sokwenza uhambo olwesabisayo kudokotela wamazinyo njalo emva kweenyanga ezintandathu.
10 -
Ukunyanga kwamaZiko ezonyangoUkunyangwa kweemeko zonyango kunokunceda ukwandisa ukuzala kwakho.
Ukungabikho kwesifo sikashukela kunokukhokelela ekungabikho komntwana, ngokukodwa kubangele ukuhlaziywa ngokutsha . Nangona ungenayo impawu, unokuba ufuna ukufumana iishukela zegazi lakho ukuba uvavanywe ukuba unesifo se-retrograde ejaculation.
Ukufikelela kwisinye kwisithathu sabantu abanesifo sikashukela abazi ukuba banesifo.
Usulelo olungaphelelwanga lwenkqubo yokuzala okanye i-urinary tract kungabangela ukungabikho kwamadoda. Ngokomzekelo, izifo ezithathelwana ngesondo (STDs) zingakhokelela ekunciphiseni ukunyanzeliswa kwesidoda, kwaye ukusuleleka kwe-STD kunokuphinda kubonakale kunqande, oku kunokuthintela ukuhamba kwendoda.
Ezinye iintsholongwane azikho iimpawu ngaphandle kokusweleka.
Ezinye izifo zonyango ezingakhokelela ekungabikho kwempilo zifo zesifo se-thyroid, isifo se-Crohn, isifo se- caliac, isifo seCushing, kunye ne-anemia.
Ezi zifo nazo zilahlekile. Ngokomzekelo, akuqhelekanga ukuba umntu ahambe ngeengxaki ze-thyroid iminyaka ngaphambi kokuba ufumane unyango.
Qinisekisa ukuba uhlolwe kakuhle ngogqirha wakho wokunyamekela ngaphambi kokuba uqale ukuzama ukukhulelwa. Ukuba uyakrokreka into ethile engalungile nendlela ovakalelwa ngayo, vela le ngxaki.
Ukukhathala okhathazayo okungaze kubonakale kushiywe kunokuthile.
Imithombo:
Bieniek KW, Riedel HH. "I-bacciial foci emazinyo, umlomo womlomo, kunye nomhlathi wesiqhelo-isistim (isenzo esikude) samakoloni amabhaktheriya ngokubhekiselele kwi-bacteriospermia ne-subfertility kubantu." Andrologia . Ngo-1993 ngoMeyi-Juni; 25 (3): 159-62.
I-Boxmeer JC, u-Smit M, u-Utomo E, uRomijn JC, i-Eijkemans MJ, i-Lindemans J, i-Jven eLaven, i-Macklon NS, i-Steegers EA, i-Steegers-Theunissen RP. "Umntu ongaphantsi kwiplasma yomzimba udibene nomonakalo okwandiswa kweDNA." Ukhuseleko kunye nobuthathaka . 2009 Aug; 92 (2): 548-56. Epub 2008 uAgasti 22.
Bujan L, Daudin M, Charlet JP, Thonneau P, Mieusset R. "Ukwandisa izinga lokushisa okukhawulezayo kwimoto." Ukuzaliswa kwabantu . 2000 Juni; 15 (6): 1355-7.
I-Chavarro JE, i-Toth TL, i-Sadio SM, i-Hauser R. "Ukutya kwe-Soy kunye ne-isoflavone ekudleni ngokumalunga nemilinganiselo yemigangatho yenkcubeko phakathi kwamadoda avela kwiklinikhi engenako intswela." Ukuzaliswa kwabantu . 2008 Nov; 23 (11): 2584-90. Epub 2008 Julayi 23.
IGaur DS, iTalekar MS, uPathak VP. "Ukusela utywala kunye nokubhema utshayi: inempembelelo yezinto ezibini zokuphila kwindoda." I-Indian Journal of Pathology and Microbiology . 2010 uJan-Mar; 53 (1): 35-40.
Hammoud AO, Wilde N, Gibson M, iipaki A, uCarrell DT, iMeikle AW. "Ukukhuluphala kwamadoda kunye nokuguqulwa kwimiqathango yamadoda." Ukhuseleko kunye nobuthathaka . NgoJanuwari 4, 2007. Epub ngaphambi kokuprinta.
Hjollund NH, Storgaard L, Ernst E, Jonde iBonde, u-Olsen J. "Ulwalamano phakathi kwemisebenzi yansuku zonke kunye neqondo lokushisa." Utywala . 2002 Meyi-Juni; 16 (3): 209-14.
Jensen TK, Andersson AM, Jørgensen N, Andersen AG, uCarlsen E, uPeterersen JH, Skakkebaek NE. "Inkcazo yeminxeba yomzimba ngokumalunga nomgangatho wemizimba kunye namahomoni azalisayo phakathi kwama-1,558 aseDenmark amadoda." Ukhuseleko kunye nobuthathaka . 2004 Oct; 82 (4): 863-70.
Jensen TK, Hjollund NH, uHenryksen TB, Scheike T, Kolstad H, Giwercman A, Ernst E, Bonde JP, Skakkebaek NE, u-Olsen J. "Ngaba ukusetyenziswa kotywala ngokuthe ngqo kwithintela ukuvelisa? BMJ . Ngo-1998 uAgasti 22; 317 (7157): 505-10.
UKenkel S, uRolf C, u-Nieschlag E. "Ubungozi bokusebenza kwindoda yokuzala: ukuhlalutya kwezigulane eziya esikhungweni sokudlulisa iphakamileyo." I-International Journal yeAndrology . 2001 Dec; 24 (6): 318-26.
U-Klonoff-Cohen H, uLam-Kruglick P, uGonzales C. "Iimpembelelo zokusetyenziswa kotywala kunye nootata ngokwemilinganiselo yempumelelo ye-in vitro fertilization kunye ne-gamete ukudluliselwa kwe-intrafallopian." Ukhuseleko kunye nobuthathaka . Fe bruwari 2003; 79 (2): 330-9.
I-Levitas E, uLunenfeld E, Weiss N, Friger M, Har-Vardi I, Koifman A, Potashnik G. "Ubudlelwane phakathi kobudlova bokulahla ngokwesondo kunye nobunzima besilisa: uhlalutyo lwe-9,489 zeesampuli zeesampuli." Ukhuseleko kunye nobuthathaka . 2005 Juni; 83 (6): 1680-6.
U-Ross C, uMorriss A, u-Khairy M, uKhalaf Y, Braude P, Coomarasamy A, uEl-Toukhy T. "Ukuphononongwa ngokuchanekileyo kwempembelelo ye-antioxidants yomlomo kwindoda engakwazi ukuzala." Ukuzalisa i-Biomedicine Online . 2010 Juni; 20 (6): 711-723. Epub 2010 Mar 10.