Gcina kwi-Dirt ndawonye Ukongeza umsebenzi wePhysical and Removing Stress
Ingaba unayo i-acre yomhlaba okanye iibhotile ezimbalwa ebhaleni, hlwayela intsimi yasekhaya: Uya kuhlala uphilile! Ukulungiswa komsebenzi ngumsebenzi olula ukwabelana kwaye uza kuvuna izibonelelo kunye nemifuno yakho entsha, iintyatyambo ezimibalabala, kunye neerbshephu ezinamakha. Kulungile, akudingeki ukuba ulinde izityalo zakho ukuba ziqhame ukuze zibone ezo zibonelelo. Abanye babo (njengokuncincikiswa kwengcinezelo) sele bahamba ngokukhawuleza.
Xa abazali kunye nezingane zisebenza kunye ukutshala nokunyamekela umyezo, banako ukuzonwabisa ezi zinto.
Umsebenzi wezoMzimba
Umsebenzi wokulima kunye nomgangatho wee-intanethi unamandla okulinganisa, esiyidingayo sonke imihla (ubuncinane imizuzu engama-30). Ngexa ujikeleza intsimi yakho yentsapho ayifuni umsebenzi osebenzayo, uthi, ukuqhuba okanye ukudlala i-tennis ye-singles, kusenceda kumzimba wakho. Enye into, uphando lubonisa ukuba xa uqala ukulima, udla ngokuqhubekayo ngaphezu kwemizuzu engama-30. Kwaye ukudibanisa kubandakanya ukuxhotyiswa kwezakhono ezifanelekileyo kunye nokulula .
Uxinzelelo oluphantsi, iMood Better
Ukulungiswa kweengcambu kukuxininisa kakhulu ukuxinzelela uxinzelelo lwezinto ezibangelisayo: ukuchasana nomoya omtsha kunye nokukhanya kwelanga, ukuphumla kunye nokuphindaphinda imisebenzi, kunye nokudibanisa neebhaktheriya ezingenakubungozi emhlabeni onceda ukukhululwa kwe-serotonin ebuchosheni.
Ixesha langaphandle
Abantwana banelungelo lokuchitha ixesha elide ngaphakathi, elingathintela kakubi ukuziphatha kunye nempilo.
Ingadi yentsapho ibangenisa ngaphandle ukuzonwabisa kunye nokujongana nehlabathi lemvelo.
Bhetele ulele
Konke oku ngasentla (umsebenzo womzimba, ukunyanzeliswa kwengcinezelo, ngaphandle) kunokubangela ukuba ubuthongo obuninzi nobungcono kubo bonke abantu. Kwaye ukulala okungcono, kunokunceda ukuziphatha kwabafundi kunye nokusebenza esikolweni.
Ukutya okunempilo
Abantwana abalima imifuno badla imifuno- okanye ubuncinci, bazimisele ngakumbi ukunambitha iimbilini ezingaqhelekanga, eliyinyathelo lokuqala lokubandakanya ezo zivalo ezintsha kwizondlo zabo.
Abantu abadala abanomyezo nabo banokutya ukutya kunye nemifuno kunabalimi abangabalimi.
Ixesha leentsapho
Ukucwangcisa, ukuhlwayela, nokulondoloza umyezo wentsapho unikezela ngomsebenzi okwenziwe ngumntu wonke. Inceda ekufundiseni abantwana imbopheleleko kwaye ibenza banike umva wokufezekiswa. Inika yonke iprojekthi ukuba usebenze-kwaye ujabulele-ndawonye, eqinisa intsapho yakho.
Iiprojekthi zeNtsapho Yakho Yentsapho
Qhagamshelana nommelwane oyingcali, ilungu lentsapho, i-nursery yendawo, okanye inkonzo yokwandisa inxaxheba ekufumaneni ukuba zeziphi izityalo eziza kukhula ngakumbi apho uhlala khona. Unokuqwalasela ukutshala imali kumbhobho wemvula kwaye uqale umquba womquba ukuze wenze ingadi yakho ibe nobomi be-Earth, nayo.
Ukuba unqamle indawo yangaphandle, ukutyala kwimiba yindlela efanelekileyo yokuzama ukulima. Nangona unayo indawo, ukuqala ngezigulana kunokusungulwa kakuhle kwimiyezo yabantwana.
Imifuno
Qala kumbewu, okanye uthenge izithombo ukuze uqale ukuqala. Ukuba abantwana bakho banomdla ozithandayo ngokuqinisekileyo kufuneka bavumele ukuba bazame ukukhula ngokwabo. Unokufumana iintandokazi ezinjenge-carrots, intambo yeembotyi, i-bell pepper, kunye namazambane kwii-hues ezinomtsalane. Utamatisi, nazo, ziza kwiimitha ezininzi, imilo kunye nobukhulu.
Izityalo ezikhulayo ngokukhawuleza, ezinjengama-radishes, iipeas, ukhukhamba kunye nemifuno eminingi, ziyanelisa ukuba abantwana bakhule. Kwaye ukuba abantwana bakho bancinci, khumbula ukuba kulula ukuba batyale iimbombo kunye nembewu ekhudlwana, njengeepayi, ingqolowa kunye neembotyi.
Iintyatyambo
Kukho iindlela ezininzi zokubandakanya abantwana kwigadi yeentyatyambo. Makhe baqoke ezinye imbewu ngokusekelwe kwimifanekiso emihle kwiipakethi. Okanye ukhethe idrama kunye nokulula kwe-sunflowers, ekwazi ukufikelela ngokuphakamileyo ukuphakama kwamanqanaba asibhozo ubude. I-daisies elula ivelisa ezininzi iintyatyambo ukuze abantwana banandiphe, babonise, kunye nobugcisa. Ezinye iiblulo ezilula ukukhula (kwaye ke kuncinci ukuba zikhokelela ekudumeni) zi-marigolds, i-snapdragons, kunye ne-geraniums.
Unokugqiba nokutshala ngenjongo engqondweni, njengokudala intsimiveli egcwele izityalo ezityelayo kunye nezondlo. Uyakufumana ukwaneliseka kokukhula izinto ezintle ngelixa ufumana izidalwa ezintle.
I ziqhamo
Imithi yezithelo ingaba nzima ukunyamekela kwaye ingathatha iminyaka emininzi ukuvelisa isivuno. Kodwa i-strawberries yintlanzi yokukhula kwimbewu okanye izithombo, kunye nama-blackberries okanye i-raspberries inokukhetha kwakhona (kunye kunye nendawo yokuphela kwaye iza kubuya emva konyaka). Ukuba uhlala kwisimo sezulu eshushu okanye ubagcine ngaphakathi, ungakhula iziqhamo zakho ze-citrus.
IiKhaya zaseKhaya zaseKhaya
Abantwana banokwenza umsebenzi omningi kwintsimi yakho yentsapho, ngokuzimela okanye kunye nomntu omdala. Ngelixa ungafuni ukutshatyalaliswa kwimisebenzi enzima efana nokwehla, ukuthatha uxanduva luyinxalenye yento eyenza intsapho yentsingiselo inentsingiselo. Beka injongo, njengokucima enye encinci, kwindawo ekhethiweyo okanye usebenze imizuzu eyi-15, wenze enye into.
Ngokuxhomekeke kwiminyaka yabo, abantwana bangakwazi:
- Ukuqokelela iintonga kunye nezinye iindawo ezingcolileyo
- Yenza i-bark okanye i-mulch
- Ukucoca ukutya kwezityalo
- Yenza umququzelelo kumquba womquba
- Izityalo zamanzi kunye nokunisela okanye i-hose
- Amagqabi eRake
- Ukhula (kunye nemiyalelo emihle kwento yokucoca kunye noko ufanele ukuyigcina)
- Zima imingxuma ye imbewu okanye izityalo
- Ukuvuna izithelo okanye imifuno evela kumyezo
- Izimbali ze-Snip ze-bouquet (kwakhona, imiyalelo emihle iya kubaluleka!)
- Yenza umtshini (uneminyaka eli-10 ukuya phezulu)
Nantoni na ukhetha ukuyenza, qiniseka ukufundisa umntwana wakho endleleni, naye. Uya kukhula ingqondo yakhe kunye neentsapho zakho zityalo.
> Imithombo:
> Gibbs L, Staiger PK, et al. Ukwandisa amaZiko okutya okuThengisa abantwana: Impembelelo yeNkqubo yeJiko yaseJikhi yaseKolweni. Umbhalo WezeMfundo Yokutya kunye nokuziphatha . 2013; 45 (2): 137-146.
> Soga M, Gaston KJ, Yamaura Y. Ukulimala Kunenzuzo kwiMpilo: i-Meta-Analysis. Iingxelo zeMithi yokuPhusela . 2017; 5: 92-99.
> Van Den Berg AE, iCusters MHG. Ukulimala kukhuthaza ukuvuselelwa kwe-Neuroendocrine kunye nefuthe kwi-Stress. Journal of Health Psychology. 2011; 16 (1): 3-11.