Abazali abaninzi bayadideka malunga nendlela yokukhusela abantwana babo elangeni. "Ndingayisebenzisa yiphi irreenscreen?" "Ndingafuna kangakanani ukufaka isicelo?" "Ndimele ndisebenzise nini i-sunscreen nini?" Le yimibuzo eqhelekileyo malunga nekhreditraki eyenziwa ngabazali.
Ukwenza izinto zidideke ngakumbi, abazali abaninzi bayaqhubeka bekholelwa ezi ngqungquthela eziqhelekileyo zelanga:
Iingoma 1 - I-SPF 100+ I-Sunscreen inikeza amaxesha amathathu I-Protection Protection ye-SPF 30
I-SPF 30 okanye i-SPF 50 yelanga yesikrini inika ukhuselo kuma-97 ukuya ku-98 ekhulwini lwemibala ye-UVB.
Nangona i-sunscreen ye-SPF ephezulu ingavimba iipesenti ezingama-99 zemibala ye-UVB, kukunyuka kakhulu. Ukusebenzisa i-sunscreen ephezulu ye-SPF kunokubonelela ngokukhuselekileyo kwabo bazali abangasebenzisi i-sunscreen ngokwaneleyo kwaye abayiyibuyisela ngokuphindaphindiweyo ngokwaneleyo, nangona kunjalo.
Iingcali 2 - Awukwazi Ukutshiswa kwelanga kwiSuku esibhakabhaka
Ngokutsho kwe-FDA, "Ngomhla we-overcast, ukuya kuma-80 ekhulwini kwimizila ye-UV yelanga inokufikelela emafini." Ngoko khumbula ukuba nangona xa kunamafu, abantwana bakho badinga isikrini selanga ukuze bagweme ukutshiswa kwelanga .
Inkolelo-mfundiso 3 - Andiyifuni ukuphinda ndiyifake kwakhona iWindows 'Waterproof' yelanga
I-FDA ithi akukho nesikrini selanga esingenakunqanda amanzi okanye isiqinisekiso sokukhupha, kodwa kunokuba sinokumelana namanzi. Zonke i-sunscreens, kunye nabo bathi banamanzi, kufuneka baphinde basebenzise emva kokuba abantwana bakho badada.
Inkolelo-mfundiso 4 - I-Sunscreen Ayisebenzanga Ngomntwana wam
Ukuba abantwana bakho bafumana i-tan kwaye usebenzisa i-sunscreen, mhlawumbi unokwenza enye yeziphene ze-sunscreen eziqhelekileyo, ezifana nokungasebenzisi i-sunscreen ngokwaneleyo, ungayisebenzisi ngokukhawuleza ngaphambi kokuba abantwana bakho baphume ngaphandle, ungasebenzisi i-sunscreen rhoqo abantwana bakho uphume ilanga, okanye ungayisebenzisi kwakhona ngokufanelekileyo.
Inkolelo-mfundiso 5 - Umntwana wam unobungozi kwisikrini selanga
Akunakwenzeka ukuba umntwana uya kuba yingozi kwi-sunscreen. Esikhundleni saloo nto, unokuba ngumzimba okanye unomdla kwi-ingredient ethile ye-sunscreen, enokuthi ihluke phakathi kweempawu, ngoko phantsi kolawulo lonyango lwakho lwezingane, cinga ukutshintshela kwi-sunscreen eyahlukeneyo okanye i- sunblock enezithako ezahlukileyo ngokupheleleyo kwaye wenze isicelo esincinci kakhulu kwinxalenye enye umzi womntwana wakho ukuba abone ukuba usabela njani kwakhona.
Inkolelo-mfundiso 6 - Abantwana Banga basebenzise Isikrini soKhanya, Bakhuselekile kwiLanga
Kukho okuncinci ukukhusela kwelanga nokukhusela abantwana bakho kwimisebe ye-ultraviolet kunokusebenzisa i-sunscreen. Ezi ngcebiso zokuphepha kwelanga ziquka ngokufanelekileyo usebenzisa i-sunscreen ebanzi, ukufumana abantwana bakho ukuba bagqoke izibuko zelanga ezikhupha i-99 ukuya kwi-100 ekhulwini lwe-UV, egqoke iimpahla zokukhusela ezikhuselekileyo ngokunokwenzeka kunye nentsimbi ebanzi, efuna umthunzi xa ikhona, kunye nokunciphisa ukukhanya kwelanga xa kunamandla-phakathi kwe-10 ukuya kwe-4 ntambama
Inkolelo-mfundiso yesi-7 - Abantwaba bam sele benamaTan, Ngoko abayifuni i-Sunscreen
"I-base tan" ayifaki indawo ye-sunscreen, kwaye khumbula ukuba akukho nto "into enempilo." Abantwana bakho kufuneka basebenzise i-sunscreen ukukhusela umonakalo olongezelelweyo wesikhumba kwi-ray ye-UV yelanga.
Inkolelo-mfundiso 8 - Andifanele ndisebenzise i-Sunscreen Ngoko abantwana bam baya kwenza ii-vitamin D ngaphezulu
Kukho iindlela ezikhuselekileyo zezingane zakho zokufumana i-vitamin D ngaphezu kokungabikho okukhuselekayo kwimizila ye-UV yelanga, kubandakanya iivithamini, ubisi kunye nezinye ukutya kwe-vitamin D.
Inkolelo-mfundiso 9 - Abantwana Bakho banomhlaza omnyama, Ngoko abayidingi i-Sunscreen
Wonke umntu kufuneka asebenzise i-sunflower ebonakalayo ebanzi ngeSSPF ubuncinane kwi-15 ukuya ku-30 lonke ixesha apho baya kuphuma khona elangeni.
Ngabantu abanomhlaza ogqwebileyo, ongenqabile ukutshisa, kufuneka basebenzise i-sunscreen. Ngokwe-Arhente yoKhuselo lokusiNgqongileyo, "wonke umntu, kungakhathaliseki ukuba uhlanga okanye ubuhlanga, uncike kwimiphumo emibi yokubangela ukugqithisa ilanga."
Inkolelo ye-10 - Iimvavanyo ze-SPF Njani isiKhuseli esiKhuselweyo seSreens
Ngelixa i-SPF imela ukukhusela kwelanga, yinto nje yesilinganiselo se-sunscreen yokukhusela kwimirhobho ye-UVB, eyona nto ibangela ukushona kwelanga. Nangona kunjalo, akuthatheli ingqalelo ukuba i-sunscreen ikhusela i-UV UV, kwaye le milambo ye-UVA igxininisa ngaphakathi kwesikhumba kwaye ibangela ukuguga kwangaphambili kwesikhumba.
Utshintsho olucetywayo kwiibhile ze-sunscreen nge-FDA ziza kufuna inkqubo yenkwenkwezi yeenkwenkwezi ezine ukwenzela ukuba abathengi babone ukuba lukhuseleko oluninzi lwe-UVA lunikeza isikrini okanye ukuba i-sunscreen ayinikezeli ukhuselo lwe-UV. Okwangoku, abazali kufuneka bajonge i-sunscreen ebanzi ngokubhekiselele kwi-SPF engama-15 kuya kwe-30 ukuqinisekisa ukuba unikezela ukukhuselwa kwe-UVA kunye ne-UVB.
> Imithombo:
> CDC. Ndingakukhusela Njani Abantwana Bam Ukususela Elanga? https://www.cdc.gov/cancer/skin/basic_info/children.htm
> FDA. Uhlaziyo lwabasebenzisi be-FDA. Iingcebiso zokuhlala uzikhuselekile kwilanga: Ukususela kwi-Sunscreen kuya kuma-Sunlight. https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm049090.htm
> EPA US. Amanyathelo okuSebenza koKhuseleko kwelanga. https://www.epa.gov/sunsafety/action-steps-sun-safety