I-sunscreen kunye nokuphepha kwelanga
Xa ukhetha i-sunscreen yomntwana, umntwana omncinci, okanye umntwana omncinci, ngabazali bakhetha ukukhetha kwi-sunscreen basebenzisa izimbalwa ezimbalwa:
- I-SPF ephezulu bayayifumana, ngokuqhelekileyo i-50+ okanye i-100+
- I-brand yezingane (Aveeno Baby, Banana Boat Kids, California Baby, iCoppertone Kids, iCoppertone Waterbabies, i-Neutrogena I-Skin Skin Abantwana, i-Neutrogena i-Pure ne-Baby Free, njl.
Nangona kulungile ukusebenzisa le nto, ayenjalo ngokwenene ahluke kakhulu kwezo zinto ezenzelwe abantu abadala, ngoko akufuneki ukuba uthenge i-sunscreen eyahlukeneyo kuphela kubantwana bakho.
Khumbula ukuba i-sunscreen ayilunganga nje kuba ibiza kakhulu. Enyanisweni, ezinye zee-sunscreen ezilinganisiwe kakhulu kwi-Test Consumer Reports ziyixabiso elincinci, kuquka i-Up & Up Sport Continuous Spray SPF 30 (i-Target) kunye ne-Walgreens Sport Continuous Spray 50 SPF. zivavanywe kakuhle okanye zintle kakhulu, nangona kunjalo.
Yintoni entsha kwiiScreen
Ngoxa i-sunscreen sprays yayisandul 'ukutsha kunye nekhnoloji enkulu yelanga yelanga wonke umntu ayenayo kwaye azame, kulo nyaka uza kufumana iindidi ezintsha zeentsholongwane zelanga, kuquka ezi:
- Hlabalaza
- I-lotion fotions
- Ikhumba lesikhumba emanzi
- Izilwanyana ezingenayo i-greasy okanye ezomileyo ezingezange-comedogenic (aziyi kubangela izibhunqa)
Ngexesha elide ndicinga ukuba ezininzi iingcamango ezintsha zithengisa iimveliso ezindala, ukuba uye wafumana i-suncreen ebusweni lomntwana wakho, uya kwamkela i-sunscreens.
Eyona mihla
Izinto zokukhangela ezo ziza kubonisa ukuba uthengisa 'i- suncreen ' engcono, ziquka oko:
- inikezela nge-UVVA kunye noVB ukukhusela.
- ine-SPF ubuncinane ukuya kwi-15 ukuya kwi-30. Unokuya kwi-SPF ephezulu, kodwa ezininzi iingcali zikholelwa ukuba ezi zikhuni ze-SPF eziphezulu aziboneleli ngolo hlobo ukhuseleko olongezelelweyo. Ezinye iingcali ziya kufikelela kwi-SPF yokulinganisa kufuneka zifakwe kwi-SPF 30 okanye kwi-SPF 50, ekhusela kwi-97 ukuya ku-98 ekhulwini lemibala ye-UVB. Ukusebenzisa i- sunscreen ephezulu ye- SPF kunokubonelela ngokukhuselekileyo kwabo bazali abangasebenzisi i-sunscreen ngokwaneleyo kwaye abayiyibuyisela ngokuphindaphindiweyo ngokwaneleyo, nangona kunjalo.
- inqindileyo yamanzi. Nangona ungabonakalisi, xa umntwana wakho engaphandle, mhlawumbi uya kukhutshwa, ngoko umntu onokumelana nomanzi unokubonelela ngokukhuselekileyo kunokwesikrini esisezantsi.
- u-hypoallergenic kunye ne-perfume-free, ngokukodwa ukuba umntwana wakho unesikhumba esikhathazekile.
- kwindlela elula ukuyisebenzisa kumntwana wakho, nokuba oko kuthetha ukuba yintonga, i-gel, i-lotion, i-spray, okanye i-spray eqhubekayo, njl.
Umthetho omtsha wokukhanya kwelanga ovela kwi-FDA wenze kube lula ukukhetha i-sunscreen. Imithetho emitsha idinga ukuvavanywa kwi-sunscreen ebanzi, iibhile ezintsha ezenza kube lula ukubona zonke izithako zelanga, kunye nezithintelo ngokwemigangatho efana nokungena kwamanzi nokukhupha.
I-Sun-Spectrum i-Sunscreens
Ngelishwa, ezininzi i-sunscreens ezithi ziyi-spectrum ebonakalayo ayiyiyo okanye ingavimbeli imitha kwi-spectrum epheleleyo ye-UVA.
Ukuze ufumane umthombo okhuselekileyo kwiimvula ze-UVA, khangela i-sunscreens eluhlu lwe-avobenzone, i-titanium dioxide, okanye i-zinc oxide njengenye yezithako zabo, ngaphezu kweyinye okanye izithako ezingaphezulu kwelanga ezikhusela i-UVB.
Izithako zelanga
Ukuba umntwana wakho ufumana ukukhawuleza kwi-sunscreen yakhe, unokwenza uhlalutye uludwe lwezithako zelanga kwaye ukhethe elinye ixesha elizayo. Qinisekisa ukuba ukhethe enye i-PABA mahala. Unokujonga kwakhona umntu ofumana ukukhuselwa kwe-UVA kwi-sunblock, efana ne-titanium dioxide okanye i-zinc oxide kuba abanokuvutha kancinci kune-avobenzone, isithako esiqhelekileyo selanga.
Qinisekisa ukuyisebenzisa kwindawo nje encinane kwesikhumba sakho somntwana ukuba ucinga ukuba unokusabela kwi-sunscreen entsha.
Kuzo zonke izithako ze-sunscreen, zona ezinokukhathaza abanye abazali ziquka i-retinyl palmitate (i-vitamin A) ne-oxybenzone. Nangona iingcali ezininzi sele zicinga ukuba zikhuselekile, ukuba unomdla, unokukhetha ukuziphepha ngokukhangela i-sunscreens enezithako ezahlukeneyo.
I-Sun-Friendly Sunscreen kunye ne-Sunblock
Iimpawu eziphezulu zelanga kunye ne-sunblock enezinto zonke oza kuzikhangela ukukhusela abantwana bakho elangeni ziquka:
- AVEENO Ukhuseleko lweNdalo yoKhuseleko lweNdalo yesiHlathi ngeStreen spectrum SPF 50
- I-Banana Boat Kids Stick ye-Sunscreen 50
- I-Coppertone yamanzi amaBABIES ahlanzekileyo kunye noLuhlu olusenyakatho lwe-Sunscreen (SPF 50)
- I-Coppertone I-KIDS Wet'n Ecacileyo i-Sunscreen Spray (SPF 50)
- I-neutrogena I-Pure ne-Free Baby Faces I-ultrasene ye-Sunscreen Broad Spectrum SPF 45+
Abazali kufuneka baphephe i-SPF ephantsi okanye i-suntan lotion, engayi kubonelela ngokwaneleyo ukukhuselwa kwelanga kubantwana.
Ukufumana ukuKhuselwa kwelanga elongezelelweyo
Ezinye izicwangciso zesicwangciso esihle sokukhusela ilanga, ngaphezu kwendalo ye-sunscreen creams, i-lotions, kunye ne-sprays, kufuneka ifake ukuba ucinga ukuba unabantwana bakho:
- Gqoka isigqoko okanye i-cap, kunye nekhati elibanzi elinokusikhusela
- Faka isicelo se-lip balm equka i-sunscreen nge-SPF 15 okanye ngaphezulu
- Gqoka izibuko zelanga zangempela ezivimba iipesenti eziyi-100 ze-UVA kunye ne-UVB
- Gqoka izambatho ezenziwe ngophawu oluqiniweyo okanye iingubo zokukhusela kwelanga kunye ne-Ultraviolet Protection Factor (UPF) ye-15 (ukukhuselwa kwelanga elungileyo) ukuya kwi-50 + (ukukhusela kwelanga elihle)
- Gwema amayeza, xa kunokwenzeka, oko kunokubenza babe neengxaki zokufumana ilanga
- Fumana ezinye iifomu ezikhuselekileyo ze-vitamin D ngaphezu kokungabikho kokungavumelekanga kwimizila ye-UV yelanga, kuquka iivithamini, ubisi kunye nezinye ukutya kwe-vitamin D.
Yaye qiniseka ukuba ugweme okanye unciphise ukukhanya kwelanga xa ilanga liseqinileyo, ukususela ngo-10 ukuya ku-4 ntambama
Imithombo:
I-Auerbach: I-Wilderness Medicine, yesi-5. Mosby; 2007.
IiNgxelo zezeMpilo zabaThengi. Ukulinganisa kwelanga. Julayi 2010.
> Ramirez R. Isikhokelo esisebenzayo sokukhusela ilanga. Iklinikhi yokuPhupha eNyakatho Am - 01-FEB-2003; 83 (1): 97-107. https://www.ncbi.nlm.nih.gov/pubmed/12691452