Uxhumano phakathi kwe-BMI kunye noNzala + Okwenzayo
Ubunzima bakho xa kufike ekuveleni. Ukunyanyiswa kwesinye esinye sezizathu eziqhelekileyo zokungabikho kwintsholongwane kubasetyhini . (Isisindo sinokuchaphazela ukuzala komntu , kodwa kuyacaca kangangoko kunjani.)
Ngokwe-American Society of Medicine Reproductive (ASRM), abangaphezu kwama-70 ekhulwini kwabasetyhini abanesifo esingaxhaswanga ngesisindo banokukhulelwa ngaphandle kokunyanga xa bethula ubunzima bezinga eliphezulu.
Ngelo xesha, kubalulekile ukuqaphela ukuba ukungalingani kwamanye ama-hormonal kungaholela ekuzuzeni ubunzima. Oku akuyona nje umcimbi wokutya okungcono kunye nokuzilolonga. Umba unzima kakhulu kunokuba.
Uthintelo bunzima bunjani? Ngaba ubunzima bakho kwibala eliqhelekileyo? Yintoni ongayenza ngayo?
Abasetyhini, Ubunzima, kunye noButyebi: iNzululwazi
Iiseli ze-Fat zidlala indima ebalulekileyo kwimveliso ye-hormone yokuzala. Amaseli enyama agcina i-hormone yesondo, njenge-estrogen (i-hormone "yebhinqa", kodwa nayo ingabantu) kunye ne testosterone (i "hormone" yowesilisa, ephakathi kwabesetyhini.)
Ukuba unamaseli amaninzi anamafutha, uya kuba nokugcina ubuninzi bee hormone.
Iiseli ze-Fat zivelisa i-hormone yesini. Ziziphi i-hormones zesini eziza kuvelisa ziya kuxhomekeka kwizinto eziliqela, kubandakanywa nokuba umntu unesisindo esiphantsi, ngesisindo esifanelekileyo, okanye ukhuluphele.
Kusenokwenzeka ukuba ubonile umphumo weeseli ezinamafutha ekuveliseni kumantombazana amantombazana.
Amantombazana angaphezu kwamandla amaninzi athambekele ekugqibeleni ukutshatyalaliswa kuncinci kunamantombazana amancinci.
Ukuqhagamshelana phakathi kweeseli zokuwa kunye nemveliso ye-hormone ye-estrogen kutheni.
Abasetyhini nabasetyhini abangaphantsi komzimba okanye abadlali abanomgangatho onempilo weeseli ezinamafutha (ukusuka kwimeko yokuzala.) Ukuphendula, iiseli zabo ezinamafutha zivelisa i-2-hydroxyestrone. Le anti anti-estrogen. Yenza ukuba inkqubo yokuzala ivalwe.
Yingakho abagijimi nabasetyhini banokuyeka ukuya esikhathini . Nangona ukuba beya esikhathini, imijikelezo yabo ingaba yinto engafanelekileyo okanye ayinokuba yi-ovulating .
Ukusuka kwimibono yokuziphendukela kwemvelo, yenza ingqiqo: ukuba "ulambile," oku kungabi yithuba elifanelekileyo lokuzisa abantwana emhlabeni, abangenakufumana ukutya okwaneleyo.
Kwabesetyhini abagqithise ngokweqile, iiseli zabo ezinamafutha zivelisa i-estriol, e-estrogen ebuthakathaka. Oku kukhokelela ekuhambeni kakhulu kwe-estrogen.
Inkqubo yokuzala isetyhini isebenza kwi -loop ye-feedback . Oku kuthetha ukuba xa ama-hormone afinyelela kumgangatho othile, amanye ama-hormone alungiswa ngokufanelekileyo.
Kwindoda engaphezu kwamandla amaninzi okanye abafazi abagqithiseleyo, amanqanaba angaphezu kwe-estrogen ekugqibeleni ekukhokelela kwinkqubo yokuzala ukuba ivalwe.
Kwimeko apho amazinga aphezulu ngokwaneleyo ekupheliseni ukuphela kwexesha lokuya esikhathini, amazinga e-estrojeni aphezulu kakhulu anokuchaphazela kakubi ukuzala kwakho.
Ubunzima Bokuthi Uthinteke njani Ubunzima Besifazane?
Unokuba nobunzima bokukhulelwa ukuba u ...
- kuncinci
- kwisisindo esifanelekileyo kodwa sisigxina kunye nesisulu
- ogqithiseleyo
Naliphi na le miba ingakhokelela kwiingxaki zokuhamba.
Kwiimeko ezigqithiseleyo, ukuya esikhathini kunokuyeka ngokupheleleyo. Ukuba ungekho ukuya esikhathini, ke awunayo i-ovulating.
Ukuba awuyi-ovulating, awukwazi ukukhulelwa.
Oku kunokwenzeka ukuba kwenzeke kwabasetyhini abanesifo esiqhenqileyo, abadlali bezemidlalo okanye abagqithisileyo.
Nangona kunjalo, ukuchithwa okuncinane kwinto eqhelekileyo kunokubangela iingxaki zokuzala. Unokuba usesikhatsini kunye nentsholongwane kodwa usenzima ukukhulelwa ngenxa yeengxaki zesisindo.
Olunye uphando lubhekise iqela labasetyhini abachazwe njengento encinci. Oku kuthetha ukuba bathatha ixesha elide kunomlinganiselo wokukhulelwa, kodwa babehlala besondeza . Babenalo minye imiba ebonakalayo yokuzala.
Babheka ubuhlobo phakathi kobunzima bokukhulelwa kunye ne-BMI yabo.
I-BMI ingumlinganiselo omiselwe ngumlinganiselo womntu nokuphakama. Unokufaka ukuphakama nobukhulu bakho kwi-calculator engezantsi ukufumanisa i-BMI yakho uze ubone ukuba luluhlu oluqhelekileyo.
I-BMI eqhelekileyo ithathwa njengephakathi kwe-18.5 ukuya ku-24.9. Into engaphezu kwe-25 ithathwa njengongaphezu komzimba, kwaye i-BMI ngaphezu kwe-30 ichazwa ngokugqithiseleyo. Kule sifundo, kuyo yonke i-unit ye-BMI ngaphezulu kwe-29, ithuba lokukhulelwa lawa ngama-4 ekhulwini.
Abasetyhini ababenzima kakhulu-kunye ne-BMI phakathi kwama-35 ukuya kuma-40-benama-23% ukuya kuma-43 ekhulwini amathuba okufumana ukukhulelwa (xa kuthelekiswa nabasetyhini abane-BMI abangaphantsi kwe-29).
Isishwankathelo, bafumanisa ukuba abafazi abanemijikelezo rhoqo kunye nenye indlela iingxaki zokuzala zasoloko zinobunzima bokukhulelwa ukuba zikhulu kakhulu.
Kwakhona bafumanisa ukuba ukugqithisa okwedlula umfazi, kunciphisa amathuba akhe okukhulelwa.
Kuthiwani Ngabantu, Ubunzima, nobutyebi?
Uphando lufumanisa ukuba ukuzala kwendoda kunokunyamezeleka xa umntu ekhulu kakhulu. Nangona kunjalo, uxhulumano oluchanekileyo alucacileyo, kwaye ezinye izifundo ziphikisana neziphumo zabanye.
Olunye uphando lwafumanisa ukuba amadoda ayenamandla amaninzi ayenako amathuba okuba neenkcenkceshela zentlobo esezantsi kunye nomntu osweleyo wesilisa . (Unobunjani yindlela umdongwe uhamba ngayo.)
Amadoda anesisindo esiphululeyo ayedla ngokuphindaphindiweyo kabini ukuba abe neepaliti eziphantsi (isibalo se-9.52 ekhulwini, xa kuthelekiswa nama-5.32 ekhulwini), kunye namadoda ayedla ngokuphindaphindiweyo kathathu maninzi amathuba okuba ne-sperm count (13.28 pesenti.)
Olunye uhlolisiso lwamadoda alujonga kwi-BMI kunye nesisindo somzimba sathi ukuba i- ejaculate volume and sperm counts yehlile njenge-BMI kunye nesisindo somzimba senyuka.
Uhlolisiso olukhulu lwamadoda angaphezu kwe-1,500 afumene ukuba i-BMI ephezulu kwaye iphezulu ihambelana nempilo yezilwanyana ezihluphekileyo.
Nangona kunjalo, ezinye iingcali azifumananga uxhulumaniso phakathi kobunzima besilisa kunye nobalo besilisa.
Inqaku Nge-BMI
Eli lixesha elibalulekileyo lokukhankanya ukuba i-BMI ayisoloko isingqinisiso esiphezulu sempilo yakho yonke. Ayiyona ndlela eyona ndlela ingcono yokulinganisa nokuba uphethe amaninzi okanye amanqatha amaninzi emzimbeni wakho.
Ngokomzekelo, umgijimi unokuba ne-BMI ephezulu, enye ibonisa ukugqithisa. Naphezu kokuba "i-BMI" yokugqithisa, banokuthi banamathele kwaye bafanele. Oku kungenxa yokuba isisu sisinda ngaphezu kweoli.
Omnye umzekelo, unokufumana i-BMI eqhelekileyo, kodwa ukuba unesistim kakhulu, unokufumana amanqatha amaninzi emzimbeni wakho. Oku kungabangela iingxaki zokuzala.
Kanti enye inokwenzeka, ubunzima bakho bunokuthi bube kwindawo eqhelekileyo, kodwa ungathabatha amanqatha amaninzi, kwaye ungaphantsi kwesisu, kunokuba unempilo.
Ukuba uxhalabele ngesisindo sakho (okanye ukungabi nantoni, okanye amanqatha amaninzi), xela ugqirha wakho. Baya kwenza uvavanyo olupheleleyo. Oku kuya kunika ulwazi oluninzi ngaphezu kweenombolo ze-BMI kuphela.
Yiyiphi Inqaku Lokuqala: Ingxaki Yobunzima okanye Ukungalingani KwamaHormon?
Kungenxa yokuba ulwalamano phakathi kobunzima nokuvelisa, akuthethi ukuba ugqirha wakho makangayityesheli ukuvavanya okunye xa kwenzeka ukuba ukhuluphele kwaye unenkinga yokukhulelwa.
Ngamanye amaxesha, ukungalingani kwe-hormonal kubangela ingxaki yesisindo. Ukuba ingxaki ye-hormonal iyayihoywa, kungekhona nje ukulahlekelwa isisindo kunzima ukuba kwenzeke, kodwa kunokukho ezinye izinto ezikuthintela ukuba ukhulelwe.
Umzekelo, i- PCOS (i-polycystic syndrome syndrome) yenye yezona zinto ezibangela ukungafumaneki. Ixhunyiwe kwiinkathazo ngokufumana kunye nokulahlekelwa ubunzima.
Ngamanye amazwi, into eyona nto ibangela iingxaki zokuzala kungakho na ukuba unenkathazo yokugcina i-BMI enempilo.
Ukuba ukuxilongwa kwe-PCOS kwenziwa, unyango lwe-PCOS lunokukunceda ngxaki yobunzima. Oku, kunokukunceda ukhulelwe.
Abasetyhini abane-PCOS abaye baphathwa nge-Glucophage (metformin), imishanguzo yokuxhatshazwa kwe-insulin esetyenziswe kwileyibhile ekhatyweni kwe-PCOS , ingaba nexesha elilula lokulahlekelwa ubunzima ngelixa kwisiza. Olunye uphando lubonisa ukuba lunokunceda nabasetyhini nge-PCOS ukuvuthisa nokunciphisa umngcipheko wokukhulelwa kwesisu.
Iingxaki zeTyroid nazo ziyaziwa zombini zibangelwa iingxaki ngokulinganisela nokuzala.
Esi sizathu esinye sokuba ungafanele uzame kwaye uhlolisise ingxaki yakho yokuzala. Kwakhona akufanele ukwamkele iingcebiso zegqirha ukuba "uhambe ulahlekelwe ubunzima" ngaphandle kokuvavanywa.
Qinisekisa ukuba amazinga e-hormone aphantsi ahlolwe, kwaye ukuba ugqirha wakho ubuncinci uvavanyo lwakho lokunyanelana kwe-insulin, i-PCOS, kunye nokungalingani kwe-thyroid.
Oku akunjalo kuphela kubafazi.
Kwamadoda, i-testosterone ephantsi, i-estrogen engaphezulu, kunye nokungalingani kwe-thyroid kunokukhokelela kwiingxaki zokuzala kunye nokufumana ubunzima obungachazwanga.
Ndicinga ukuba ubukhulu bam bunzima bubuhlungu. Ndingenza ntoni?
Ukuba uzama ukukhulelwa ngaphandle kokuphumelela unyaka-okanye iinyanga ezintandathu, ukuba uneminyaka engama-35 okanye ngaphezulu-kufuneka ubone i-gynecologist yakho, kwaye iqabane lakho kufuneka libone i-urologist.
Ingaba ubunzima bakho bubhekiselwe kwimpilo okanye hayi, kukho iintlobo ezininzi zezinto ezinokubangela iingxaki zokuzala ngaphandle kwesisindo.
Ungacingi ukuba ukuba ukhuluphele kukuba yisona sizathu nje ongenakho ukukhulelwa. Kungaba nzima kunokuba.
Kwakhona, njengoko kukhankanywe ngasentla, kukho ukungalingani kwe-hormonal engabangela kokubili ukuzala kunye neengxaki zesisindo. Kubalulekile abo baphathwa (xa kunokwenzeka) kuqala, ukukunika ithuba elihle lokuphumelela.
Ukuba awuzange uzame ukukhulelwa unyaka, kodwa ukwazi ukuba ubunzima bakho buphezulu okanye buphantsi kakhulu, kufuneka ubuye ubone ugqirha wakho.
Ugqirha wakho unokwenza umzimba opheleleyo kwaye uncedo kukucebisa ngendlela engcono yokulahlekelwa ubunzima. Basenokuba nezibonelelo abanokukuqondisa kuzo, njengabanonophelo bokutya abanokukunceda ukuba umise ukutya okunempilo.
Ukuba ukhulu kakhulu, ungacingi ukuba imeko yakho ayikho ithemba. Uphando lufumene ukuba ukulahlekelwa yi-10 ekhulwini yesisindo sakho sangoku kunokwanela ukukhulisa ukuzala kwakho, nokuba oko bekuya kusebenza ngokusemthethweni kwisigaba esiphezulu.
Into eningafuni ukuyenza ihamba ngokutya okukhulu. Into yokugqibela ofuna ukuyenza ibeka umzimba wakho kwimodi yendlala-into enokuthi yenzeke nangona ukhuluphele.
Kukho nenani "lokutya kokuzala" kwizicwangciso ze-intanethi. Ukuba livakala ngokugqithiseleyo, mhlawumbi kungenakucetyiswa ngempilo. Thetha ugqirha ukuba awuqinisekanga.
Ukulahlekelwa ubunzima ngokukhawuleza kwaye ngendlela enempilo kukulungele ukuzala kwakho kunye nempilo yakho yonke.
> Imithombo:
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> UG.William Bates, MD "Isisindo esingaqhelekanga soMzimba: Isisombululo sokukhusela." Umbutho waseMerika weMithi yokuzala.
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> Jensen TK, Andersson AM, Jørgensen N, Andersen AG, uCarsen E, uPeterersen JH, Skakkebaek NE. "I-Index Mass Mass in Relation to Semen Quality and Hormones Reproductive Phakathi kwama-555 abantu baseDanish." Ukhuseleko kunye nobuthathaka . 2004 Oct; 82 (4): 863-70.
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