Ukuba ukhangele ukuphucula impilo yakho kunye nokuzala, unokucinga ukuba ukongezwa komsebenzi omnye wezenzo ezilungileyo zokuthatha. Kwaye ngelixa le nxalenye yinyani, ayilona ibali lonke. Ngaphandle kokuzivocavoca, into eninzi into enokuba yinto embi.
Ezinye izifundo zibonise ukuba "ukunyameka" umzimba kunokuthintela ukuzala. Oku akusebenzi kuphela kubasetyhini abasebenzisa kwinqanaba lokunciphisa amanqanaba abo angaphantsi kwimiba enempilo, kodwa nakwabasetyhini abagcina ubunzima obuqhelekileyo baze baqhubeke nokufumana ixesha eliqhelekileyo lokuya esikhathini.
Ngakolunye uhlangothi, ukukhuluphala kunakhokelela ekuveleni. Ukulwa nokukhuluphala, ukudibanisa ukutya kunye nokuzilolonga kuyadingeka. Ukuzivocavoca rhoqo kunokunciphisa uxinzelelo, okubalulekileyo xa uzama ukujamelana nokungafumaneki.
Ngako-ke, kungakanani ukuzivocavoca kuninzi? Yaye kwaye ukunyamezelana okuninzi kunokukhokelela njani ekungabikho kwengqondo? Ukuze ufumane iinkcukacha ezingakumbi malunga nokuqhagamshelana phakathi kokuzilolonga nokuzala, funda le ngqangi evela kwi- UpToDate- inkcazelo ekhompyutheni ethembekileyo eyenziwa ngamagqirha amaninzi kunye nezigulane.
Izifundo ezithile ze-epidemiology, ngaphezu kweeyure ezisixhenxe ngeveki yokuzilolonga kwe-aerobic ziye zadibana nokungahambi kakuhle kwezilwanyana. Abasetyhini abangena kwi-vitro fertilization , ezine okanye ngaphezulu iiyure zokuzivocavoca ngeveki kwixesha elidlulileyo leminyaka ziye zahlanganiswa neziphumo ezimbi.
Imiphumo yokuzilolonga okunamandla ekuzaleni inokuthi ihambelane (1) nokuveliswa kwemveliso ye-progesterone ngexesha lesigxina somjikelezo wesini kwindoda enesibindi (oko kukuthi, i-luteal phase defect), (2) utshintsho kwimveliso ye-GnRH, i-LH ne- FSH , kwaye ukuveliswa kwe-estradiol kunye ne-metabolism, okubangelwa ukuthotywa , okanye (3) utshintsho kumanqanaba e-leptin. Ezinye izinto zingabandakanya ukunyuka kwamafutha omzimba kunye nokutshintsha ekudleni, njengokunyuka kwefiber kunye nokunciphisa ukutyiwa kwamafutha, kwabasetyhini abasebenzisa ngamandla.
Ukususela kumbono wabantu, amazinga angenele okusebenza ngokumalunga nokukhuluphala ingabangela isizathu esivakalayo sokugcoba kunye nokungabikho komntwana kunokuba usebenzise ukuthotywa komzimba. "
Ukungenzi lutho nokuzivocavoca
Ukuzivocavoca kuninzi kubonakala kukuphazamisa i-ovulation , kwaye kukho iingcamango ezimbalwa malunga nokuba kutheni oku kwenzeka.
Esinye isiphumo esinokubakho kokuzivocavoca kakhulu sisisiphako sesigaba se-luteal. Isigaba esilungileyo sithuba sithuba phakathi kwe-ovulation kunye nexesha elilindelekileyo. Eli xesha, elibizwa nangokuthi " iiveki ezimbini zilinde ", ngokuqhelekileyo ziphakathi kweentsuku ezili-12 neye-16.
Isigaba esincinci sithintelo singaphazamisa ukukhulelwa.
Ngokuqhelekileyo, amanqanaba e-progesterone ahlala ephakamileyo ngeli xesha, ukuvumela iqanda elichumayo ukuba linamathele kumbindi we-uterine. Amanqanaba aphantsi a-progesterone angaphazamisa iqanda elifake umquba, elikhokelela ekungabikho komntwana.
Esinye isizathu esinokubangela ukungabikho komzimba kukuba i-hormone ejongene nokulawula inkqubo yokuzala isisu - i-GnRH, i-LH, i-FSH kunye ne-estradiol-ishintshwe ngeendlela eziphazamisa ukuvuthwa.
Kanti enye into ebangela ukunyanzeliswa kwemisebenzi-yenzelwe ukuguqulwa kwamandla e-leptin, elawula isondlo kunye nemetabolism. Ukuba ukutya kwakho kuphantsi, awukwazi ukutya okwaneleyo, oku kunokuphazamisa ukuvuthwa rhoqo .
Kwakhona kunokwenzeka ukuba abafazi abasebenzisa iiyure ezingama-7 ngeveki banokuthi banciphise ukutya kwabo. Ukungadli ngokwaneleyo amafutha enempilo, ukulahlekelwa isisindo ngokukhawuleza, okanye ubunzima ngaphantsi kwezikhokelo eziphakanyisiweyo zokuphakama kwakho kunokuchaphazela i-ovulation.
Kuthekani ukuba ndikhulu kakhulu?
Nangona uqeqesho oluninzi luyingxaki kubafazi abathile, kukho abafazi abaninzi abaneengxaki ezichaseneyo-ukungabikho ngokwenza umzimba okwaneleyo, okukhokelela ekunyanyeni. Uphando lubonisa ukuba ukugqithisa kunokuba nakho kunciphise ukuzala .
Iindaba ezilungileyo kukuba ukulahlekelwa i-10% yesisindo somzimba wakho okwangoku uye waboniswa ukunceda ukuvelisa kwabasetyhini abagqithiseleyo. Ukuba i-BMI yakho ingaphezu kwama-27, kwaye uzama ukunciphisa ubunzima, akufanele uhlaziye umzimba.
Andiyi kukhulula, kodwa Ndiyathanda Ukuzivocavoca. Ndingenza ntoni?
Ukuzivocavoca kunemivuzo emininzi yempilo, kwaye ukulawula umzimba wakho kunokuxhobisa xa uzama ukujamelana nokungafumaneki. Xa kuthethwa oko, ukuba uzama ukukhulelwa, kunye nesimo sakho rhoqo siquka iiyure ezisixhenxe zokuzivocavoca ngamandla ngeveki, unokufuna ukunciphisa.
Ungaphinda ufune ukuqwalasela ezinye zeendlela zakho zokusebenza ngokugqithiseleyo kunye neefomentshini zentsebenziswano.
Ngokomzekelo, endaweni yokuthatha i-high power aerobics kwiklasi nganye imihla, unokuthatha indawo yakho yokusebenza kunye no-yoga ophantsi okanye ukuhamba ngokukhawuleza. Uya kufumana ukunyamezela ukuhambisa umzimba wakho, kodwa awuyi kuba ngaphezu komsebenzi wakho.
Umthombo:
U-Olek, uMichael J., Gibbons, uWilliam E. "Ukuphucula ukuveliswa kwemvelo kwizibini ezithatha ukukhulelwa." Isemgangathweno. Fumaneka: Septemba 2009.