Ukusebenzisa ukukhulelwa kukulungile kuwe. Kukulungele umntwana wakho. Izinzuzo zokuzilolonga ekukhulelweni azixubushe ngokugqithiseleyo njengomsebenzi kwezinye iindawo ebomini bakho. Ezinye zeenzuzo zoqeqesho zibandakanya:
- Izikhalazo ezimbalwa zokukhulelwa (i-Backache, ukuqotshwa, njl.
- Akunamathuba okufumana ubunzima obunzima xa ukhulelwa
- Umngcipheko omncinci wokuba nesifo sikashukela sesifo sikashukela
- Umsebenzi olula
- Ukuhlaziya ngokukhawuleza ekuzalweni
- Usana lwakho luya kuba lukhohlisi kwaye lube lukhuni
Ngoko kutheni ukuba amazinga abafazi abasebenzisa ukukhulelwa awela? Abanye bacinga ukuba kungenxa yeenkolelo ezidlulileyo malunga nokukhulelwa ngokubanzi. Iinkolelo ezithi abafazi abakhulelweyo kufuneka badle amabini baze bafihle emakhaya abo. Abafazi bathetha ukuba bayeka ukusebenzisa xa beqala ukuziva bexinekile ngokugula kunye nokugula kwasekuseni bahlala bephazamise iindlela zabo. Iindaba ezilungileyo kukuba ukuqhubeka nokuzivocavoca kuya kudla ngokunceda le miqondiso eqhelekileyo yokukhulelwa ingabi ngaphantsi. Oku kwenza kube lula ukunyamezela ukukhulelwa.
I-American Congress of Obstetricians kunye ne-Gynecologists (ACOG) iye yamkela iZiko loLawulo lweZifo zoLondolozo kunye neNqande (CDC) ekusebenziseni ukukhulelwa. Ezi zikhokelo zibonisa ukuba abafazi abakhulelweyo kufuneka benze imizuzu engama-30 yomsebenzi olinganisiweyo, iintsuku ezininzi zeveki.
Iindaba ezilungileyo kukuba akufuneki ukuba ku-gym okanye ukulungiswa . Le nto ingaba ezincinane iintsuku eziyi-6-7 zokuhamba nomyeni wakho okanye ngabahlobo, okanye iintsuku ezisixhenxe emva kokuba uqalise ukubeletha okanye udibaniso lomsebenzi oyimfuneko oyifunayo. Kukho iindlela ezimbalwa zokuzilolonga ezingaphelelanga xa ukhulelwa, khuluma nogqirha okanye umbelethisi malunga neendlela ozifunayo zomsebenzi.
Izimpawu zoMxwayiso ngexesha lokuzivocavoca
Ukuzivocavoca ngokuqhelekileyo kunempilo kuwo wonke umntu kwaye kukho iingxaki ezimbalwa. Nangona umntu uza kuba neengxaki. Kufuneka unqume ukusebenzisa ngokukhawuleza, kungakhathaliseki ukuba yintoni inqanaba lakho lokufaneleka, ukuba unayo nayiphi na impawu elandelayo :
- Utywala
- Ukusilela
- Intloko
- Ukuqhawukelwa ngumphefumlo
- Iziqhezu zomzimba
- Ukuvuthwa kweVaginal okanye ukuphazamiseka kwamanzi
- Iipilpitations Zentliziyo
Kukho abantu abangafanelanga ukukhulelwa .
Ukuzivocavoca kungaba yinxalenye ebomnandi yobomi bakho bemihla ngemihla. Kukho iindlela ezilula zokufumana imizuzu engama-30 yomsebenzi phantse yonke imihla. Esinye sitshixo kukuba sikhumbule ukuba akudingeki ukuba ibe yimigangatho engama-30. Unokuyiphula loo ndlela kwiiseshoni ezintathu zemizuzu engama-10 okanye imizuzu emi-15. Isitshixo sifanele senze ngendlela yakho yokuphila kwaye wenze ukuba ube ngumkhwa wempilweni wobomi.
Ugqirha okanye umbelethisi kufuneka akwazi ukuphendula imibuzo eninzi malunga nokukhulelwa nokuzilolonga. Ukuba banqwenela ukuba uthethe nomqeqeshi wakho uqiniseke ukuba banamava ngabafazi abakhulelweyo. Ingcali yakho inokukwazi ukukunika ukuthunyelwa kwenkxaso.
Khumbula, ukuzivocavoca akukona nje ngeprogram othanda ukuyiqhuba, ukubhukuda okanye ukuhamba. Ngokuphathelele ukuhambisa okungaphezulu kunoko okwenzayo ngoku.
Oku kungaba izinto ezilula ebomini bakho. Khumbula, yonke intshukumo ihamba kakuhle, kwaye yonke into iyongeza. Thetha ugqirha okanye umbelethisi malunga nendima yentshukumo kunye nokuzivocavoca kufuneka ube nokukhulelwa kwakho. Basenokuba neziphakamiso ezintle kuwe.
Imithombo:
Petersen et al, "Correlate of Activity Physical phakathi kwabesetyhini abakhulelweyo eUnited States," I-Medicine & Science in Sports & Exercise; Novemba 2005; p.1748-1753.
"Ukukhulelwa kwakho nokuzalwa, udidi lwesine." I-American Congress yezilwanyana zezilwanyana kunye namaGynecologists (ACOG) kunye neMeredith Books, 2005.