I-Myth Day-Day kunye Nexesha Lokungakhathazeki
Ixesha elingavumelekanga lingabonakalisa ukuba into ayilunganga kakuhle kwinkqubo yakho yokuzala . Enyanisweni, kubafazi abathile, izihlandlo ezingaqhelekanga zizibonakaliso zokusweleka kwexesha lokuqala.
Oku kuthetha, kukho ububanzi obuqhelekileyo obuqhelekileyo. Ukuqonda oko kuthathwa njengento engafanelekanga kwaye oko akunako kunokukunceda uqonde umzimba wakho. Inokukunceda ukuba uchazele ngakumbi ugqirha wakho kwimeko yangoku yempilo yokuzala.
Yintoni Ixesha Eliqhelekanga?
Xa umntu athi unesithuba esingaqhelekanga, ngokubhekiselele ekubhekiselele kwinani leentsuku phakathi kwemijikelezo okanye ukuhluka phakathi kwamaxesha. Kuqhelekile ukuba ube naphakathi kweentsuku ezingama-21 ne-35 phakathi kwamaxesha.
Umhla wokuqalisa ukuya kwinyanga uyaqwalaselwa ngenye imini. Ukuba kulubala kakhulu kwaye akusiyo ukuhamba okwenene, oku kungenakukuqala kwakho. Thetha ugqirha ukuba awuqinisekanga. Xa ixesha lakho elilandelayo liqala, ngumhla olandelayo omnye. Ubude bakho bomjikelezo wesisombululo bubalwa ngokubala iintsuku ezenzeka phakathi komhla omnye womjikelezo kunye nolandelayo. Ubude obude okanye obufutshane bokuphuma kwindoda akubandakanyi ekubaleni kuba kusekelwe xa ixesha lakho liqala (ngosuku olunye) kunokuba liphelile.
Ixesha lakho lingaqhelekanga ukuba:
- Iza ngokuphindaphindiweyo kweentsuku ezingama-21.
- Uhamba iintsuku ezingama-35 okanye ngaphezulu phakathi kwamaxesha.
- Ubungakanani bemijikelezo yakho iyahluka kakhulu (nangona ukuba ngokuqhelekileyo phakathi kwoluhlu oluqhelekileyo lweentsuku ezingama-21 ukuya kwezi-35). Umzekelo, ukuba umjikelezo omnye unemihla engama-25, kodwa enye iintsuku ezingama-33, ezo ziza kuthathwa njengezingekho phantsi. Oku kuya kuba yinto engafanelekanga nangona umjikelezo weentsuku ezingama-25 okanye ezingama-33 ziqhelekileyo ngenye indlela.
Kuyinto evamile ukuba imijikelezo yakho ihluka ngeentsuku ezimbalwa ukusuka ngenyanga ukuya kwenyanga. Ngokomzekelo, ukuba inyanga enye iintsuku ezingama-33, enye enye iintsuku ezingama-35, kulungile.
Intsomi yamaSuku ezingama-28
Usenokuba uvile ukuba umjikelezo weentsuku ezingama-28 uqhelekileyo. Ukuba umjikelo wakho umfutshane okanye ude ngaphezu kweentsuku ezingama-28, unokukhathazeka ngamaxesha akhoyo.
Oku akuchanekanga.
Umjikelezo weentsuku ezingama-28 unokuba ngumda wokujikeleza umjikelo. Kodwa akufanele ucinge ukuba yinto efanelekileyo . Ixesha lakho lingaba lide okanye lifutshane kunoko, kwaye unako ukukhula. Kwakhona, unokufumana umxholo wemihla ngemihla engama-28 kwaye ube neengxaki zokuzala .
Nangona ukujikeleza okungaqhelekanga kunokubonakalisa ingxaki yokuzala, ukujikeleza rhoqo akuqinisekisi ukuba ukuzala kwakho kuphelele. Kukho izimbangela ezininzi zobhinqa kunye nendoda yokuzala, kwaye ezinye ziza kuthintela ukuya esikhathini.
Ixesha eliqhelekileyo elingaphantsi kwexesha
Ukuba amaxesha akho aqhelekanga aqhelekanga, oku kungabonisa ingxaki. Kodwa ixesha elithile elingaqhelekanga lingaqhelekanga.
Abantu abanempilo banokuba nexesha eliphosakeleyo okanye elingavumelekanga ukuba:
- Ukufumana ukugula, kuquka umkhuhlane okanye ubanda obubi
- Ziphantsi koxinzelelo oluninzi
- Bahamba, ingakumbi ukuba iipatheni zabo zokulala ziye zalahlwa
- Ukuncelisa, apho iintsuku zokuqala kungabangela i-lactation amenorrhea (ukungabi nako kwamaxesha onke)
- Ba khulelwe
Ukuzivocavoca ngokweqile kunokukhokelela kwiimeko ezingekho phantsi okanye ezingekho. Oku kuqhelekileyo kubadlali. Abanye abagijimi abayazi ukuba ukuzala kwabo kunokuchaphazeleka ngolawulo lwabo lolawulo. Ukuba ungumdlali kwaye ufuna ukukhulelwa, ungadinga ukusika ukuze ubuye uqalise amaxesha akho kunye nokuhamba.
Kwakhona, unokuba namaxesha angaqhelekanga xa ulahlekelwa okanye ufumane ubungakanani obunzima bobunzima. Oku kuphendulela "okuqhelekileyo," kodwa oku akuthethi ukuba ukulahlekelwa kwesisindo esikhulu okanye ukuzuza kulungile kwimpilo yakho. Kwabesetyhini abagqithiseleyo, ukulahlekelwa isisindo kunokulawula umjikelezo wesini. Kubafazi abaphantsi kwamandla, ukufumana ubunzima bunokukunceda ukulawula izinto. Utshintsho olutshanje nolusisigxina luyindlela ephilileyo yokufika apho.
Ukungaqhelekanga ngaphaya kobude obude
Nangona ibinzana elithi "ixesha elingavunyelwanga" libhekisela kumdekelo wokujikeleza, akufanele ucinge ukuba le yodwa umbandela wexesha lakho eliya kuhamba.
Unokuba nobude bomjikelezo obuqhelekileyo kodwa ngamava:
- Ukubonakala okungavumelekanga
- Ukugqithisa kakhulu okanye ukuphuma kwegazi
- Iikrampu ezininzi
- Ukuphuma kwimizi ehlala ixesha elide kuneentsuku ezisibhozo
- Uguquko olukhulu kakhulu
- Olunye ixesha elingaqhelekanga iimpawu
Ukuba unomdla malunga naluphi na uhlobo lwexesha lakho elingavumelekanga, thetha nogqirha wakho.
Igama elivela kwi-Verywell
Ixesha lakho linye yezinto ezibonakalayo lula kakhulu zokuzala kwakho. Ukuba uzama ukukhulelwa, yinto efanelekileyo yokugcina ikhalenda yokuzala . Ngale ndlela ungabona ukuba amaxesha akho aqhelekileyo okanye ukuba kukho isizathu sokuba uxhalabele. Imijikelezo engavumelekanga ibonisa ukuba kunokubakho ingxaki nge-ovulation . Iindaba ezilungileyo kukuba a baninzi abafazi banokuphathwa ngokukhawuleza ngenxa yokungabi nantlungu.
Ukuba amaxesha akho aqhelekileyo kodwa awukakho wakhulelwa, oogqirha bancoma ukuba ufune uncedo lokuzala ukuba awukhulelwa emva konyaka owodwa wokuzama (okanye emva kweenyanga ezintandathu, ukuba uneminyaka engama-35 okanye ngaphezulu ). Unako ukufumana amaxesha omsebenzi kwaye usenenkinga yokuzala.
Ingaba amaxesha akho aqhelekileyo okanye awunayo, ukuba unenkxalabo ngempilo yakho yokuzala, xela ugqirha wakho. Kungcono ukubuza nokufumana isiqinisekiso sokuthi konke kunokugqithisileyo ingxaki okanye ukuhluleka ukwabelana ngesifo esichazelayo esinokukunceda ugqirha wakho ukuba ahlalutye.
> Imithombo:
> Ukuya esikhathini. ClevelandClinic.com. https://my.clevelandclinic.org/health/articles/10132-normal-menstruation.
> Iingxaki zexesha lexesha. WomensHealth.gov. https://www.womenshealth.gov/menstrual-cycle/period-problems/#2.
> Ukuvuthwa kwamaVaginal okanye ukuvuthwa kwe-Uterine. MedlinePlus. https://medlineplus.gov/ency/article/007496.htm.