Ncedisa wakho umntwana ukuba aphile kwaye avuyiswe
Siva ezininzi malunga nokukhuluphala komntwana kunye nokusebenza komzimba, kodwa ukuqina komntwana osemtsha kubaluleke kakhulu kwimpilo yengqondo kunye nengqondo. Nangona kunjalo akafumani ngqalelo. Njengabazali babo kunye nabazalwana babo kunye noodade babo, abantwana abaselula bayadinga imizuzu engama-60 yokulinganisela ukwenza imisebenzi yokuzikhandla rhoqo imihla ngemihla ukuze bahlale bephilile. Kwaye njengabantu abadala kunye nabantwana abasebancinci, abantwana abasoloko behluleka ukufeza le miselo.
(Olunye uphando lubonise ukuba ngaphantsi kwe-10% yabafundi bezikolo eziphakamileyo bafumana iiyure zabo zemihla ngemihla.)
Kodwa ukuzivocavoca kunenzuzo ethile kubaselula nabaselula. Inga:
- Ukunciphisa uxhalaba, uxinzelelo kunye nokudandatheka
- Ukuphucula ukuzithemba
- Ukuphucula ukusebenza kwezemfundo
- Uncedo ukuseka imikhuba ephilileyo yokuphila
Oku kwandlela kwindlela yokuqina imncedisa intsha ukulawula ubunzima bayo, ukwakha amandla omzimba kunye namathambo, kunye nokulawula uxinzelelo lwegazi. Okukholisayo! Kodwa iirhafu zokuzilolonga zithatha ukuncipha njengoko abantwana bekhula. Baxhamla isikolo kunye nabahlobo, banokuphelelwa amandla xa beva ukuba ukusebenza kwabo akulingani nontanga yabo, kwaye ukutshatyalaliswa kwabo kunokubenza babe neentloni ngemizimba yabo.
Izinketho ze-Teen Fitness
Abazali banceda njani abatsha ukuba bafumane umthambo wokuzivocavoca? Ekubeni i-fraction kuphela yezikolo eziphakathi kunye neziphakamileyo zinika iiklasi zezempilo zemihla ngemihla (makungabikho ncitshulwa!), Intsha engaphambi kwentsholongwane kunye nentsha ifuna amaninzi amaninzi okufumana impilo ngaphandle kweeyure zesikolo.
Oko kuthetha ukuba:
- Iqela lezemidlalo: Kuba abantwana, eli lixesha, i- sports edityanisiweyo ayinikezeli nje umsebenzi owenzela umzimba, kodwa ubuhlobo obuhle kunye nezifundo ngokusebenzisana, ukukhuthazwa nokuhlala zihlelekile. Uninzi lwezikolo zinokukhethwa kwezemidlalo ezahlukeneyo, zombini zokhuphiswano kunye nezangaphakathi. Ukuba intando yakho yomntwana ayifumanekanga, jonga iiliti kunye nezindawo zoluntu.
- Iimfuno zomntu ngamnye: Umdlalo weqela awuwona wonke umntu. Abanye abancinci nabaselula bathetha imisebenzi abangayenza ngokwabo, njengokuhamba, ukuhamba ngebhayisikili, i-yoga, ukugibela amahhashi, okanye imidlalo yebhodi. Ukuba enye yeyona ndlela isitayela somntwana wakho, mncedise amkele kwaye ayolise! Nangona ukugqitywa okufutshane okuxhamla ngamandla kunenzuzo.
- Ukudlala kwansuku zonke kunye nokunyakaza: Ngaphandle kwemisebenzi ehlelwe ngokubanzi, imisebenzi eninzi yemisebenzi inokufaka isandla ekuhlanganiseni ukuba umgomo wemizuzu ngemihla ngemizuzu engama-60. Cinga imisebenzi yasekhaya , umsebenzi wendawo, ukuhamba okanye ukuhamba ngebhayisikili esikolweni, ukudansa, ukuhamba inja, okanye ukudlala ithegi kunye nabantwana abasemzaneni.
I-Must-Dos for Parents
Ezi zicwangciso ezine zinokukunceda kakhulu ukukhulisa umgangatho wakho wokusebenza kwentsha. Sebenza ngokuzihlanganisa kwimikhwa yakho yemihla ngemihla.
- Yiba ngumzekelo. Abazali abasebenza ngokunyanisekileyo banomdla wokuba nabantwana abakhutheleyo, nabo. Yenza ixesha lokuzilolonga kwimpilo yakho yemihla ngemihla kwaye ufumane imisebenzi yempilo yokwabelana ngempilo . Ungadlala i-tennis, uthathe isifundo somdaniso kunye, hamba ukuhamba ngebhayisikili, njalo njalo.
- Ncedise umzamo wakho wokuzigcina umgangatho weempilo. Ewe, ukuqhubela kwimikhwa kunye nemidlalo kunokuyi-drag, kodwa unokukwazi ukumisela i-carpool kunye nabanye abazali. Ukuba iindleko zeempahla kunye neemali zeqela zivumelekile, khuluma nomqeqeshi okanye umcebisi ngezekolo malunga neengxowa-mali kunye nemithombo yesiganeko esetyenziswayo. Ukuba ungenayo indlu okanye ipaki eseduze, qwalasela ubulungu kwi-YMCA, Boys & Girls Club, okanye enye indawo yokufaneleka.
- Ukubhiyozela impumelelo yomdlali wakho. Tshela umntwana wakho ukuba uziqheno! Yiya kwimidlalo uze ubonise izikiti namayeza. Izingane ziyabona.
- Nciphise ixesha leskrini , umabonwakude, imidlalo yevidiyo, i-tablet kunye ne-smartphone. Akunjalo ukuba le mi sebenzi iyingozi ngokwabo. Kodwa umsebenzi ogqithiseleyo wokuhlala (ngaphezulu kweeyure ezingama-2 ngosuku) imisebenzi yezikolo zempilo ziphuma kwishedyuli yomntwana wakho.
> Umthombo:
> Li K, Haynie D, uLipsky L, et al. Utshintsho kuMsebenzi oQhathaniswayo woMzimba oPhephayo ophakathi kwamadala asebekhulile. Pediatrics. 2016; 138 (4).