Izambatho zokugcoba-Okokugqoka

Iinduduzo kunye neNkqubo-5 Iintlobo zeengubo zoMama abahlengikazi

Ukuba uceba ukumnceda umntwana wakho, okanye ukuba sele useluncelisile, mhlawumbi ubuze umbuzo othi, "Yintoni omele uyigqobe xa uncelisa?" Lo ngumbuzo obalulekileyo ukuwucela ngaphambi kokuba unake, njengoko ezinye iimpahla zilula ukugqoka kunabanye. Usenokuba nabahlobo banikela iingcebiso, kwaye emva kokunakekelwa kancinci mhlawumbi uya kunika abanye abahlobo iingcebiso ezifanayo. Ukuba neempahla ezifanelekileyo, kwaye ziza kwenza ubomi bakho bube lula xa usuxakekile iintsuku kunye nosana lwakho olutsha.

Izambatho ezigqwesileyo zokugqoka xa usondeza

Akunakufuneka uthenge iimpahla ezikhethekileyo zokuncelisa ukuncelisa ukuba uncede ukuncelisa. I-blouse-down-blouse ekwazi ukuvula ngokukhawuleza okanye i-tee yekhati onokuyibhenca ukuze ubhence amabele akho asebenze kakuhle. Ukuba ungathanda ukuthenga izambatho ezenzelwe oomongikazi, nangona kunjalo, kukho ubuninzi bokuyila kunye neendlela zokukhetha. Ngesibindi okanye i-flap phambi kweengubo, ukunxiba iimpahla kunokunceda ukubelesa lula kwaye kunengqiqo.

Iingcebiso zokukhetha iingubo zokugcoba

Siza kujonga amanqaku athile apha ngasentla, kodwa iingcebiso ezimbalwa ze-wardrobe yakho yindlela enhle yokuqalisa ukucwangcisa.

• Xa ukhetha izicatshulwa ze-wardrobe yakho, qhubeka ucinga ukuba iipateni, iimifanekiso kunye nemibala emnyama kuya kunceda ukufihla nayiphi na ukuvuza okungalindelekanga kangcono kuneziqulatho okanye imibala elula. Ungaphinda ufune ukugqoka iipilisi zangaphakathi ngaphakathi kwebrasi yakho yononophala ukuze uncede unqamle naluphi na ubisi lwebele olusuka kumabele alukhuni kwaye ukhusele amanqatha ukufikelela kwiingubo zakho. Nangona ezi zincedo, abaninzi oomama baya kukuxelela ukuba iifolo zebele ziya kunceda kwiqondo.
• Iidyhuthi, iimvumba, kunye neempuphu zilungele ukuba zibe khona xa ufuna ukukhawuleza ukugubungela ibala elihlazo. Banokuphinda kabini njengesikhokelo sokunakekelwa kwesikhombiso kukuvumela ukuba uncelise ngakumbi nangengqiqo. Imiqhekeza kunye ne-shawls nazo zixhobo eziphezulu ezinokuthi zikhuphe ukuvuza nokunceda ukubonelela ngasese ukuba uya kubelesa kuluntu.
• Zama ukuyeka kude ne-brasti, i-top, kunye ne-blouses. Uxinzelelo oluvela kwiingubo ezinxibileyo kwiibele zakho aluyi kuzincwina kwaye kunokukhokelela kwiimbopi ezibuhlungu , utywala ubisi okanye i- mastitis .

Iintlobo zokugqoka izambatho

Ukususela ekugqokeni okuqhelekileyo ukuya kwiingubo zengcali kunye nokugqithisa ngokusemthethweni, unokufumana iindidi zeebhola, iikhati, iiplantshi, iingubo kunye neengubo zokulala ezenziwe ngokukodwa ekunceliseni amamama. Izambatho zokubeleka zifumaneka kwiivenkile zokubeleka, kwiivenkile zesebe okanye kwi-intanethi. Nantsi imimiselo yeentlobo zokuncedisa iimpahla ezifumanekayo ongathanda ukuzongeza kwisigqoba sakho sambatho:

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Iingubo zobuhlengikazi kunye nama-Blouses

Imfashini yokubeleka ifike ixesha elide. Iikhati zoobuhlengikazi kunye namaqabunga ziza kwiindlela ezininzi ezahlukeneyo kunye nemibala.

Iiphakamiso zobuhlengikazi zinokuthi zibe neengcambu ezithintelayo, nqakraza okanye ukhuphe. Kukho nezitayela ezingakhange zikhangele phezulu. Unokwenza uqhubeke unxibe ezinye zezinyulo zakho zokunonyamezela emva kokuba ususane umntwana wakho.

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Bras Nursing

Ibhokhwe yokunakekelwa ineziphoso okanye iipaneli ezihamba okanye zidibanise ukuze uncelise ngaphandle kokuba uthathe ibhon yakho. I-bra efanelekileyo yokunonyameza iya kukhululeka, ifaneleke kakuhle kwaye inike inkxaso ngenkxaso yakho enzima, ebisiweyo.

Xa kunokwenzeka, khetha i-bra eyenziwe kwindalo engokwemvelo, ephefumulayo, yokuphefumula, kunye neenkompo ezithambileyo. Kulula ukuba ibhonti yolondolozi ibe yimanzi, kunye neengubo zokunonyusa, kunye nentsimbi ebangelwayo iya kukushiya uzive ukhululekile.

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ITowning Tank Tops

I-tank ye-nursing ephezulu, ebizwa ngokuba yi-nursing cami, isongezo esikhulu kwi-wardrobe yakho. Ngamahlangothi onokuthi ungayiphumeli uze udibanise njengobongo bongikazi, ezi ndawo zikhululekile zivumela ukufikelela lula kwiibele zakho zokuncelisa.

Unokugqoka i-tank top ngokwakho xa uziva ufudumele, okanye usibeke phantsi kwezinye izinto zokugqoka. Unako ukugqoka ezi ziphofu ezithambileyo, eziphephile ngobusuku bonke.

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Abahlengikazi Ukulala

Ingaba itanki yononophala kunye neengubo ze-yoga, okanye i-cute dressing nightgown, ulala kwindawo ethile ekhululekile evumela ukufikelela okulula kumabele akho ngaloo ndlela yokutya ebusuku.

Ukuba uthetha kuphela ukuthengwa komnye okucwangciselwe ngokukhethekileyo ukuncelisa, oku kusenokuba kukhethwe kakuhle. Ubungqina bokulala obuhle buza kukuvumela ukuba unakekele umntwana wakho ngokulula kwaye ufumane ukuvalela ngaphambi kokutya okulandelayo.

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Izambatho zobuhlengikazi kunye neenqwelo eziqhelekileyo

Xa ufuna ukugqoka intwana encinane, phuma ekudleni, okanye uhambe kwiqela lentsapho, akufanele ukhathazeke malunga nokokugqoka. Izambatho zokunyusa izityezelo kunye nokunyamezela ukugqoka zikhona.

Ngaphantsi kweengubo zokuncelisa

Ukuthatha ixesha elincinci lokucinga nge-wardrobe yakho ngaphambi kokuba umntwana wakho eze eze kukunceda ukhulule ixesha elide emva kokuza kwakhe. Uya kuba usondla umntwana wakho rhoqo, kwaye ukuba nezambatho ezibonelela ngokulula kwiibele zakho zingenza ukondla kube lula. Izambatho zokuncelisa ukubeleka ziye zaba zizinto ezintle kakhulu, kwaye abaninzi abafazi bafumanisa ukuba basoloko benandipha ngokugqithisa ezi zambatho emva kokuba umntwana usulunywe.

> Imithombo:

> I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Ukuhlaziywa ngokupheleleyo kunye nokuHlaziywa kweSibini kweNguqulelo. Amabhuku eBantam. Inew york. 2011.

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