Ukusinda kwiiveki ezimbini zilinde xa uzama ukuqonda

by URachel Gurevich; Ukuhlaziywa ngu-Anita Sadaty, MD

Ukujongana ne "Iiveki ezimbini Ukulinda Iimpawu" nokujongana ne-TTC Ukuxhalabisa

Iiveki ezimbini zilinde ixesha lokuxhalaba, ukukhathazeka, kunye nokukhungatheka kwabasetyhini abazama ukukhulelwa. Ukuba ungaziqhelanga neli binzana, leveki ezimbini zilinde ixesha eliphakathi kwe- ovulation kunye nexesha lakho elilindelekileyo. Yiyo yonke le nto i-anxiety-out-time-time-anxiety!

Ngethuba lokujikeleza ukondla , leveki ezimbini zilinde ngakumbi.

Ukwesaba kwakho ukungaphumeleli - kunye nethemba lakho - liphezulu. Kukho ininzi 'yintoni-ifs' ejikelezayo.

Kuthekani ukuba umjikelo ungaphumeleli? Ngaba sizama kwakhona? Ngaba sinako ukuzama kwakhona? Ngaba ndifuna ukuzama kwakhona?

Ingaba uphakathi kwonyango okanye cha, zilapha ezinye iiveki ezimbini zokulinda. Andikwazi ukuthembisa ukuba baya kuthatha konke ukuxhalaba, kodwa banethemba lokuba baya kwenza imihla eyi-14 ibe yinyameko engaphezulu.

Iiveki ezimbini zilinde ukusinda Ingcebiso # 1: Yeka ukugqithisa ngaphezulu "Imiqondiso yokukhulelwa"

Kulungile, mhlawumbi kuninzi ukukucela ukuba uphephe ukucima. Kodwa kuncinci, thabatha ukukhulelwa nantoni "uphawu" ocinga ukuba uhamba kunye nengqolowa yetyuwa.

Uninzi lweziganeko zokuqala zokukhulelwa zibangelwa amahomoni asemvelo aphuma rhoqo kwiveki ezimbini. Yingakho ezo nyanga xa uqiniseke ukuba ukhulelwe, ngenxa yokuba uzive ukhulelwe, akuzange kubangele ukuhlolwa kokukhulelwa okulungileyo.

Ukuziva ukhulelwe akusoloko kuthetha ukuba ukhona, kwaye ugcine engqondweni ukuba "imiqondiso" ayithethi nantoni na inokukunciphisa uxhalaba lwakho.

Kutheni Ndiziva Ndikhulelwe Xa Ndikho?
Ngaba Unokuyifumanisa Ukukhulelwa Kwangaphambili Ngomtya Wakho weBTT?
Imibuzo: Ngaba Ukhulelwe?

Iiveki ezimbini zilinde ukusinda kwiPhulo # 2: Hlalani uhamba

Uze uqaphele ukuba ixesha libonakala lihlawuleza xa unentshwenyeko malunga nento ethile okanye ukulindele ukhathalela ixesha lokugqibela? Uhlobo olufana nobusuku obungaphambi kweeholide enolisayo lunenani elifanayo leeyure njengawo wonke umhla, kodwa bafaka ingqalelo ngokukhawuleza.

Eziveki ezimbini zilindeleke zifana nale. Enye indlela yokunceda ixesha lihambe ngokukhawuleza, okanye ubuncinci kwisantya esiqhelekileyo, kukugcina uxakeke.

Ukuhlala uxakeke kunokuthetha ukuba usebenze ngokubanzi, kodwa kunokuthetha ukucwangcisa okunenjongo, okuphazamisayo.

Ngokomzekelo, mhlawumbi iiveki ezilindeyo ziya kuba lixesha elihle loku:

Hlela usuku kunye neqabane lakho, okanye nabanye abahlobo.
Ukuqeshisa okanye uhambe ubone i-movie.
Cwangcisa umhla walezo zihlandlo ongeke ujikeleze ukwenza.
Funda into entsha yokuzilibazisa enentsingiselo yokuyilandela.
Coca ikhemitha okanye ezimbini. (Cinga indlela efanelekileyo ngayo indlu ukuba zonke iiveki zilinde, sidlulile ixesha lokucoca! Andiyatshelanga le nto kunye nomyeni wam ...)

Akubalulekanga ukuba uzalise njani ixesha, nje kuphela xa ugcwalisa ngento ethile.

Iiveki ezimbini zilinde ukuPhupha Isicatshulwa # 3: Ixesha lokuHlola lokuHlola

Oku kuzwakala kungavumelekanga, kodwa isebenza. Nangona ungaziqapheli ngokucokisekileyo ukukhwaza nganye njengophawu lokukhulelwa, kunokuthi uguqulwe emva kwengqondo yakho.

Senza ngathi asiyikukhathazeka ngeveki ezimbini silinde. Kodwa sisebenza ngokukhawuleza, sihlala sikhathazekile, kwaye ngokubanzi sinokuxhalabisa.

Enye indlela yokujongana nalokhu kukumisela imizuzu eyi-15, kanye okanye kabini ngemini, ukuba unqabile malunga neveki ezimbini ulinde, nangayiphi indlela ongathanda ngayo.

Oku kunokuthetha ukutshitshisa i-chart yakho yeBBT ngempawu , okanye ukuphuma kwikhalenda yakho nokubala (okweshumi) kwiintsuku ezininzi ukuya kuthi ungathabatha uvavanyo lokukhulelwa .

Kusenokuthetha ukutyelela iifom ye-fertility kwi-intanethi ukuzityhila malunga neveki zakho ezimbini ulinde ukuphazamiseka, okanye ukufunda nokubeka izimvo kwiiblogi zokuzala .

Nantoni na oyenzayo, ke, cwangcisa ixesha . Uzenza isithembiso kuwe ukuba uza kuba 'iiveki ezilindileyo' phakathi kwe-8: 30 no-8: 45 ekuseni, kunye no-7: 30 no-7: 45 ntambama, umzekelo.

Kuzwakala ngathi ayiyi kusebenza, kodwa ngokwenene inako.

Iiveki ezimbini zilinde ukusinda kwiPhupha # 4: Fumana inkxaso evela kubantu abaqondayo

Ukuba nomntu onokuthetha naye ngexesha lakho lokucima ixesha, okanye naliphi na ixesha lelo mba, kunokukunceda ukuhlangabezana nalo.

Inokukunceda ukujamelana neminye imiba yokungasebenzi. Ukungabi nantoni kunzima kakhulu ngokomzwelo , kwaye akumele uyenze wedwa.

Izindlela ezimbalwa ongafumana inkxaso ziquka:

Ukuqhagamshelana namanye amaqonga okungafumanekanga kwi-intanethi okanye kumajelo asekuhlaleni (Qinisekisa ukuxhuma kunye nam kwi-Facebook nakwi-Twitter!)
Ukufundisa abahlobo bakho nosapho indlela yokuxhasa ngayo
Ukudibanisa iqela lokuxhasa abantwana abangenasifo
Ukufumana umgqirha ogxininise ekungabikho komntwana

Mna andizange ndizame iqela elixhaphakileyo lokuncedisa abantwana, kodwa ndive izinto ezininzi ezilungileyo kubasetyhini abanakho. Ndifumene inkxaso enkulu kwi-intanethi. Ndicinga ukuba abahlobo bam inzululwazi e-intanethi baye benza inkqubo yonke yokuzama ukukhulelwa lula kakhulu. (Emotionally, nantoni na.)

Ndifumene unyango ukuba lube yindlela ephezulu yokuhlangabezana nokungazinzi, kuquka neveki ezimbini zilinde.

Iiveki ezimbini zilinde ukuPhupha Isisombululo # 5: Sebenzisa iindlela zokuphucula ukuziva uCalmer

Amasu okuphucula anganceda kakhulu ngeli xesha. Kukho iindlela ezininzi zokujamelana nokuxhalaba, ukusuka ekuphefumuleni ukucamngca.

Imifanekiso ekhokelwayo iboniswe kwizifundo zophando ukwenzela ukunciphisa amanqanaba okuxinwa kunye nokuxhalabisa, kwaye ndincoma kakhulu inkqubo yomsindo Uncedo ngeNzala.

Kukho incwadi enhle kakhulu kwi-yoga kunye nokuzala, i-Flyly Fertile, ekhuluma ngokusebenzisa i-yoga ukuphumla.

Ukwenziwa komzimba ngenye indlela yokuphucula uxinzelelo. Oku no kuphucula ukuzala kwakho.

I-Mind-Body Treatment for Fertility

Iiveki ezimbini zilinde ukusinda kwiPhupha # 6: Bhala yonke into ethi 'yintoni ukuba'

Ngamanye amaxesha, ukubhala yonke yakho 'into enokuyenza' kunokukunceda ufumane iingcamango zokugijima entloko yakho.

Zibuze enye yakho yintoni-ukuba imibuzo. Emva koko, phendula lo mbuzo ngokwakho.

Ingcamango ingukuthi ungathethi, kodwa ukufikelela kwingundoqo yento oxhalabele ngayo. Kufana nokudlala umdlavuza.

Uya kumangaliswa ukuba ubulumko kangakanani ukuphendula zakho iingxaki.

Iiveki ezimbini zilinde ukusinda Ingcebiso # 7: Iya ku-Easy on the pregnancy Test

Abanye abafazi bahlakulela umlutha wokuthatha iimvavanyo zokukhulelwa ngeveki ezimbini balinde. Andiyithandi ukulinda de ixesha lakho lide kwaye emva koko uvavanya. Ndiyathetha nalabo bathatha indlela yokuvavanya ngokukhawuleza, njengeentsuku ezintlanu ngaphambi kokuba ixesha lakho lifanele.

Ndiyayiqonda imbono emva kokuthatha iimvavanyo zakuqala - unethemba lokuthi mhlawumbi uza kufumana umphumo omuhle, kwaye emva koko iiveki ezimbini ziza kuba lula ukufikelela. Ukuba kuphela kusebenza ngale ndlela.

Ingxaki yile: amathuba okufumana umphumo omuhle wokuvavanya ukukhulelwa ngaphambi kokuba ixesha lakho lide kakhulu, lincinci.

Kwenzeka ntoni endaweni yoko? Uthatha uvavanyo, ufumane umonakalo, kwaye uzive udidekile - nangona uqikelele ukuba uyazi ukuba akunjalo ngokwenene, kuba kwakusasaqala.

Uluvo lwam? Eyona ndlela ilungele ukulinda de ixesha lakho liphelile kwaye ukhuphe ukuqhuma okungakumbi.

Leveki ezimbini zilindelanga umntu. Kodwa kuya kuba yintloni ukuchitha iiiveki ezimbini ngenyanga nganye uziva uxhalabile, ukhona, okanye ucinezelekile.

Oluthe xaxa malunga nokunyamezela xa uzama ukukhulelwa: