UNksz Obama uthetha rhoqo kwaye ehamba ngokunyaniseka komntwana.
Ukunyaniseka kwamagama akuyiyo yonke into echaza uMongameli wokuqala uMichelle Obama. Kodwa njengenxalenye yesiphithiphithi sakhe sokufuna ukunyanya ukukhula komntwana kwesinye isizukulwana, uNksz Obama udla ngokuthetha ngempilo yengane, ukutya okunempilo kunye nokuqina. Ezi ngcaphuno ezinomdla kunye novelwano ziyisampuli yezinye izimvo zakhe kulezi zihloko.
Ukusekwa Kwemvume Yethu!
Impilo yenyama kunye nemvakalelo yesizukulwana sonke kwaye impilo yezoqoqosho kunye nokhuseleko lwesizwe sethu isengozini.
Lona alukho uhlobo lweengxaki ezinokusixazulula ngobusuku bonke, kodwa wonke umntu osebenza kunye, unokusombulula. Ngoko-ke, masihambe. "-Kuhambisa isaziso sokuqalisa, 2/9/2010
Ixabiso lokuzivocavoca
"Bangaphi abantu apha, bangaphi abantwana abagijimi ? Ndiyayithanda loo nto ibaluleke kakhulu kuwe ukuba ufunde umzimba rhoqo kwaye akufuneki ukuba usebenze. Abanye abantwana bahle kwizemidlalo, kodwa kungadlala.nokudlala kunye nenja yakho.Ingakwazi ukuhamba nabazali bakho kodwa kubaluleke kakhulu kuwe xa ufuna ukukhula ukuba ube mkhulu kwaye unamandla kwaye unamandla, ukuqinisekisa ukuba uqala ukucinga indlela yokufaka umziselo kwimpilo yakho ngendlela ethile, ukuma, okanye ifom.
"[Ukuzivocavoca] kundenza ndive kakuhle. Undipha amandla, uyazi? ... Kukhona into malunga nokuzivocavoca owenza intliziyo yakho ipompoze kunye nokusebenza kwegazi okwenza ukuba ndive ngcono.
Yaye xa ndingayisebenzisi kakuhle, ndiqala ukuziva ndicebile kwaye ndaneliswa. Kwaye andiyazi ngani, kodwa ndifuna ukuhlala ixesha elide, lilungile? Ndifuna ukuba ... inenekazi eneminyaka engama-90 eyindiza ngokwenene. "-I-Q & A ekuthatheni iintombi zethu kunye neentombi zokusebenza emsebenzini, 4/20/16
Ukutshintsha iindlela zokutya kwiintsapho zakhe
"Idiski endlwini yethu yaphuma ekubeni yilungelo lomntu wonke ubusuku bonke ukuba lube lukhetho olukhethekileyo ngeveki.
Ngoko sithuthukisa ngokwenene izinto. Kwaye kufuneka ndikuxelele, le nkqubo entsha yayingathandwa kakhulu ekuqaleni. Ndiya khumbula ukuba amantombazana aya kuhlala njani etafileni, kwaye ndiza kuhlenga iintsuku zabo, kwaye bahlala kunye neesaphule zabo ezincinane ezixhalabileyo kunye neeshizi zabo. Kwaye babe nobuso obunzima obubuhlungu. Baye bathetha ngokunyamezela ukutya kwabo abathandayo ukutya okungekho kusekho. Kwaye njengoko besidla izikhwebu zabo ngobusuku bonke ekudleni , babeya kuqalekisa unina ngaphantsi komoya wabo. ... Ngoko sajamelana nokuchasana kokuqala. Kodwa sazinamathela kuyo, kwaye ekugqibeleni, abantwana bethu bahlengahlengiswa. -Suka! Isiganeko sabazali beBlogger, 3/15/16
Iinqununu zesikolo
"Sibeke imigangatho ephakamileyo yokutya esiyikhonzayo ezikolweni kubantwana bethu." Ndimele ndithi, le ngenye yeziphumo zam eziziqhenyayo-sonke namhlanje. ngoku udibana nale migangatho emitsha.Ukhumbule yonke into enokubambisana ngayo? Ewe, bayayenza loo nto, kwaye yinto enqabileyo. ... Siyakholelwa ukuba xa wenza okusemandleni akho ukukhonza abantwana bakho ukutya okunomsoco ekhaya, loo msebenzi akufanele ' Ukuxhatshazwa kwisidlo sakusihlwa esikolweni. Kunoko, kufuneka kuxhaswe. " -Suka! Isiganeko sabazali beBlogger, 3/15/16
"Nangona uhlahlo lwabiwo-mali luqinile ngoku ngoku, kukho izikolo kulo lonke ilizwe elibonisa ukuba alithathi imali eninzi okanye izixhobo zokunika abantwana bethu isondlo esifanelekileyo. kuthatha ingcinga . Oko kuthatha ukuthatha ukuzinikela kwixesha elizayo labantwana bethu. " -Imigangatho yesondlo semigcobelo yasemini, 1/25/2012
"Sonke singavuma ukuba kwisizwe esincinci kunazo zonke emhlabeni, bonke abantwana kufuneka babe nesondlo esisiseko abayifunayo ukuze bafunde kwaye bakhulise baze baphuphe amaphupha abo, kuba ekugqibeleni akukho nto ibaluleke ngaphezu kwezempilo kunye nentlalo bethu bantwana.
... Ezi zixabiso eziyintloko esinawo sonke, kungakhathaliseki ukuba luhlanga, inkolo, inkolo. Yiyo esiyibelana ngayo. Le yimixabiso enokuthi le bhili-mali ibandakanyeke. "-Ukufakwa koMthetho oPhilile, oMnyama ongenabantwana abalambileyo, 12/13/2010
"Abantwana abathatha inxaxheba kwiiprogram zokutya zesikolo bafumana isiqingatha seekhalori zabo ngosuku ngalunye esikolweni. ... Lo msebenzi ungokoqobo kodwa kunjalo nethuba." Yingakho enye yezona zinto ezibaluleke kakhulu esinokuzenza ukuze silwe nobuntwaneni Ukunyanya kuninzi kukukwenza ezo zikolo ziphilisane kwaye zondlobise kunokwenzeka. " -School Association Nutrition Association, 3/1/2010
Amandla Abazali
"Ukuba sifuna ukuqhubeka sibona ukhetho olungcono lwezityalo kwiintsapho zethu, ngoko kufuneka siqhubeke nokuphakamisa amazwi ethu kwaye siqinisekise abazali abaninzi ukuba bahlanganyele nathi ekuvoteni ngeempahla zabo. Njengabazali kufuneka siholele le ngxoxo ngempilo yabantwana kule Ngelo xesha, xa abaxhasi bethetha ukuba asikwazi ukukwazi ukunceda abantwana bethu ukutya okunempilo, kuba ngathi ngabazali ukuba baphambuke baze bathi, 'Asinakukwazi ukunika abantwana bethu ukutya okunomsoco.' Kungenxa yokuba xa sichitha amakhulu amabhiliyoni eedola eziphatha izifo ezinxulumene nokugqithisa, asinalo i-luxury to ignore this issue. " -Suka! Isiganeko sabazali beBlogger, 3/15/16
"Andiyi kubuza nabani na ukuba bathabatheke ebuntwaneni." Njengoko sonke sisazi, ukuphatha ngenye yezona ndawo zibalaseleyo kuba yintsana. Kunoko, iinjongo apha kukunika amandla abazali endaweni yokuziphazamisa njengoko bezama ukwenza impilo ukhetho lweentsapho zabo. " -Izindlu ezidibanisa ekuthengiseni ukutya kunye nabantwana, 9/18/13
"Thina njengabazali ngabantwana bethu bokuqala kunye nezona ndlela zilungileyo kakhulu, kwaye oku kunyanisekileyo xa kufikelele kwimpilo yabo. ... Asinakulala phantsi embhedeni esidla amafries aseFransi kunye nama-candy bars kwaye silindele ukuba abantwana bethu badle izaqathe kwaye ugijime malunga nebhokisi. " -Ukwakha iNgqungquthela ezayo yexesha elizayo, 3/8/13
Impembelelo Yethu Masisuke!
Kule minyaka emihlanu edluleyo, sitshintshile ngokwenene inkcubeko ngokutya okunempilo nokuhlala kweli lizwe. Iinkampani zokutya zigijimayo njengangaphambi kokuba zenze iinguqulelo zeemveliso zazo. I-drive-thru kunye nezidlo zezingane zingabandakanya ii-apula kunye nobisi obumhlophe.
"Izikolo ziyakhula igadi, zihamba ngaphaya kwe-pizza kunye neentambo zokutya ezidliwayo ezizaliswe ngumkhiqizo omtsha kunye neengqolowa ezipheleleyo. Iinkampani ngokwenene zivuyisa abasebenzi ngokutya okulungileyo kwaye baya kwi-gym. Iminyaka emihlanu edlulileyo, zonke ezi zinto zaziza kuqwalaselwa, kodwa ngoku, namhlanje, sisisiqhelo sethu esitsha.
Kwale minyaka emihlanu edluleyo, siye sajongana nale ngxaki kwiimeko zonke. "Ezi zinguqu ekugqibeleni ziqala ukuba nefuthe. Kodwa masicacile: Nangona inkqubela phambili esiyenzayo iyamangalisa, iphinda ibe yintsholongwane. " -Ubuchule beNgqungquthela yaseMpilweni yaseMelika, 2/26/15
"Kancinci kodwa ngokuqinisekileyo, siqala ukuguqula ukukhuluphala komntwana eMelika. Sonke, sikhuthaza iinkokeli kuzo zonke iicandelo ukuba zithathe ubunini balo mbandela." -Ukwakha iNgqungquthela ezayo yexesha elizayo, 3/8/13
"Ngokutya konke okunomsoco kunye nesondlo esilungiselela abantwana kwiindawo zakho, awugcini nje ukondla namhlanje; udala imikhwa yabo kunye nokuthanda kwabo bonke ubomi babo." -Suka! Amadolophu, iiKapa kunye neeNgingqi, i-9/16/15
I-White House Kitchen Garden
"Kwakuyiminyaka esibhozo eyadlulayo ukuba sipheke le ngcamango enomdla ukuba mhlawumbi sinokubumba ingcola eMzantsi weLawn ... kwaye siza kutyala umyezo omhle oya kuba sisikhala sokuba sithethe ngokutya esikudlayo Kwaye kwakusoloko kucinga ukuba siya kuba nezingane ezibandakanyeka kakhulu kwizinto esizenzayo.
"Ukongezelela ekubeni ngumthombo obaluleke kakhulu kuthi, i-White House Kitchen Garden iqalile ukuthetha ngokubanzi ngelizwe malunga negadi zasemakhaya. Siye sabona ukwanda kwenani labantu abatyala izitiya zasekuhlaleni. Benza ngisho nokulima kwintlalo kwindawo. " I-Kitchen Garden Planting, 4/5/2016
"Abanye abantwana abazange babone ukuba utamatisi onjani ukhangeleka njengomdiliya, abayazi apho ikhukhamba ivela khona, kwaye oko kuyachaphazela indlela abajonga ngayo ukutya. Ndiyayiqonda yonke indlela yokutya kwabo evela kuyo. Kwaye ndifuna ukuba babone indlela enzima ngayo kunye nokuvuyisa ukukhupha ukutya kwakho ukuze baqonde kangcono oko abalimi bethu benza yonke imihla kwilizwe kwaye banombulelo kweso siko saseMelika sokwandisa ukutya kwethu nokondla. " -ISebe lezoLimo lase-US, 5/3/13
Ukukhuthaza abantwana ukuba badle izithelo kunye nemifuno
"Xa uvula iTV okanye uhamba kwi-intanethi, unganakuze ubone nayiphi na iintengiso ezipholileyo kwizityalo kunye nemifuno. Kunoko, unyaka ngamnye, intsana ephakathi kweli lizwe ibona iintengiso ezingaphezu kwe-5,500 zeTV zokutya okungenampilo kunye neentengiso ezili-100 kuphela. ukutya okufana neziqhamo nemifuno. ... Yiyo loo nto iFNV ihamba ngayo-ngokuphathelele ukuthatha amandla afanayo ekukhangiseni, kodwa ukuyisebenzisa ukukhuthaza ukutya okulungileyo kithi. -FNV Live Event, 11/20/15
"Abazali banelungelo lokulindela ukuba iinzame zabo ekhaya aziyi kuhlaziywa ngalunye ngosuku kwiindawo zokutyela zesikolo okanye umatshini othengisayo." Abazali banelungelo lokulindela ukuba abantwana babo baya kunikwa ngokutsha, ukutya okunempilo ohlangabezana nemigangatho ephezulu yokutya. " Umthetho-Umntu onobuGcisa, uMthetho ongenamaHlathi wokuSayina
Masihambe! Amadolophu, iiDolophu, kunye neeConti
"Ngenxa yentshisekelo yakho nokuzinikezela kwakho, kwiminyaka emithathu nje emfutshane, iindawo ezingama-500 zaseMerika zonke zijoyine i-Let's Move! Izixeko, iiDolophu, kunye neeNgingqi. Masithathe nje umzuzu ukuba sicinge ngenye imini ebomini bomntwana Masikhuphe! Isixeko, iKapa okanye iNqila sinokubonakala ngathi.
"Qala kusasa, loo mntwana uvuka, uhamba okanye ahambe esikolweni kwindlela yebhayisikili okanye indlela ohamba ngayo. Ngoku, xa umntwana efika esikolweni-okanye mhlawumbi kwindawo yesondlo sehlobo-unokutya ukutya isidlo sakusasa, kwaye emva koko, isidlo sasempilo. Kutheni? Ngenxa yokuba wandise iinkqubo zokutya zesikolo.
"Ngoko ke sekuyisikhathi sokuphelelwa ngumntwana." Loo nto ingase igijime kwintsimi esondeleyo ngenxa yesivumelwano sokusetyenziswa esisisigxina esasayinayo, kwaye ke unokuya kwiprogram yesikolo esilandelayo , mhlawumbi umbutho wezemidlalo owawuqalayo. , kamva, uya ekhaya kubazali bakhe apho bampheka khona isidlo esilungileyo esebenzisa izikhokelo ze-MyPlate kwi-poster oyibeke kwindawo ethile kwisixeko sakho. Emva koko emva kokuhlwa, emva kokutya. ukuya epakini yendawo ukuze wenze umsebenzi omncinci-ipaki oye wahlaziywa.
"Ngokutya konke okunomsoco kunye nesondlo esilungiselela abantwana kwiindawo zakho, awugcini nje ukondla namhlanje; udala imikhwa yabo kunye nokuthanda kwabo bonke ubomi babo." -Suka! Amadolophu, iiKapa kunye neeNgingqi, i-9/16/15
Ukuchitha imali yokulwa noTywala
"Emuva ngo-2007, xa i-RWJF yenza okokuzibophelela okukhulu kokuqala ukulwa nokukhuluphala kwengane ... Abantu abaninzi abazange bacinge ukuba ukukhuluphala komntwana kwakuyinkinga ebalulekileyo.Abantu abaninzi abaye bacinga ukuba yinkinga ebalulekileyo ayifuni ukuya nantoni na kufuphi nayo, kuba kubonakala ngathi yinkinga engenakwenzeka. ... Ngoko ke ndicinga ukuba kulungile ukuthetha ukuba ngokutyalomali i-$ 500 yezigidi kule ngxelo emva koko, i-RWJF yayingahambi nje kwi-bandwagon, beyakha i-bandwagon kakhulu ukususela ekuqaleni, kodwa benza oko kuba beyiqonda isayensi, kwaye baqonda ukuba le ngxaki yayingeyona nje ukuphazamisa impilo yabantwana bethu, yayikuphazamisa impilo yezoqoqosho lwethu, kwaye yayichaphazela umkhiqizo wabasebenzi bethu. iiligidi zeedola kwiindleko zonyango. " Isivakalisi sikaRobert Wood Johnson Foundation, 2/5/15
"Asiyidingi ukufumana ezintsha okanye izinto ezintsha zokwenza izinto ziguqule lo mkhwa. Sinezixhobo esinokuzibuyisela kuzo zonke izinto esizifunayo, ukufumana ithuba kunye namandla okukwenza oko kufuneka kwenziwe. Ngalo mbiko, sinomgaqo wendlela oqinileyo esiyidingayo ukwenza ezo njongo zinyani, ukusombulula le ngxaki kwisizukulwana. " Inkomfa yenkampu ekwazisa ingxelo yobundlobongela obuntwini, 5/11/2010
Imidlalo yeOlimpiki
"I-USOC kunye nama-16 ayo onke amabhunga olawulo kazwelonke aya kunika amathuba okuba abantwana abayizigidi ezi-2 kulo lonke eli lizwe ukuba bathathe inxaxheba kwimidlalo ye-Olimpiki kwiindawo zabo. Baza kuba nokufikelela kuyo yonke into esuka kwibhaskball kunye ne-tennis kwizinto ezifana nokucima judo-mhlawumbi izinto abantwana abasenakho ukufikelela kuzo.
"Abayi kuba nje befunda izakhono zezemidlalo; into epholileyo kukuba baya kufunda izakhono zobomi kunye nokuqeqeshwa ngendlela efanayo, ukusebenzisana kunye nenyani, ukubaluleka kokunika ipesenti kwi-100 yazo zonke izinto abazenzayo.
"Baya kufunda oko ndihlala ndithetha ngayo ngempilo yokuziphatha-imikhuba esiye siyigxininisa kwiminyaka emithandathu edlulileyo kwi-Let's Move! Isenzo-imikhuba efana nokuhlala ikhuthele, ukukhuthaza umzimba wakho ngokutya okulungileyo ukuze ukuba unokwenene unokwenyuka ngendlela ofuneka ngayo. " -2016 Iimidlalo zeOlimpiki ezili-100 iintsuku ngaphandle kokubala, 4/27/16
Ixabiso lokuNwa kwamanzi
"Njengoko sathi siqale iqhinga eliya ku-Let's Move!, Ndandifuna iindlela ezininzi kunokwenzeka ukuba ndincede iintsapho kunye nezingane zikholise ubomi obuphilileyo. Kwaye ndaqonda ukuba ukuba siza kuthatha inyathelo elilodwa ukuze sizenzele kunye neentsapho zethu ziphilile, mhlawumbi enye into enokuyenza yinto yokuphuza amanzi amaninzi. - Uphulo lwe-"Drink Up", 9/12/13