I-Mind-Body Treatment for Ukhuseleko kunye nokunciphisa uxinzelelo

by URachel Gurevich; Ukuhlaziywa ngu-Anita Sadaty, MD

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I-Mind-Body Treatments for Fertility and Stress

Imizimba yengqondo ingakunceda ujamelane noxinzelelo lokungabikho kwengqondo kwaye unokukwazi ukuphucula ukuzala kwakho. Stígur Karlsson / Getty Izithombe

Ingaba iingqondo zomzimba ziyakunceda ukhulelwe? Iyeza zenyama yengqondo zibhekiselele ekunxibelelaneni phakathi kwempilo yengqondo kunye nempilo. Siyazi ukuba uxinzelelo lunokubangela izifo ezahlukeneyo, zomzimba kunye neemvakalelo. Siyazi kwakhona ukuba izifo ezingapheliyo, njengokungapheli , zikhokelela ekukhathazeni okukhulu , oku kunokukhokelela ekudakaleni okanye kuxhalabisayo.

Iyeza lomzimba linikeza indlela yokujamelana kangcono noxinzelelo lokungabikho komntwana kunye nokunyanga .

Nangona uphando oluninzi lufuneka luyenze, ezinye iingxelo ziye zabika ukuphucula izinga lokukhulelwa kwezibini ezibandakanyeka kwiinkqubo zomzimba wengqondo. Kwezifundo apho izinga lokukhulelwa lalingakhange lijonge khona, inzululwazi yentlalo yabathathi-nxaxheba iphuculwe.

Abanye bakholelwa ukuba ingqondo ingaba nomthelela onzulu emzimbeni nakwimpilo yethu, ukuya kude kuthi ingqondo ingaphilisa umzimba. Awudingi ukukholelwa kulo mbandela wengqondo yomzimba ukuze uzuze kuyo.

Uninzi lwengqondo lubona imithi yengqondo njengendlela yokunciphisa uxinzelelo kunye nokuphucula umgangatho wobomi kwaye kungekhona nje indlela 'yokuphilisa' isifo okanye ugula.

Iyeza zomzimba zengqondo nazo zingabizwa ngokuba ngumzimba weengqondo zomzimba, unyango lomzimba, ingqondo yokudibanisa, okanye ukunakekelwa okupheleleyo. Abanye bacinga ukuba unyango lomzimba luhlobo lonyango oluthile, nangona lusetyenziswa ngokuqhelekileyo kunye nezokwelapha eziqhelekileyo.

Iintlobo zeengqondo-zonyango zonyango

Kukho iindlela ezahlukeneyo zengqondo zomzimba, ezinye ziyaziwayo kunabanye.

Nazi izifo zengqondo ezi-11 zokuqwalasela, kunye nenkcazo emfutshane malunga nendlela anokukunceda ngayo.

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Yoga ngeZenzalo

Thomas Barwick / Getty Izithombe

I-Yoga idibanisa i-postures, ebizwa ngokuthi i-asanas, kunye neendlela zokuphefumula, ezibizwa ngokuba yi-pranayama, ukudala ukuzilolonga nokuzilolonga. I-Yoga isetyenziselwe ukuphulukisa iminyaka engaphezu kwama-5,000. Nangona i-yoga yasekuqaleni iquka ifilosofi yonke, i-Western version ye-yoga ngokuqhelekileyo ikhanya kwiinkalo zokomoya. Unakho naluphi na unqulo (okanye ungakholelwa kuThixo, ngenxa yoko) kwaye usebenzise i-yoga.

I-Yoga yokuzala ikhula ngokukhawuleza. Kukho i-yoga eyenzelwe ngokukhethekileyo iiDVD kunye neencwadi, kunye nee-studio ze-yoga ezinikela iiklasi ze-yoga ezinobubele.

Akukho uphando oluninzi lwenziwe kwi-yoga kunye nokuzala. Nangona kunjalo, isifundo esincinci esithile sakhangela impembelelo ye-yoga kwimpilo yengqondo yabasetyhini elindele unyango lwe-IVF .

Emva kokuthatha inxaxheba kwiprogram ye-yoga yeveki ezintandathu, abathathi-nxaxheba bafumana ukuhla koxinzelelo kunye neempawu zokudandatheka, kunye nokuphucula umgangatho wobomi babo.

Ewe, ukuba uzuze kwi-relaxation ne-feel-good vibes yokuba i-yoga inikezele, akudingeki ukuba ubhalisele kwiklasi ye-yoga egxile. Naliphi na iklasi ye-yoga egxininisa ukuphumla kwaye akukhuphiswano olukhulu kakhulu kufuneka isebenze.

Khangela i-yoga elula okanye yokubuyisela ukufumana umphumo wokuphumla ophezulu.

Ngakumbi malunga ne yoga:

Indlela yokuqalisa ngayo i-Yoga
Yoga yokubuyisela

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Ukutyunjwa kweZityalo

UGregor Schuster / Getty Izithombe

Ukwenziwa kwe-Acupuncture yindlela yoMdabu waseShayina (iTCM). I-Acupuncturists ikholelwa ukuba "amandla" ahamba kunye nama-meridians athile emzimbeni kwaye ngokukhupha iingongoma ezithile malunga nale meridians, amandla angakwazi ukulinganisela kwaye athole impilo nempilo engcono.

Nangona i-acupuncture yindlela yokwelapha kwamanye amayeza, yinto yokhathaza umzimba ngenxa yokuba inciphisa ukuphumla okunzulu kunye nokukhululwa kwengqondo. Awudingi ukukholelwa kwingcaciso yamandla ukuze uzuze ekusebenzeni.

Uphando oluninzi luyenziwe malunga nokuqhagamshelana phakathi kokuzala kunye nokwenza i-acupuncture, kwaye oku kungaba yindlela esetyenziswa kakhulu yonyango yengqondo yezilwanyana ze- IVF .

Ezinye iifundo zifumene ukuhlawula okukhuculweyo kwabafazi abasebenzisa i-acupuncture, ngelixa abanye bengenalo.

Nangona kunjalo, phantse bonke bayavuma ukuba i-acupuncture iyanciphisa uxinzelelo kwaye inceda abantu baphumule.

Oluthe xaxa malunga nokwenziwa komzimba:

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Ukucamngca Ngezityalo

Ukucamngca kunokukunceda ujamelane noxinzelelo lokuzama ukukhulelwa. SofieDelauw / Getty Izithombe

Ukucamngca kubandakanya ukukhuthaza ngengqondo ukuba ihambe kwimeko ekhuselekileyo, ixhala, kwaye ibe yindawo ehlazileyo, ekhululekile, ejoliswe kuyo.

Abanye abantu bakholelwa ngokugqithiseleyo ukuba ukucamngca "malunga nokucima ingqondo" yazo zonke iingcinga, kodwa lo luhlobo olulodwa lokucamngca.

Ukucamngca kunokuba kukuvumela ukuba iingcamango zakho zigele ngaphandle kokuzama ukuyeka okanye ukugxila kwingcamango ethile. Okanye, ukucamngca kungaba malunga nokuphefumula okanye ukuphinda uhlaziye ngokukhawuleza i-mantra ethile (igama elinentsingiselo okanye ibinzana).

Ukucamngca akuyona inxalenye eqhelekileyo yeenkqubo zengqondo zomzimba kwaye akukho uphando oluninzi olwenziwe ngokukodwa malunga nokungapheli.

Nangona kunjalo, uphando olunzulu luye lwenziwe kwimpembelelo yokuphumla kunye nendlela esinokubanceda ngayo abajongana nezifo ezingapheliyo bazive becala kwaye bezolile.

Olungakumbi ngokucamngca:

IiNzuzo kunye neNdidi ezahlukeneyo zokuCamngca
Indlela yokwenza ukucamngca okusisisiseko
Indlela yokucamngca ngezeMpilo yeBongo, ukuPhepha kwengqondo kunye neMandla

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UkuTyekiswa okuThatywayo

Ungathenga ukurekhoda kwezithombe ezikhokelwe ngokukhawuleza. Umsebenzisi we-HamsterDK ukusuka kwi-Stock.xchng

Imifanekiso ekhokelwayo ifomu yokucamngca. Imifanekiso ekhokelwayo ibandakanya ukuvala amehlo, nokuphulaphula umbaphi okanye urekhoda wokurekhoda ngomsebenzi wokuphumla ocebile kwimifanekiso eqingqiweyo. Uhlobo olunjenge-daydreaming orientation.

Umfanekiso ungase ube lula, njengokucinga ukuphefumula kumbala othize okanye ucinge ukuba uhlala ukhulula, indawo ephumayo, njengelwandle okanye ihlathi.

Okanye, imifanekiso ingaba nzima, kwaye iquka ukucinga umzimba okanye ingqondo ekhupha amahomoni athile okanye ukujonga ukukhulelwa kunye nombungu okhulayo.

Kukho iinkqubo zengqondo ezikhokeleyo zokuzala, ezi ziqulatho zivelele ziyi-Circle Plus Bloom kunye noNcedo lwezeMpilo kwiCandelo loLwazi.

I-Circle Plus Bloom iyingqayizivele kuba ibandakanya ukucamngca okukhethiweyo kwimihla ngemihla yomjikelezo wakho wokuya esikhathini okanye umjikelo wonyango.

Uncedo ngoButyebi alunalo ukucamngca ngokuthe ngqo kwimihla ngemihla yomjikelezo, kodwa luquka ukucamngca okuhlukeneyo kathathu: enye yokukhulelwa kunye / okanye ukwamukelwa, enye yokuphumla ngokubanzi kunye nokuncedisa iinkqubo zokunyanga ezingenakunqandwa, kunye nokuvumela ukuhamba ukuba uthatha isigqibo sokuyeka ukuphinda ulandele umzali.

Nangona kungekho kophando malunga nokuzala kunye nekhokelo ekhokelweyo, kukho ezininzi zophando zophando ekusebenziseni ukusetyenziswa kwezithombe kwizigulane zomhlaza kunye nezigulane zokugula. Imifanekiso ekhokelwayo inokukunceda uzive uxolo kwaye ungakhathazeki kakhulu, into endibinileyo isini esithintela ukungakwazi ukufumana intsholongwane ingazuza kuyo.

Oluthe xaxa malunga nokuTyekiswa okuCwangcisiweyo:

Isangqa + Bloom (iwebhusayithi ye-Circle + Bloom's website)
Ukusebenzisa i-Imaged Guided for Relaxation

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Umthandazo kunye Nokomoya Ukunceda

Umthandazo kunye nokomoya kuhlobo lweengqondo zomzimba. Umsebenzisi we-bacon_pola ukusuka kwi-Stock.xchng

Umthandazo kunye nokomoya kunokuchaphazela kakhulu ingqondo, ukunika ithemba kunye nenkxaso yabakholwa abanamandla. Abanye abantu abafumana ukungakwazi ukuzala abantwana baye bahlala benqulo, kwaye iinkolelo zabo zinika amandla angakumbi. Abanye babengenomdla kumthandazo kodwa bajika kummandla ophezulu phakathi komzabalazo wabo.

Ezinye iziphumo ziye zafumanisa ukuba abantu ababandakanya inkolelo yenkolo nemisebenzi, kuquka ukuthandaza kunye nemibutho yoluntu, banamazinga aphantsi okudakumba. Umthandazo rhoqo unokukunceda ngokuxhalabisa kwaye usebenze njengokucamngca.

Kukho izifundo malunga nokuba imithandazo ingakwazi "ukuphilisa", kunye neziphumo eziphikisanayo.

Ezinye iingxelo zibonisa ukuba umthandazo unamandla okuphilisa, ngoxa abanye bafumanisa ukuba umthandazo awuphilanga. Amandla omthandazo njengonyango lomzimba awuyiyo ukuba okanye "akunjalo" ukusebenza, kodwa ukuxhamla into enkulu kunawe, kunye nenkululeko yokuthemba nokuziva uxhaswa.

Kukho imibutho enokwenkolo yokuxhaswa kwabantwana. Unokwazi ukufumana iqela loxhaso lwendawo ekungabikho kwintlupheko kwindawo yakho yonqulo, nangona amanye amaqela enkolo ayengavumi ngokunyaniseka. Unokufuna ukuthetha nelungu labafundisi kwindawo yakho yonqulo.

Okunye malunga nomthandazo kunye nenkxaso yonqulo:

Ukungenzi lutho, i-IVF kunye neNkolo: Ngaba banokuhlangana?
Imithandazo kaHanna (i-Christian support services)
I-ATIME (inkxaso engamaYuda engenamsebenzi)
Ingokomoya kunye neMpilo yengqondo: IiNzuzo zoMoya

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Ulwaphulo lweZingxaki zokuziphatha (CBT) kunye neCandelo loLwazi lweZonyango

Chris Schmidt / Getty Izithombe

I-ctnitive therapy, okanye i-CBT, isitayela sokucebisa oku kukunceda ukubeka iipatheni zokucinga ezingenakuchukumiseka, ezinokwenene. I-CBT iquka nokufunda ngokukhululeka nokuphucula iindlela zokunciphisa uxhalaba.

I-CBT iboniswe kwizifundo zophando ukuba enye yonyango olusebenzayo kakhulu kubantu abajongene nokuxhalabisa, kwaye izigulana ezingenabantwana zihlala zijamelana nokuxhalaba nokukhathazeka.

Kukho uphando malunga ne-CBT kunye nokungabikho komntwana, kunye nezifundo ezimbalwa zokufumana ukuphucula izinga lokukhulelwa kwizibini ezithatha i-CBT unyango. Olunye uphando alufumananga ireyithi zokukhulelwa eziphuculweyo kodwa zifumene ixabiso lokunciphisa nokuxhalabisa.

Olunye uphando lufumanise ukuba i-CBT yonyango olululo ngakumbi lokudandatheka kunokuba ithathe uxinzelelo.

Ulwaphulo lweqela lilinye isitayela sokucebisa esinokukunceda izigulana zokuzala. Ngokuqhelekileyo, unyango lwamaqela luquka iqela labantu okanye izibini ezinomzabalazo ofanayo, zihleli kunye kunye nokuthetha ngobomi babo kunye nokukhathazeka ngokukhokelwa ngumcebisi oqinisekisiweyo.

QHUBEKA: UMbutho weSizwe ongenakuncedo , inhlangano engenzi nzuzo inomsebenzi wokubonelela "ngexesha elifanelekileyo, inkxaso nenkxaso kubantu abanokungabikho kwengqondo," igcina izahluko zesithili malunga ne-United States, kwaye kwiindawo ezininzi zinika amaqela enkxaso yokuzala.

Uninzi lwabantu abathandana nokungabikho kwengqondo banokuziva bodwa emzabalazweni wabo, okwandisa ingqondo yokuphelelwa yithemba nokudandatheka. Amaqela enkxaso anokuqinisekisa ukuba awunedwa, ukuba abanye abantu bakuqonda, kwaye banike indawo apho abantu "bafumana" oko uhambayo.

Oluthe xaxa malunga neyeza ngalinye kunye neqela:

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Hypnosis for Fertility

I-hypnosis inokuthi yenziwe ngumbhali, okanye ungasebenzisa ukurekhoda kwee-self-hypnosis. Paula Connelly / Getty Izithombe

I-hypnosis yinyango yengqondo echaphazela ukuya kwindawo elelekileyo yokulala, ebizwa ngokuba yi-trance, eyenziwa ngumgqirha okanye ukurekhoda kwemigaqo yokuphumla. Kanye kwimeko apha, ingqondo iyaphakamisa. Umgqirha unceda isigulane sitshintshe iipatheni zokucinga ezingalunganga ngokucetyiswa ngenye imibono.

I-hypnosis ayisoloko iquka ukusetyenziswa komgqirha. Imifanekiso ekhokelwayo ingenza njengento yokuzibamba.

Kuye kubekho uphando olusisigxina kwimpembelelo ye-hypnosis kunye nokuzala. Olunye uphando lwafumanisa ukuba i-hypnosis ngexesha lokutshintshwa kwembungu (kwi-IVF) kukhokelela ekwandeni kwezinga lokuphumelela unyango . Nangona kunjalo, uphando olungakumbi lufuneka lwenziwe.

Enye indlela i-hypnosis inokuba luncedo kuwe ukuyeka imikhwa engafanelekanga . Ngokomzekelo, ukunyamezela nokubhema kunokukhokelela kwiingxaki zokuzala. Uphando lwe-hypnosis lufumene ukuba lunokukunceda ulahlekelwe isisindo okanye ushiye ukutshaya. I-hypnosis inokunceda ekunciphiseni uxinzelelo kunye nokuxhalabisa.

Oluthe xaxa malunga ne-hypnosis:

I-Hypnosis Izicelo, Imiphumo, kunye neengoma
Ukusebenzisa i-Self-Hypnosis yokuLawula uxinzelelo

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Inkcazo yokuBhala ngokuBhaliweyo

Ukugcina iblogi kunokuba yonyango. MoMo Productions / Getty Izithombe

Nabani na ogcine iblogi okanye iphephancwadi uyazi ukuba ukubhala iimvakalelo zakho kunceda ukuyikhulula. Ukucacisa okanye ukubhala unyango ngumzimba wengqondo oquka ukusebenzisa igama elibhaliweyo ukukunceda ukuvakalisa nokuqhuba iimvakalelo ezinzima.

Ukubhaliweyo kunokuqhutyelwa kwimeko yokubhala iqela lokuphulukisa, okanye lingaba yinxalenye yengqondo ye-one-one-psychotherapy. Ukugcina iblogi okanye iphephancwadi phakathi kweeseshini ze-psychotherapy enye inokwenzeka.

Ukubhengezwa kuchazwa ngabanye njengonyango olungasesikweni, kwaye kukho inethiwekhi enkulu kakhulu yokuncedisa ukungafumaneki ngokubhubhisa.

Ukuba unomdla wokubhala phantsi iingcamango zakho, kwaye ungathanda ukuthanda ukubhala kuphela kodwa udibanise nabanye, unokufuna ukuqwalasela ukuqala iblogi ejolise ngokuzala.

Oluthe xaxa malunga nokuqhaqha ibhaliso:

Kutheni kunye nendlela yokuqalisa iBlog Blog

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Utyando lwezobuGcisa

Thatha ezinye iikhrayoni, iimpawu, kunye neepende, uze ukhuphe uxinzelelo lwakho. Ukuguquka komsebenzisi ukusuka kwi-Stock.xchng

Ukubandakanya ubuchule kungaphilisa, nangaphandle kwimeko yendawo yokwelapha esemthethweni.

Kodwa kwizonyango zobugcisa - ubugcisa, umculo, umdaniso okanye ukunyakaza, kunye nomdlalo - umdlalo wezobugcisa udibaniswe neengqondo zokunceda ukuphulukisa amanxeba angokomzwelo.

Akudingeki ukuba ube nezakhono ezizodwa okanye iitalente zokusebenzisa imithi yezonyango. Akukona okwenene ngokudala ubugcisa kwisimo sengqondo (nangona ungakha ubugcisa obuhle kwinkqubo). Kunoko, malunga nokusebenzisa ubugcisa bokubonisa nokuchukumisa iimvakalelo.

Inani elincinci lophando lwenziwa kwonyango lobugcisa kunye nokuzala. Kuye kwafunyanwa uphando lwezobugcisa ekuncedeni abasetyhini abangenasifo sokunciphisa ukunyamezela ngokubhetele ngokuxinzeleleka, ukuxhalabisa nokuphelelwa ithemba.

Kukho iiprogram zokuzala zoluhlu olubandakanya ubugcisa okanye unyango oluthile, kodwa akudingeki ukuba usebenzise umgqirha ogxininisekile wokuzala okanye iqela ukuba uzuze kwizonyango zobugcisa.

Nangona ukuthatha inxaxheba kwonyango lobugcisa kunye nomqeqeshi oqeqeshiwe kuyinzuzo ngokukhethekileyo, musa ukuphulukisa amandla okuphilisa okwenza ubuciko bakho, umculo okanye umdaniso "unyango" ekhaya. Njengebhonasi eyongeziweyo, kuyisizathu esikhulu sokuchitha ixesha kunye nemali kwi-iTunes okanye kwivenkile yokubonelela ngobugcisa kufuphi nawe.

Oluthe ngakumbi malunga neendlela zobugcisa:

Utyando lwezobugcisa beCarcer (Akunjalo nje ngabagulane benomhlaza)
IiNzuzo zoLwazi lweMculo
Ukuphilisa kunye noTywala
Yenza-Yakho Ulwaphulo Lwezonyango

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Ukuhleka ngenxa yoLuntu

Ukuhleka ngokwenene yindlela efanelekileyo yeyeza. JGI: Tom Grill / Getty Izithombe

Ukuhleka kungekuphela nje ukuziva kukuhle-kulungile kumzimba wakho!

Uyazi kakuhle ubuncinane uhlobo oluthile lwezokwelapha: ama-clowns ahambela abantwana abagulayo kwizibhedlele. Kodwa i-clowns ayinalo ilungelo elilodwa lokunyanga kwamahlaya. Nantoni na into eyenza uhleke yinto enhle yengqondo yakho kunye nomzimba wakho.

Uphando malunga nokuhleka okanye ukuhlaziywa kwamathambo kuye kwafumanisa ukuba kunokuncedisa ukunyuka kwengqondo, amazinga e-hormone ephantsi, mhlawumbi ukuphucula ukukhuselwa komzimba kunye nokunciphisa uxinzelelo lwegazi.

Uphando oluncinci lubhekiselele kwimpembelelo enokwenzeka kwi-humor ne-IVF impumelelo. Kule sifundo, iiclowns zengcali zihlangene nezigulane nje emva kokudluliswa kwembungu ye-IVF. Uphando lufumanise ukuba abo beqela elilumkileyo banomlinganiselo wokuphumelela kokukhulelwa kwama-36.4 ekhulwini, xa kuthelekiswa nama-20.2 ekhulwini kwiqela lolawulo.

Ngamanye amaxesha, kunzima ukuhleka ngokwakho. Cinga ukubukela umdlalo othile wokumisa, i-movie ehlekisayo, okanye ukuxhoma kunye nabahlobo abanokwazi ukukrazula ithambo lakho elihle.

Usenokufuna ukucinga ngeklasi yokuhleka yoga. Xa ehleka yoga, iqela liza kunye kwaye lihleka ngenjongo.

Ekuqaleni, ukuhleka kunokuziva kunyanzelekile, kodwa kungekudala, wonke umntu uhleka ngokwenene.

Okunye malunga nokuhleka:

Izinzuzo zeMpilo zokuhleka

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Biofeedback for Fertility

Buza ugqirha wakho malunga neyeza eziphilayo. Frances Twitty / Getty Izithombe

I-Biofeedback yindlela yokuphucula uqeqesho, oko kukunceda ubone okusebenzayo noko kungenjalo.

Nge-biofeedback, ugqirha uya kubeka esweni isantya senhliziyo, ukuphefumula, ukuxhatshazwa kwemisipha, amagagasi eengqondo kunye nezinye iziphazamiso zemizimba, ukulandelela ngekhompyutha. Umncedisi uza kukunceda ekuphumuleni okanye ekuzicingeni, usebenzisa ukufundwa kweekhompyutheni ukunceda ukuba yini eyona nto ibalulekileyo ekunciphiseni uxinzelelo.

Nangona i-biofeedback iqhutshwa ngokugqithisileyo kunye neengcali zezokwelapha, zenza iiprogram ze-biofeedback.

Indlela engafanelekanga ye-biofeedback ingaquka ukuqonda ngakumbi umzimba wakho, ngaphandle kwekhompyutha okanye iteknoloji.

Ngokomzekelo, ukuphawula ukuba imisipha yakho ixakekile okanye intliziyo yakho iyabaleka, uyazi ukuba uyaxhalabisa okanye ukhathazeke. Ungasebenzisa ubuchule bokuphucula owazifundela ngelapha okanye uqobo lwakho ukuze uncede uhlalise ingqondo nomzimba wakho.

Olunye uphando luyenziwe ekungabikho kwempilo kunye ne-biofeedback kunye noqeqesho lokuphumula. Ucwaningo lufumene ukuba lunokunciphisa uxinzelelo kunye nokuxhalabisa. Kukho iinkqubo ezimbalwa zengqondo zomzimba ezinika i-biofeedback zonyango zokuzala, nangona ziqhelekileyo ukufumana uqeqesho oluqhelekileyo lokuphumula.

Oku ngakumbi kwi-biofeedback kunye noqeqesho lokuphumula:

Biofeedback kunye noxinzelelo lwe-Stress Relief
Indlela i-Biofeedback isebenza ngayo
Wild Divine (ekhaya-biofeedback / inkqubo yokuphumula)

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Ezinye iindlela zokuzinyamekela

Thatha ixesha lokuzinyamekela. Izithombe zeBhazaar / Getty Izithombe

Ndiyayithanda lento? Nazi iindlela ezingakumbi zokukhulisa ukuzala kwakho:

_Imithombo:

_{Andrade C, Radhakrishnan R. "Umthandazo nokuphulukiswa: Umbono wezokwelapha kunye nesayensi malunga nezilingo ezilawulwa ngokungapheliyo."} _{I-Indian Journal ye-Psychiatry .} _{2009 ngo-Oktobha-Dec; 51 (4): 247-53.}

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