Nangona ukuchazwa kakubi kwegama, ukuxhalabisayo kubantwana kubonakala kuqhelekileyo, ngenxa yeziphazamiso eziphazamisayo ngokupheleleyo ezichaphazelekayo malunga neepesenti ezingama-13 ze-tweens kunye nentsha. Kwabantwana nabantwana abaninzi bafumana uxhalaba kwizinga elincinci. Nazi ezinye iinkcukacha ezibalulekileyo malunga nokuxhalaba kwabantwana.
1 -
Indlela Yokukwazi Ukuba Ukukhathazeka Kwabantwana KuqhelekileXa ubona iimpawu ezinokukhathazeka kumntwana wakho, kunokuba nzima ukuba wazi ukuba ngaba yimbangela yokukhathazeka. Ukuba iimpawu ezibangela ukucinezeleka okanye ukuphazamisa ubomi bomntwana wakho, zinokuthi ziqwalaselwe ingxaki. Ukuba akunjalo, kungenzeka ukuba umntwana wakho unelungelo lokunciphisa, uhlobo olulandelayo . Ukulandeleka kubalulekile, nangona kunjalo, ekubeni iingxaki ezinokuxhatshazwa zingenakwenzeka kunye nezinye iingxaki, ezinjengeengxaki zeemvakalelo kunye / okanye ukutya okungasebenzi.
2 -
Ukuhlaselwa kweentlongo ziNye indlela yokuxhalabisa kwabantwanaUkuba i-kati yakho iye yafumana isiganeko esifutshane sokugubha, ukujuluka, ukuzondwa kunye nokuvalelwa kwexesha elizayo, kusenokwenzeka ukuba yayiyi-panic attack. Ukuhlaselwa kweengcipheko kungaxhomekekanga okanye kunokuba yinxalenye yenkxalabo enkulu yokuxhalabisa njengengxaki yokuphazamiseka.
Kaninzi
3 -
Abantwana abaxhalabileyo banokungafuni ukuya esikolweniEnye indlela yokuxhalaba kwabantwana ukukhanyela isikolo. Kukho ezinye izizathu zokunqatshelwa kwesikolo ezingafaki ukuxhalaba, nangona kunjalo, njengokutshintshwa kwonyaka wesikolo esitsha. Hlalani nilindile indlela ukusebenzisana kwenu kwezi-13 kunye nabahlobo, ootitshala, kunye neziganeko zezikolo zichaphazela ukuziphatha kwazo. Ukuba abachaphazelekayo ngaphaya kwee-jitters eziqhelekileyo zobutsha ovakalelwa kwezinye iimeko, bafune uncedo kubantwana bakho.
4 -
UkuPhumela koBusasa kungabangela iingxaki zokuxhalabisaI-Tweens efumana ukukhutshwa kwangoko kusengozini enkulu yokukhathazeka. Akucaci ukuba kutheni ubuntshwankantsha obunobuncwane buba nefuthe, kodwa kukho iindlela zokucima ezinye zeemicimbi . Ubushushu buzisa ubuninzi beenguqu ezinokubangela ukuxhalabisa kuquka ukuguquka komzimba, njengokukhula kwesisindo kunye / okanye ukuphakama, utshintsho lomzimba, kunye neenguqu ze-hormonal. Ukudibanisa nesidingo sokwedlula ubumfihlo malunga nokuhamba kwimizuzu yamantombazana kunye kunye kunye / okanye "amaphupho amanzi" kubafana. Ukongezelela oku kunyuka kweenwele, utshintsho lwelizwi, kunye neengcinga zesondo kunye nokuba kungaphezulu kweqela lakho lingathatha.
5 -
Ukuxhatshazwa Kungabangela Ukukhathazeka KwabantwanaEsinye isizathu esinokubangela uxhalabisayo kubantwana sixhatshazwa esikolweni. Ukuxhatshazwa kunokubangela ukuba uxhalabise ngokukhawuleza kwaye ngokukhawuleza. Ngokucacileyo, abaxhatshazwayo nabo banokuxhalabisa ngenxa yezenzo zabo. Xa uthetha nomntwana wakho malunga nendlela yokujongana neengxabano, luphi ubudlelwane obuhle, bobabini kunye nobubele, uyimisela izigqibo ezifanelekileyo xa uxhalaba luvela kwiimeko eziqhelekileyo zobomi.
6 -
Umsebenzi wezoMzimba unganciphisa ukukhathazeka kwabantwanaUkuxhalabisa kwabantwana kunokunciphisa ngeendlela ezininzi. Ukuxhalabisa okuncinci kunokunciphisa ngokuzivocavoca rhoqo, okufuneka kube rhoqo kwaye kunamandla . Kwiimeko ezininzi ezinzima zokuxhalaba, unyango okanye amayeza angadingeka.
Kaninzi