Indlela Yokufumana Ukukhulelwa Okusempilo NeNtsana kwi-30s yakho
Kucacile kwiphando elitsha ukuba abafazi abaseminyakeni yabo-30 babeletha ngezinga eliphezulu ngaphezu kwabasetyhini abakwi-20s. Inani labasetyhini ababelethayo kwi-30s yabo yanda ngelixa abafazi abaneminyaka yabo-20 babona ukuzalwa kwabancinci kwiqela labo leminyaka.
IiNqanaba ezitsha zoLwazi lokuLawula izifo kubonisa ukuba izinga lokuzalwa kwabasetyhini kwiqela elidala lama-30 ukuya ku-34 landa ukusuka ku-101.5 / 1000 ngo-2015 ukuya ku-102.6 / 1000 ngonyaka odlulileyo.
Abasetyhini abasebekhulile kuma-30s abo, abo beqela lama-35 ukuya ku-39 ubudala bafumana ukwanda kwezinga lokuzalwa kwabo, kodwa ngokukhawuleza. Izinga lokuzalwa eliphakathi kwe-25 ukuya ku-29 ubudala liye laphuma ku-104.3 / 1000 ngo-2015 ukuya ku-101.9 / 1000 ngo-2016. Ukuncipha kuthatha ama-25 kuya ku-29 ubudala ubudala kwiindawo eziphezulu zokubala ezibe ziphethe iminyaka engaphezu kwe-30. La manani amanani abonisa ukuba abafazi kwi-30s yabo (nangaphezulu) banabantwana abangaphezulu kunangaphambili, ngelixa abalingana babo abasebancinci bafumana ukuhla kwesantya.
Ukukhulelwa kwi-30 yakho
Kukho ukunyuka okuncinci kwindoda yomfazi oneminyaka engama-32, kodwa ukuhla kwehla kwanda ngokukhawuleza emva kweminyaka yobudala engama-37. Abasetyhini bavame kakhulu kwi-20s yabo, kodwa iimeko ezikhoyo esizibonayo ngasentla zibonisa ukuba abaninzi abafazi balinde de 30s ukuba neentsana. Bajolise ekupheliseni imfundo yabo nokuseka umsebenzi ngaphambi kokuba batyelele kwingcamango yokuba nosana.
Ngethuba lide lilinde, kunzima kakhulu ukukhulelwa. Ukuqonda ukuba amathuba okukhulelwa kwi-30s yakho ibalulekile. Kubalulekile nokuba ngumlingani wakho, ngakumbi xa uneminyaka engama-35.
Phantse enye yesithathu yabasetyhini abangaphezu kwe-35 baya kufuna uncedo lwenzululwazi yokuzala , kwaye loo nani inyuke ngokudala.
Utyando lwezonyango lungathetha izinto ezininzi kubantu abaninzi. Ngaphambili ufuna uncedo, unokunciphisa ubunzulu bencedo olufunekayo ukuba ukhulelwe. Oku kunokuba yiyiphi into ekujongeni nje ukubeka esweni i-ovulation, ukuthatha imithi yomlomo, yonke indlela eya kwi-vitro fertilization (IVF).
Ukuba uneminyaka engaphezulu kwama-35, kwaye awuzange ukhulelwe emva kweenyanga ezi-6 zokuziphatha ngokufanelekileyo ngaphandle kokusebenzisa ukulawulwa kokuzalwa, incomo evela kwimibutho emikhulu yokuzala ukuba ufuna uncedo lomcebisi wezitalathisi okanye ozala (ukuzala endocrinologist).
Umgangatho wamaqanda akho unokuba yinto ephazamisayo. Nangona kuyi nyaniso ukuba umntu omdala ufumene, amaqanda ambalwa anako kunye nokubaluleka kwekhwalithi engapheliyo, ingaba yinto yokuzenzekelayo. Ugqirha okanye umbelethisi wakho unokuyalela iimvavanyo ukuba bakhathazeke ngekhwalithi yeqanda. Le yinto enye kuphela yokuhlolwa kokuzala .
Amathuba akho wokukhulelwa ngaphandle kokuncedisa inzala kwi-30s yakho ingama-75 ekhulwini kumjikelezo omnye.
Amathuba okuba namawele
Amathuba okuba namawele ngokuqhelekileyo akhula xa ukhula . Ngenxa yokunyuka kwama-hormonal njengoko uneminyaka yobudala, amathuba okuba namawele aya kunyuka. Oku akuyona nto into eyenza ukwanda okwenyukayo emva kwe-35.
Nangona ukwanda kwange kubangelwa ukwanda kwindlela yokunyanga.
Ukuhlala Ukhulelwe
Ukukhulelwa konke kubeka umngcipheko wokukhulelwa kwesisu , kwaye loo mngcipheko uya kunyuka. Ukulahleka kwezinto ezininzi kungabangela ukungaqhelekanga kwe-chromosomal, kunye nethuba lomntwana onokungaqhelekanga okunyukayo kunye neminyaka kamama, ingakumbi emva kweminyaka yobudala engama-35. Ukukwenza oko unokukwazi ukuhlala unempilweni, ukulungelelanisa, kunye nokukhululeka kwanaluphi na olungapheliyo izifo zinokukunceda ukuba ugweme ukulahleka kokukhulelwa kuma-30s akho.
Uvumelekile ukuba unokuphuphuma kwesisu xa unesifo esingapheliyo, esinokuba nzima ukukhulelwa kwakho nokwandisa ithuba lokukhulelwa kwesisu.
Isifo sikashukela, uxinzelelo oluphezulu lwegazi okanye isifo se-thyroid sonke sinokuchaphazela ukukhulelwa kwakho, ngoko ukuhlala uphilile ngaphambi kokuba ukhulelwe kunceda ekunciphiseni umngcipheko. Ukuchonga okanye ukulawula nayiphi na imeko engapheliyo phambi kokuba ukhulelwe kunganciphisa umngcipheko wokukhulelwa kwesisu. Ukudibanisa nomboneleli wakho wezempilo ngenxa yokusebenza kwangaphambili ngaphambi kokuzama ukukhulelwa kubalulekile.
Utshintsho lomzimba
Akungabazeki ukuba ukukhulelwa kuthintsha umzimba wakho. Umdala ongekho, kunzima kakhulu ukuba utshintsho oluthile lokukhulelwa lunakho emzimbeni wakho. Abasetyhini abaninzi kwi-30s yabo basetyenziselwa ukuba basebenze ngokwenyama kwaye babe nesimo somzimba esifanelekileyo. Ukuba uphelele umzimba kwaye uqhubeke usebenza ngexesha lokukhulelwa kwakho kunokukunceda uzive unamandla kwaye unciphise impawu eziphathekayo zokukhulelwa . Ukuba sele ususebenzisa, akukho siqhelo sokuyeka ngenxa yokuba ukhulelwe. Inkqubo enempilo yokusebenzisa rhoqo ikwazi ukugcina imiba ebangela ukuba izihlungu kunye neentlungu ziqhube.
Hlola nodokotela wakho okanye umbelethisi wakho wokuqala ngaphambi kokuba uxoxe ngemisebenzi yakho yomzimba kwaye ubone ukuba kufuneka wenze nayiphi na inguqu kwizinto ozenzayo okwangoku. Ukuba awuzange usebenzise, ukuqala inkqubo elula yokubhukuda, i-yoga, okanye ukuhamba phantsi kolawulo lwezonyango kunokukunceda ezininzi ngexesha lokukhulelwa kwakho, kuquka ukukunceda ukunciphisa uxinzelelo kunye nokuphucula imeko yakho yomzimba. Ezinye izifundo zibonisa nokuba abafazi abahlala bekhuthele ekukhuleleni banomsebenzi obulula kwaye mfutshane.
Iinguqulelo zengqondo
Buza nabani na abachithe naliphi na ixesha malunga nomfazi okhulelweyo, kwaye baya kukuxelela ukuba ukukhulelwa kuguqula iimvakalelo zakho ngokusebenzisa zonke iinguqu ze-hormonal. Oku kuyinyani nokuba uneminyaka engakanani xa ukhulelwa.
Ukugqiba imfundo yakho ephakamileyo kunye nokufumana umsebenzi owanelisayo kunokukunceda ukuba uzive ungakumbi kwaye unelisekile ngobomi bakho xa ukhulelwa. Unokukhula kunye nengqiqo yokuba ukwazi ukulungelelanisa utshintsho obomi ngokulula kunokuba umntu omncinci uqala nje. Olu buchule luya kuhamba ixesha elide kukunceda ugcine ubunzima bakho phantsi kolawulo kwaye ukwazi ukulawula utshintsho olukhoyo kulo lonke olukhulelweyo.
Unokuba nabahlobo abaninzi kuma-30s abo banawo bantwana, kwaye zifumanise neqela eliqhelekileyo labantu ukuba babelane ngamava nabo. Ukuba akunjalo, unako ukufikelela kumaqela okubeletha kunye neentlalo zentlalo kwindawo yakho ukuxhuma nabanye abaye bafumana eli thuba ngexesha elifanayo njengawe.
Uzinzo lwezeMali
Ngelixa usenokuba wenza ezo ntlawulo zokugqibela zemboleko zabantwana, amathuba okuba ubomi bakho buhleli phantsi kwaye uqeshwe ngokusemgangathweni kumsebenzi owenzayo. Awuyena i-rookie kwilizwe lokuqesha kwaye uqinisekise ubungakanani bakho njengomqeshwa. Oku kwenza kube lula ukuthatha ikhefu emsebenzini ukusuka kwiiveki kunye neenyanga emva kokuba usana, ngelixa unesimo esanelisayo sokubuyela. Uyaqhubeka uqeshwe kakhulu kunye nezakhono ezifanelekileyo ezikuvumela ukuba ubuyele ekusebenzeni ngokuzithemba, okanye ukwazi ukuba unokuthatha unyaka okanye ezimbini xa ukhetha ngaphandle kokulimaza igama lakho. Kukho iingenelo zokuba nabantwana kwi-30s yakho, kwaye ukusekwa ngokusemgangathweni kumsebenzi wakho ngumnye wabo.
Mngcipheko we zeMpilo
Ukukhulelwa kwi-30s yakho inokukwazi ukuba nzima ngakumbi, kodwa akufuneki ukuba. Iingxaki ezivela ekukhulelwe kunoma yiphi na iminyaka ziyakwenzeka, kwaye ekupheleni kwee-30s kunokubakho ubuncipheko bokuba:
- Umsebenzi wokuqala
- Ukuzalwa kwangaphambili
- Preeclampsia
- Isifo sikashukela
- Ubunzima bokuzalwa umntwana
- Kuzalwa kwasesare
Ukuxubusha imeko yakho kunye nomboneleli wakho wezempilo kunye nokugcina unyango olunganako lokubeleka kunokukunceda ukuba uhlale uphilile kwaye ufumane ngokukhawuleza nayiphi na ingxaki ezinokuthi zimele zikhutshwe, ngoko ke isicwangciso sakho sokunakekelwa singaguquleka. Ngokukhawuleza owaziyo malunga nenkcenkceshe enokwenzeka, ezinye iindlela onokuzenza ezinokufumana unyango. Kungenxa yokuba kukho ingozi enkulu yokuba neenkcenkcesha akuthethi ukuba uya kuba neyodwa. Uninzi lokukhulelwa kwabasetyhini kwi-30s yabo iqhubeka ngaphandle kweengxaki.
Imiba yeGenesis
Iimvavanyo ze-Genetic zixhaphake ngakumbi kubafazi abakhulelweyo babo bonke ubudala. Inani leemvavanyo zokuphonononga ezikhoyo ngoku zitshintshile indlela esisebenzisa ngayo ukuhlolwa kofuzo. Kwii-30s zakho, kuxhomekeke ekubeni uneminyaka engama-35 okanye ngaphezulu, ukuhlolwa nokuhlolwa kwezinto zofuzo kungafuna ukucingisisa kunye nokuxubusha nodokotela wakho okanye umbelethisi. Ngokwe-National Down Syndrome Society, ibhinqa elineminyaka engama-30 linomngcipheko we-940 wokuba nomntwana one-Down syndrome. Xa uneminyaka engama-35, umngcipheko uya phezulu ukuya kwi-353. Njengoko ushiya i-30s yakho, umngcipheko usondela kumnye u-85.
Ukuhlolwa kwe-Genetic kunokunikwa ngexesha lokunyulwa kwabantwana abangaphantsi kokubeletha ngokukodwa xa uneminyaka engama-35 okanye ngaphezulu, okanye oko kubonwa njengeminyaka yobudala obubele. Iziphumo zokuvavanywa zinikezwa ngendlela eya kukuxelela ngethuba lokuba umntwana wakho ozalwa eneengxaki zofuzo ngokuthelekisana neminyaka yakho. Ku-35, ukuhlolwa kwakho kungathi ukuhlolwa kwegazi kubonisa ukuba umngcipheko wokuba nomntwana one-Down syndrome ngowona-500 kwi-pregnancy. Oku kuya kuthathwa njengesicatshulwa esibi ngenxa yokuba umngcipheko wangempela wawungcono kunokuba ubungozi bakho benaniki (enye ye-353 yowesifazane e-35).
Ukuba uvavanyo lwakho luthi ukukhulelwa kwaba nelinye ithuba elibangelwa umntwana onesifo se-Down syndrome, oku kuthethwa ngolu vavanyo oluhle. Oku kuthetha ukuba umngcipheko wokubeletha umntwana ophantsi kwe-Down syndrome uphezulu kunobungozi bakho bokubala. Ukuhlolwa kwe-Genetic akuthethi ngokuqinisekileyo ukuba umntwana wakho unengxaki yezofuzo, ubala nje ubungozi obuqhathaniswa neqela lakho leminyaka.
Ukuhlola i-Genetic kuyinxalenye kwezinye iintsapho kuba akuyi kuba mngcipheko kumama okanye umntwana osuka kwinkqubo. Inokukunceda ukuba wenze isigqibo sokuba ukuhlolwa kofuzo kulungelelanelwe intsapho yakho. Ukuvavanya kwe-Genetic kukunika umfanekiso ochanekileyo wengqondo yakho yomntwana kunye nokuxilongwa. I-trade-off kukuba kukho ingozi ebantwaneni bakho kwi-amniocentesis okanye i-chorionic villus sampling (CVS).
Umsebenzi kunye nokuzalwa
Xa ukhulelwa kwaye uhlala ukhulelwe endleleni, sekuyisikhathi sokucinga malunga nokuba nomntwana. Iindaba ezifana nomsebenzi unomngcipheko ophezulu wokuba nzima kakhulu kwaye kubangele ubunzima obuninzi kuwe. Enye yeendaba ezilungileyo kukuba ukuba akuyena umntwana wakho wokuqala, umngcipheko wokuba ngumsebenzi wokuzalwa kunye nokuzalwa ungaphantsi komama onokuzalwa kwakhe engaphezu kwe-40 .
Izimo zezempilo ezingapheliyo ezinokubonakala kwi-30s yakho, zihlala ziba ngumqobo wokuguqula ukukhulelwa okuqhelekileyo kwiimeko eziphezulu zengozi.
Ingxaki ezinxulumene nokukhulelwa kwenza ukuba kunokwenzeka ukuba uya kufuna uncedo kubasebenzi, ngokugqithiseleyo, ukunyulwa kwabasebenzi. Le yodwa inokunyusa umngcipheko wakho wokubeleka kwezinye iimeko. Kungenzeka ukuba uzalwe ngumntwana ongeyinkimbinkimbi phakathi kwempilo yakho kunye nembali, ukhetho lwakho, indawo yokuzalwa kunye nenhlanhla.
Impilo yoMntwana Emva kokukhulelwa
Kwiminyaka engama-30 ubudala, ngokuqhelekileyo akukho zengozi ezongeziweyo zentsana ngaphezu komyinge. Leyo nani inyuke ngokukhawuleza ekupheleni kwee-30s, kwakhona, ininzi ihambelana nemeko yesifo kunye nezifo ezingapheliyo. Kufuneka uhlangabezane neengxaki ezithile malunga nokukhulelwa kwakho ugqirha okanye umbeleki.
Igama elivela kwi-Verywell
Nangona kunokubakho imingeni yokukhulelwa kwaye unomntwana kwi-30s yakho, ingakumbi emva kweminyaka engama-35, kucacile ukuba inani labasetyhini abanabantwana kwi-30s yabo landa. Ukuqala njengempilweni njengoko unakho kwaye ukwamkela ukunakekelwa kwangaphambi kokubeleka kunokunyusa amathuba okukhulelwa okusemgangathweni kunye nosana. Awuyi kuba yedwa, njengontanga yakho yeqela eliqhelekileyo liya kuba ngohambo olufanayo. Jabulela eli thuba ukuqonda ukukhulelwa kunye nokubhinqa ngexesha elihle kwixesha lobomi bakho.
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. Ukuba nomntwana emva kweminyaka emashumi amathathu anesihlanu. FAQ060. 2015.
> Bayrampour H, uHeaman M, uDuncan KA, i-Tough S. Umntwana ophezulu ophezulu kunye nomngcipheko wokubona: ukufundiswa kwekhwalithi. Ukukhulelwa kokubeletha kweBMC. 2012 Septemba 19; 12: 100. i-doi: 10.1186 / 1471-2393-12-100.
> Lisonkova, S., Potts, J., Muraca, GM, Razaz, N., Sabr, Y., Chan, W.S., & Kramer, MS (2017). Ubudala bomama kunye noxinzelelo olunzima lomama: Ukufunda ngokuphindaphindiweyo kwesigxina. I-PLoS Medicine, 14 (5), e1002307. http://doi.org/10.1371/journal.pmed.1002307
> NDSS. Apheliswe. Iziphumo kunye nobudala bomama. National Down Syndrome Society.
> Rossen LM, Osterman MJK, Hamilton BE, uMartin JA. Uqikelelo lwexeshana lwamaxesha othethwayo lwezibonakaliso zokuzalwa, i-Quarter ye-2015, i-2016. Inkqubo kaZwelonke yeeNkcukacha zeVital, iNkqubo yeVital Statistics yokuKhutshwa ngokukhawuleza. 2017.