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Kutheni kuthiwa ukugula kwasekuseni xa ndihlala ubusuku bonke?Ingxenye yentsasa yegama ingumngcipheko. Ukuqhekeza isisu kunye nokuhlanza xa ukhulelwe kungenzeka nanini na emini okanye ebusuku. Abasetyhini abaninzi baya kufumanisa ukuba banemifanekiso. Nangona kusasa kusenokubakho ixesha eliqhelekileyo lokufumana ukuvakalelwa kwengqondo. Abanye abafazi bafumana ukuba ukutya ngaphambi kokuphuma ebhedini kunceda.
Ngenxa yokuba abaninzi abafazi abakhulelweyo bafumana ukugula kwasekuseni, kukho indawo eninzi yokufumana ingcaciso engafanelekanga. Kubandakanywa kule ngcaciso engafaniyo ngamabhinqa amadala kunye nezinye iimbali. Mhlawumbi uvile ngalawa nabanye.
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Ukugula kwam kusasa kubi. Ngaba oko kuthetha ukuba ndiyintombazana?Abanye abantu banzima kakhulu ukuzama ukuxela ngesondo lomntwana wakho nantoni na into abanako. Isisu sakho senziwe njani? Ubuso bakho bubushushu? Uluhlu luqhubeka nokuqhubeka. Enye yezi ntlobo zengxelo zixhalaba nokuba awukho ukugula kwasekuseni. Ngoko, ukugula kwasekuseni kunokuqikelela ukuba unenkwenkwe okanye intombazana?
Olunye uphando lubonisa ukuba abasetyhini abanentsholongwane yokusa kwangoko banokubhedlele esibhedlele ngexesha lokukhulelwa kwabo bekunokwenzeka ukuba banamantombazana kunokuba bafana namakhwenkwe. Ukugula okusa kusasa kuthiwa yi- hyperemesis gravidarum .
Umthombo:
Isondo sesithintelo sokukhulelwa esiyinkimbinkimbi ngokubhedlelelwa kwi-hyperemesis gravidarum. I-Schiff MA, i-Reed SD, i-Daling JR. BJOG. 2004 Jan; 111 (1): 27-30.
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Andikho ukugula kwasekuseni ukukhulelwa kwam kunempilo?Ukugula kwasekuseni, ngelixa kubangele abaninzi abantu abasetyhini, akusisona sitshixo ekukhulelweni okunempilo. Abasetyhini abaninzi banako ukukhulelwa ngokusemgangathweni ngaphandle kokugula nakanye. Ukugula kwasekuseni, okubizwa ngokuba yincwadana kunye nokuhlanza kokukhulelwa (i-NVP), kucingelwa ukuba kubangelwa ukunyuka kwama-hormones ekukhulelweni, ukukhathazeka kwamathumbu kunye nokunyanzelisa.
Ngaba ukucabana nokuhlanza kokukhulelwa kwangaphambili kunokuguqulela? I-Weigel MM, iReyes M, i-Caiza ME, iTello N, i-Castro NP, i-Cespedes S, i-Duchicela S, i-Betancourt M. J Perinat Med. 2006; 34 (2): 115-22.
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Ukugula kwam kusasa kuye kwaphela. Ingane yam ilungile? Ngokuqhelekileyo, ukugula kwasekuseni kudlulela ekupheleni kwekota yokuqala. Abanye abesifazana baya kubona ukuba isicathulo sazo kunye / okanye ukuhlanza kuhlala ixesha elide, liphela ngokupheleleyo, okanye liphucula kancane kodwa lihlala kwifomu eyahlukileyo okanye kwezinye iindidi.Yintoni exhalabisa ngokukhawuleza kokukhulelwa kokuqala kokukhulelwa, kuquka ukugula kwasekuseni. Ukuba oku kwenzeka kwaye unenkxalabo, ungabiza ugqirha wakho. Kungaba ngumqondiso weengxaki ngokukhulelwa okufana nokwehla kwesisu okanye kungabikho nto.
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Ndiphosa emva kwesidlo. Ndifanele nini ukuya kudokotela? Ukugula akuyonto. Ingabangela uxinzelelo kwaye ixinzeleleke ekubeni sidibanisa isicaphulo kunye nokuhlanza ngokugula. Uninzi lwabasetyhini aluyi kufuna uncedo lwezokwelapha kodwa nje lududuze unonophelo. Kufuneka ubize umbelekazi wakho okanye ugqirha ukuba:- Ulahlekelwa ngumzimba.
- Uphelelwe amanzi.
- Awukwazi ukusebenza emsebenzini.
- Awukwazi ukusebenza ekhaya.
- Uyakhathazeka.
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Ndinokunyamekela njani ukugula kwantasa?Akukho nto idangayo kunokuba ube kude nekhaya xa ugule. Ukuphosa kwindawo eyahlukileyo kunokuba kubi kakhulu. Kufuneka uhlanza ngelixa uqhuba kwaye uyidonsa. Unokuba ugula emsebenzini . Ndiyacetyiswa ukuba unesicwangciso kunye nezinye izicwangciso. Kukho iimveliso ezikhethekileyo ukukunceda ukuba uthanda iibhegi ezifakwe kwimeko efanelekileyo xa usagula endleleni okanye uhlala kwindawo yokuhlambela.
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Ziziphi iyeza endikwazi ukuthatha ngenxa yokugula kwasekuseni? Injongo isoloko izama iindlela ezingekhoyo unyango zokujongana nokugula kwasekuseni kuqala. Oku kungabandakanya ukunyuka kwe-acupressure, i-acupuncture, i-hypnosis, utshintsho lokutya, njl. Nangona kunjalo, kuya kubakho abafazi abangenakufumana uxolo kwizinto ezingekhoyo unyango. Oku kuthetha ukuba amayeza anokuba yindlela yokuncedisa abafazi kweli candelo.Ngaphezu kwamachiza omncinci unokunceda abanye abafazi. Akukho nanye kwezi zivunyiwe ukuba zisetyenziswe ngokugula kwasekuseni, kodwa ngokukhokelwa ngugqirha okanye umbelethisi, ziyakunceda:
- IVithamini B6
- Imithi ye Reflux (iPepcid, iZantac)
- Emetrol
- U-usikuom ebusuku Usizo lokulala ( kungekhona i-SleepGels) kunye ne-vitamin B6
- Ezinye izinto ezinobungozi ngoncedo lonyango wakho
Kukho izidakamizwa zonyango ezinokunceda ekuncediseni ukukhwabanisa nokuhlanza. Ezi ziquka:
- I-Zofran (ibiza, ayisoloko ihlanganiswa yinshuwalense)
- I-Phenergan (ifayili kunye nefom
- Compazine
Kukho neyeza ezine kunye neminye imichiza esetyenziselwa ukuphatha i-hyperemesis gravidarum.
Amagciwane awasebenziswanga ukukhulelwa ngokupheleleyo ngaphandle kokuba iimpawu ziqhubeka zide. Wena kunye neengcali zakho unokuthetha malunga nesicwangciso esilungileyo kukukhulelwa kwakho.