I-10 yoLuntu oluPhezulu loLondolozo lwezeMpilo Indlela yokuphila

Indlela yokuphila yempilo yentsapho idinga ukuzibophelela kwiqela lakho lonke. Kuya kuba lula kakhulu ukuba abantwana bamkele-mhlawumbi baze bamkele-utshintsho kwimigangatho yabo yokutya kunye namanqanaba omsebenzi ukuba ayenayo yodwa. Ezi ngcebiso zisebenza kwiintsapho apho umntu kufuneka alahlekelwe isisindo, kunye neentsapho ezinethemba lokuthintela ukukhuluphama nokukhahla imikhwa engapheliyo. Wonke umntu unokufumana inzuzo yokutya okunempilo kunye nokusebenza komzimba, kungakhathaliseki ukuba baqala kuphi.

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Sebenzisa iAra ngosuku lokuhamba

Ncedisa abantwana bafikelele ubuncinane kwiminithi engama-60 imihla ngemihla (ukulahleka kwesisindo, ukugcinwa, ukukhusela ukukhuluphala, kunye nempilo jikelele). Oku kungathetha ukuba imizuzu engama-20 ihamba uye esikolweni , imizuzu eyi-15 yokudlala ngokomzimba ngexesha lokupheka, kunye nemizuzu engama-25 yebhola , ngokungaqhelekanga okanye kwenzeni kunye nabalingani beqela. Qinisekisa ukuba umntwana wakho unempahla ayifunayo ukuzonwabisa kunye nokukhuseleka (i-baseball mitt, i-helmet ye-bike, njl.), Kodwa khumbula ukuba kukho iindlela ezininzi zokusebenza ezifuna into encinane okanye engekho nto.

Kaninzi

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Sondeza kwiZithelo kunye neMifuno

Khuthaza umntwana wakho ukuba adle ezintlanu okanye ngaphezulu kweemveliso zomhla. Oku kunceda izihlwele ngaphandle kokukhetha okunomsoco kwaye kunika umntwana wakho amavithamini amaninzi kunye nama-antioxidants. Zama "umngeni we-rainbow": Zingaphi imibala eyahlukileyo yeziqhamo kunye nemigodi engayidla ngayo ngosuku? Iveki?

Kaninzi

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Yiba Umzekelo Omhle Wokukhuthaza Abantwana

Misela umzekelo omhle kumntwana wakho ngokukhetha ukutya okunempilo kwaye ufumane ukuzivocavoca. Akudingeki ukuba ube ngumgijimla we-marathon ngobusuku obubodwa, kodwa ukongeza ukuhamba emva kokutya okanye isifundo se-yoga ekuseni kukunceda kakhulu. Umngeni ukuba usebenzise imoto yakho encinane kunye nebhayisikili yakho (okanye iinyawo zakho) ngaphezulu.

Kaninzi

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Phuza amanzi amaninzi

Shintsha i-soda yamanzi, ubisi oluncinane okanye i-juice (kodwa umda we-juice u-4 ukuya kuma-8 i-ounces ngosuku, kuba uqukethe ushukela wendalo kunye neekhiloji ezininzi). Khuthaza amanzi njengoko uhamba-ukusela kuwo wonke umntu ekhaya.

Kaninzi

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Isikhathi soKhuseleko lwexesha

Vala iTV (okanye ikhompyutheni, okanye ikhonsoli yemidlalo yevidiyo, okanye ithebhulethi) emva kwamahora angama-2 ngosuku. Oku kukhulula ixesha lokwenza imisebenzi engaphezulu kwaye kunokuba negalelo ekulahlekeni kwezilwanyana.

Kaninzi

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Yidla iSinambama Esilungileyo Ngamhla

Ukutya kwasekuseni kukunceda umntwana wakho angaphephe ukutyhulwa kwikholori engenanto kamva ngenxa yokuba "u-sooooo ulambile." Ukubonelela ngesidlo sasekuseni esiquka ukutya okupheleleyo, iziqhamo kunye neprotheni. Ukupheka ukudla akukhuthazi ukulahleka kwesisindo, kuba abantwana okanye abadala!

Kaninzi

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Thola Ubusuku Buhle Bulele

Ukulala ngokwaneleyo, okuphumayo kunokunceda ukunqanda ukuzuza ubunzima kubantwana nakubantu abadala. Ngaphezu koko, ukuhlala kwisisindo esifanelekileyo kwaye ufumane ukunyanzeliswa kwemihla ngemihla kunokuphucula ukulala. Ngoko qinisekisa ukuba wonk

Kaninzi

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Yidla ukutya ekhaya

Ewe, unokwenza ukhetho oluhle kwiindawo zokutyela kunye nendawo oyikhethayo yokutya okukhawuleza, kodwa kulula kakhulu ukulawula ukunyusa kwamafutha kunye nekhalori yakho xa ulungiselela ukutya ekhaya.

Kaninzi

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I-Rethink Ukuzivocavoca Ukwenza Abantwana 'Umsebenzi Wokwenyama Ngakumbi Ulonwabo

Umsebenzi wezobugcisa awunanto ukuba uthethe umdlalo wezemidlalo okanye iklasi. Umsebenzi wendlu, umsebenzi wendlu, kunye nokudlala kwindawo yokudlala bonke bafumana abantwana kunye nokuhamba. Ngoko ubacela ukuba bakufundise ukuhamba komdaniso omtsha okanye uhlanga oluya kwikona njengoko uhamba ngeenxa zonke.

Kaninzi

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Yiba ngumntwana we-Cheerleader

Ngokukodwa ngexesha lokukhulelwa , abantwana badinga ukukhuthazwa kakhulu ukuba basebenze kwaye bathabathe imizimba yabo. Ba dumise ngenxa yokwenza utshintsho oluncinci kunye nemizamo yokulahlekelwa kwesisindo, kungekhona iziphumo.